Conjunctivitis is an inflammation of the mucous membrane of the eye of various origins (viral, allergic or bacterial). There are many ways to cure conjunctivitis, and many of them have proven to be very effective. At the first symptoms of conjunctivitis, treatment should begin immediately - in this case, you can protect the second eye from inflammation.
Conjunctivitis of the eyes (eyelids) most often occurs as a result of some kind of infection, microbial or viral infection. Acute conjunctivitis is manifested by a burning sensation and pain in the eyes, lacrimation, swelling of the eyelids, redness and swelling of the conjunctiva, and sometimes even pinpoint hemorrhages on the conjunctiva of the sclera. By morning, mucous lumps usually appear in the corners of the eyes. In this case, conjunctivitis often begins first in one eye, and after 2-3 days it “moves” to the second eye.
The main thing to do if you have conjunctivitis is to immediately start rinsing your eyes. This can be done either with pharmaceutical albucid, or with a solution prepared from discoid chamomile (1 part of chamomile herb is poured with 20 parts of boiling water and infused for 1 hour).
You can instill garazon or protargol into the conjunctival sac (like albucid - 2 drops 3-4 times a day).
If the symptoms of conjunctivitis do not disappear quickly, then lotions can be applied. A good folk remedy for eye conjunctivitis: pour 10 g (2 teaspoons) of plantain seeds into 2 teaspoons of cold water, shake, add 90 ml (6 tablespoons) of boiling water, shake again, cool, strain and use as directed.
In the traditional treatment of conjunctivitis, if the eyes are not only inflamed, if they are not only red, but also burning, then it is good to apply grated apples, raw potatoes or fresh cucumbers to them, wrapped in a cloth. It is recommended to place a very hot, wet rag on the neck, below the back of the head.
For pain in the eyes, you can apply steamed celandine herb with honey or a decoction of celandine herb with honey. To do this, you need to brew 1 tablespoon of herb with 1 cup of boiling water, heat over low heat for 5 minutes, leave for 20 minutes, strain, add 1 teaspoon of honey and stir.
Reduces the inflammatory process, redness of the eyes and eyelids, and also removes pus with a solution of tea leaves applied to a cotton swab - they wash the eyes with it 2 - 4 times a day.
When treating conjunctivitis with folk remedies, especially when pus is discharged from the eyes, you can use lotions made from a decoction or infusion of rose hips. To prepare them, brew 2 teaspoons of berries with 1 cup of boiling water, heat over low heat for 5 minutes and leave for 30 minutes.
For severe pain and pain in the eyes, it is recommended to drink an infusion of lily of the valley, nettle, mint and buttercup. These components are mixed in equal proportions. 1 teaspoon of the resulting raw material is brewed with 1 glass of boiling water and left for 30 minutes.
Another folk method for treating conjunctivitis, used for swelling and thickening of the eyelids, is smearing with infusion of dry rose petals. Roses help with inflammation of the mucous membrane of the eyes if the tips of the petals are removed. To prepare this infusion, you need to pour 1 tablespoon of rose petals with 1 glass of cold boiled water and leave for 6 hours, or brew 1 tablespoon of petals with 1 glass of boiling water, then leave for 30 minutes.
If your eyes become inflamed due to being blown out by the wind, it is recommended to apply a poultice to them with steamed millet.
Insomnia ... What to do when you have an irrepressible desire to fall asleep and rest from the past day, but you can’t? What to do if you have insomnia, when time flies irrepressibly forward and there is very little time left for a night's rest? In such cases, you should not dwell on the inability to fall asleep, but use the night to think about new plans, because falling asleep with the thoughts that the coming days will help you realize your dreams and ideas is much more pleasant than suffering from annoying questions: “insomnia, what to do?” .
Our predecessors had different attitudes towards insomnia. Victor Hugo considered chronic insomnia to be a mockery of the night over a person, and Gilbert Cesbron attributed this inability to sleep to the tenth muse. What is insomnia really like: suffering or inspiration and how to get rid of it? Maybe it would be better to fill your life with eventful events, so that the desire to relax arises involuntarily from touching one pillow?
What to do if insomnia becomes chronic? In this case, it is necessary to initially understand the causes of chronic lack of sleep.
Causes of insomnia. What to do if there is a danger of lack of sleep? It is worth worrying when lack of sleep begins to become chronic. Although this phenomenon is unpleasant, it does not cause significant harm. But frequent and constant lack of sleep is dangerous due to early aging, decreased immunity, premature aging of skin and muscles, hypertension, stroke and even heart attack. Doctors say that chronic lack of sleep is the main cause of cardiovascular diseases.
Excess weight can also be a consequence of chronic insomnia. After all, the less an individual sleeps, the more difficult it is for him to get rid of extra pounds. The reason for this is the deterioration of metabolism, hormonal disruptions and the need for additional energy in a sleep-deprived body, as well as the efficiency of its expenditure. Lack of sleep in itself is not pleasant. A person who lacks sleep often feels unwell; he may experience shortness of breath, lethargy, headaches, rapid heartbeat, difficulty concentrating, decreased attention, pain in joints and muscles, etc.
You should seek help from a doctor if:
- changing the regime and folk remedies do not help in the fight against insomnia;
— insomnia greatly complicates life: it interferes with studying, doing work fully, and paying attention to loved ones;
- insomnia bothers you almost every night and at the same time there is a feeling that the situation is only getting worse;
- without enough sleep, a person feels severe pain in the back, chest, head, and also experiences shortness of breath.
If initially everything is not so bad, then first you need to overcome the situation on your own, without resorting to medications. Often a person is to blame for insomnia, or rather, his lifestyle. Without changing your life and yourself, insomnia is very difficult to get rid of. In the long term, medications have a negative effect on the situation, making it worse. Therefore, it is necessary to start without medications first.
I'm tormented by insomnia, what should I do? Initially, you need to find out the cause of insomnia and based on the cause, it will be clear what to do next and how to eliminate it. The difficulty in figuring out the reasons for lack of sleep is that the reason for each person is individual. Therefore, through self-analysis and self-control, you should determine the causes of your insomnia. Some people cannot sleep because they drink a lot of coffee or strong tea during the day. Due to poor sleep at night, a person drinks coffee in the morning to cheer him up and, as a result, does not fall asleep again at night, and in the morning he is again lethargic and exhausted. So everything repeats itself in a circle, therefore, only by breaking it can you get rid of insomnia.
Also, one of the common causes of this condition is depression and stress. It is difficult for a person who has a heaviness in his soul to fall asleep quickly. And the less a person sleeps, the greater the stress experienced. To solve this problem, you need to learn to let go of negative thoughts and relax.
Another cause of insomnia at night is napping during the day. If an individual does not get enough sleep at night, he often fills up the missing hours of sleep during the day and again the next night he faces the problem of falling asleep. This can go on forever. In this case, you should endure it by changing your habits, and this will help cope with the problem.
All of the above causes of insomnia are the most common, however, there can actually be many of them.
Some people can’t sleep because they watch action films and horror movies in the evenings, while others have sleepless nights due to taking medications. Women often have trouble sleeping during PMS, and most people have trouble sleeping at night and experience chronic pain. In these cases, it is necessary to contact medical specialists and undergo an examination, and not try to get rid of this problem on your own.
So, what to do about insomnia? First of all, find out the reasons for lack of sleep. To do this, doctors recommend keeping a sleep diary in which to record what a person drank and ate during the day, how he spent his leisure time, what medications he took, what book he read, how long he sat at the computer, what movies he watched, what time he got up in the morning and went to bed at night to rest. . Anything that seems significant needs to be recorded. The next day in the morning, the person should note in his diary whether he slept well after the previous day and how sound his sleep was.
This way, a certain picture will gradually emerge, and the causes of insomnia will become clear.
In addition to all this, you also need to choose your own personal relaxation methods. You should learn to relax and detach yourself from pressing problems. It's not easy, but you have to try.
Constant insomnia, what to do in this case worries many people. At least an hour before bedtime, you should immerse yourself in a serene, calm atmosphere. Two hours before bedtime, you should avoid movies and books in genres such as action films, dramas, and thrillers. Action-packed films and works produce adrenaline, and this in no way contributes to falling asleep quickly. Sympathizing or worrying about the heroes, a person becomes tense or sad and, without noticing it, becomes depressed or depressed, a melancholy settles in the soul, which causes sleep disturbance. Why is this happening? Touching the heartstrings, a book or film does not allow you to fall asleep for a long time, thereby scrolling through all sorts of options or further events in your head. Therefore, it is not recommended to watch or read such works.
Before going to bed, you should not talk on the phone with friends or relatives, whose conversations tend to be upsetting. There is no need to read bad news on the Internet and get into verbal fights on forums.
Before going to bed, it would be better to watch a funny video with children, with animals, soothing videos about the beauty of nature, or relaxation with massage instructions.
