Swelling of the ankles most often occurs in women. As a result, the weaker half develops a large number of complexes, because the appearance of the legs deteriorates, and the woman has to give up skirts and dresses. Serious problems arise with shoes. When the ankles are swollen, ankle boots or boots put too much pressure on the legs or don’t fasten at all. What to do in this situation? How to get rid of swollen ankles?
There are a large number of reasons that lead to the accumulation of excess fluid. It is worth noting that some causes are quite life-threatening. For example, pathology of the heart, blood vessels, renal and liver failure, pulmonary diseases. If the disease is not treated promptly, it can result in serious complications.
Also lead to ankle swelling :
Sometimes your ankles may swell in the evening after a hot day. Quite often, swelling worries pregnant women.
Attention! It is impossible to find out the cause of ankle swelling on your own, so timely consultation with a doctor is necessary.
A person must undergo an x-ray and a cardiogram. It is necessary to examine the liver and kidneys. Additionally, urine and blood tests are performed. Once diagnosed, timely treatment is necessary.
In some situations, the ankles swell due to arthrosis or rheumatism. In this situation, not only the ankles, but also the surrounding joints can swell and become inflamed. In addition to swelling, severe pain appears, it becomes more intense at night or in the morning. During the day, pain intensifies when a person begins to move a lot. To get rid of unpleasant symptoms, timely treatment is necessary, otherwise everything may end in joint deformation.
An unpleasant symptom may appear after sports training, most often after running. Ankles can also swell when the shoes for sports are not chosen correctly. It is important to choose comfortable sneakers or sneakers for classes. To avoid ankle swelling, do not overload your legs. Be sure to follow the measure.
If you are bitten by an insect and swelling occurs. The following actions urgently need to be taken:
Why does swelling occur after a bite? After the poison is deep in the skin, it begins to become very red, irritated, and swollen. In order not to aggravate the process, you should not touch the wound, much less comb it.
To get rid of itching, you can make a soda solution, use it to wipe the bite area. If the affected area is not treated in a timely manner, the swelling will persist for a long time (about a month), and this can result in problems with blood vessels and serious circulatory problems.
In the event of a fracture or sprain of the ankle, swelling develops immediately because hemorrhage occurs. A person experiences sharp pain, which is especially noticeable after turning the foot.
A bone fracture is dangerous; in this case, the ankle area becomes very swollen. Only the attending physician can find out whether it is a fracture or sprain. To do this, he prescribes an x-ray.
A rather dangerous disease that occurs when there is a malfunction in the lymphatic system. Lymph is a protein fluid that undergoes a cleansing process in the lymph nodes. When the lymph flow is disrupted, fluid begins to accumulate in large quantities in the tissues, causing the arms and legs to swell.
At first, the swelling is unnoticeable, but over time it can significantly increase in size. This is one of the main symptoms of the disease. If you do not pay attention to lymphostasis in a timely manner, everything can end with deformation of the legs.
When the valves in the deep veins weaken, blood flow may be impaired. It begins to flow down. A lot of fluid accumulates in the ankle area, then a large amount of edema forms.
Venous insufficiency can be recognized by the following signs:
To alleviate the condition of venous insufficiency, you need to pay attention to:
In severe cases of venous insufficiency, surgery is necessary.
If the cause of edema is not serious, you need to drink as little water as possible and remove salt from your diet. Also forget about alcoholic drinks.
To quickly relieve swelling, you need to prepare a chamomile decoction and freeze it in cubes, then wipe the swollen areas. In the evening, your legs should definitely rest: place them on a raised surface.
Salt baths (their temperature should not exceed 35 degrees) and contrast showers will help you forget about swelling. If you want to avoid foot problems, wear comfortable and high-quality shoes, then you will not have any health problems.
So, ankle swelling is a common problem for every woman. To avoid having to get rid of it, you need to take care of your feet in advance. It is recommended to avoid uncomfortable shoes, not to overload your feet, and to give them rest. If swelling and pain begin to constantly bother you, you should consult a doctor. You may have a serious pathology of the heart, kidneys, or liver. Undergo additional examination and course of therapy to avoid complications in the future.
Ankle pain can occur for many reasons. Among them, there are no minor ones that do not require seeking medical help. Ignoring ankle pain or self-medication always leads to irreversible processes and disability.
Pain in the ankle area often occurs after an injury. Lack of coordination of movements, uncomfortable shoes, especially high heels, unsuccessful landing during a jump, or a sharp turn may well provoke dislocations, fractures, sprains and rupture of ankle ligaments. You may feel pain in the ankle area after a heavy object falls on your foot. Women are more likely to be victims of such injuries.
Common causes of ankle pain in the fair half of humanity are injuries to the ankle joint. They occur because a woman twisted her ankle because she prefers shoes with high heels and platforms. Such shoes, according to traumatologists and orthopedists, are the most dangerous. The distribution of the load on the foot and other muscles of the musculoskeletal system occurs unevenly.
Any awkward movement or uneven surface on which a woman walks poses a potential threat to her health. The phrase “sprained my ankle” should not be taken lightly. Fashionable and beautiful-looking shoes often cause numerous injuries in the ankle area with unpleasant consequences.
Sometimes an injury goes unnoticed, and after a certain period of time the leg around the ankle begins to hurt. This occurs due to joint diseases provoked by trauma:
The diseases are characterized by inflammation, changes in the structure of cartilage tissue, and deformation in the ankle joint. The pain at the onset of the disease is minor, increasing with weather changes and at night. In the absence of adequate therapy, irreversible changes occur in the joint, which can cause disability.
Another known cause of ankle pain is rheumatoid arthritis. This is an immune disease characterized by damage to the connective tissue of the joints.
If you experience pain in the ankle area, you should contact a medical facility for advice and help. Without the participation of a doctor and a diagnosis, it will be almost impossible to get rid of pain in the ankle area. It is especially important to visit a medical facility if an injury has occurred.
Sharp and severe pain in the ankle area occurs after an injury. Moreover, unpleasant sensations may not appear immediately, but after several hours. Any movement causes physical pain. The injured person must be at rest. You can fix the leg and limit movement using an elastic bandage or a tight bandage. Cold is applied to the ankle area.
When a woman twists her ankle, she should take off her shoes and apply a cold compress to the ankle joint, which can be any frozen product wrapped in a cloth or a napkin soaked in cold water. If a woman twists her leg, after providing first aid, she must urgently seek medical help.
The resulting injury is sometimes accompanied by a hematoma, as well as swelling above and below the ankle, affecting the foot area. This once again indicates that you should contact a medical institution.
In a medical institution, a person with pain in the ankle area is referred for consultation to specialists in traumatology or rheumatology. If there is an injury, an x-ray of the ankle joint is taken to determine the extent of the damage. When the pain is prolonged or moderate, a biochemical, x-ray examination, and magnetic resonance imaging are performed. The correct diagnosis largely determines the success of therapy.
Treatment of bone fractures, dislocations, ruptures or sprains of ligaments is carried out by applying a fixing plaster cast. In difficult situations, when there is a severe injury with displacement of parts of the bone, surgery is indicated. In addition, medications are prescribed that help eliminate swelling and help speed up the process of bone fusion.
Swelling in the ankle area can be eliminated with the help of diuretics if the condition requires a quick effect. External agents containing heparin improve blood circulation, reduce hematoma, and relieve swelling.
The gels Dolobene, Lyoton, and Heparin ointment have proven themselves well. The best way to cope with the symptoms when a woman has twisted her leg is with the drugs Indovazin, Troxerutin, Capilar, Girudoven.
Calcium and vitamin D preparations, as well as mumiyo, can be used as agents that accelerate the healing of bones during fractures. For treatment to be successful, it is important to strictly follow the doctor’s recommendations and undergo a full course of rehabilitation.
Otherwise, you will undergo treatment for arthritis and arthrosis. It is important here to relieve inflammation in the joint area and restore cartilage tissue. Nonsteroidal anti-inflammatory drugs are prescribed for various forms of arthritis and arthrosis. Diclofenac, meloxicam, piroxicam, ibuprofen, and ketoprofen help eliminate pain and inflammation. The drugs are prescribed in the form of injections, tablets, capsules, as well as external agents (plasters, gels, ointments).
You can regenerate the cartilage tissue of joints using chondroprotective drugs (chondroitin, glucosamine, hyaluronic acid). Such drugs require a long course of therapy.
Treatment of rheumatoid arthritis is carried out under the supervision of a rheumatologist. Therapy is specific and depends on the stage and severity of the disease.
Comprehensive treatment of pain in the ankle area may include non-traditional methods. It is impossible to get rid of pathology using only medicinal cosmetics with unproven pharmacological activity or herbal ingredients recommended by traditional medicine. Such methods and means can only be used after consultation with a doctor.
Today there is a wide range of cosmetic treatments that relieve leg pain. A variety of balms, creams, and ointments based on cinquefoil, larkspur, boswellia, and golden mustache have a beneficial effect on joints. Most of these products contain several components, including chondroprotectors.
Products that include medicinal leech extract and bodyagi effectively relieve swelling, improve blood circulation, and are suitable for eliminating symptoms associated with injuries or when a woman has sprained her leg. You should also take care of comfortable shoes and avoid activities that cause injury.
Treatment of pain in the ankle area may include specially selected nutrition, including dairy products, fish, and meat. Special gymnastics are used successfully. When your legs hurt, you should take care of losing weight, thereby reducing the load on your joints.
Almost every person at least once in his life noticed that his leg was swollen in the ankle area. If young men are a little negligent about their health, then women and older people pay attention to even slight swelling, as they indicate problems in the body, sometimes quite serious ones. In addition, swelling spoils the appearance of the legs and makes it impossible to wear short skirts and narrow high-heeled shoes. The most common reasons why the leg swells at the ankle are staying in one position for a long time, standing or sitting for a long time, obesity, pregnancy, and old age. If your ankles swell precisely because of this, then you can eliminate or at least reduce this unpleasant effect by placing your tired legs above the level of your heart.
The leg at the ankle swells quite often, and there are a number of dangerous reasons for this related to the improper functioning of the organs or the entire body as a whole. These include renal, hepatic or cardiac congestive failure. If your leg is swollen in the ankle area, this may indicate previous infectious diseases or problems related to the thyroid gland. This may be thrombocytosis, venous insufficiency or varicose veins.
Less dangerous causes include insect bites, burns to the skin of the legs, fasting, and staying in one position for a long time. Why are women more likely to face this problem? The answer is simple: because of your desire for beauty. They wear uncomfortable high heels, since stiletto heels visually lengthen their legs and make them slimmer, but the girls do not take into account the fact that they have to pay dearly for such beauty. Orthopedists recommend wearing comfortable shoes that do not put pressure on your feet and ankles. If a lady absolutely cannot live without heels, then she should wear them only a couple of hours a day.
Almost every girl faces the problem of swollen ankles during pregnancy. This occurs due to a sharp increase in body weight, changes in water-alkaline balance, and impaired microcirculation of blood and lymph in the body.
You need to listen carefully to your feelings, then it will be possible to identify various serious diseases in the early stages. Below are the main reasons why ankle swelling occurs.
If a patient's speech at a doctor's appointment begins with the words “My ankle hurts and is swollen,” then the doctor will probably diagnose arthritis. As a rule, with this disease, other joints also become swollen and painful. In this case, immediate treatment is necessary, since, firstly, the disease brings severe inconvenience: the legs ache very much and bother the person, especially at night; secondly, if proper treatment is not carried out in time, the consequences can be very disastrous.
If your leg is swollen in the ankle area after physical activity, especially after running, then most likely the problem is due to improperly selected shoes. You need to be more careful when choosing sneakers. If you can’t do this yourself, consulting the seller will help. Special running sneakers have been developed, but for some reason people ignore this fact, believing that sneakers will do this role just fine. But the phrase “You can’t save on your health” is relevant here. It’s better to spend money on sports shoes once than to treat your ankles later. In addition, you shouldn’t rush into sports like you’re diving into a pool. Loads should increase gradually and moderately.
If your ankle is swollen after being bitten by some insects, then the first thing to do is apply ice wrapped in thick cloth. In addition, it is necessary to wipe the affected area with any alcohol-containing solution. This will disinfect the bite site, relieve pain, and stop bleeding if necessary. If your foot itches, a soda solution will help. Ankle swelling may persist for up to several weeks. If recovery is delayed, then the help of a specialist is necessary, since blood circulation is impaired as a result of swelling.
If the ankle is swollen sharply, then, most likely, the person has lost muscles, since it is in this case that hemorrhage occurs, accompanied by sharp pain. It penetrates the entire leg when trying to turn the foot inward. In this case, qualified help is needed; you should not self-medicate. It is the doctor who will be able to distinguish a sprain from a more serious problem - a fracture. He will order x-rays and apply a cast if necessary.
If the causes of leg swelling are not serious, then you can try to eliminate this trouble by reducing the amount of liquid you drink per day, and also try to limit, and maybe even completely eliminate, salt and alcohol from your diet. If your leg is swollen around the ankle, then rubbing your tired ankles with frozen cubes of chamomile infusion will help. You should let your legs rest more often by placing them on a slight elevation. Pamper your feet after a hard day at work with salt baths and contrast showers.
Moderate physical activity will help cope with swelling: “bicycle” with your feet while lying on your back, walking on your toes, rotating your feet, as well as squeezing and unclenching your fingers.
Under no circumstances should you self-prescribe diuretics. They will undoubtedly eliminate swelling by removing excess moisture from the body, but will not eliminate the cause.
In folk medicine, there are several ways to relieve swelling of the ankles, but it is better to use them in combination with traditional treatment. If you drink flax decoction for 2 weeks, your legs will become slender and light again. To do this, take 2 tablespoons of flax seeds, pour a liter of boiling water and let it brew for 2 hours. The resulting decoction should be drunk the day before.
If you make it a rule to take care of your health and walk only in comfortable, high-quality shoes, then such a problem as ankle swelling will be unfamiliar to you.
The ankle is a bone formation that is located in the lower part of the leg.
This joint is subjected to heavy loads, so it is prone to frequent injuries and diseases.
Let's take a closer look at why ankles hurt and how to deal with it.
Ankles hurt: causes
Most often, ankle pain occurs for the following reasons:
1. Injuries to the ankles and feet . As a rule, they arise due to a mechanical effect on the bone tissue of the foot: a person trips, exposes the leg, falls, or drops an overly heavy object on it.
Sometimes such bruises lead to more serious consequences: sprains or fractures of the bones of the foot. The person will suffer from severe pain and lameness.
2. Deforming osteoarthritis is a rather serious pathology that severely affects the musculoskeletal system, including the ankles. Often, if not treated in a timely manner, such arthrosis progresses and leads to disability. The cause of this disease is foot injury.
3. Degenerative arthritis affects not only older people, but also young people. This disease contributes to the rapid erosion of the cartilage tissue that covers the joint capsule. Because of this, the surface of the bones in the joint capsule becomes rough and rough, which leads to severe inflammation, pain in the ankle and deterioration in its movement.
If degenerative arthritis is left untreated, it will progress and cause severe pain.
4. Ankle sprain occurs due to sudden movement of the leg when falling or turning the foot inward. This condition may also cause bleeding and swelling. On palpation, severe pain in the ankle will be noticeable.
5. A fracture of the outer ankle is accompanied by a complete loss of its motor ability. Thus, the person will not be able to fully step on the foot. Numbness of the fingers and feet is also sometimes observed.
When palpating the fracture, you can clearly feel bone fragments or a characteristic crunch. This condition requires immediate treatment.
6. Quite often, uncomfortable shoes (too narrow or high heels) can cause pathological pain in the ankles. This is explained by the fact that, according to its structure, a person’s foot should be in a flat or slightly elevated state. When it rises strongly, it can constantly injure itself during sharp turns. In addition, when walking in high heels, the load on the ankles and the entire foot is not distributed evenly, which leads to the development of inflammation.
7. Rheumatoid arthritis is a disease that can be triggered by injury, decreased immunity and infection. As a rule, it occurs in a chronic form, causing a person to experience constant aching pain in the ankle.
8. Arthritis in the “classic” form is almost always a direct consequence of a previous injury (bruise, fracture, ligament rupture, etc.). Due to the influence of various biological processes during inflammation of the joint, pathological changes develop in it in the form of replacement of cartilaginous tissue with altered inelastic (connective) tissue.
9. Gout is a disease that is associated with excessive accumulation of uric acid in the blood, which provokes the deposition of gouty nodes in the joints.
In addition to pain, gout can cause deterioration in the functioning of the kidneys and liver. It is considered a disease of older people, since it is more common among them.
10. Tendinitis is a disease that is accompanied by severe inflammation and pain. It occurs due to prolonged overload of the joints. Tendinitis is characterized by swelling of the ankles and pain along the tendons.
If left untreated, this disease can lead to tendon rupture.
11. The development of cancer in the ankle can also provoke severe pain.
Painful ankles: symptoms
Let's look at the most common symptoms of damage that can occur with ankle pain:
1. When a ligament is sprained, subcutaneous hemorrhage and hematoma may occur.
2. With a simultaneous fracture and dislocation of the ankle, the entire joint becomes very swollen. He loses mobility and partially sensitivity. With an open ankle fracture, bone fragments may be visible from the joint.
3. With arthritis, acute paroxysmal pain may occur, which intensifies after a long walk.
4. With gout, there is aching chronic pain.
5. With the development of oncological pathologies, a person may experience increased body temperature, throbbing pain in the ankle and swelling. This condition requires immediate diagnosis and treatment.
Painful ankles: diagnosis and treatment
If you have pain in your ankles, you should consult a traumatologist. After the examination, he will prescribe the following examinations:
Treatment of ankle pain is carried out based on the detected disease and established diagnosis.
Classical therapy involves taking the following groups of drugs:
1. Painkillers (analgesics) medications to reduce severe pain.
2. Oral and local anti-inflammatory drugs.
3. Chondroprotectors for restoring cartilage structure.
4. Antipyretic medications (used for high fevers).
In addition, general therapy, depending on the disease, has the following additions:
1. If the pain in the ankle was caused by overwork and walking on impractical shoes, it is necessary to provide complete rest to the legs for 3-4 days. It is also useful to do contrasting foot baths.
2. If arthritis is detected, the patient should remain completely at rest. It is recommended to wrap sore ankles daily with an elastic bandage, which will relieve pain and improve blood circulation. In addition, you should do therapeutic exercises for your ankles.
3. In case of an ankle fracture, you must act according to the following plan:
• examine the sore leg for wounds, cuts, etc. (if any are present, they need to be treated with an antiseptic);
• call an ambulance;
• apply a splint to the ankle to prevent the victim from further harming himself;
• apply something cold to the injury for ten minutes (this will help relieve swelling).
It is important to know what not to do if you have an ankle fracture:
• you should not try to straighten a twisted or broken ankle on your own, as this will only aggravate the patient’s situation and cause him very severe pain;
• you should not try to remove bone fragments protruding from your leg (in this case, you need to apply a sterile bandage to them);
• the victim should not be allowed to step on the sore leg, even if he says that he does not feel pain (a person in a state of shock may indeed not feel acute pain, but it is better to play it safe and keep him in a sitting position).
4. If the ankle muscles are dislocated or sprained, it is necessary to secure it with a bandage and send the victim to a doctor. After examination, the doctor will be able to determine the extent of the damage and prescribe decongestant therapy.
It is important to know that sometimes after a ligament rupture the injury is so severe that it requires surgery. In such an operation, doctors will relieve a person of a hematoma, excessive hemorrhage and damaged blood vessels. After such treatment, the rehabilitation period will take at least one to two months.
Also, to reduce postoperative swelling, it is recommended to place the sore ankle on high pillows to normalize blood circulation.
5. If tendinitis or various forms of arthritis are detected, it is necessary to carry out complex treatment, including physiotherapy, gymnastics, massage and drug therapy.
It should be remembered that such diseases cannot be neglected, because otherwise they will lead to serious consequences in the form of loss of the ability to move the joint, its destruction, pathological pain and disability.
6. If oncological pathologies are detected in the ankle, it is necessary to begin treatment as quickly as possible, because the speed of complete recovery and its favorable outcome largely depend on this.
Painful ankles: prevention
In order to prevent ankle pain, you must adhere to the following recommendations:
1. Wear comfortable shoes with flat soles. If you really want to wear shoes with heels, then their height should be no more than 3 cm. In addition, you can wear them no more than twice a week.
2. Treat even minor bruises of the ankles and prevent them from becoming inflamed.
3. Pay attention to ankle pain in a timely manner and carry out diagnostics.
4. Do a foot massage and herbal bath.
5. Take a contrast shower.
6. Avoid drafts and hypothermia of the feet.
Edema is a condition in which fluid accumulates in organs and extracellular tissue spaces of the human body. When swelling appears, it is important to visit a doctor, as they can indicate the development of various diseases. Very often there is swelling of the foot, as well as swelling in the ankle area. Most often, the pathology appears in the late afternoon. Let's take a closer look at why swelling in the legs appears and what treatment will help get rid of them.
Ankle swelling can be unilateral or bilateral. If two legs swell at once, it means that the body has a disease that needs treatment. If only the right or left limb swells, it means you have damaged it.
Causes of unilateral edema in the area of one leg:
In addition to unilateral factors that provoke the development of swelling of the legs, there are also causes of bilateral edema.
Causes of bilateral swelling:
The described causes of edema in the body require treatment, so you need to consult a doctor.
If, after a full examination of the body, the doctor does not find any acute or severe illness, foot swelling can be reduced at home on your own. To do this, it is recommended to perform the following actions:
The described actions will help cope with swelling of the lower extremities, and will also serve as their prevention in the future.
Treatment of swelling in the legs is carried out using medications and folk methods. To remove excess fluid from the body, the doctor prescribes diuretics. If swelling is caused by hypertension, congestive heart failure or coronary heart disease, the specialist will prescribe appropriate medications.
Treatment of edema of the lower extremities with folk remedies is as follows:
By treating swelling with folk remedies, all excess fluid can be removed from the body. If the described methods do not help to cope with the problem, you must definitely go to see a doctor .
In no case should you take pharmaceutical diuretics without consulting a doctor, as they only eliminate the symptoms of the disease for a short time and do not treat it.
Now you know why swelling of the ankles and feet occurs and what treatment can help eliminate it. It is important not to self-medicate, but before doing anything, contact experienced specialists.
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The ankle consists of three bones - the tibia, fibula and talus. They are connected to each other by tendons and form a block-like joint. When the ankle is damaged, the talus bone, which is located in the articular fork, is displaced. This damage causes pain in the lower part of the tibia and ankle. Let's take a closer look at why ankle pain occurs and how to deal with it.
The ankle is a bone formation that is located in the lower part of the leg. She is very vulnerable and therefore often injured. Most often, bruises, fractures and sprains damage the ankle area. When walking, your legs undergo a lot of stress. The location of the ankle makes it easier to transfer weight from the leg to the foot. In simple words, it absorbs the load.
Symptoms of injuries that provoke the development of ankle pain:
With dislocation and subluxation, the ankle also hurts very much. The foot is deformed. The back of the foot becomes covered with a hematoma.
Painful sensations in the ankle area most often occur with subluxation of the joint, which turns into arthrosis, as well as with arthritic inflammation.
Ankles may hurt due to the following reasons:
If you experience sharp and unexpected pain in the ankle area, especially when walking, it is important to visit a traumatologist or rheumatologist. Experienced doctors will conduct an examination and prescribe the necessary research and further treatment.
Most often, ankle pain occurs due to injury. It is important to remain calm after an injury. The victim must be provided with constant rest. To fix the leg and limit movement, an elastic bandage or tight bandage is applied. Cold is applied to the ankle.
If a person twists his ankle, the first thing to do is take off his shoes. A cold compress is applied to the ankle area. If the leg is twisted after first aid, the victim must be urgently taken to the hospital.
In case of injury with the formation of a hematoma, as well as swelling of the ankle and foot, the patient should also be shown to a doctor.
First of all, a traumatologist or rheumatologist examines a painful ankle. If the pain is due to injury, an x-ray of the ankle joint is taken to determine the extent of the damage.
For prolonged or moderate pain, the patient undergoes biochemical and x-ray examination, as well as MRI. After the correct diagnosis is made, effective treatment is prescribed.
Fractures, dislocations, ruptures and sprains of ligaments are treated with fixing plaster bandages. If a person has suffered a severe displacement injury, the doctor performs surgery. Additionally, medications are prescribed to eliminate edema, which help speed up the process of bone fusion.
If your ankle is very painful and swollen, it is important to try to find the true cause of this pathology. To reduce swelling and pain in the ankle when walking, you can do the following at home:
If the measures described are ineffective, consult a doctor and get an x-ray. Perhaps ankle pain is caused by a serious illness.
In order for bones to heal faster after fractures, it is recommended to drink calcium and vitamin D. Shilajit also helps greatly in this matter. For a complete recovery, it is important to complete the course of treatment and rehabilitation.
If pain in the ankle when walking and at rest is caused by arthritis or arthrosis, treatment is carried out using non-steroidal anti-inflammatory drugs. Pain can be relieved with diclofenac, piroxicam, ibuprofen or ketoprofen. The listed drugs are available as tablets, capsules, gels, ointments or ampoules for injection.
For the regeneration of cartilage tissue, chondroprotectors are used, which are taken for a long period.
Now you know why your ankles hurt. And also how to act to reduce and completely cure pain, swelling and other symptoms.
In people leading an active lifestyle, it is the ankle that is often injured. Where is it? It is located where the calf meets the foot. As for the ankle joint, it includes many components. These are bones, muscles, ligaments, and tendons, thanks to which a person can move normally. Ankle pain can be either acute or chronic. The ankle can be easily injured during walking, jumping, and running.
Acute pain in such situations occurs unexpectedly and subsides after medical care is provided. But chronic lasts much longer and may indicate a whole bunch of pathologies.
Common causes of ankle pain:
- Sprained ligaments. It occurs when a person wears uncomfortable shoes or spends too much time on sports. It is not surprising that such people begin to have ankle pain.
- Stress fracture. It also causes ankle pain. It is not caused by injuries. The causes of such a fracture include regular excessive loads, as well as pressure on the joint, as a result of which small cracks appear. In this situation, the pain is chronic, becoming stronger every day. This fracture differs from other injuries in that the ankle does not swell, and the patient usually does not need a plaster cast. In order for the leg to return to normal, you just need to refrain from putting stress on the injured area.
- Arthritis. This disease is quite often the cause of chronic ankle pain, especially in older people. During an exacerbation of arthritis, the leg swells and the joint moves poorly.
- Gout. This disease is a consequence of a high concentration of uric acid, which is deposited in the joint. It provokes acute unbearable pain in the ankle, which appears unexpectedly. The ankle of the foot can be very sensitive. Even with a light touch, pain often occurs.
- Osteoarthritis. This is a disease that causes the destruction of cartilage tissue, which results in loosening of the ligaments and muscles in the ankle joint.
Treatment must include rest. The patient needs to sit and lie down more. While resting, you should raise your legs a little - this way there will be no pressure on the ankle and the swelling will go away. To pacify the pain caused by the injury, it is necessary to apply ice to the ankle. It should be kept for 15 minutes. The procedure must be repeated several times a day.
With arthritis, on the contrary, heat can help: it will relax the tissues and cause blood flow to the ankle. Sick people need to know about this. After all, they really want their ankles to finally stop hurting! Even children know where it is.
Most women don't notice that their ankles and feet swell towards the end of the day. They do not pay attention to the fact that it is more difficult to fasten shoes in the evening, and in general, it is quite difficult to squeeze your feet into shoes. After all, with the onset of a new day, the ankles will return to normal. But you need to understand that if your legs swell every day, this may indicate not only excessive stress, but also some diseases. Swelling of the ankle should be alarming. This should not be taken lightly.
However, most often the ankles swell from simple fatigue. If you walk or stand on your feet for a long time, they may swell. And this is not surprising. It is no coincidence that ankle swelling most often occurs in women who, due to the nature of their work, have to sit a lot. And if they also wear tight shoes, then their feet suffer doubly. Some women often cross their legs when sitting, and this also causes swelling. When walking in shoes with high heels, the calf muscles are not able to contract, so lymph and blood simply stagnate, resulting in swollen ankles. Girls should forget about excessively high heels. After all, you need to understand how vulnerable the ankle is. Where it is is known to everyone who knows even a little anatomy.
Legs may swell in the afternoon and with the following pathologies: flat feet, cardiovascular diseases, varicose veins, improper kidney function. Among other things, the ankles become swollen during elephantiasis. With this pathology, normal lymph outflow cannot occur, therefore, its stagnation occurs. Patients also have metabolic disorders. All this leads to very noticeable swelling of the ankles; the legs really resemble those of an elephant. In addition, they can swell due to liver pathologies and thyroid diseases. Sooner or later, the patient notices that the ankle is swollen. He probably knows where it is.
In girls on strict diets, the protein content in their blood may decrease. This is caused by food restriction. As a result, their ankles become swollen. Often, swelling of the legs occurs in pregnant women. During pregnancy, the uterus grows in size and puts pressure on other organs. As a result, blood circulation is impaired, arms and legs swell. Hormonal changes in a woman’s body are also of great importance. Therapeutic knitwear allows you to avoid unpleasant consequences.
The older a woman is, the more often her legs swell. This is explained by the fact that with age the heart begins to work worse, and the amount of collagen in the subcutaneous tissue decreases, as a result it becomes loose, and the fluid content in this place increases. As a rule, swelling of the ankles occurs in hot weather in obese women with problems with veins. Often the skin of the legs becomes bluish. Of course, it looks quite unpleasant. Some women are upset by the fact that their legs become unsightly, and this may force them to see a doctor and resort to treatment. The sooner therapy begins, the better. You cannot ignore pain and swelling of the ankle - these are serious symptoms that should be a reason to think about the state of your body.