Pregnancy brings not only the joy of expecting a future child, but also a lot of pain. And that's okay. Our body is changing, various new processes begin to operate in it that prepare us for future motherhood. Pain in the back, lower back and other parts of the body is quite natural.
And how my legs hurt! And this is not surprising. They have to bear so much weight. A belly is good, but by the end of pregnancy it is already a belly that puts pressure on our poor limbs. During pregnancy, the center of gravity shifts, which puts stress on the legs. A woman should not be suspicious, but she should not lose her vigilance either. Pain in the legs can be the cause of a serious illness, so a woman needs to find out the nature of these pains as early as possible.
What are the reasons why leg pain becomes an inevitable phenomenon during pregnancy? First of all, a woman’s weight increases, which puts stress on her legs. In addition, the center of gravity shifts, which also causes pain in the legs. During pregnancy, due to uncomfortable and tight shoes, nails grow in, which also causes discomfort. Due to the accumulation of fluid in the female body, throbbing pain begins and swelling of the legs occurs.
Cramps also plague women. They occur due to increased blood volume, high levels of progesterone, lack of calcium, iron in the body, excessive coffee consumption and anemia. Cramps most often occur at night. Pregnant women in the late stages of pregnancy suffer from them. Varicose veins also occur, which are characterized by aching pain after prolonged walking or standing.
Varicose veins can lead to a lack of oxygen in the baby, because at this time you have a common circulatory system. Your blood becomes a source of nutrients
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Enlargement of the veins in the upper extremities is a disease that has long been known to mankind. Its prevalence is high even in developed countries. One in four women and one in six men in Russia struggle with the phenomenon of enlarged veins in the arms. The development of varicose veins can be caused by a particular lifestyle, heredity, hormonal imbalances, pregnancy or even being overweight. Representatives of the white race are more susceptible to the disease than people with yellow or black skin color.
The initial stage of varicose veins in patients occurs most often as a cosmetic defect. Further, the disease can become more complicated and lead to poor health and even pose a danger to life itself. If the veins in your arms hurt, this is a sign to check your cardiovascular system.
Look at your hands. The disease can first be noticed by the appearance of spider veins and small veins, up to 2 mm thick. The veins on the arms become noticeable. In further development, the patient becomes convinced that the veins are varicose, feeling heaviness in the arms, pain and noticing swelling. Try not to progress the disease to the stage when ulcers form; it is better to consult a doctor. In our country, varicose veins are treated by phlebologists, surgeons and vascular surgeons.
If you notice the first signs of varicose veins, then you can slow down its further development or, in some cases, avoid it altogether by following fairly simple rules. The first thing is to avoid staying in saunas, swimming in hot baths and prolonged exposure to the sun. This all reduces the tone of the veins and can lead to blood stagnation, and the veins in the arms suffer. Also, do not wear tight clothes or sleeves with tight elastic bands. This can all lead to
I'm 35 weeks pregnant. And about a couple of weeks ago, my arms and hands began to ache sometimes. I didn’t pay attention, I thought maybe it was because of the bag... I stopped going to the store. And then yesterday - I got so sick it was terrifying - I was peeling potatoes and could barely peel about 5 of them. I was sick at night and didn’t sleep half the night. In the morning my back and legs began to ache.
I read a magazine about problems that can occur during pregnancy and found information that your legs can hurt from a lack of calcium. But I somehow have bigger hands, and I take vitamins regularly.
I am terribly confused, my therapist is sick (I called the clinic). I do not know what to do. One option is to go to the gynecologist tomorrow. But what does a gynecologist have to do with it?(((
maybe your veins hurt? Well, the truth is, as a rule, they hurt on their legs (the grannies can’t even walk, the pain is so bad, they almost force themselves to walk with tears when the pain worsens)... but they can also probably hurt in the arms.. and during pregnancy it is known that load on the veins, so put compression tights on your legs before it’s too late, but I don’t even know what to wear on your arms, wrap them in bandages
I don’t even know if it’s veins. It feels like my bones are hurting. But, because My veins never hurt. they can probably get sick.. I just don’t know how it is
I had this too. My hands were very painful. I couldn’t bend my fingers normally. Terribly unpleasant sensations. At the end of pregnancy I could hardly do anything with my hands at all (((. Not that they were swollen, but as if the joints hurt, or something By the way, this only happened six months after giving birth.
I heard that your hands can become very swollen due to problems with thyroid hormones. And during pregnancy, the thyroid gland can play pranks, the load on it is heavy. You may need to consult an endocrinologist
For example, I had this: My hands hurt, I kept thinking maybe I had hit myself,
Bone pain during pregnancy usually appears in the later stages. And there may be several reasons for this. The bones of the legs and spine hurt, as a rule, due to the growing volume and weight of both the woman herself in general and the abdomen in particular. Therefore, weight gain should be monitored to avoid additional stress on the musculoskeletal system. Bone pain can be a consequence of osteomalacia, that is, a lack of vitamin D and calcium. In this case, in addition to multivitamins for pregnant women, you should additionally take calcium supplements. However, they must be prescribed by a doctor. And keep in mind that after 34 weeks calcium is not prescribed to pregnant women.
The usual lack of calcium in modern pregnant women is a very common occurrence. This is precisely how women almost always explain their own or others’ bone pain during pregnancy. But you shouldn’t rely on your guesses or your girlfriends’ diagnosis, because bone pain can be associated with diseases of the musculoskeletal system, especially if you have already had such problems before. Rheumatoid arthritis, coxarthrosis (arthrosis of the hip joint), systemic lupus erythematosus and dermatomyositis are unsafe for the mother and her unborn child, so do not risk your health and offspring: if you are worried about pain in the bones, consult your doctor about their nature and location.
The nature of vaginal discharge changes several times during pregnancy. Under the influence of hormones and other factors, they become sometimes transparent, sometimes whitish, sometimes liquid, sometimes thick, and sometimes even normally they can
Although 15 to 25 percent of pregnant women experience bone pain, you shouldn't rely on the experience of experienced women in labor. Indeed, often a woman simply has to endure the discomfort and help herself with vitamins. But there are also much more serious cases. If you notice (
Do the veins in your legs hurt? This problem is familiar to many people. And if at first the simple method of placing your feet on a pillow helps, then over time its effectiveness decreases. Attempts to ignore pain or solve the problem with analgesics only lead to worsening the situation. If the veins in the legs hurt, treatment must be carried out, otherwise the disease will take extremely unpleasant forms, not only from an aesthetic point of view. It can be fatal.
If the pain returns with annoying frequency, you need to understand its causes and develop the right tactics. It will either eliminate the cause or reduce the influence of negative factors that cannot be avoided. This will improve the quality of life and get rid of serious problems in the future. The main question that a patient will have when the veins in his legs hurt is how to treat them. It is better to consult a specialist about this.
Veins in the legs hurt - the causes of pain, and the factors contributing to this may be different. For example, external and internal, depending on a person’s behavior, and those that he cannot influence.
The underlying causes of perceived pain in the veins of the legs are an increase in blood viscosity, damage to the inner wall of the vein and endocrine disorders (primarily obesity), as well as vascular diseases caused by a genetic predisposition to them and provoking factors. Please note that venous leg disease can also result from:
According to the American Academy of Dermatology, acne is the No. 1 skin problem in the United States. In fact, “…40 – 50 million Americans have or experience acne at any given time and
Some factors are worth mentioning separately. For example, about working conditions. Both lack of activity and its excess lead to changes in the venous wall, edema and
Do your feet hurt during pregnancy? Of course, and this is absolutely natural, leg pain during pregnancy bothers many women, especially in late pregnancy.
There are many factors that explain the occurrence of leg pain during pregnancy. The main ones are:
One of the most common reasons for complaints that the legs hurt a lot during pregnancy is varicose veins of the lower extremities. The disease in pregnant women manifests itself due to an increase in the level of hormones in the blood, which help relax the vascular wall. This hormone is relaxin. This causes swelling, pain in the legs in the evening, and varicose veins in the legs. To prevent this disease it is necessary:
Pain between legs during pregnancy
Pregnancy brings with it both the joy of expecting a future baby and some discomfort. Many expectant mothers are familiar with leg pain, which makes life much more difficult. It is worth knowing what the causes and methods of eliminating this unpleasant disease are.
There are several reasons that provoke leg pain during pregnancy: varicose veins, flat feet, cramps, radiating pain and swelling.
Varicose disease is a pathological expansion of veins with further formation of venous stagnation. In this case, the legs hurt in the evening, swell, “hum”, and become “heavy.”
Flat feet - “softening” of the connective tissues of the lower leg and foot. The ligaments become more pliable and elastic, and their ability to hold the bones in the correct position decreases. The pain is constant, aching, depending on the degree of pathology. In the initial stages, the legs simply get tired after a slight load. One of the main reasons for the development of the disease is an increase in weight by 8-10 kg.
Cramps occur due to a deficiency of minerals (sodium, magnesium, calcium) involved in the transmission of nerve impulses to muscle fibers. These involuntary muscle contractions cause severe pain.
With radiating pain, the source of unpleasant sensations is localized far from the place where they appear. So, the main cause of pain in the legs is problems with the spine. It is during pregnancy that it experiences significant stress due to a shift in the center of gravity, an increase in body weight and softening of the ligamentous apparatus.
Edema often accompanies pregnancy in the second and third trimesters. At the same time, excess fluid accumulates in the soft tissues. You will notice the appearance of swelling in your feet by tight-fitting shoes. You may also feel heaviness, constant fatigue and moderate bursting pain. Systematic edema is one of the symptoms of gestosis (a complication of pregnancy accompanied by a deterioration in the delivery of nutrients and oxygen to the fetus). This problem requires immediate consultation with a doctor.
Varicose veins. In this case, it is useful to lie down for 10-15 minutes a day, raising your legs above head level. An active lifestyle and moderate physical activity in the form of swimming and walking are encouraged. If you constantly lie in bed, vein thrombosis may occur due to stagnation of blood in them. As for static load (sitting in one position or standing on your feet), it should be excluded. Wear compression tights or stockings - special knitwear to combat varicose veins of the legs. They create a certain pressure throughout the leg, preventing the veins from overflowing with blood and expanding.
Flat feet. During pregnancy, both high-heeled shoes and completely flat soles are contraindicated. The best option is models with wide heels 3-4 cm high. Be sure to include an insole-instep support in your shoes to support the arch of the foot.
Cramps. A lack of magnesium or calcium during pregnancy is a natural phenomenon. During this period, the baby’s skeletal system develops, which requires a large amount of minerals. Eat foods rich in calcium: celery, sesame seeds, dairy products. Additionally, take special vitamin complexes prescribed by your doctor. At the moment of cramps, pull the toe of your foot towards you - this will relieve the pain. A horizontal position for pain caused by cramps is not necessary.
Radiating pain. With this type of pain, you need to rest more often, lying on your back, and always on a hard surface. This reduces the load on the spine and relaxes the paravertebral muscles. However, remember that prolonged lying on your back is contraindicated for pregnant women, starting from the second trimester. In this position, large vessels located behind the uterus are compressed. This can cause dizziness and low blood pressure. To prevent radiating pain, go swimming, which will reduce the load on the spine. If your doctor does not mind, visit the pool 2-3 times a week. Wearing a bandage is also useful.
Edema. For pain caused by swelling, it is better to reduce physical activity. You don't have to lie down. It is also advisable to take certain medications: diuretic tablets, organic liquids, drugs that improve blood circulation in the vessels. Limit the amount of table salt in your body and control the amount of fluid you drink per day.
First of all, learn to walk correctly. Your posture should be straight and your body weight should be evenly distributed on both legs. This way the spine will be as unloaded as possible. Try not to tilt your upper body back, which is what you want to do in the last stages of pregnancy, and not to bend your lower back. Start training in advance while your belly is not yet big.
It is very useful to walk barefoot on morning dew, sea or river sand. Relax your feet in a warm bath, and then apply a cream with a cooling effect. To improve blood circulation in the limbs, do a light massage. If you suffer from severe pain in your feet, soak them in very cold water (no more than 2-3 minutes). Then wipe dry.
Avoid prolonged exposure to the sun - ultraviolet radiation weakens the walls of blood vessels and contributes to the development of varicose veins.
There is no single correct answer to the question of why leg pain occurs during pregnancy. The reasons may be different: diseases of the musculoskeletal system, deficiency of nutrients, overwork, etc. Some require immediate consultation with a doctor, others, on the contrary, are not worth unnecessary worries. Therefore, treatment is selected individually in each specific case.
These are the few reasons to answer the question of why legs hurt during pregnancy.
Legs hurt during pregnancy - suspicion of varicose veins
The effect of relaxin also promotes stretching of the ligamentous apparatus of the lower extremities, which can manifest itself in pregnant women with complaints of pain in the calves.
During pregnancy, your feet may hurt due to developing flat feet. When the load on the legs increases during pregnancy, body weight can be unevenly distributed on the foot and cause the development of this disease.
Typically, leg muscles ache during pregnancy due to increased stress, spasms or cramps in the legs, which are accompanied by severe pain in the muscles. They can occur due to an imbalance of calcium and phosphorus in the blood. Cramps occur most often during sleep, when the legs move away from the daytime load, and are the reason why legs hurt at night during pregnancy. Due to a decrease in the level of calcium in the blood, the bones of the legs hurt during pregnancy and the joints of the legs hurt during pregnancy. Consuming foods high in calcium such as cottage cheese and milk will help restore calcium levels.
Pain between the legs during pregnancy can be caused by stretching of the pubic symphysis. This process is caused by the influence of pregnancy hormones, in particular relaxin. Stretching the pubic symphysis is aimed at preparing the expectant mother for childbirth and can manifest itself as pain between the legs, in the pubic bone. A pinched sciatic nerve can also cause pain between the legs. Pinching can occur due to the growing uterus, which puts pressure on the sciatic nerve.
The answer to the question of what to do for leg pain during pregnancy is simple - you need to reduce the load on your legs. To do this, you can use a special bandage, compression hosiery, and therapeutic insoles. It is necessary to strengthen the leg muscles and do light exercises. You cannot stay in one position for a long time, sitting or standing, you need to change it. The use of foot baths and contrast showers will help relieve evening fatigue. