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How can you remove swelling from your legs?

24 Jul 18

How to relieve swelling from the legs at home using folk remedies

How to relieve swelling from the legs at home is a question that worries many people. Swelling of the legs can appear for various reasons. This may indicate the presence of some serious disease in the body. We can talk about ailments of the cardiovascular system, urinary system and problems with metabolism. In most cases, this phenomenon makes itself felt in the afternoon.

According to statistics, swelling of the legs occurs more often in women. And this should not be surprising, because swelling is not always associated with any illness. Often wearing uncomfortable shoes can lead to such consequences. And as you know, women love to wear high-heeled shoes.

How to relieve swelling in the legs? This is a question that should arise in a person who is faced with this problem. A doctor will help answer this question. If unpleasant symptoms appear, you should not hesitate to contact a specialist.

Today, home remedies are very popular in the fight against swelling of the feet. At home, you can independently prepare very effective ointments, mixtures, tinctures, decoctions and compresses. When preparing such medicines, you must strictly follow the recipe and use only those ingredients that are indicated in it.

Main causes of edema

Before starting treatment, it is necessary to determine the causes of edema. Only then can you choose a suitable home remedy.

If the cause of edema is any ailment of the heart or kidneys, you can use the following recipes:

  • 1 tbsp. add red clover to 500 ml of cool water and cook over low heat for about 15 minutes. Leave for 2-3 hours. Divide the finished tincture into 3 parts and drink throughout the day, adding 1 tsp. natural honey.
  • You can remove swelling in the legs caused by improper functioning of the kidneys using parsley. To prepare 10 g of greens and parsley roots, pour 300 ml of water and cook over medium heat for 7-8 hours. Ultimately, you will get a rich decoction. Take 1 tsp. 3 rubles per day.
  • The following recipe is no less popular, which will help remove signs of kidney edema - place 2 tablespoons of chopped roots and leaves of parsley into a thermos and add 0.5 liters of water. The product should be infused overnight (8-10 hours). In the morning, add the juice of 1 lemon to the resulting liquid. Divide the resulting liquid into 3 parts and take throughout the day. To get results, you need to drink this drink for 2 days in a row, then break for 2 days, then continue until the desired result.

    Varicose veins are another common cause of edema. For varicose veins, swelling of the legs can be relieved using the following home remedies:

  • Grind the yarrow herb and apply it to sore spots. Place polyethylene on top and secure with a bandage. You need to lie with such a compress for several hours. It is better to carry out this procedure before bedtime.
    1. A compress made from wormwood and kefir is no less popular - 100 g of finely chopped wormwood must be poured with enough kefir to create a mixture that is not too liquid. The prepared pulp should be applied to the site of swelling and covered with plastic wrap.
    2. Swelling during pregnancy

      It is known that swelling of the legs is very common in women during pregnancy. To prevent the expectant mother from experiencing discomfort associated with this problem, you should pay attention to the following folk recipes:

    3. How to remove swelling in the legs during pregnancy?
    4. You should make applications from fresh, cold cabbage leaves every day. The leaves must be applied to problem areas for 1-2 hours, after which they must be removed and replaced with others. Experts advise doing such applications several times a day. The desired results appear already on day 2.

      Birch sap is a safe remedy during pregnancy. You can drink it three times a day, 70 ml.

    5. You can remove swelling with chamomile flowers - 1 tsp. chamomile flowers pour 150 ml of boiling water and leave for 30 minutes. After this, strain the liquid and drink 50 ml three times a day.
    6. Impaired lymph outflow - you can cope with this problem with the help of flax seeds. To prepare a decoction, add 20 g of seeds to 1 liter of water and simmer over low heat for 20 minutes. After an hour, strain the liquid and drink 70 ml every 2 hours. The course of treatment is 2 weeks.

      It should be understood that in most cases it is unlikely that it will be possible to relieve swelling of the legs only with the help of folk recipes. First of all, efforts should be directed toward treating the underlying ailment that caused the swelling. An experienced specialist will be able to identify the main cause of edema.

      In most cases, when swelling of the legs occurs, experts advise patients to take warm baths at home with various medicinal ingredients.

      A recipe that includes salt, soda and iodine tincture has worked well. First you need to heat 10 liters of water, add 1 glass of salt, 1 tsp. iodine tincture and 1 tbsp. l. baking soda. Immerse the sore leg in the solution for 30 minutes. This procedure must be repeated every evening for 10 days. The desired results begin to appear within a few days.

      How to relieve puffiness with sea salt? In several liters of warm water you need to dissolve 150 g of sea salt and a few drops of oil. Immerse your foot in this liquid for 15 minutes. After this, rinse with cool water and do a light massage of the feet and legs.

      Mix 0.5 liters of chamomile decoction (100 g of chamomile should be poured with 500 ml of boiling water and wait half an hour) with the same amount of aromatic rush tea decoction (100 g of the plant should be kept in a bowl of hot water for at least 15 minutes) and pour into a basin with warm water. water. Every day you need to keep your feet in such a bath for at least 20 minutes. Soon they will stop swelling much.

      Using cranberries and lingonberries

      Many experts note the effectiveness of folk remedies made from cranberries and lingonberries in the fight against edema. It's all about the rich composition of the berries. You can take them even during pregnancy.

