Our heels are the most important part of the foot, the peripheral part of the lower limb. They provide support to the body and are a kind of shock-absorbing device. Heel tissues relieve the pressure that occurs when walking or running, thereby protecting the spine from injury. A change in their integrity or shape leads to the fact that the softening abilities of the foot are impaired. This can cause serious damage to the entire motor system.
The heel bone is large, and therefore more brittle compared to the other bones on the foot. Blood vessels, tendons and nerve fibers pass through the heel. The likelihood of various injuries and, as a result, pain when walking is due to its anatomical properties.
Often, after waking up, a person is forced to walk on tiptoe, because he can hardly step on his foot completely. The heel gives pain and prevents normal movement. Gradually the painful sensations disappear. But they may occur periodically throughout the day, for example, when rising from a chair or chair after prolonged sitting.
The cause of the pain is plantar fasciitis . Inflammation occurs in the plantar fascia, a layer of tough connective tissue that runs along the foot and connects the heel bone to other bones. Factors that contributed to inflammation:
As a result of plantar fasciitis, a heel spur, a bone growth, may appear. It is this that prevents you from walking normally, especially in the morning.
If there is no heel spur, but pain is present, then systemic, infectious and other inflammatory diseases are likely. They may also initially present as heel pain.
There are other diseases that cause heel pain when walking:
Only a doctor can, after conducting an examination, correctly diagnose and prescribe treatment.
The heel can hurt for six months or a year and a half. Then the pain subsides, but soon returns again. Therefore, inflammation must be treated. Main types of therapy:
Modern man is often himself to blame for the appearance of painful sensations in the heel. He does not like to walk, is inactive, wears uncomfortable shoes and is overweight.
Therefore, to prevent pain in the heel you need to:
If it is not possible to immediately consult a specialist, you can try to remove heel pain using traditional methods. Here are some of them:
To eliminate heel pain, the primary disease is first determined. This is what is being treated. But using the simple procedures described above, you can temporarily get rid of pain.
Some people feel an unpleasant, aching pain in their heels in the morning. Doctors note that this problem affects approximately every eighth patient. However, the reasons for the occurrence of such painful sensations can be different. To get rid of pain easily and quickly, you need to study each of them in as much detail as possible. In this article we will look at possible causes, as well as types of diseases that lead to discomfort when walking. We have also prepared video clips with special exercises.
You should not immediately think that the cause of pain is some serious dangerous disease. The reasons may be quite harmless. For example, excessive sports activity the day before. If you are unaccustomed to jumping, running, or doing any specific physical exercises a lot, then your heels may hurt because of this. Also, the culprit of painful sensations in the heels in the morning is sometimes incorrectly selected shoes.
Even in the store, before buying each new pair of shoes, you need to carefully try on both shoes and always try to walk around the sales floor in them. If the shoes put too much pressure on the heel, you should immediately stop buying them. Otherwise, you are guaranteed to experience painful sensations in the entire foot and especially in the heel.
Most often, heels can get sick due to the development of various infections in the body. This may include inflammation of the genital organs. Determining this cause is quite simple, since painful sensations appear not only while walking, but even during sleep or rest. Also in this case, pain often appears in the eyes or in the joints located in the genital area.
As a rule, a “spur” on the heel appears due to flat feet. Calcium salt accumulates in the area of inflammation and, as a result, a growth appears on the bone, which puts pressure on the surrounding tissue.
The most painful sensations manifest themselves in the morning, when a person is just getting out of bed. And as the day progresses, the pain subsides a little for a while. True, they can also unexpectedly intensify again.
The fight against this problem should begin as early as possible. Otherwise, the painful sensations will only intensify every day. Timely, competent treatment will help every person quickly get rid of heel spurs.
This could be a tendon stretch or tear. It is extremely difficult not to notice such a phenomenon. As a result of a sprain or tear, a sharp, burning pain will be felt in the area directly under the heel. Most often, problems with the tendon can appear as a result of young ladies’ love for stilettos that are too high, as well as if a person overexerts their legs, or with flat feet. The pain is most severe when walking or doing any physical activity.
The disease develops when the feet are regularly overloaded, which leads to severe pain. Most often it bothers those people whose work involves constantly being on their feet. Or it can manifest itself in cases when motor activity suddenly increases several times at once. Shoes with too low heels or without them at all have a negative effect on the condition of the feet.
To avoid this, you should always wear comfortable shoes with low heels and give your feet rest.