You need to train yourself to go to bed at the same time, since variations in bedtimes are a common cause of insomnia. Sleeping during the day is not recommended and is only allowed for those who have no problems falling asleep. If there is a need for a quiet hour, then it should be arranged at least 7 hours before the night's rest.
To learn to cope with insomnia, an individual should stop worrying about the approaching night and the upcoming possibility of not falling asleep. Worrying about insomnia itself is much more harmful than lack of sleep. If a person has to get up early in the morning, he is subconsciously afraid of not getting enough sleep. This begins to disturb him and the anxiety itself prevents him from falling asleep. The longer the desired dream does not come to an individual, the higher the emotional excitement. And so everything goes in circles all the time. What to do? Insomnia will be eliminated if you take a warm bath with essential oils and salt before going to bed, and if you take care in advance not to see the time while lying in bed. Because, realizing that morning is approaching, a person begins to get even more nervous, and the clock in this case acts as an irritant.
Folk remedies for insomnia:
— drink a glass of warm milk or herbal tea (chamomile, mint, lemon balm, valerian) with honey before bed;
- take a non-tiring walk in the fresh air;
- listen to relaxing music;
— take a warm bath (36-37 degrees) for 20 minutes with essential oils, salt or anti-stress gel, for example, with the aroma of cedar;
- use aromatherapy (sage oil, neroli, lemon balm, sandalwood, rose, ylang-ylang), drip the scent that is pleasant onto the bed;
— an hour before bedtime, ask your loved ones for a relaxing massage or self-massage (feet, shoulders, arms);
- create an ideal microclimate in the bedroom;
- exclude drinks containing caffeine;
- listen to an audiobook with a pleasant female voice before going to bed;
- choose a suitable meditation for yourself on the Internet and listen to it on headphones before going to bed, while lying in bed.
Sugar 6.6 – is this a diagnosis or not? This is a question asked by many who have discovered elevated blood glucose levels. But there is no need to panic right away. Various factors can affect the amount of sugar in the blood, and such levels do not necessarily indicate illness. It is best to conduct an examination in a hospital or, if you have a glucometer at home, observe the condition of the body yourself for some time.
Before you understand what to do, it is worth getting acquainted with the existing blood sugar levels. Glucose, as any doctor will tell you, is very necessary for the body. This substance is the main “supplier” of energy for cells. It is especially important for normal brain function.
If there is not enough glucose, the body begins to consume fat. On the one hand, this is good. But, on the other hand, in the process of “burning” fat, ketone bodies are formed. These substances can harm the human body, and primarily the brain. Therefore, the amount of sugar in the blood should always be within the normal range. What are they like?
The glucose concentration in blood fluid is expressed in mmol per liter. This indicator differs significantly for people of different ages and in different conditions.
According to existing standards, the amount of glucose can be:
As you can see, the norm varies greatly and in some cases can reach or even exceed the value of 6.6 mmol. In addition to age parameters, the value of this indicator can change throughout the day, mainly depending on food intake.
But before going to the clinic, you should follow some rules, otherwise the indicator will be inaccurate.
These are the requirements:
If you follow these rules, you can be guaranteed to get accurate information about your blood glucose levels. If, even after such precautions, it is more than 6.6, then a more thorough examination is required. And if you exceed the norm by one unit, you already need to follow a diet.
If your blood sugar level is within the normal range for your age (and for an adult the upper limit is 6.6 mmol), then there is no need to worry too much. Perhaps, recently the diet has been dominated by fatty and sweet foods. It is fast carbohydrates that lead to the fact that glucose begins to actively enter the blood.
If the analysis showed a value of 7, what does this mean? This indicator may be a sign of the onset of the disease. In this case, you need to constantly monitor your body.
First of all, you should follow the following strict diet for a week:
If the first two points are clear to everyone, then the next ones require explanation. The glycemic index is the ability (or rather, the speed) of a consumed product to increase blood glucose levels. The fact is that not only pure sugar can do this. Eating foods that contain starch leads to a rapid increase in sugar concentration. These are products such as pasta, some cereals and a number of others. You need to find a table that shows the glycemic index of each product.
Increasing the number of meals should not be associated with an increase in food quantity. You need to properly distribute calories throughout the day. Its greatest value should occur at lunch. The rest is divided into two doses in the morning and two doses in the evening.
If you follow such a strict diet, then in a patient without diabetes, the sugar level should normalize within a week.
To monitor this, you should use a glucometer throughout the day. An analysis should be carried out 5, 15, 30 minutes and 2 hours after each meal.
If the level is consistently lower than or equal to 6.6 mmol, then you can start consuming carbohydrate-containing foods. But this must be done with constant monitoring of sugar concentration. If it changes for the worse, you should consult a doctor for a more detailed study.
Even if your blood sugar level is 6.6 and does not exceed this figure, you should start following a certain diet. Most often, this period in medical practice is called prediabetes. To prevent it from developing into a real disease, it is worth normalizing and balancing your diet. There are a number of foods that quickly lead to an increase in sugar levels.
Here is a small list of them:
If the blood level is constantly at 6.6 units, then it is better not to consume all of the above. But there are products that will help keep the amount of glucose within the required limits. For example, vegetables. Most of them are low in carbohydrates and therefore do not affect sugar levels. Such vegetables include cucumbers, zucchini, cabbage of all varieties and many others. The main thing is that they are not sweet.
Many medicinal herbs do an excellent job of keeping blood sugar at the desired level. Such recipes have been known in folk medicine for a long time.
Such useful plants include:
Most often, an infusion is made from them. It is enough to pour one tablespoon of dried herbs or fruits with a glass of boiling water. You can drink after three hours of infusion. But some plants can be eaten fresh. For example, you can make a healthy salad from nettle leaves (after dousing them with boiling water).
Very often doctors advise taking a complex of vitamins. The fact is that some microelements can either increase or decrease blood glucose levels. But it is better to use such drugs after consultation with a specialist.
In the modern world, constipation is a common problem not only for older people, but also for middle-aged people and even young people.
However, many people do not even realize what health problems can be caused by dysfunction of bowel movements.
Meanwhile, constipation (obstipation) is one of the causes of a very unpleasant and painful disease - hemorrhoids. Moreover, intestinal blockage not only precedes the onset of the disease, but also contributes to exacerbations during its course.
If you ignore the problem and endure constant discomfort, this will ultimately lead to the need for surgical intervention (surgery).
To avoid such problems, you need to know what factors can lead to hemorrhoids, and what treatment will be most effective.
And, of course, do not put off visiting a proctologist, who will draw up a competent course of treatment and help you get rid of an unpleasant and “delicate” problem.
Both constipation and hemorrhoids are disorders of the functioning of the gastrointestinal tract, and in most cases, clogging of the intestines with feces causes the appearance of hemorrhoidal cones in the anus. And if constipation becomes a very common problem or becomes chronic, then you should expect hemorrhoids to appear soon.
Difficulty with defecation causes most complications, since a person must push very hard.
Over time, the hard and dry masses of feces will increasingly contribute to inflammation of the anus and the formation of lumps. During defecation (emptying), such bumps can come out, causing injury and causing acute pain.
Stagnation of feces in the rectum negatively affects the functioning of the entire body and leads to:
Therefore, when the first symptoms of constipation appear, treatment should be started immediately to avoid more serious health problems, in particular hemorrhoids. You should consult a doctor if:
The development of such an ailment as constipation occurs differently for everyone. Since the reasons that cause it can be completely different. For example, in one person constipation and hemorrhoids appear due to a sedentary lifestyle, while in another the disorder is caused by constant fasting and dieting.
Therefore, before starting treatment, it is necessary to accurately determine the cause of the disease.
Very often the factors causing the problem are:
Depending on the cause of the disease, the proctologist will prescribe complex treatment.
In people suffering from hemorrhoids, constipation can also be caused by enlarged internal lumps in the anus.
Such growths very often become a mechanical obstacle to the free movement of feces to the exit. In this case, a kind of vicious circle arises.
Stagnation of feces irritates the walls of the colon and contributes to the formation of new lumps, and they, in turn, do not allow bowel movements. Therefore, it is very important in such a situation to begin the treatment process as early as possible.
Classic treatment methods used in most medical institutions include:
Popular and effective drugs are:
The fact is that long-term use of laxatives can worsen the situation. At the same time, the person constantly needs to take medications and cannot go to the toilet on his own without them.
There are a huge number of recipes for combating constipation and hemorrhoidal disease, but they can only be used for treatment after consultation with your doctor.
Like pharmaceuticals, traditional recipes are not suitable for every person. And what is the best remedy for one, may cause the disease to worsen for another.
To effectively combat fecal stagnation in the large intestine, you can use the following methods:
To prevent problems with the gastrointestinal tract and exacerbations of “delicate” diseases, you should follow some rules and not neglect them in everyday life.
This will not only allow you to forget about illnesses and illnesses for a long time, but also improve your well-being, increase your vitality, and get rid of depression and stress. Moreover, their implementation does not require special efforts, special premises or spending fabulous sums of money.