      You can make your own lingonberry juice at home.

      To do this, add 1 cup of berries to 1 liter of water, bring to a boil and cover with a lid. If desired, you can add a little sugar to the drink and keep it under a closed lid for at least 2 hours. You can also prepare cranberry juice. It should be drunk 30 minutes before meals, 2 tbsp.

      Compote made from these berries is no less useful. To prepare 100 g of lingonberries you need to mix with 100 g of cranberries and grind in a blender. Pour 2 liters of hot water into the resulting slurry and leave to steep overnight. This compote can be drunk throughout the day.

      You can prepare healthy decoctions not only from lingonberries, but also from their leaves. Pour 1 tablespoon of leaves into 1 tablespoon of boiling water, cool to room temperature. You need to drink this drug three times a day.

      Some people relieve swelling with rose hips. Rosehip is widely used in folk medicine. Various remedies from its fruits will help cope with swelling of the legs. However, doctors warn that such treatment is not suitable for everyone. It is better to avoid rose hips for people who have been diagnosed with stomach ulcers, gastritis, heart disease, high acidity and liver disease.

      To prepare the drink, you cannot boil the fruits. They need to be filled with boiling water and closed with a lid. After 3 hours, you can drink the infusion. You can use this drink throughout the day.

      The following tincture will help relieve swelling from the legs - 1 tbsp. Place l of fruit in a thermos and add 250 ml of hot water. Leave for at least 6 hours. The finished tincture should be drunk three times a day, 0.5 tbsp. If the taste of the drink seems too sour, you can add a little honey or sugar to it.

      Products that contain not only rose hips, but also other beneficial ingredients are effective. Mix 50 g of rose hips with 50 g of calendula flowers, hawthorn fruits, linden flowers, viburnum fruits, birch leaves, blueberries and plantain. Grind all ingredients. Pour 2 tablespoons of the mixture? l boiling water. The liquid should sit overnight. Take three times a day for? glasses for 2-3 months. This time is quite enough to cope with the problem.

      Other popular folk recipes

      Traditional medicine can offer many more effective remedies that will help remove swelling of the legs.

      Compresses made from raw potatoes are very effective - peel several medium-sized potatoes and grate them on a fine grater. The resulting mixture should be distributed over the ankles, covered with cling film and secured with a cotton bandage. Keep this compress on your leg for at least an hour. After this, it can be replaced with a new one.

      Tincture of birch leaves. Take the leaves and grind them in your hands to a pulp, transfer them to a glass jar (the jar should be half filled) and fill with 40% vodka. After this, place the jar in a dark place for 2 weeks. Use the prepared mixture to rub sore feet. Similar procedures must be repeated every day. After rubbing, your feet should air dry.

      How to remove puffiness using linden flowers? Mix 3 tablespoons of linden flowers with 2 tablespoons of elderflower flowers, 2 tablespoons of calamus roots, 1 tablespoon of nettle and 2 tablespoons of peppermint. Pour 3 tablespoons of the mixture into 0.5 liters of boiling water, close the lid and wait 1 hour. Strain the finished medicine and drink 1 glass twice a day.

      “In most cases, with the help of folk recipes you will only remove swelling of the legs, but will not be able to cope with the main cause of its appearance” - a statement with which all doctors agree. That is why, before you start fighting swelling in your legs, you need to be examined by a specialist. An experienced doctor will definitely identify the main cause of unpleasant symptoms and prescribe appropriate treatment.

      Why do legs swell and how to get rid of swelling?

      Swelling of the feet is a phenomenon that not only causes discomfort (ugly, uncomfortable - you can’t wear nice shoes), but can also cause physical suffering, leading to restless leg syndrome and serious illnesses. How to remove swelling of the legs - this is what we are talking about today. Our first task is to determine why the legs swell. There may be several reasons:

    7. The simplest thing is tight, uncomfortable shoes made of artificial leather. If your feet are swollen, choose shoes with a stable heel and a comfortable last. You will have to, at least for a while, forget about stilettos; the heel should not exceed 5 cm. Wearing high-heeled shoes can lead to stagnation of lymph and blood, which leads to swelling.
      1. Prolonged sitting or standing on your feet, crossing your legs over your legs also contribute to swelling of the legs. Simple exercises that can be performed anywhere can help here: while sitting, first press your heel to the floor, lift your toe, then do the opposite - press your toe and lift your heel.
      2. Several times a day you can walk on tiptoes for three minutes. Squeeze and splay your toes, lift up and curl down. Lift the pencil off the floor with your toes.

      3. Diseases such as varicose veins, flat feet, elephantiasis, decreased thyroid function, liver and kidney diseases require an individual approach. In this case, there is no way out of visiting a doctor...
      4. The only thing I can advise if you have sick kidneys is how to get rid of swelling in your legs: don’t drink water after seven o’clock in the evening and don’t eat salty foods. It is better to drink decoctions of diuretic herbs or complexes specifically aimed at removing excess fluid from the body, which will improve the kidneys and not remove useful minerals from the body.

