Heeled shoes make a girl's image feminine. Women's legs look slimmer, taller, and attract men's gaze. The woman feels beautiful and confident. But beauty comes at a price.
It’s easy to identify problems with a girl’s legs and back by looking at her shoes. The shoes are put on the foot. The main task of the foot is to absorb the weight of a person when walking. Without shock absorption, the spine and leg joints suffer. Possible diseases due to incorrectly chosen shoes:
For the safety of the health of the back and legs, women are recommended to wear shoes with heels no higher than 5 centimeters. Orthopedists do not recommend heels higher than 9 centimeters. Frequent wearing of heels leads to deformation of the ankle and foot. If a woman is not used to wearing heels, it is recommended to increase the height gradually.
Women are familiar with foot pain caused by heels. After walking in stilettos, pain is felt in the heel tendons, feet and toes ache. Let's look at what to do to prevent your legs from hurting.
With continuous wearing of stiletto heels, girls feel symptoms of the disease. Heaviness in the legs, swelling, numbness in the feet, pain in the veins. If the symptoms do not go away, do not wear heels - you are risking your health.
Arthritis of the joints occurs when overusing heels. It is impossible to cure arthritis or arthrosis. Characteristic symptoms of arthritis are joint pain, redness, and increased skin temperature in the joint area. Hormonal drugs are used to treat the disease.
Every girl has encountered corns - a deformation of the ball of her toe. When walking in heels, a large angle is formed between the foot and the surface, which causes growths on the toes. Corns are easily removable, but cause discomfort. The pads of your fingers begin to burn; in this case, you will have to give up heels.
In addition to calluses and corns, heels cause deformation of the fingers. The big toe becomes bent, followed by the rest of the toes. The pressure is caused by improperly distributed body weight on the legs. The higher the heel, the more stress your toes experience.
The cause of varicose veins is high-heeled shoes. Shoes often have a narrow nose, which impedes blood flow. The venous system suffers. Varicose veins appear on the legs. Varicose veins are easier to prevent than to treat. If the first symptoms appear, do relaxing exercises for your legs.
When wearing stilettos for a long time, give your feet a rest. Small exercises will help reduce pain. After taking off your shoes, stretch up, standing alternately on your heel and toe. Do 20-25 repetitions. While sitting, rotate your feet. Such exercises will improve blood flow to the leg and relieve aching fatigue.
You can relieve tension in your legs by walking on a soft carpet. Step on your foot completely. A similar exercise to relax your legs is to walk around with your toes tucked in for a few minutes.
Squats with emphasis on the foot relieve leg fatigue. Do 5-7 squats. Thanks to improved blood circulation, the heaviness in your legs will go away. The main thing is not to overdo the squats, otherwise your feet and legs will start to hurt more.
After walking in heels, give your feet a rest. If you cannot lie down while sitting, place your feet on a raised platform on a nearby chair. If you can lie down, raise your legs and lean against the wall. This position normalizes the movement of blood in the veins.
If the pain in your legs feels like a burning sensation, cool your feet. Soak a towel in cold water. Place a cold towel on the top of your feet and rest your feet. Cold water will relieve the burning sensation and reduce fatigue.
Massage your feet. This gives your legs a rest. By massaging the legs and feet, blood circulation improves. If you are prone to varicose veins, consult your doctor before getting a massage.
A classic massage is done after walking in heels. After taking off your shoes, applying a special cream or oil, massage movements are made. Use your fingers to move in a circular motion from heel to toe, in the opposite direction. The procedure takes 20 minutes.
Eastern medicine recommends massaging the kiketsu point, located on the outside of the foot, in the center between the heel and toe. The exercise is similar to lightly tapping a point. In the East, it is believed that in order to relieve leg fatigue, you need to hit the “kiketsu” point 100 times. But quickly tapping the “kiketsu” with your fingers is sufficient.
Another type of massage that came from the East is the use of walnuts. The feet contain nerve endings that directly interact with the body. To relieve fatigue, place two nuts on the floor and place your feet on them. Leg movements are made in both directions. The nut shell, due to its uneven surface, helps to activate the points located in the foot.
When walking for a long time, the spine gets tired, a back massage is advisable. The type of massage will be suggested by your doctor; incorrect independent actions can cause harm.
For heel lovers, it is better to have a first aid kit with medicinal herbs and sea salt at home. Water relieves fatigue; in combination with herbs, these properties simply exceed expectations. Suitable for soothing baths:
A bath with chamomile and honey relieves swelling. A few tablespoons of dry chamomile are poured with boiling water and infused. When the broth is infused, add warm water, a spoonful of honey, and stir. To get your legs back to normal, keep them in the bath for at least 15 minutes.
Decoctions of mint or nettle improve blood circulation and reduce fatigue after long walking in heels. The herbs are poured with boiling water and infused for 10 minutes. Boiling water with a decoction is diluted with warm water. Immerse your feet in the bath for 15-20 minutes.
Sea salt and ready-made foot care cosmetics will help soothe and relax your feet. They are filled with essential substances that relieve fatigue and improve the regeneration of the skin of the legs.
If pain and heaviness in your legs are constant, consult an orthopedist. There may have been serious changes in the tendons and joints due to the heels. It has been scientifically proven that women are susceptible to foot diseases four times more often than men.
When walking in heels even 5 centimeters high, irreversible deformations of the feet occur, causing serious harm to the body. Due to improper redistribution of weight, the spine suffers and intervertebral discs wear out.
Constantly wearing high-heeled shoes has a bad effect on internal organs. Doctors do not recommend that teenage girls wear heels. Frail organs are displaced, which will lead to big problems in the future.
To ensure that high-heeled shoes bring joy and do not cause discomfort, choose your shoes carefully! You should sacrifice beauty and fashion for the sake of healthy legs and body.
Representatives of the fair sex love to wear high-heeled shoes because of the amazing visual effect: their legs seem longer, their figure thinner, their outfit more elegant. However, after the end of the celebration, women often feel a lot of unpleasant sensations: pain in the foot, aching in the back, general fatigue of the body. To ensure that beauty does not require unnecessary sacrifices and does not lead to the development of all kinds of diseases, it is necessary to choose the right shoe models, monitor your posture and perform simple procedures to relieve fatigue.
Many girls, when buying shoes for special occasions, tend to choose a model with very high heels, completely disregarding the anatomical features of the foot. However, excessive arching of the foot makes the gait unnatural and uncertain due to small steps when walking and constantly maintaining balance while standing still.
Therefore, the taller the girl, the higher the heel she can wear. A salvation for short representatives of the fairer sex can be shoes with a platform or wedge heel, in which the area of the front part of the sole is too high. Before purchasing, be sure to walk around the store to understand how convenient this model is.
In addition, pay attention to the following details:
In shoe stores, boutiques and pharmacies you can purchase silicone inserts that are installed on top of the insoles. They have different purposes and configurations: pads under the heel to visually increase height, a soft wedge to reduce pressure on the toes, an insert under the instep to correct flat feet.
Stylists claim that shoes with heels over 6 centimeters are designed not for everyday wear, but for special occasions. How to prepare the body for an unusual load? A few days before the holiday, wear medium-height wedge shoes for work or short walks. Be sure to bring replacement moccasins or ballet shoes with you.
To strengthen your calf muscles and arches, perform simple exercises. They involve clenching and unclenching your fingers, walking on your toes and heels, rolling a needle-shaped rubber ball, walking barefoot on sand, grass, or a wooden floor. Such gymnastics is also useful for people who are forced to constantly sit or stand in one place (office workers, teachers, workers at the machine).
Particular attention should be paid to hygiene procedures for the feet. Do not allow the skin to become rough, calluses to develop into corns, or the occurrence of fungal diseases. A high-quality pedicure and various foot baths will make your feet soft and healthy.
What to do if your feet hurt after wearing heels? Orthopedists explain that pain is a natural reaction of the body to walking in an unnatural position of the foot. Long-term wearing of high-heeled shoes causes deformation of the anterior arch and atrophy of the back of the foot. In addition, displacement of the pelvic bones and curvature of the spine occurs.
Therefore, after coming home after a special event, take off your shoes and lie down on the bed or sofa for a few minutes, completely relaxing the muscles of your legs. Next, it is useful to take a shower, ending it by dousing your feet alternately with a stream of hot and cold water. Then rub your entire body well with a soft terry towel and rub your feet with an ointment containing menthol or horse chestnut extract.
If the pain persists, make a foot bath using sea salt and a drop of lavender and peppermint essential oil. At the same time, turn on calm music or watch your favorite movie. If you are prone to swelling, prepare in advance cubes of frozen herbal infusions that can be used as a soothing compress.
Wearing high-heeled shoes is dangerous not only due to pain in the feet, but also due to chafing of the skin. Often, after removing dress shoes, you can see a watery callus on the toes or heel. It is a translucent bubble filled with lymph. If it is not damaged, it is necessary to continue to protect its integrity. In this case, the liquid will gradually resolve, the crust will become rough and fall off, and in its place will remain new, strong skin.
A burst callus requires different treatment. Apply an aloe leaf cut lengthwise or raw grated potato to the damaged area. Panthenol spray will anesthetize and disinfect the wound, and syntomycin ointment will speed up the recovery process. Over the next few days, you should apply a disposable bactericidal patch to the blister before leaving home.
There are diseases for which wearing high-heeled shoes is contraindicated. One of them is varicose veins. It is a pathological expansion, lengthening and thinning of the venous walls, as a result of which blood cannot fully reach the heart. Stagnant processes often provoke the formation of clots, which pose a danger to health and life.
Women with flat feet are also not recommended to wear narrow stilettos. In the absence of natural arches of the foot, the load on the sole of the feet is distributed incorrectly, and excessive bending of the foot contributes to problems with the spine and joints. Therefore, people with this pathology need to choose elegant pumps or complement the festive look with suede or fabric boots.
In addition, wearing narrow shoes for more than half an hour is prohibited for representatives of the fairer sex who suffer from obesity, curvature of the spine, a tendency to spasms in the calf muscles, or valgus. However, don't despair. Modern shoes have wonderful models with small, stable heels, which are designed specifically for special occasions.
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Experts advise how to take care of your feet to combat the painful effects of wearing high heels. If your favorite designers are Manolo, Jimmy C, Enzo, and Stevie M, then high heels are probably a part of your life. But, if in a movie the heroine can easily walk around the city in high heels, drive a car, and even walk in the park with a dog, then in real life high heels can cause a lot of problems. How to avoid pain due to high heels?
Women love high heels, but if you wear them all the time, you can experience severe foot pain. Foot pain is easier to prevent than cure and other serious problems that can be a direct result of walking in heels, or worsened by it.
These problems range from the usual annoyances of calluses, calluses and growing bumps on the big toes, to more complex problems such as unbearable pain in the balls of the feet that seem to get worse every year.
And yet many women do not give up high heels. In one survey, about 42% of women admitted that they wear shoes they like even if they make them uncomfortable, and 73% reported that they already have foot problems due to their shoes. What is the solution to the problem?
Doctors say that if you still cannot manage without heels, take some precautions and recognize and solve your problems as early as possible. If you do this, you will not only avoid many of the problems associated with wearing high heels, but you will also make the time you spend in them more pleasant for your feet.
High heels and foot pain: what you should know
Whenever you wear shoes that are too tight or constrict the natural shape of your feet, you could end up with foot pain, doctors warn.
But when high heels are added to the mix, in addition to pain, leg damage can occur, orthopedists say.
In addition to compressing the foot, it also increases the pressure on the area that is being compressed, so not only are you hurting your toes, but you are also distributing weight on them. This is the problem.
Among the most common problems are painful bunions, those bony growths that usually appear at the base of the big toe and deform the foot. High heels do not cause these bumps, but they can certainly make them worse. Both the height of the heel and the pointed toes of the shoes can play a role here.
In addition, doctors say that some women who have these bunions also have a misaligned bone under the big toe joint, which alters the movement of the foot. If you wear high heels, your leg moves forward and the pain in the bunion area intensifies.
Switching to shoes with lower heels helps some, but surgery to straighten the bone is often the best solution.
If you wear high heels every day, chances are you experience two of the most common problems: calluses and calluses. These thickened layers of dead skin usually appear on the toes or on the sides of the feet, and are actually the body's way of trying to protect the feet from damage. Only in this case do shoes become enemies. When calluses and calluses appear, or even ingrown toenails, shoes that don't quite fit you are often the problem.
In other cases, it may be the result of a hammertoe, a condition in which the bone of the affected toe curls downward and its surface is rubbed by shoes. When these shoes have high heels, the pain increases.
Some people find low-heeled shoes helpful in these cases, but sometimes the solution may require surgery to straighten the toe.
High heels and midlife crisis
Nothing can lift your spirits like this. How to lift your spirits: a few simple tips like a pair of new stylish high-heeled shoes. But if you think that wearing such heels was much more convenient at 20 or 30 years old than at 40 or 50, you are right.
Feet change as you age, experts say, and some changes can make walking in high heels much more uncomfortable. One of the most common changes is loss of fat in the bottom of the foot.
As we age, we lose some of the fat deposits that normally protect the balls of our feet, and some of it also moves forward toward the toes. When we squeeze our feet into stiletto sandals, our weight falls precisely on the area that is less protected. In extreme cases, the bony areas of the feet become embedded in the sole of the shoe and have no protection at all. Not only does this cause pain, but it can also increase the risk of stress fractures and osteoarthritis.
Although some doctors suggest treating this problem with silicone or Restylane injections, many say this is a bad idea. These drugs were not designed to withstand the body weight under which they disappear or begin to move.
In addition, experts warn women not to use such injections, as well as other purely cosmetic procedures, in the foot area. While calling the trend dangerous, they warn patients that the risks (infection, nerve damage, difficulty walking) often outweigh the benefits of these procedures.
A much better idea for pain in the bottom of your feet is to use soft insoles. They act as a buffer between your feet and the ground, which is exactly what you want.
Finally, if you wear mostly high heels your whole life, you may experience contraction of the Achilles tendon, the area that extends from the back of your heel to your shin. This can lead to pain when wearing low-heeled shoes, and even the inability to walk barefoot.
In this case, stretching exercises, like those used by runners, can be a solution to the problem. In rare cases, surgery to lengthen the Achilles tendon may be necessary.
How to Protect Your Feet While Wearing High Heels
If you're going to wear high heels, take these expert tips to protect your feet.
Stop and think: How many pairs of high-heeled shoes cause your feet to slide forward, leaving space behind your heel? If heels don't fit properly, the front of the foot slips forward, creating more pressure and pain in the toes. Look for narrow shoes that will fit snugly on your feet but won't constrict them.
While a full-size insole may help, if you have pain in the balls of your feet or plan to be on your feet for a long time, invest in silicone metatarsal pads. They take the blow perfectly, as if replacing the lost fat layer.
Wider heels will create better balance and can help relieve pressure by distributing the load more evenly across the feet. Alternating between heels of different heights can also help reduce Achilles tendon problems.
Some 4-inch heels create direct pressure on the sole, while others provide a gradual incline. This may be more comfortable on the arch of the foot and relieve pain in the balls of the feet.
Visit a doctor, have calluses professionally removed and eliminate the causes of their appearance. But if that's not possible, opt for open-toed shoes to take pressure off the sore areas.
My foot hurts very badly after wearing heels (near the bone on the inside and further along the instep). Either my gait is like this, or I don’t know what, but pain appears even with a heel of 3-4 cm.
In general, I don’t wear heels very often, so I admit that it’s out of habit.
gel pads. in any shoe store.
My mother’s finger joint was worn out, flat soles are fine, even small heels hurt, go to an orthopedist
Firstly, heels themselves are harmful to the spine.
Is it even 3.4 cm?
When I was young, 20-30 years old, I ran in heels both in winter and summer.
After 30, my legs began to hurt. I wear high heels - 10 cm, only on occasion, and only when I am a passenger in a car.
The rest of the time, maximum 4cm heel.
Actually, a 3 cm heel is needed. And since your legs hurt even with this, then you should go to the doctor to find out the reason. Perhaps transverse flatfoot, well, they will tell you everything.
In the meantime, to relieve pain and fatigue, do foot baths with herbs, salts, and also massage.
I've never walked in high heels. I know my limit, 7 cm. In the store I put my heel on my index finger, it’s just that much for me)).
The gait is easy. But as soon as I put it on a little higher, my legs hurt.
My legs are okay, but when my back hurts because of the heels and the curvature is terrible, it’s really tough. Go to the doctor.
a small heel is healthier than a flat sole
This is true, with such a heel the load on the spine is redistributed; flat soles, all sorts of sneakers, ballet flats, flip-flops are death for the feet over time.
Wear shoes without heels) Then even worse problems will begin - varicose veins
Author, did you have this before or did you just start wearing heels?
I rarely wear heels, I almost never wear high heels. I suppose it has something to do with this as well. My leg is not used to it yet
Possibly transverse flatfoot. Go see an orthopedist.
I’ve had this all my life, I’ve never been diagnosed with flat feet
Author, do they hurt in any shoes or just specific ones? Maybe the block is not comfortable? If in any, then I join the rest - go to an orthopedic surgeon
Not in all of them. Do you know where it doesn't hurt? In platform sandals.
The thing is that I have a high instep. There is a large “notch” in the middle of the foot. And these sandals have such a sole that I completely touch it with my entire foot. But in my shoes this place almost always remains empty, and all the emphasis is on the front of the foot. Something like that.
So I’m thinking, where can I buy inserts that are not in the toes, but in the middle of the foot?
I already wear it very often, it also causes problems and, by the way, my legs hurt if I walk for a long time. You kick all your heels. I want heels.
your feet are just not used to walking on them, so always get used to it))) massage your feet and take a bath)
There are insoles with arch supports in sports stores, usually in the departments for runners. Have a look, maybe they will fit. They just support the middle part of the foot. We sell these insoles in Decathlon, I have already bought several pairs for myself - both for sports shoes and for winter-autumn ones. I haven't tried it in shoes yet. I suspect that then I will need shoes a size larger than I usually wear.
If I’m not mistaken, this is called an insole with an arch support, they place it under the arch of your foot, if it “hangs” on you, look in shoe stores or where orthopedic shoes are sold. and the Author, after all, the last decides a lot, but you came across a successful last in sandals, choose your shoes more carefully
Believe it or not, sandals cost pennies. And the shoes are expensive. And besides, they already have a good insole with arch support, but that’s not enough for me. Today I asked at the shoe store, they told me that there are the same silicone pads as those that are put into toes, only for the middle of the foot. But very rarely.
In general, I will look
I, too, have not been diagnosed by unfortunate doctors for 35 years (and I have a very high instep - what kind of flat feet does it look like), and then a good specialist looked at me and said - transverse! I didn’t even know that this could happen either.
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The most important thing is that the shoes are comfortable!
Shoes should not be uncomfortable, it spoils your posture
My feet also hurt from heels ((((
Author: I actually have 41 feet, but I wear 10 cm heels))))))))) It hurts so much, even if I like the heels, they are too small, I can still fit into them and walk, everything hurts: my calves, my fingers are squeezed I can’t pull it out, my foot is broken above the knees))))) but I endure and walk))))))
Girls, heels are almost always evil. But before, it was somehow possible to survive on them for a day and recover in the evening or night. And now there’s no way
I bought shoes yesterday and rubbed the front of my feet until they bled, where the balls of my big toes were. And even in the store they seemed mega-comfortable, but after a day of wearing there was free space in the back, and the front part was on fire
You recommend using gel tabs. Are they helping?
This is all due to an uncomfortable pad. The surest way to order shoes from a specialist. They will make a model for you just the way you want, and also according to individual foot measurements. Checked! http://ango.net.ua/. AnGo also works with stars, here is the website where you can see the work www.ango.net.ua
Definitely, you are starting to have transverse flat feet. I had the same thing myself. Shoes with heels no higher than 6 cm and preferably with ANTIshokk technology. Otherwise, soon you will only be able to walk in slippers.
Absolutely it's the block. Even the pain you described is familiar. if the pad fits, you can fly in 30cm stiletto heels) buy special insoles
Buy orthopedic insoles for high heels (search on Google), they have a special “mound”, they form the arch of the foot and your legs get less tired. The orthopedist recommended it to me! And be careful, do not wear uncomfortable shoes, as transverse flat feet may develop. If the shoes are uncomfortable, they are not “your” shoes.
Such insoles are sold in pharmacies and orthopedic shoe stores. Gel pads are a little different, they will only save you from rubbing and slipping
I advise you to pay attention to Mishi.
Do your feet hurt from heels?
then try creepers)) http://creepers-pearl.com/
No insoles will help, most likely it is transverse flatfoot. Contact your doctors.
What nonsense is written here. You can survive the pain from an uncomfortable last or generally uncomfortable shoes. And if what is described by the author is really so, it’s already more complicated. As an option, a pinched nerve and consultation with a neurologist.
forget about everything and go without them. like me)))
I haven't worn heels for a year. Today, the department bought its most comfortable and favorite ankle boots and could barely make it to the nearest store and back. When I went home, I realized that the pad under my fingers hurt so much that it was impossible to even touch it. The pain is burning and piercing. How to get used to it again??
Shake your legs, most likely you are out of habit :)))
Heels are beautiful, but my feet hurt
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December 20, 2007, 12:53 pm
I don’t understand what’s wrong, I don’t often wear high-heeled shoes, but I still do. and somewhere in the second half of the day my legs begin to hurt terribly, it’s just a nightmare, mainly where the bone in front of the toes is, which is, in general, the pad on which all the support basically comes. Is this like this for everyone? Or maybe my leg lift is like this or something else? I don’t think I buy cheap shoes, but it’s such a pity, let’s say you’re going to some party, but you can’t wear nice shoes or high-heeled boots because your feet will hurt (what could be the reason for this?
December 20, 2007, 2:10 pm
It’s like that for me too. 🙁
December 20, 2007, 2:11 pm
A lot depends on the quality of the shoes. or maybe it just doesn’t suit you or you’re walking incorrectly?
December 20, 2007, 2:27 pm
Dab 8, they installed such inserts for me in the workshop for the inner boots, they said that even in very high-quality shoes, the soles are pressed from wear, which is why there is pain in the feet. My legs stopped hurting! Such inserts can be bought at pharmacies and shoe stores.
So this is the author! This topic appears very often on the forum in different variations and under different names! Listen carefully to what I tell you, because what I tell you is what all orthopedic doctors tell you. And this applies not only to any individual person (in case someone says that it is genetic) but to EVERYONE who wears high heels.
December 20, 2007, 3:58 pm
The fact that you are now experiencing “pain in the area of the pad of the thumb” are signs of the beginning of “transverse flattopia”. It was clear what it is, I’ll explain: The foot has a large longitudinal arch (what we call the instep of the foot) and transverse arches located between the pads of the toes, note these pads as mounds and between them, what is called “transverse arches” All the arches of the feet act as shock absorbers for our body, and especially for the spine!! (imagine a car with rubber wheels and wooden ones - imagine? So the arches of the feet for the spine are the same as rubber wheels for a car. This is briefly about that for why do you need arches on your feet? )) As a result of such a load, they flatten and disappear - as a rule, this is accompanied first by pain in the foot, then in the area of the big toe, because under the weight of the weight the joints begin to shift - this is especially visible in the area of the big toe, the joint seems to be pushed to the side and form a the very “bone” that residents of the local forum constantly complain about :)
Women, especially older women, are familiar with the situation when their feet hurt after wearing heels. Any representative of the fair sex associates wearing high-heeled shoes with slender legs, beautiful posture, and admiring glances from men. But not everyone thinks about the harm that constant wearing of this type of shoe can cause.
Very often, the problems of wearing high heels are pain in the foot, arthrosis of the knee joint, flat feet, and varicose veins. Sometimes inattention to the first signals leads to the fact that in the pursuit of beauty a woman loses the main thing - health.
High heels are considered one of the common causes of osteoarthritis due to increased pressure on the knee joint. The knees, ankles and feet are most affected. In addition, wearing this type of shoe provokes an increase in the load on the forefoot, which can result in it turning inward. This leads to flat feet.
Flat feet disrupt one of the important functions assigned to the foot - softening the loads when walking quickly, during strong jumps, while running.
Women find it difficult to stand on their feet for a long time, and their gait changes for the worse. Frequent wearing of high-heeled shoes leads to the development of statistical flat feet, which has the following symptoms:
To relieve pain during the development of this disease, doctors recommend doing a special therapeutic massage and warm foot baths. Therapeutic gymnastics, in which the main ones are exercises to strengthen the muscular-ligamentous apparatus, helps a lot.
The basis of treatment also includes general strengthening gymnastics and physiotherapeutic measures, wearing orthopedic shoes. If you have flat feet, wearing special shoes helps relieve pain and improve the condition of your feet. The way to wear it is as follows:
If your foot hurts after wearing heels, doctors advise that when you come home, keep your feet horizontal for 20-30 minutes. When sitting in a chair or on a sofa, they need to be placed on the chair in front of you.
To prevent flat feet, doctors recommend wearing shoes that will not create discomfort. If you have to wear high-heeled shoes all the time, then, according to doctors, whenever possible, you should take them off while sitting or eating, giving your feet a rest. If your legs hurt frequently, you should consult an orthopedist for advice. If the doctor prescribes treatment, you need to complete it completely along with a recovery course. It should be remembered that flat shoes can be harmful to children under 6 years of age, when their feet are just developing, as well as to those who are diagnosed with flat feet.
A disease such as venous insufficiency, in most cases, appears as a result of wearing high heels, which causes a violation of the outflow of blood in the lower extremities. In most cases, at the beginning of its development, the disease does not have significant symptoms, the legs do not hurt, but mild discomfort appears when walking. Further development of the disease is characterized by the appearance of pain, swelling, and vascular patterns, which spoil the appearance of the legs. This is fraught with the appearance of thrombosis and trophic ulcers.
Impaired blood flow in the veins, despite a number of other factors in its occurrence, is very pronounced in women who, due to their occupation, are forced to be on their feet all day, and those who constantly wear heels. This happens due to the fact that high heels change the fulcrum of the foot. This provokes movement disorders. Due to the redistribution of loads, the blood in the veins begins to circulate incorrectly in some places, which leads to swelling and bloating of the veins.
As a preventative measure, doctors advise that before starting to wear very high heels, let your feet get used to the average size. Every evening after wearing high-heeled shoes, you need to take special healing baths with herbal infusion, essential oils, and salt solution - this improves blood flow in the veins and normalizes the condition of the feet. To strengthen muscles and increase blood circulation, it is recommended to do special exercises: foot rotations, leg swings. Walking barefoot on the grass or on special orthopedic mats helps a lot.
On weekends, you can do a leg workout. If circumstances do not require wearing high heels, it is better to give preference to sports types of shoes. There are standards under which shoe sizes above 12 cm are not considered suitable for everyday wear. Optimal for every day is a heel with a height of 7 cm.
If, as a result of wearing high shoes for a long time, a woman is diagnosed with signs of abnormalities in the lower extremities, this is not a reason to be upset. For example, incipient venous insufficiency can be cured using a number of special highly effective means - anti-varicose ointments, compression stockings. The Venolife gel, which contains heparin, which relieves inflammation, troxerutin, an anti-edematous component, and dexpanthenol, which promotes skin regeneration, is very effective for varicose veins.
For flat feet and other symptoms that arise from frequent wearing of high heels, daily gymnastic exercises for the feet, massage, baths, and, if necessary, electrophoresis are suitable as preventive methods.
There are a large number of remedies for tired legs that help relieve swelling, reduce pain in the legs, and remove the feeling of heaviness. These include the gel “Venofort”, “Malavit”, cream with seaweed “Tender Legs”, venous gel for tired legs with horse chestnut and juniper extract and other products.
A contrast shower for your feet helps effectively. To do this, you need to alternately pour hot and cold water over your feet, ending the procedure with a cold stream. Such manipulations make it possible to alleviate the condition of not only the legs, but also the entire body. Baths with essential oils - rosemary, eucalyptus - help.
Pain in the foot is perfectly relieved by baby cream, which is used to lubricate the feet and give a massage: while kneading the entire foot, you should press on the toes, then begin to massage the feet in a circle.
A good folk remedy is to wipe the feet and ankles with an ice napkin. You need to rub these places for 3-4 minutes, due to which the inflammatory process and pain go away.
The consequences of wearing high-heeled shoes are not only flat feet and varicose veins, but also corns, heel spurs, hidden cracks, broken bones in the toes, lumbar pain, and arthritis. To prevent high heels from causing complications, you should follow some rules:
Big heels are a dangerous aid to being beautiful. The pain and discomfort that they bring eventually turn into painful processes, and they already affect a person’s quality of life.
Properly selected shoes, the optimal time to wear them, and proper foot care will help a woman always remain elegant and beautiful.
Heeled shoes are associated with a feminine image. And no matter how much doctors talk about the dangers of high heels, the fair sex has worn and will wear far from the most comfortable shoes in order to look attractive.
Indeed, the heel visually lengthens the legs and makes them fit. But the price for this is often pain. The more often you walk in heels, the more discomfort you feel. Why do your feet hurt after wearing heels and how to minimize the damage caused by beautiful shoes?
The main cause of problems is improper distribution of body weight and overload of the muscles, joints and ligaments of the foot. In addition, the calf muscles suffer. If you regularly wear high heels, problems can even arise with the spine.
Podiatrists say that a safe heel height is 5 cm. Most beautiful shoes have a much higher heel. The foot cannot cope with the load - frequent and prolonged wearing of high-heeled shoes leads to:
While calluses are easy to deal with, arthritis, for example, cannot be treated. Therefore, you need to consciously approach the choice of shoes so as not to harm your health.
The optimal time to wear heels is 4 hours. As a rule, a woman cannot change uncomfortable shoes during the day. After all, you really want to look beautiful at work or at a meeting!
Returning home, every representative of the fair sex has at least once encountered discomfort in the foot area. Sometimes the pain is accompanied by numbness in one or more fingers. After wearing high heels, many people experience cramps in their legs, and sometimes joint pain begins to appear. All this is caused by incorrect foot position.
Some tips on how to get rid of pain:
Exercises to normalize blood flow and eliminate discomfort can be performed both at home and during a break between work. Ideally, stretch your legs every 2 hours. A couple of minutes of leg exercises and you will feel better. To relieve pain, do the following exercises:
Sometimes it helps to wear flat shoes for a while. So, if after work you need to go to the metro, change your high-heeled shoes to sneakers or boots.
Massage is a remedy that will help improve blood flow and relieve swelling. For 20 minutes, massage your foot in a circular motion in the heel-toe direction. Do this with your thumbs.
To make the massage as pleasant as possible, do it on clean feet, smeared with massage oil or cream. After thoroughly kneading the foot, big toe and other toes, move on to the lower leg. Using your palms, massage the calf muscle, moving from bottom to top.
The ideal option is a full body massage, affecting not only the legs, but also the lower back and back. If you often wear stilettos, get a professional massage.
Another technique is tapping on the “kiketsu” point. It is located on the outside of the foot exactly halfway between the big toe and the heel. Eastern medicine recommends lightly tapping this point with your finger for a couple of minutes to relieve pain and tension.
Another eastern technique suggests using walnuts for these purposes. Place a nut under each foot and make back-and-forth movements with your feet. After a while, you will feel that your legs have become easier. The effect is achieved due to the rough surface of the shell.
You can massage your feet with a tennis ball, rolling it back and forth across your foot. Also, bending and straightening the legs at the knee helps restore blood circulation and prevent cramps.
Foot massage has virtually no contraindications, but if you have problems with blood vessels (in particular, varicose veins), consult your doctor.
If your feet are tired from walking in heels, give them a rest with a warm bath. The optimal water temperature is 37o. In such a foot bath you can add not only healing sea salt, but also beneficial herbs. Perfect for:
Mint and nettle restore blood supply to the feet, linden and chamomile are effective against swelling. If you want, add honey to the chamomile - if you are not allergic. The duration of the procedure is 15-20 minutes. After the bath, do a light foot massage and use the cream.
The maximum allowable drop, from a health point of view, is 9 cm. The higher the heel, the higher the platform should be.
If the pain in the legs does not go away after wearing heels, this indicates the development of pathology. To prevent the situation from worsening, see your doctor as soon as possible. Ignoring the problem will sooner or later lead to joint deformation, curvature of the spine or problems with veins. Women suffer from foot diseases four times more often than men!
Most likely your doctor will prohibit you from wearing high heels - take this seriously. It is better to maintain the health of your feet and the rest of your body by wearing low-heeled shoes than to start a serious pathological process.