Legs hurt after training: what should a beginner do? A beginner and a professional bodybuilder can never be confused, and the reason is not the presence of prominent muscles or the absence of fat deposits. Sports aces know how to train correctly, do not make mistakes, and go to their next “date” with a barbell or “Roman chair” with a smile and in anticipation of the result of working on themselves. And newcomers […]

An effective spell for a bunion Many people, at a conscious age, begin to have problems with their feet. The most common disease is the bunion in the thumb area. If it begins to grow, then there is a fairly serious problem that requires special attention. Most often, this disease occurs in women whose age has exceeded 40 years. That's just […]

Swollen spots on the body Skin is a reflection and a kind of mirror of what is happening in the body. Any changes always cause concern. Swollen spots on the body can signal various abnormalities. A preliminary diagnosis can be made if you carefully study all the symptoms. Where do the swollen spots on the skin come from? Red, swollen spots on the skin can appear due to 80 diseases. […]

Hip and knee pain The hip joint (HJ) is a large mechanism that ensures correct posture, active movements and supports the weight of our body. Pain in this area can indicate various problems and injuries that can reduce the quality of life. Therefore, it is important to understand the cause of unpleasant symptoms and begin treatment as soon as possible. Features of pain in the joint Due to [...]

Therapeutic gymnastics for flat feet Therapeutic gymnastics is used to achieve a corrective effect for the first degree of flat feet, it trains muscles, strengthens the ligaments, corrects the defective alignment of the bones of the foot, and forms the correct walking stereotype. There are different complexes of therapeutic gymnastics and therapeutic exercises to combat flat feet. We present some of them below. Each of these complexes is undoubtedly useful for patients [...]

Juvenile (childhood) rheumatoid arthritis Juvenile rheumatoid arthritis is a chronic systemic disease of the joints leading to disability. About half of the patients became disabled after three years of the disease. Although JRA belongs to a group of socially significant illnesses, for which millions are allocated annually for research, the exact reasons for its appearance and development have not yet been determined. Possible reasons for the development of JRA History of medical research […]

Joint pain due to weather change. Reasons and explanations Friends, I am often approached both in letters and in telephone conversations with the question: “Why do the knee and hip joints begin to make themselves felt in bad weather? And often not only large joints begin to bother, but also the joints of the fingers and toes... Why does this happen? And is it possible […]

Why do my right and left hands hurt and what should I do for treatment? To understand why your hands hurt, you first need to find out the causes of this condition. There are a lot of factors that provoke pain in the limbs. The culprit may be daily stress, hypothermia, or monotonous monotonous movements (for example, when working with a mouse at a computer). But not only […]

What causes inflammation of the big toe joint and what are the health risks? Inflammation in the joints of the big toes is also called gout. This disease is more common in mature and elderly people, but it also occurs in young people. The disease can occur unnoticed, and its symptoms are often attributed to overwork or complications from other diseases. IN […]

Why can't my finger straighten? Even minor disturbances in well-being can cause discomfort. If the finger on the hand does not straighten, then the functional ability of the entire hand is lost, and the activity of fine motor skills decreases. Only an experienced specialist can make a correct differential diagnosis and recommend adequate treatment. Causes of impaired finger movement The inability of the fingers to bend into a fist and straighten is caused […]