      5. Excess weight can also cause swelling. But the main thing here is not to go to extremes: women who want to lose weight often “put” themselves on a strict diet and starve. An incorrect diet leads to a restriction in the diet, first of all, of protein, and protein is the most important factor that contributes to the retention of water in cells. If we don’t finish eating protein, water leaks out of the cell into the intercellular space, which leads to swelling. I talked about this in detail in the article “Why do you need protein for weight loss?”
      6. Pregnancy, age-related changes, the use of hormonal drugs - so we have listed all the reasons for the appearance of swelling of the legs.
      7. How to remove swelling of the legs using natural remedies?

        • There is a recipe using Kalanchoe leaves: pass the leaves through a meat grinder, fill a half-liter jar by a third with this mixture. Top with vodka. Leave in a dark place for two weeks. Then rub your feet with this infusion before going to bed until it is completely absorbed. Wear cotton socks until morning. The next day, take a tablespoon of the infusion before each meal.
        • Take baths with sea salt and herbal infusions. You need to brew chamomile, then pour the broth into a bowl of cool water, add a handful of sea salt. Lower your feet for 10 minutes. Then wipe them dry, lubricate them with nourishing cream and massage your fingers and feet. Make contrast baths.
        • A well-known recipe for swelling of the legs (I would like to know about its effectiveness who has already done it): mix one part of turpentine and two parts of heated castor oil until smooth. Apply this mixture to your feet and calves and rub for at least 5 minutes. Then you need to put on cotton socks and walk around like this for several hours. Rinse off with cool water.
        • We remember the exercises we did in childhood: “bicycle” and “birch tree”, it’s time to start doing them again. If the problem with weight has not yet been solved, then “pedaling” will be problematic, then just lie down for 15 minutes with your legs raised up.
        • At night, place a bolster or pillow under your feet so that your feet are above the level of your heart.
        • Try this recipe: crushed garlic, pour boiling water over it, and rub the cooled paste over the swelling areas, rinse off after half an hour.
        • Before trying different ways to remove swelling in your legs, understand the causes of swelling. Only by addressing the cause can you effectively get rid of this problem.

          What remedies for swelling of the legs do you know?

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          How to quickly relieve swelling of the legs: effective methods

          Before you get acquainted with ways to remove swelling in the legs, first determine the reason why this swelling may appear. Regular swelling in the legs may indicate health problems, which can be discussed with a doctor.

          If swelling in the legs is caused by a sedentary lifestyle, uncomfortable shoes or poor diet, these problems can easily be eliminated on your own.

          Exercises for puffiness

          If in hot weather or after a hard day at work your legs become “cast iron” from fluid accumulated in them, do the following simple exercises:

        • After returning home in the evening, be sure to take a contrast shower or make contrast baths for your feet;
        • Do the “bicycle” and “birch tree” exercises every day, or, as a last resort, just lie down for 10-15 minutes with your legs raised up;
        • If your legs are heavy or after standing in one place for a long time, do the following movements several times: rise on tiptoes, count to five and lower yourself back down onto a flat foot (do this at least 10 times).
        • During the day, sitting or standing, alternately press your heels to the floor, then your toes (and vice versa).
        • Stand on your toes, stay in place for a few minutes, then take a few steps in the same position, and then jump in place 5-10 times.
        • Raise your heels from the floor 2-3 cm, and then sharply lower them. Do these exercises 7-10 times.
        • Spread and curl your toes, first bend them down and then sharply straighten them up.
        • Sitting on a chair, make rotational movements first with one foot, then with the other in different directions.
        • With your bare feet, try to pick up a pen or pencil from the floor.
        • If for some reason you are uncomfortable doing the exercises, or if they do not give an effective result, you should resort to folk remedies for swelling in the legs.

          Folk remedies against edema

          Traditional medicine is quite successfully used to relieve swelling in the legs, provided that it is not associated with chronic diseases.

          The greatest effect is provided by compresses and foot baths:

        • A very strong remedy for swelling is birch leaf wrap. Take cotton bags (you can use regular old pillowcases), the length of which should reach your knees, and fill them with birch leaves. Put the bags on your feet so that a thick layer of birch leaves fits tightly around your feet - your feet will start to sweat a lot. You need to remove the bags from your feet when the leaves become completely wet. After several such procedures, you can completely forget about swelling.
        • At night, wet a cotton cloth, wrap her legs and put a plastic bag on top. In the morning, massage your feet using downward movements.
        • Add a little sea salt to warm water, soak your feet in it for 20-30 minutes, then rinse your feet in cold water and massage them lightly.
        • Add a few drops of peppermint oil to cold water and soak your feet in it for a few minutes.
        • Take a head of garlic, peel and chop it, then pour a glass of boiling water and leave for about half an hour. Rub the cooled pulp onto the swollen areas, and after 30 minutes, wash off the mixture with cool water.
        • Mix turpentine with warm castor oil (1:2). Rub the resulting mixture into the skin of your feet with massaging movements, put on warm socks on top and leave the compress on overnight.
        • Make a tincture of fresh Kalanchoe leaves (250 g) and vodka: pour the ground leaves of the plant into 0.5 liters of vodka and leave for 2 weeks. Rub the resulting tincture into swollen legs at night - it will permanently eliminate swelling and pain in the legs.
        • Decoctions and tinctures for swelling:

        • Knotweed herb is an excellent diuretic and helps relieve swelling, as it removes excess fluid from the body. Pour boiling water over a tablespoon of chopped herb, leave for an hour, and then drink throughout the day instead of water.
        • Grind the greens and parsley root in a meat grinder. Pour one tablespoon of the resulting mixture into two glasses of boiling water and let it brew for 10 hours. Drink the drink throughout the day (no more than 1 tablespoon at a time). After 2-3 days of use, swelling will completely stop bothering you.
        • Mix birch buds (1 tablespoon) and birch leaves (2 tablespoons) together and pour two glasses of boiling water. Add 0.5 teaspoon of baking soda and leave the broth for about half an hour, then strain it. Take 1/3 cup before meals three times a day.
        • Pour flax seeds (4 tablespoons) into one liter of water and boil for about 15 minutes, let the broth brew for about an hour in a warm place, add a little lemon juice to taste. Take 0.5 cups warm every 2 hours. After 2 weeks, the swelling will completely go away.
        • You should use the advice of traditional medicine with caution if the causes of swelling of the legs are pregnancy, varicose veins, diseases of the genitourinary system and other chronic diseases.

          In order for puffiness not only to go away, but also not to return again, you will have to slightly change your lifestyle, diet and follow a few simple rules:

        • Do not sit in one position for a long time, with your legs tucked under you.
        • After a working day or being on your feet for a long time, take a position - lying down and raise your legs higher so that stagnant blood flows out. After this, massage your feet with pinching movements.
        • Change your shoes periodically throughout the day, giving your feet a rest (especially if you wear high heels).
        • When sleeping at night, place a pillow or bolster under your feet so that your feet are above the level of your heart.
        • Limit your salt intake. You can replace salt with lemon juice and herbs - parsley and dill are especially useful, as they have diuretic properties and relieve swelling. If you absolutely cannot do without salt, use iodized salt.
        • In the summer, try to eat berries with a pronounced diuretic effect: strawberries, lingonberries, watermelons.
        • Add more foods containing potassium to your diet (apricots, peaches, honey, dried apricots, lettuce, bananas).

        If none of the above methods help and the swelling continues to return again and again, you should immediately consult a doctor - this may indicate the presence of serious health problems.

        If swelling appears, how to relieve it? Recommendations and tips!

        Edema is one of the potentially dangerous symptoms that indicate the presence of problems in the body that require mandatory identification and treatment. At the same time, swelling can also be a consequence of a specific traumatic situation - a blow, bruise or insect bite. Treatment is prescribed to the patient depending on the cause of the swelling. How to relieve swelling of the face, eyes or legs is determined, first of all, by the internal diseases that caused them.

        The face is swollen - what to do?

        A swollen face, in addition to anxiety about the state of internal organs and the functioning of body systems, causes serious aesthetic problems. Whatever the reason that provoked the swelling - how to relieve it - this is the most pressing question for a person who has become a victim of a disfiguring symptom. Let's take a closer look at the reasons that can lead to facial swelling, as well as quick and easy ways to eliminate them.

        Almost everyone has to deal with morning swelling. A swollen face in the morning is a common occurrence and does not cause any particular concern. The reason for morning puffiness can be:

      8. large amounts of liquid drunk shortly before bedtime;
      9. salty foods, especially if eaten in the afternoon;
      10. uncomfortable sleeping position.
      11. Morning swelling helps to relieve light facial massage and contrast washing. Massage movements involve light and frequent patting of the palms of the cheeks, forehead and chin. If swelling covers the eyelid area, the massage is performed with the pads of the fingers - they are gently tapped around the eyes.

        If the cause of swelling stems from a sleepless night spent having a friendly conversation and a glass of strong alcohol, then the best salvation from swelling will be ice cubes with which you need to wipe the swollen face. Well, a contrast wash in this case won’t hurt either. Alternating exposure to hot and cold water allows you to activate blood and lymph circulation - this ensures rapid removal of swelling. And if, along with swelling of the face, there is also redness of the eyes, you can use anti-inflammatory eye drops with a vasoconstrictor effect.

        How to relieve facial swelling: folk recipes

        As mentioned above, one of the common causes of facial swelling is excessive fluid intake at night. If puffiness is caused by this, you should seek help from diuretics:

        • green tea - perfectly stimulates the kidneys and allows you to quickly achieve the desired effect;
        • horsetail decoction;
        • decoction of rowan berries;
        • decoction of lingonberry leaves.
        • To avoid morning swelling in the future, you should follow a few simple rules:

        • stick to a healthy routine;
        • eat right, limit your salt intake;
        • sleep correctly - the head of the bed should be raised by 5-10 cm.
        • How to relieve swelling after injury?

          A blow or bruise is another good reason that can cause swelling on the face. How to relieve swelling caused by injury? In this situation, contrast washing and green tea are absolutely powerless - you should seek help from cold compresses and special absorbable creams and ointments. These include, for example, drugs made on the basis of bodyaga - they accelerate the healing of injuries and bruises on the body and face.

          How to relieve swelling if the water-salt balance is disturbed?

          The human body is a complex system that tends to “break down” over time, and with age, the likelihood of edema increases significantly. The cause of edema may stem from:

        • increased hydrostatic pressure in the capillaries;
        • a decrease in osmotic pressure caused by a decrease in the concentration of proteins in the blood plasma - especially albumin;
        • difficulty with lymph flow;
        • damage to the walls of blood vessels.
        • How to relieve swelling caused by the above problems? Of course, the first thing you need to do is pay attention to the underlying disease. Therefore, in order for the treatment of edema to be effective, you must first find out its root cause, and for this you will need to undergo an appropriate medical examination.

          Regardless of the reason for the regular appearance of edema in one or another part of the body, traditional medicine has several effective recipes that help normalize metabolic processes and eliminate edema.

          1. Rose hips and oats. Take oats with the peel. Pour washed oats (3 tablespoons) into a liter of cold water. Leave overnight in a cold place. In the morning, the infusion is boiled again for about 20 minutes, and then 50 ml is drunk all day. Course of treatment: three days.

          Second stage: oat decoction with lingonberry leaves and birch buds. Take: oats with peel (3 cups), birch buds (3 tablespoons), lingonberry leaf (2 tablespoons). Fill with three liters of water. Cover with a lid and simmer for half an hour. Then add knotweed (1 tablespoon) and corn silk (1 tablespoon), and cook for another quarter of an hour.

          A glass of rose hips is poured with a liter of water overnight. In the morning, the infusion is boiled for 10 minutes. Two decoctions - from oats and rose hips - are filtered and mixed. You can store it in the refrigerator for up to five days. The decoction is drunk warm, 50 ml four times a day. Take it before meals for a week. Then the single dose is increased to 100 ml, and after another week - to 150 ml.

          2. Horseradish and lemon. This Chinese recipe is universal and is used not only to combat edema - it also helps with mastopathy, chronic heart failure, uterine fibroids, shortness of breath, and also to remove mucus from the bronchi. Mix three lemons, previously minced in a meat grinder, and grated horseradish (125 g). The mixture is taken one teaspoon in the morning and evening, ten minutes before meals. You can add honey. Course: 2-3 weeks. Contraindications: stomach diseases.

          In addition to internal and systemic diseases, edema can be caused by helminthic infestations. Preventive measure: twice a year, take a mixture of rolled lemons (3 pieces) and garlic (3 heads). Dosage regimen: a teaspoon before meals, morning and evening.

          It is advisable, before starting treatment for swelling of the legs, to first cleanse the intestines, liver and kidneys. You can use, for example, a decoction of white radish, which is prepared at the rate of a liter of water per 400 g of radish. Add a teaspoon of salt and boil for 10 minutes. Drink for two weeks. Dosage is free. After cleansing the body, you can directly deal with swelling, using proven folk tips:

        • Foot baths. They are prepared from dried herb (100 g), poured with boiling water (5 l). Insist for 10 hours. After straining, heat the infusion to room temperature. The feet are kept in the bath for 20 minutes.
        • The swollen areas are wrapped in gauze, previously soaked in whey. Paper for compresses is placed on top of the gauze.
        • Chopped garlic (1 head) is poured with a glass of boiling water. They insist for half an hour. The strained pulp is rubbed with swelling. After half an hour, wash off the garlic with cold water.
        • Eye swelling - how to remove it?

          If eye swelling is caused by conjunctivitis, a cold, or a runny nose, then eye drops with a soothing, antibacterial or antiviral effect will help to cope with the problem. Swelling caused by infection usually goes away within a week.

          There are also the following causes of eye swelling:

        • constant lack of sleep;
        • food at night;
        • salt abuse;
        • smoking;
        • incorrect sleeping position - it is better to sleep on a flat pillow.
        • For swollen eyes, it is recommended to perform manual lymphatic drainage massage, which consists of soft tapping performed with your fingertips. The affected area is the area around the eyes. It is recommended to enhance the massage with traditional eye gymnastics.

          To relieve swelling of the eyes, you can use special cooling gels with plant extracts in the morning. If you wear makeup, remember that anti-puffiness gels are applied to the eyelids a few minutes before applying it. Ice cubes made from an infusion of calendula or sage also work well.

          You can also use ice masks - they are applied to closed eyes for just a couple of minutes.

          How to remove puffiness from the face

          Edema can be associated with various disorders in the body. Sometimes tissues swell due to excess fluid in the body. But changes can also indicate problems in the body. You can learn more about the causes of facial swelling here.

          In any case, swelling creates discomfort for a person. Therefore, people use various means to remove puffiness from the face. Both pharmaceutical preparations and traditional medicine will help to quickly normalize the condition.

          Medications

          Swelling of the face can be associated both with the influence of certain factors and diseases in the body. Therefore, the elimination of negative changes should be carried out under the supervision of a doctor. He will determine the causes of the disorders and then prescribe anti-swelling medications.

          Treatment can be carried out with the help of medications. In the presence of allergic edema, antihistamines are indicated:

          You can relieve swelling from the face after an injury with the help of medications. The doctor may prescribe ointments:

          In the presence of an inflammatory process, the use of anti-inflammatory drugs is recommended:

          To eliminate swelling, the medicine Eufillin is prescribed. It helps remove excess fluid from the body, as well as chlorine and sodium. In addition, Canephron normalizes kidney function and has a diuretic effect. It consists of centaury, lovage, rosemary. You can also use any diuretics.

          Ointments help cope with swelling

          Medications should only be prescribed by a doctor. After all, they can lead to side effects. In addition, the drugs have contraindications. Pregnant women should pay special attention to this point.

          You can get rid of facial swelling using compresses. They are made on the basis of medicinal decoctions. The products help reduce tissue swelling and remove excess fluid from the body.

          To carry out the procedure, you need to follow a certain algorithm.

        • It is necessary to prepare a medicinal decoction and napkins, linen or cotton cloth.
        • The procedure is performed in a supine position.
        • A napkin should be moistened in the broth, squeezed out and applied to the skin of the face.
        • You need to keep the product for 5 minutes. Then the procedure is repeated with a new napkin.
        • At the end of treatment, the skin should be lubricated with a nourishing cream with a lifting effect.
        • Cool wipes help relieve swelling faster. Therefore, before the procedure, you can keep them in the freezer.

          Contrast compresses are considered beneficial

          Solutions for making compresses can be different. Several types of compositions are especially often used.

        • For severe swelling, use a salt compress. To prepare it, salt (4 tablespoons) is dissolved in hot water (2 liters). A napkin or terry towel is soaked in the solution and placed on the surface of the face. The top of the fabric is covered with a dry towel. You need to keep the product until it cools, and then repeat the procedure three times. After removing the compress, the skin is lubricated with a nourishing cream.
        • Contrast compresses are useful for swelling on the face. Cold water is poured into one bowl and hot water into the other. First, a hot towel is applied to the skin until it cools down, and then a cold one. You need to alternate procedures four times.
        • Contrast compresses can be made with mint and sage infusions. To prepare the composition, you need to take a teaspoon of each plant in a glass of water. The product must be infused for 30 minutes. The broth is divided into two parts, ice is added to one of them. The fabric must be moistened alternately in each container, starting with the hot composition.
        • Green tea is an effective remedy for swelling. You need to brew it for 20 minutes, taking a tablespoon of the dry mixture per glass of boiling water.
        • You can mix chamomile (2 teaspoons), calendula (1 tablespoon) and sage (3 teaspoons), pour boiling water and leave for 20 minutes.
        • A decoction of horsetail is a decoction. For a glass of water you need to take 2 tablespoons of the plant. The composition must be infused for 10 minutes. You can apply the compress to your face for 20 minutes.
        • You can quickly relieve swelling and redness with rosemary water. It not only eliminates swelling, but also increases cellular metabolism, disinfects tissues and improves skin tone. Take three chopped rosemary branches per glass of boiling water. The composition is infused for a week in the refrigerator. Therefore, such a decongestant drug is suitable only for people who constantly suffer from edema.
        • You can fight puffiness with masks. They are made using available ingredients.

          A potato mask is considered especially effective. To prepare the composition for application, potatoes must be boiled in their skins. After cooking, the tubers need to be mashed together with the peel to a thick puree. The warm mass is applied to the face for 15 minutes and then washed off with water.

          You can cope with swelling with strawberries. The berries contain acids that increase blood circulation and remove excess fluid. A handful of strawberries is mashed with a fork, mixed with a spoon of oil (olive, sesame) and a few drops of lemon juice. The mask should be applied to the face for 20 minutes.

          You can apply masks and vegetable applications to your face

          Parsley masks are considered beneficial. The greens are crushed using a blender and mixed with a small amount of water or yogurt. The paste should be kept on the face for 20 minutes.

          For puffy eyes, you can use gel pads. They are sold in pharmacies or cosmetic stores. The product should be placed in the freezer and then applied to the eye area for 15 minutes. Due to the cold, the pads eliminate swelling, increase skin tone and normalize blood circulation.

          You can relieve swelling using vegetable applications. You need to keep the products on your face for 20 minutes.

        • Cucumber, which is cut into circles and applied to the affected area, tones the skin.
        • Applications using pumpkins are effective. The vegetable pulp is mixed with a spoon of honey and applied to the face.
        • Many edemas are associated with fluid retention in the body. First of all, you need to help the water come out. Doctors recommend treating edema with diuretics.

          However, folk remedies made independently at home are no less effective.

          To prepare the compositions you can use:

          They have a diuretic effect. It is also allowed to prepare the composition according to the following recipe.

        • Nettle, bearberry, St. John's wort, plantain, and rose hips are poured into the container in equal quantities.
        • The resulting composition is poured with 0.5 liter of boiling water.
        • It is necessary to infuse the product until it cools completely. Then you need to strain it.
        • You need to drink three glasses of decoction a day.
        • This treatment helps eliminate the swelling effect, normalizing the condition of the skin.

          To relieve swelling, you can massage using ice cubes. It is allowed to use simply frozen water. But decoctions from medicinal plants have the most powerful effect.

          Among them are:

          You can wipe the area of ​​the eyes, forehead, cheeks, and chin with ice cubes. It is worth making sure that the skin does not become hypothermic. The procedure takes no more than 10 minutes.

          Ice quickly relieves tissue swelling

          Lymphatic drainage massage

          There are other means that relieve tissue swelling. Among them, lymphatic drainage massage is distinguished, which can be performed independently at home.

          When exposed to certain points, blood circulation is normalized and excess moisture is eliminated. To carry out the procedure, you must follow the instructions.

        • Use your index, middle and ring fingers to massage the area from the forehead to the temples. Next, the movement is carried out down the sides of the neck, reaching the collarbone area.
        • From the bridge of the nose to the temples along the lower edge of the eye socket and in the opposite direction along the brow ridge, you need to make circular movements using the pads of the middle and index fingers.
        • The index, middle and ring fingers are placed on the bridge of the nose. The movement should be made to the temples, along the neck to the collarbones.

      Each movement is repeated up to 8 times. It is important not to press too hard on the skin so that it does not stretch. Before the procedure, you need to apply massage oil or olive oil to your face.

      At the end of the session, you need to wash your face using the gel and then wipe your face with toner.

      It is worth remembering some contraindications to the procedure. It is not performed when there is a rise in body temperature, viral or infectious damage to the body, purulent inflammation of the skin, or neoplasms.

      If the swelling is temporary, then you can cope with it using any suggested means. In case of swelling due to illness, it is necessary to consult a doctor and eliminate the source of the disorder.

      Causes, symptoms of leg swelling, how to relieve it?

      Edema of the legs is an overflow of the cells and intercellular space of the muscle tissue of the legs with fluid. Such pathological changes most often affect the distal segments of the lower extremities - the lower leg and foot. This phenomenon is associated with the highest functional load that is performed by a person’s feet and legs during life, and their lowest position in relation to the central parts of the body when in an upright position.

      All fluid in the body is located in the vascular and intercellular spaces. The possibility and degree of swelling growth depends on the balance between them.

      In this self-regulating mechanism, the key links belong to:

      Hydrostatic pressure of blood on the vascular wall;

      Hydrodynamic characteristics of blood flow;

      Indicators of osmotic and oncotic activity of plasma and intercellular space.

      Leg swelling can have varying degrees of severity, but they are always evidence of an imbalance between the actual capabilities of the physiological mechanisms for regulating fluid exchange and the load on the intercellular space. Swelling of the legs can be either an adaptive normal reaction of the body to environmental conditions or the first manifestation of serious diseases.

      Symptoms of severe swelling of the legs

      You can understand and suspect the presence of swelling of the legs based on certain symptoms. They can have varying degrees of severity, and at the same time they can remain at a stable level or progress. In the first case, they talk about the physiological mechanisms of the appearance of edema syndrome. In the second, it’s definitely about pathology. Therefore, when considering such issues, one cannot ignore any manifestations of edema, which may indicate a dangerous disease.

      The following symptoms may be considered alarming:

      Pasty. It is a diffuse light penetration of the skin and subcutaneous tissue of the legs in the lower third and the ankle joint area along the entire circumference on both limbs. Its presence is evidenced by light marks remaining after strong pressure on the skin of the anterior surface of the leg in the projection of the tibia. The same diagnostic value belongs to marks from socks;

      Local swelling. As a rule, it is located on one or both limbs in the ankle area or around the circumference of the ankle joint;

      Severe swelling of one or both legs or feet. In this case, it extends to the level of the knee joint or even higher. After pressing on the skin, a large depression remains, which does not straighten out for a long time;

      Trophic skin disorders caused by edema. They occur exclusively with severe swelling, causing overstretching of the skin. Against this background, increased fluid leakage from the surface of the skin develops and cracks appear, which transform into erosions, wounds, trophic ulcers and dermatitis.

      Leg swelling is not a separate disease, but a symptom that must be correctly interpreted in order to determine the possible cause of its occurrence. There are several groups of diseases manifested by swelling of the legs. All these diseases and the main differential diagnostic criteria are given in the table:

      Group of causative diseases

      What does swelling look like?

      Swelling of the legs in healthy people, caused by overload of the lower extremities and the hydrostatic effect on the vessels of the microvasculature during a long stay in an upright position.

      Both legs and feet swell to the same extent. The edema is represented by pastiness in the lower third along the entire circumference of the legs. Appears in the evening after standing or physically hard work. After rest, such swelling goes away.

      Swelling of the legs as a sign of heart failure

      With heart diseases accompanied by circulatory failure, constant congestion occurs in the veins. This is manifested by swelling of varying density and distribution: from mild and insignificant in the initial stages, to dense and widespread up to the knee joint during decompensation. Both limbs swell. In the morning, swelling may decrease slightly.

      Swelling of the legs due to renal pathologies

      The legs and feet swell most often in nephritic syndrome and severe renal failure. Equal expression on both limbs is required. Unlike cardiac edema, these edema are more pronounced in the morning and decrease in the evening. Swelling of the face is more common than that of the lower extremities.

      Swelling of the legs due to diseases of the venous system of the extremities (varicose veins, thrombophlebitis, postthrombophlebitis syndrome)

      Swelling is always one-sided, and if bilateral, then it primarily affects one of the legs. Such swelling is very persistent and dense. They sharply intensify after being in a vertical position, especially stationary. The swelling of the peri-ankle region is most pronounced. After staying in a horizontal position, the swelling decreases.

      Swelling of the legs due to diseases of the lymphatic system of the extremities (erysipelas and its consequences, lymphovenous insufficiency, lymphedema)

      Like venous edema, edema is located predominantly on one side. They are characterized by particularly high density and durability. Rarely decrease from any manipulations or actions. A characteristic manifestation of edema of lymphatic origin is localization on the dorsum of the foot in the form of a pillow.