One of these rules is following a diet. At the same time, you do not need to starve or limit yourself in food. To prevent and treat hemorrhoids and constipation, you should include in your diet:
You should limit the consumption of baked goods, sweets, spices, fatty and fried foods.
The most important rule for the prevention of many diseases is to lead an active lifestyle. To do this, you don’t need to run to the gym or exhaust yourself with endless physical activity. It is enough to walk at least 5 km a day and do basic housework.
For example, you can wash the floors without using a mop, or take a walk in the nearest park, or go shopping with a friend. A trip to the countryside is not only a health benefit, but also a lot of unforgettable emotions. Swimming in the river, fishing, going to the forest to pick berries or mushrooms - all this, without a doubt, will benefit your health.
You can overcome hemorrhoids and constipation without effort by contacting a good proctologist and following all the necessary instructions. The main thing is not to let the disease progress and start treatment in the early stages.
But it’s more important to take care of your health in advance: don’t overeat, don’t indulge in unhealthy foods, and don’t take drastic measures to lose weight.
And the main thing to remember is that there is a real, huge, wonderful world besides the computer and TV.
During the cold season and in the off-season, many people get sick with acute respiratory viral infections (ARVI) or, in common parlance, colds. ARVI manifests itself primarily as inflammatory diseases of the upper respiratory tract. Rhinitis, pharyngitis, and tracheobronchitis of a viral nature develop. Viral diseases cause an increase in body temperature and intoxication of the body.
Often, people who are sick do not know what to do at the first signs of a cold, how to alleviate symptoms and speed up recovery, and begin to uncontrollably take antiviral drugs and consume vitamins. What should you really do if you have signs of illness? We'll talk about this in this article.
The first symptoms of a cold may be itching and burning in the nose, sore and other unpleasant sensations in the throat, itching in the eyes, sneezing, and sometimes a dry cough. A runny nose and nasal congestion quickly appear, and lacrimation occurs. A sick person is worried about chills, weakness, headache, fatigue, drowsiness, pain in muscles and joints for no apparent reason. Sometimes the first sign of ARVI is an increase in body temperature to 38? C or higher.
The first symptoms of a cold in a child are most often vomiting and fever. The child refuses food, sleeps poorly, is lethargic, and gets tired quickly. A cough, runny nose, and sneezing appear. A rapid increase in temperature may be accompanied by convulsions and impaired consciousness. In these cases, you must immediately consult a doctor.
1. If possible, follow a home regime; if the body temperature is high, stay in bed. To avoid infecting others, it is advisable to wear a medical mask. Don't forget to change it every 3 hours. You can also use a reusable bandage made of 6 layers of gauze, ironing it every 3 hours.
2. Ventilate the room more often in the absence of the patient, provide it with sunlight.
3. Drink more fluids. This could be dried fruit compote, rosehip infusion, chamomile infusion, linden blossom, tea with raspberry and blackcurrant jam, green tea. If you have a cold, it is not recommended to drink coffee, strong tea, or hot chocolate. It is useful to drink warm milk with honey.
4. Eat light food with a predominance of fermented milk products, vegetables, fruits, fish, and weak broths.
5. Rinse your nose using warm saline solutions. These can be drops and sprays purchased at a pharmacy (Aquamaris, Salin and others). You can prepare a solution for rinsing the nose yourself by diluting 1 teaspoon of table salt in 1 liter of water and adding a few drops of iodine. Nasal rinsing can be done several times a day.
6. Gargle with a solution of baking soda (1 teaspoon per glass of water), furatsilin, and other antiseptics. Gargling and nasal rinsing help mechanically cleanse the mucous membranes of viral particles, moisturize the mucous membranes, improve their blood supply, providing an indirect anti-inflammatory effect.
7. Do steam inhalations with essential oils of coniferous plants and eucalyptus. The old method of inhaling steam over boiled potatoes will also help.
8. After rinsing the nose, it is recommended to instill a solution of leukocyte interferon into the nose, 5 drops into each nostril every 2 hours. Instead of interferon, you can use Derinat drops, 2 to 3 drops in each nasal passage every 2 hours.
9. It is useful to put raw beet juice and diluted garlic juice into your nose to prevent a runny nose.
10. If you have a runny nose (if there is no suspicion of sinusitis), you can warm your nose with a warm boiled egg, “rolling” it along the wings of the nose. For the same purpose, you can use cotton bags with heated table salt.
11. When the first signs of a cold appear, it is advisable to take 1 tablet of the drug “Kagocel”, and in the evening of the same day – another one. The next day, take 1 tablet of this medicine 2 times a day, and over the next two days - 1 tablet 1 time a day (6 tablets per course).
12. At normal body temperature, before going to bed, you need to take a hot bath with infusion of chamomile, St. John's wort or with essential oils of coniferous plants for 15 minutes, then rub yourself with a towel and lie down in a warm bed. In the evening, drink tea with raspberry jam to work up a sweat.
13. It is recommended to take a hot foot bath with mustard. To do this, put several mustard plasters in a basin, add hot water and place your feet in the water. Add hot water from the kettle as it cools, being careful not to burn yourself. The duration of this procedure is 10 – 15 minutes. After the bath, dry your feet and put on warm socks.
14. If the disease develops rapidly, accompanied by an increase in body temperature, you can take at night any combination remedy for the symptomatic treatment of colds - Fervex, Coldrex, Pentaflucin, etc.
15. Carry out self-massage of reflex points located on the wings of the nose, in the upper parts of the nasolabial folds, at the inner edges of the eyebrows, near the tragus of the ears, in the jugular notch (upper edge of the sternum), as well as on the hand in the place where the tendon of the thumb comes off. You can massage these points in any direction, for 5–10 seconds, several times during the day. It is useful to carry out such self-massage with eucalyptus oil, Golden Star balm, Doctor Mom ointment, etc.
Lethargy, drowsiness, lack of appetite, vomiting are the most common first symptoms of ARVI in children. They are often accompanied by an increase in body temperature. Quite quickly, other signs of a cold appear - sneezing, runny nose, dry cough, headache.
When these signs appear, you can carry out most of the procedures described above, except for warming baths. If the body temperature is high, children should not undergo steam inhalation. It is better to replace mustard foot baths with dry mustard powder (the powder is poured into clean thin socks, put on the child’s feet, and warm woolen socks are put on top), let the child do this throughout the evening.
Most combination cold remedies and other medications have age restrictions or special forms for children. Before purchasing such products, you should consult a pharmacist or pharmacist. "Kagocel" is contraindicated in children under 3 years of age. Children can use Derinat from birth, and Ergoferon from 6 months.
If the body temperature rises above 38.5? C, the child can be given paracetamol in suppositories (Cefekon D) or Nurofen syrup orally. The use of acetylsalicylic acid (aspirin) in children is strictly limited. In case of high fever, children over 3 years of age can additionally wipe their neck, elbows, groin areas, limbs, back, and chest with a solution of 40? or vodka, as well as a weak solution of acetic acid (1 tablespoon of 9% vinegar per 1 liter of warm water).
Hot baths, especially foot baths, are contraindicated for pregnant women, as they can cause uterine hypertonicity.
The use of medications in pregnant women is limited. However, after consultation with a doctor, they can use Derinat drops for instillation into the nose according to the treatment regimen.
Otherwise, at the first sign of a cold, expectant mothers can carry out the above procedures.
Usually, at the first signs of a cold, people do not go to the doctor, but try to overcome the disease on their own. If this fails and you get sick, consult a therapist or pediatrician. Pregnant women can also additionally consult an obstetrician-gynecologist (by phone). If you have frequent colds, visit an immunologist and check the state of your immunity.
A knee injury happens so often that many people do not pay much attention to the symptoms that sometimes remain after each fall or blow. A slight swelling or periodic pain in the joint is not a trifle, but a sign of chronic pathologies and defects that often occur when the knee is injured.
Unpleasant consequences most often appear due to illiterate actions after an injury. If everything is done correctly, it is easy to minimize the risk of inflammation and damage to deep tissues. Learn the rules of first aid for bruises, remember homemade recipes for swelling, bruising and pain, pay attention to effective ointments and gels.
When an impact occurs, negative factors act on the joints and muscles, creating additional stress. Knowledge of the processes that occur after a bruise will help to understand the danger a person exposes himself to if he neglects a knee injury. The greater the impact force, the higher the risk of complications.
Learn about the first signs, symptoms and treatment of knee bursitis.
A selection of recipes for treating shoulder tendonitis with folk remedies can be seen in this article.
If the bruise causes minimal tissue damage, the symptoms will disappear fairly quickly. Sometimes patients notice that a week has passed, but the condition of the bruised area is almost unchanged or deterioration is observed.
Don’t hesitate, make an appointment with a traumatologist or orthopedist in the following cases:
At the appointment, the doctor will examine the injured area, clarify the circumstances of the injury in order to understand the force of the blow and the extent of possible damage. When diagnosing, it is important to recognize such a dangerous type of injury as damage to the meniscus of the knee joint. Severe soft tissue contusion and cartilage pad damage have similar symptoms.
An accurate diagnosis is impossible without the use of modern diagnostic measures:
Research will not only show the picture inside the joint, tell you about the condition of the ligaments, but will also confirm (or refute) the suspicion of injury to the ligamentous apparatus.
It is not always possible to seek medical help as soon as possible. Every person should know what to do in case of a fall, blow, severe pain, or swelling of the knee.
Remember the first aid rules:
After providing first aid, assess the condition of the victim. If your efforts do not alleviate the condition, the person complains of sharp pain in the knee, cannot bend his leg, call an ambulance. Before the doctors arrive, apply a splint from available materials, calm the victim, give valerian extract in tablets, mint tea or a soothing mixture. Stress provokes severe spasms of blood vessels, which is undesirable for bruises. Look at the situation, distract the person if there are no analgesics at hand.
How to treat arthrosis of the fingers? Look at the list of medicines and folk remedies.
The rules for treating a torn meniscus of the knee joint without surgery are described on this page.
Follow the link http://vseosustavah.com/bolezni/artrit/golenostopnyj.html and learn about methods of treating rheumatoid arthritis of the ankle joint.
Have you visited a doctor, taken tests, had a CT scan and ultrasound? Surely the doctor prescribed gels, ointments and creams to resolve bruises, relieve pain and swelling. The list of drugs for external use is given in the section “First aid for bruises”. Lubricate the sore spot 5-6 times a day, act gently, do not put pressure on the knee.
How to treat a knee bruise? If there is no meniscus tear, further treatment is carried out at home. The patient is required to take medications prescribed by the doctor and adhere to the rules of behavior after a knee injury. A prerequisite for successful treatment is rest of the problem area.
Most specialists dealing with problems of the musculoskeletal system welcome the use of homemade compositions for the active healing of soft tissues and the prevention of inflammation of joints and cartilage. The main thing: choose recipes from natural ingredients for a delicate effect on swollen tissue.
Many folk recipes have a couple more “pluses” in their piggy bank: herbs, vegetable mixtures, oil compositions, natural ointments are less likely to cause allergic reactions and have fewer restrictions. Follow the recipe and application rules exactly, and you will soon forget about bruises and knee pain.
Popular folk recipes for the treatment of knee bruises:
To avoid negative consequences, if you bruise your knee, it is very important to reduce swelling. Find out how to do this in the following video:
Is there any benefit to high temperature? Without a doubt! Fever is a response to infection, a protective mechanism that helps the body fight viruses; when body temperature rises, protective factors are produced in the body.
1. How and when to bring down a child’s temperature
We knock it down if it is above 39. Your task is to reduce T to 38.9 C in the butt (38.5 C in the armpit). • to reduce T, use paracetamol (acetominophen), ibuprofen. Never use aspirin, especially if your child has chickenpox. • undress the child (do not wrap him up!). Don't forget about cool, fresh air in the room. • To reduce T, you can also use cool baths (water temperature corresponds to normal body temperature). • do not use alcohol wipes, especially on young children. Remember, alcohol is poison for a child.
2. Why do Paracetomol and Ibuprofen not always help?
The fact is that all drugs in pediatric practice are calculated based on the weight of a particular child. Medicines must be taken, correctly calculating the dose for the weight of a particular child, using special measuring syringes. Manufacturers, especially of cheap paracetamols, for some reason underestimate doses, and focusing on the recommendation - “from 6 months to 3 years” is also not reasonable, since one cannot The dose of the drug is suitable for a child weighing from 8 to 18 kg.
3. How to take antipyretics correctly? (Calculate the dose of the medicine)
Paracetamol (Panadol, Efferalgan, Cefekon D) single dose of the drug – 15 mg/kg. That is, for a child weighing 10 kg, a single dose will be 10 kg X 15 = 150 mg. For a child weighing 15 kg - 15X15=225 mg. This dose can be given up to 4 times a day, if necessary.
Ibuprofen (nurofen, ibufen) Single dose of the drug 10 mg/kg. That is, a child weighing 8 kg needs 80 mg, and a child weighing 20 kg needs 200 mg. The drug can be given no more than 3 times a day.
The drugs reduce the temperature within an hour and a half, by about 1-1.5 degrees; you should not expect a decrease in temperature to the “normal” 36.6.
4. What drugs should NOT be given to a child?
Analgin (metamizole sodium). The use of the drug in the civilized world is not approved due to its high toxicity and inhibitory effect on hematopoiesis. In Russia it is widely used, especially in emergency situations, as part of a “lytic mixture”. A single administration of the drug is possible in conditions where other, safer drugs are not available. But constant use of analgin with every increase in temperature is absolutely unacceptable.
Aspirin (Acetylsalicylic acid) - the use of the drug in children under 12 years of age for viral infections is prohibited due to the possible development of toxic encephalopathy with liver damage - Reye's syndrome.
Nimesulide (Nise, Nimulid) - several years ago was widely advertised as an antipyretic in children due to gaps in legislation. Reduces temperature remarkably. Produced only in India. In the civilized world, use in childhood is prohibited due to the possibility of developing severe liver damage (toxic hepatitis). At the moment, the use of the drug in children under 12 years of age in Russia is prohibited by the pharmaceutical committee.
— Applying cold objects to a child’s “feverish” body provokes a spasm of skin blood vessels. And if a decrease in skin temperature occurs, the temperature of the internal organs, on the contrary, increases, which poses an exceptional danger. — You can’t rub with alcohol or vinegar, because these substances enter the child’s body through the skin, which means poisoning is possible.
6. What to do in case of 'white fever'?
Is there any benefit to high temperature? Without a doubt! Fever is a response to infection, a protective mechanism that helps the body fight viruses; when body temperature rises, protective factors are produced in the body. If your child's skin, despite the high temperature, is pink and moist to the touch, you can be relatively calm - the balance between heat production and heat transfer is not disturbed. But if at a high temperature the skin is pale, the hands and feet are cold, and the child has chills, then this is “white fever”, in which vasospasm occurs. The cause may be damage to the central nervous system, lack of fluid, decreased blood pressure, and other reasons. For white fever: 1) Try giving half a tablet of Nosh-pa and intensively rub the child’s cold limbs with your hands. Please note that antipyretics will not begin to act in full force until the vasospasm passes. Be sure to call an ambulance - they will inject a 'lytic mixture'!
2) Eliminate any methods of physical cooling - rubbing, wrapping in cold sheets, etc.! Your child is already experiencing spasm of skin blood vessels.
7. Which form of medication should I choose?
When choosing the form of a medicine (liquid mixture, syrup, chewable tablets, suppositories), it should be taken into account that drugs in solution or syrup act in 20-30 minutes, in suppositories - in 30-45 minutes, but their effect is longer. Suppositories can be used in a situation where a child vomits when taking liquid or refuses to take medicine. It is better to use suppositories after the child has had a bowel movement; they are convenient to administer at night.
20 drops of propolis tincture are added to half a glass of hot milk (if a person does not tolerate milk very well, you can take only a quarter glass or even one tablespoon). The combination of propolis and milk gives a special effect: in addition to the treatment of colds and pulmonary diseases (for which, in fact, I recommend propolis tincture), general well-being, sleep, and the psyche are calmed.
It is best to buy a 10% propolis tincture at a pharmacy. A 25 ml bottle will last you a long time, and it costs only a few rubles.
The product should be taken in the evening, before bedtime. After you have washed your face, brushed your teeth, changed your clothes and made your bed. All that remains is to drink and immediately fall asleep.
When treating colds in children, the positive effect is obvious the first time. You bring your child home from kindergarten, and you see: he gets sick. Before going to bed, you give him literally one or two drops of propolis tincture with milk - and the next morning the child’s nose is breathing, it’s clear that he was treated overnight.
Acute respiratory viral infection, bronchitis, pneumonia, and tuberculosis are successfully cured with propolis tincture. When I myself used this remedy for this class of diseases, I noticed that at the same time there was relief from inflammation of the gastrointestinal tract.
When there is no stomach or duodenal ulcer yet, but the diagnosis of “gastritis” or “duodenitis” has already been made, something needs to be done so as not to lead to an ulcer. As you know, there are not so many reliable medicines, which also do not have harmful side effects. One of them is propolis tincture. It’s great that the regimen for both colds and gastrointestinal diseases is the same: a few drops in hot milk at night.
Those who have not suffered from pancreatitis may not know what an everyday torment it is. Girdle pain in the back poisons existence, and
There are no reliable recommendations for the treatment of pancreatitis. Usually treated with enzymes. And enzymes, replacing the work of the pancreas, ultimately take it completely out of the game, and it works worse and worse. So, propolis tincture and milk are a real salvation if you have pancreatitis.