It is also recommended to wear orthotics.
Also, sometimes discomfort in the morning can cause cracked heels, which can be cured and we have already made a separate publication about this on MedVoice.
If you feel constant pain in your heels in the morning, then under no circumstances should you self-medicate. It is best to immediately contact an experienced specialist. A traumatologist or rheumatologist can help you in this case.
Doctors estimated that in more than 70 percent of cases of self-medication, the pain only intensified and the patient’s condition noticeably worsened.
There are a huge number of effective folk remedies that save you from heel pain, but they can only be used after a specialist has accurately determined the cause of the pain. Pharmacies also sell ready-made products. Read more about all the fighting options in the article.
In this article we will look at the possible reasons why your heel hurts, as well as why it is especially painful to step on it in the morning, after sleep.
Uncomfortable sensations in the heels in the morning are a terribly unpleasant phenomenon. A person is relaxed after sleep, and therefore pain sensations seem especially vivid. Usually such pain weakens during the day, or goes away altogether, but as soon as you give your legs a rest, or, conversely, overexert them, the unpleasant sensations return again. Many people, experiencing heel pain when walking after sleep, are in no hurry to consult a specialist. This is precisely what happens due to the fact that during the day everything calms down, and the cause for concern disappears by itself. Such behavior is fundamentally wrong and even dangerous, because such symptoms contribute to many extremely unpleasant diseases. Of course, maybe nothing bad happens to you, but in this case it is better to be excessively vigilant.
Let's talk in more detail about each disease that causes heel pain after sleeping and sitting.
If you are wondering why your heels hurt in the morning after sleeping, pay attention to the sore area. Is there a small growth formed there that is causing you discomfort? If you find something like this, most likely you have a disease such as a heel spur. The “spur” itself is a deposit of salts in the area of the heel bone, and, in the absence of proper treatment, grows to such an extent that a person is simply unable to move.
Treatment of heel spurs mainly involves the use of products that are applied externally (various ointments, creams, compresses). If the disease has entered the chronic stage, a course of injections, hardware treatment, and sometimes even surgical intervention are prescribed.
In this case, the reason that it hurts to stand on your heels in the morning is inflammation of the plantar fascia. This is a connective tissue membrane that provides support for the longitudinal arch of the foot.
Treatment is based on immobilizing the foot, taking medications that will relieve inflammation or relieve pain (oral or topical), and even surgery in particularly severe cases.
Pain in the heel area due to long-term diabetes mellitus causes vascular damage, which is called angiopathy. As diabetes progresses, blood flow in the extremities can be impaired, and this happens primarily in the heels.
If you feel pain in the morning only in your left heel, most likely this is not your case, because with this disease both limbs begin to hurt at once. In addition to pain, numbness or a “pins and needles” sensation may occur. Sometimes, after numbness, the pain intensifies - a trophic ulcer occurs. That’s when only one heel, for example the right one, hurts sharply in the morning.
Medicines are used to speed up the healing process, as well as hypoglycemic therapy.
This disease is caused by a metabolic disorder in the body, in particular uric acid. This is a serious reason why heels hurt in the morning after sleep, and sometimes the pain even serves as a reason for waking up.
The attack of painful sensations itself can be stopped by taking painkillers, and treatment of the disease itself involves reducing the level of uric acid in the body: a special diet with minimal consumption of meat products, herbal preparations, medications (for example, Allopurinol).
Osteoporosis is a disease that occurs due to a decrease in bone density and changes in its composition. If you experience pain in your heels in the morning when walking, and you also experience curvature of the spine, then osteoporosis may be the cause of all the inconveniences.
The basis of treatment for this disease is taking medications that will replenish the substances and microelements necessary for the body (the doctor may prescribe, for example, a course of vitamins and Calcium D3 Nycomed)
In both cases it is a joint disease. Arthritis is their inflammation, arthrosis is age-related changes. With these diseases, the heels hurt especially in the evening, but it often happens that it is difficult to get up on them in the morning.
Again, anti-inflammatory and painkillers come to the rescue. If the case is serious, a puncture of the inflamed joint is performed.
If your heels really hurt when you step in the morning, the cause may be a serious disease such as bone tuberculosis. With tuberculosis, the heel bone melts and cavities form in it. This is a very serious pathology that can lead to disability.
Treatment is very long, taking up to three years. As a rule, this is a certain set of measures aimed at increasing the body’s resistance and eliminating infection.