      Swelling of the legs due to pathology of the osteoarticular system

      Almost always unilateral, limited, localized in the area of ​​the affected joint or bone, accompanied by pain and impairment of the functions of support and walking.

      Swelling of the legs with inflammatory and purulent-infiltrative diseases of the skin and soft tissues, with injuries of the extremities

      The swelling is limited. Expression may vary. With bites and injuries, swelling spreads around the lesion. With deep ulcers, the entire affected segment increases in volume.

      For fractures, local swelling at the fracture site is more typical; for ligament ruptures and sprains, widespread swelling similar to a hematoma is more typical.

      Other causes of leg swelling:

      Myxedema and hypothyroidism;

      Premenstrual syndrome and pregnancy;

      Hyperaldosteronism and adrenal hyperfunction;

      Nutritional malnutrition and cachexia of other origins;

      Neuroparalytic vascular disorders against the background of pathology of the nervous system.

      The swelling is soft, uniform, located on both limbs. The exception is cases of diseases of the nervous system accompanied by unilateral paralysis.

      In such a situation, the swelling is localized on the affected limb. This swelling is relatively stable throughout the day, but may intensify in the evening. They do not reach great severity, except in cases of decompensation of diseases and worsening of the general condition due to the addition of other causes of increased swelling.

      When determining the possible causes of leg swelling, the general condition and accompanying symptoms must be taken into account. If there are any, this is definitely pathological edema that requires medical intervention!

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      How to remove swelling from the legs?

      Treating leg swelling is not always the right and rewarding thing to do. After all, eliminating a symptom cannot rid a person of the disease. Therefore, it is more correct to treat not edema, but the disease that led to its appearance. The exception is cases of hydrostatic edema in healthy people due to overexertion of the legs.

      Differentiated treatment tactics for swelling of the legs can be as follows:

      Hydrostatic edema in persons without pathology:

      Limiting physical activity on the legs;

      Periodic unloading for the calf muscles in the form of their elevated position, gymnastics and massage;

      The use of compression hosiery (stockings, stockings, tights), which help retain fluid in the vascular space by compressing soft tissues;

      Specialized measures are not required due to the physiological origin of edema. It is acceptable to use ointments and gels described in the section “treatment of edema of venous origin.”

      Cardiac and renal edema:

      Diuretics. Various loop (furosemide, Lasix, Trifas), thiazide (indapamide, hypothiazide) and potassium-sparing (veroshpiron, spironolactone) diuretics are used. The frequency of administration, dosage form and duration of treatment depend on the degree of heart failure. Severe edema is treated with injectable loop diuretics with a gradual transition to tablets of identical drugs or drugs from a different group. For long-term decongestant therapy, thiazide diuretics in combination with veroshpiron are best suited;

      Potassium preparations (panangin, asparkam). They are necessarily included in drug therapy with loop diuretics. This is necessary in order to compensate for the loss of potassium ions, which are excreted in the urine when diuresis is stimulated. But such drugs are contraindicated in renal failure.

      Cardioprotective agents. They do not have a direct anti-edematous effect, but strengthen the heart muscle, the weakness of which causes heart failure and swelling of the legs.

      Edema of venous origin:

      Compression of the legs and feet with elastic bandages or special knitwear. This event should be the first in the complex treatment of edematous syndrome, since it not only helps in the fight against swelling of the legs, but is a really good method of preventing the progression of venous insufficiency. The main thing is to follow all the rules of elastic bandaging;

      Phlebotonics (escusan, troxevasin, detralex, normoven). The mechanism of the anti-edematous action of drugs in this group is to strengthen the walls of veins and microcirculatory vessels. Phlebotonics of plant origin (escusan) can be prescribed in the absence of obvious signs of varicose veins, if there is pronounced pastiness that goes beyond the usual hydrostatic edema;

      Blood thinners (aspecard, cardiomagnyl, lospirin, clopidogrel). The mechanism for reducing leg swelling is associated with a decrease in blood viscosity. If it becomes more liquid, its outflow improves, and this prevents stagnation and sweating in the tissue in the form of edema;

      Local preparations in the form of ointment and gel (lyoton gel, heparin ointment, troxevasin, hepatrombin, venogenepanol, aescin, venitan). Their local application is quite effective, both for venous pathology and for swelling against the background of habitual leg fatigue as a result of overexertion.

      Diuretics for swollen legs

      Diuretics for swelling of the legs have a common name - diuretics.

      They, in turn, are divided into several classes:

      Saluretics, which can be represented by: loop drugs (Bumetanide, Torsemide, Ethacrynic acid, Lasix, Furosemide), thiazide drugs (Cyclomethiazide, Hypothiazide), carbonic anhydrase inhibitors (Diacarb, Acetazolamide) and sulfonamides (Clopamide, Chlorthalidone).

      Potassium-sparing diuretics, including: Spironolactone, Amiloride, Veroshpiron, Triamterene, Eplerenone.

      Osmotic ones are Mannitol and Urea.

      All these drugs differ in effectiveness, duration of action and speed of onset of the therapeutic effect. They have indications and contraindications and are prescribed exclusively by a doctor in accordance with the patient’s disease.

      Author of the article: Yulia Valerievna Vafaeva, nephrologist

      Categories : Legs

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