Neuropathy is a disease in which pain occurs not due to any external damage, but as a result of excitation of neurons in the central or peripheral nervous system, which are responsible for the reaction to damage to the body, in other words, for ordinary pain.
As a rule, these are sharp pain sensations that occur suddenly. With them, pain in the feet near the heel may occur only in the morning, or may persist throughout the day.
Treatment of such a disease is a very complex process, and conventional painkillers usually do not provide relief. Treatment based on anticonvulsants shows good results.
Tendenitis is inflammation of the Achilles tendon. This is the case why it still hurts to step on your heels in the morning. It usually occurs due to too much stress on the foot.
Anti-inflammatory and painkillers. At the beginning of treatment - fixation of the foot and cold applied to the sore spot, at the end - a course of special exercises aimed at developing the damaged tendon.
Here are some injuries that can cause your heels to hurt when you get up in the morning:
All these injuries are the reason why the heels of the feet hurt in the morning.
Treatment involves complete fixation of the limb and the use of painkillers.
So what to do if you have acute heel pain in the morning? We recommend that you consult a specialist; he will be able to give you the correct diagnosis, as well as prescribe the correct treatment, which will lead to a quick and complete recovery.
find out the cause of heel pain in a child by reading the relevant article on our website.
It is not uncommon to experience pain in the heels or feet, which causes discomfort and prevents you from doing your usual activities. In this case, you should not only familiarize yourself with common situations and their solutions, but also pay attention to going to an experienced specialist, because you cannot do without medical help, since this may be a sign of a serious problem that cannot be dealt with at home at home. It will work out, but you can only make it worse. In another article, read about why your knee hurts and how to cure it.
The article collects the main problems associated with heel pain and suggests known solutions to them, but this information is offered for informational purposes only.
For heel pain, knotweed or burdock helps a lot. The grass is placed in shoes or socks, which are not removed throughout the day. Compresses made from grated potatoes or grated black radish along with the peel also help relieve pain. Compresses can be done at night by wrapping your leg in a plastic bag and wearing socks.
The cause of pain in the feet and heels of the feet can primarily be excess weight, an inactive lifestyle, flat feet or incorrectly selected shoes. Foot massages, baths with crushed ice (only the heels are immersed in water), as well as rolling a small ball on the feet can help relieve pain.
Medicines and pain-relieving ointments should be prescribed by a doctor.
Pain in the calves can be caused by heavy physical activity. Also, the cause of pain in the calves may be hidden in the feet - if a person has flat feet, or vice versa, the instep is too high, and he spends a long time in uncomfortable shoes. Sometimes the pain is caused by a tear or inflammation of the Achilles tendon, inflammation of the veins, or narrowing of the arteries. In general, a doctor's verdict is required.
People associate heel pain with heel spurs. Sometimes 30-minute compresses of kefir or warm boiled crushed potatoes with the addition of a tablespoon of kerosene help to calm it down.
Pain in the heels and feet of both legs in the morning are symptoms of inflammation of the plantar fascia, resulting from the accumulation of salts in the area of inflammation. This leads to the formation of a bone growth, popularly referred to as a heel spur.
Pain with this disease can bother you not only in the morning, but also after a short rest. If you do not consult a doctor, the condition will only get worse.
In addition to external causes (uncomfortable shoes, excessive stress, bruises), heel pain can be caused by plantar fasciitis, heel spurs, rheumatism, psoriatic arthritis, ankylosing spondylitis, etc. Take the survey and get the answer to your question.
In most cases, heel pain, if it is not a spur, can occur for several reasons, namely due to:
- standing on your feet for a long time;
- significant physical activity;
- load associated with carrying heavy loads;
- injuries and sprains of tendons.
Heel pain is caused by constant overstrain of the arch of the foot, especially when the shoes are incorrectly selected, heels are too high or excess weight (obesity). Symptoms of heel pain are also inherent in a number of diseases - rheumatoid arthritis, gout, ankylosing spondylitis, osteomyelitis and injuries - tendon sprains, ruptures, bruises and fractures.
You can find out the cause of heel pain from a surgeon, neurosurgeon, traumatologist, orthopedist, neurologist, since there are more than enough reasons for this - heel spurs, arthritis, tendon injuries, plantar fasciitis, etc.
During pregnancy, the growing fetus causes a woman to involuntarily lean back. Naturally, the greatest load falls on the heels, which is why painful sensations arise in them. This is fine.
Few people know why their heels hurt in the morning, and how to treat such a problem, we will find out further. The activity of our lives largely depends on healthy legs. After all, when you feel lightness, weightlessness in your legs, when you don’t think about the health of your legs, then your movements turn out to be fast and easy. But it often happens when, after waking up, a woman gets out of bed in the hope of having time to do as much as possible in the morning, and immediately winces from pain in her heel. The statistics are inexorable - women experience heel pain much more often than men. This is due to the structural features of women's legs and the shoes that women wear. After all, almost every woman wears heels, which means she consciously agrees to put additional stress on her feet.
There are only 26 bones in the foot, of which the largest and most loaded is the heel. Despite the fact that the heel is subjected to enormous stress when walking, it is the softest place on the leg, because there are many nerve endings inside it. This is why a person feels severe pain in the heel and not in any other place on the foot. Aching pain in the heel indicates either the presence of some disease, or the person is overweight, which is also a disease. Also, heels hurt in the morning in those people whose work or life activity involves constant walking or running. If a woman wears high heels or uncomfortable tight shoes every day, then sooner or later heel pain will make itself felt.
There are many reasons why heels hurt. Most often, this is not some kind of dangerous or serious illness, but in any case it is a reason to think about it.
One of the main and most common causes may be plantar fasciitis. This is a condition in which the connecting ligaments between the heel and the rest of the foot are inflamed and subject to constant pressure. These same ligaments are called fascia, and it is they, together with the heel, that bear the main load when walking. When a woman moves a lot, or if up to this point she had a sedentary lifestyle, and then suddenly needs to walk for a long time, then microtraumas appear on the fascia, which at a quick glance may not be noticed. At night, the legs rest, and these microcracks grow together. In the morning, when the woman gets out of bed, the microcrack ruptures again. The skin on microtrauma dries out and narrows, and in the morning, from the very first step, the skin on the heel tightens again.
Therefore, the first steps after getting out of bed are the most painful. Having dispersed, the woman no longer experiences such severe pain. As a rule, this disease does not depend on the patient’s age; only active walking or, conversely, standing for a long time, for example, in a queue, is important.
To alleviate the condition, you can immediately go to bed to rest your legs. On this day, you can completely stop walking and rest more. A light massage and light stretching exercises will also help. By reducing the load, at least for a while, and changing uncomfortable shoes to more comfortable and soft ones, these inflammations go away on their own after a few months.
If such a long period does not suit you, then you can treat with painkillers. Moreover, you can not only make injections into the muscle, but also use ointments and gels with local anesthetic effects, which are applied directly to the heel. If you still have another working day ahead, you can apply ice to the heel. It will relieve pain and help restore sensitivity in the heel. It often happens that fascia can become damaged in athletes whose loads have been sharply increased. The shoes there seem to be comfortable, and when running the load on the heels is slightly different. But plantar fasciitis is quite common among athletes. To relieve pain, they can go to a physical therapist, who will suggest stretching exercises for the fascia. It will not be difficult for athletes to do this, and the benefits will be enormous.
Athletes are forced people, and if you need to recover quickly, the doctor recommends steroid injections.
Steroids are hormonal drugs that enhance the growth of muscle tissue.
But the effect of such injections can be short-term, only for the period of the upcoming competition. Frequent injections may do more harm than good. For complete recovery, comprehensive treatment of the legs will be required.
Heel pain in the morning occurs for various reasons, but pain prevents you from living a full and quality life. You can relieve pain with cold water, or local, warming or painkillers, which can be purchased at any pharmacy. If the shoes are tight and uncomfortable, then you need to change them to a more comfortable and soft one, purchase custom-made instep supports that will help correctly distribute the load on the foot. To eliminate heel pain in the morning, you can purchase a massager that will improve blood circulation.
If the occurrence of pain becomes constant and frequent, then it is necessary to change jobs if it is associated with long walking, otherwise heel pain will become not only a symptom, but also a major disease that will require serious and long-term treatment. Athletes are also recommended to change types of exercise, at least during the treatment of heel pain. For example, running and walking can be replaced by swimming, gym or cycling. Being overweight, almost anyone will experience heel pain in the morning.
Then you need to lose weight if you want to be a healthy and beautiful person. If flat feet occur, you can buy special orthopedic shoes or insoles. They will relieve the heels and help redistribute the pressure on the foot.
If your feet hurt very much in the morning when you step on them, the symptom can cause discomfort, reduce mobility and worsen your quality of life. Sometimes a sign signals serious pathologies and diseases, but if you identify the causes in a timely manner and begin to act, you can avoid sad consequences.
Pain in the feet manifests itself when walking after sleep and occurs almost immediately when waking up and getting out of bed. It hurts for a person to get up, he cannot fully step on his feet and walk normally. The pain intensifies during movement and subsides at rest. Usually, after walking, the symptoms fade away or are felt less severely. Pain can spread to all feet or be localized in certain areas: heels, central areas, closer to the toes.
The intensity of pain varies from mild to severe. The sensations may be uncomfortable or unbearable and distressing. Associated symptoms occur: decreased mobility, inability to perform simple actions (stand on toes or heels, turn feet, rotate them), swelling, redness, hyperemia (localized increase in skin temperature), crunching in joints, increase in their size, change in shape ( the appearance of bumps, protruding areas, bumps and irregularities).
Many people have experienced pain in the feet after waking up, and not in all cases they are caused by pathologies and diseases. There are factors that provoke the occurrence of symptoms:
Interesting fact: some psychotherapists believe that painful feet are caused by emotional blocking and psychosomatic problems. This opinion is supported by the famous specialist Valery Sinelnikov.
The foot has a complex structure and consists of numerous bones and joints. The system is mobile and experiences increased loads every day, so mechanical damage is not uncommon. They are caused by various injuries: bruises, sprains and ruptures of ligaments, cracks and fractures, dislocations. After a blow, fall or unsuccessful movement, sharp pain occurs. It either intensifies and is complemented by other manifestations if the injury is significant, or it subsides and passes.
The disappearance of pain after an injury does not guarantee that the structure of the foot is not damaged. With minor injuries, the pain dulls, the person gets used to it and walks around throughout the day. In the evening, fatigue, discomfort, and swelling occur. After resting at night, everything goes away, but the next morning the symptoms reappear and intensify, as the feet experience increased stress. Over the course of a day, the sensations become dull again, resulting in a vicious circle.
Treatment of injuries is mandatory, even minor ones. After injury, go to the emergency room or visit a surgeon at your local clinic. The doctor will conduct an examination, assess the condition of the injured limb and prescribe treatment. Therapy may include immobilization - immobilization of the foot using a bandage or fixing devices, plaster (for fractures and deep cracks). Local anesthetics and anti-inflammatory drugs are prescribed. The load placed on the foot must be reduced to avoid further damage.
When your feet hurt in the morning when you step on them, perhaps the problem is localized directly in these parts of the lower extremities. The following diseases are accompanied by pain:
Joint diseases can be diagnosed by increased symptoms observed after exercise and a night's rest, when the foot begins to actively work. Mobility often decreases: it is difficult for the patient to change the position of the feet, step on them, walk, or run. The joints of not only the feet are affected, but also other parts of the body: knees, hands, fingers (however, the legs suffer more due to constant stress).
Joint diseases respond well to treatment in the early stages, when degenerative changes are minor and reversible. Specialists prescribe chondroprotectors - drugs that restore the structure of cartilage tissue and prevent further destruction. They are taken orally or used as injections directly into the affected areas - the joints.
Diseases of the spinal column can provoke radicular syndrome, which develops due to compression of the spinal nerves and causes a number of symptoms that do not affect the spine. Manifestations can be localized in different parts of the body, including the limbs. The syndrome is caused by herniated intervertebral discs, spinal canal stenosis, spondylolisthesis, and osteochondrosis. When the patient tries to get out of bed in the morning, pain suddenly arises in the feet or other parts of the body. Moving is also difficult.
Diseases of the spinal column are diagnosed by pain in the back: lower back, neck and other parts. Posture changes, mobility decreases, and blood supply to the limbs is disrupted. Treatment is possible and carried out with the help of physiotherapeutic procedures, non-steroidal anti-inflammatory drugs, muscle relaxants, chondroprotectors. For irreversible changes, surgical intervention is indicated.
Why do my feet hurt after sleep? The reasons may be disturbances in the functioning of the nervous system. Nerve fibers penetrate the entire body and are present in the feet; when they are irritated or inflamed, severe pain occurs, which manifests itself mainly in the morning with a sharp increase in load.
A possible cause is Morton's neuroma, which is an inflammatory process affecting the plantar nerve, which runs between the third and fourth toes. Inflammation is caused by compression and in most cases is provoked by wearing uncomfortable shoes.
A rare cause is erythromelalgia or Mitchell's disease, which impairs the functioning of the autonomic nervous system. There is a paroxysmal dilatation of the blood vessels of the extremities, causing pain, redness, hyperemia, and burning. Attacks can occur at any time of the day, but often appear in the morning, as the feet experience significant stress after a long rest.
Both diseases are characterized by inflammation, so it is logical to use anti-inflammatory drugs for therapy: non-steroidal (NSAIDs) or hormonal - steroid.
If your feet hurt a lot, the problem may be circulatory problems. Soreness and other symptoms occur due to a lack of oxygen and nutrients carried by the blood. Manifestations are localized in the feet with varicose veins of the lower extremities, in which blood supply deteriorates, pain is observed, and mobility decreases. It is difficult for the patient to get up after sleep and walk, run, or jump for a long time. Similar manifestations are possible with other diseases that impair blood circulation - phlebitis, thrombosis, thrombophlebitis.
Treatment involves the use of medications that improve blood circulation, normalize the tone of vascular walls, stop inflammatory processes and thin the blood when it thickens. Complex therapy is often carried out, including taking several medications. Sometimes it is recommended to wear compression garments to prevent stretching of the veins.
When a child has pain in the sole area, this causes concern among parents. But there is not always cause for alarm. Soreness may be normal due to sudden growth spurts or increased stress at school. Still, sometimes pain in a child’s feet is associated with serious disorders: cardiovascular, autoimmune, neurological diseases, vitamin deficiency, various infections, flat feet or changes in posture. With such problems, blood circulation, metabolism, tissue formation, and load distribution on the feet are negatively affected.
It is important to start treatment as early as possible, before the growing organism is fully formed. Corsets and belts that fix the spine are used to correct posture. It is useful to give your child vitamin complexes. Be sure to watch your diet and diversify your diet. Some neurological diseases can be corrected, as can cardiovascular and autoimmune diseases. Medicines are prescribed by a doctor after diagnosis.
Important! If a child is limping, cannot walk normally, his gait has changed and muscle tone is reduced, immediately show him to a specialist.
For severe, regular or persistent pain in the feet, it is important to immediately identify the causes of the problem for timely treatment. The following methods are used for diagnosis: radiography, ultrasound examination of the joint, blood tests, joint puncture, computed tomography or magnetic resonance imaging, phlebography and Dopplerography (vascular studies), and a detailed medical history. Based on the examination results, the doctor will make a final diagnosis and prescribe treatment.
The following symptoms are a reason to immediately consult a doctor:
To eliminate a symptom, you need to find out why it occurred. By identifying and eliminating the causes, you can get rid of the pain completely. Some diseases respond well to treatment, and therapy depends on the diagnosis.
For inflammatory diseases, NSAIDs (non-steroidal anti-inflammatory drugs) are prescribed. For joint diseases, chondroprotectors are recommended. If there is a deficiency of nutrients, medications containing them are prescribed. If the pain is strong, sharp and unbearable, a blockade is prescribed, but this is an extreme and one-time measure.
Doctors use physiotherapeutic methods: iontophoresis, UHF therapy and magnetic, paraffin therapy. Massage and therapeutic exercises are effective. Sometimes procedures are combined and combined, which allows you to achieve a synergistic effect. The regularity of sessions is important: they are prescribed in a certain number with a fixed frequency. The treatment regimen will be determined and prescribed by the doctor.
If your feet hurt after sleep, but you need to go to an important event or work, then you can take painkillers to alleviate the condition. It is acceptable to use local painkillers: gels, ointments and creams. Warm baths relieve pain. But in case of inflammation, heating is undesirable and contraindicated: it contributes to the spread of the inflammatory process. Cold is applied to swelling and not for long, as it constricts blood vessels and disrupts the blood supply to the extremities.
After an injury, immobilize your foot: do not step on it. Lie down and elevate the injured leg to reduce the amount of blood entering it to relieve swelling and reduce the risk of bruising. Do not apply tight bandages yourself: in case of fractures and dislocations, they can lead to displacement and aggravate the situation.
Pain in the feet after sleep can be treated with folk remedies, such as badger fat, ointments based on Vaseline or lard with the addition of medicinal herbs (coltsfoot, plantain, cinquefoil), honey applications, mumiyo, pepper tinctures. Homemade recipes, according to reviews, help restore blood supply and get rid of pain, but it is advisable to select them together with a doctor.
Pain in the feet after waking up causes discomfort and suffering. Identify the causes of the symptom and begin treatment to forget about the problem and live life to the fullest.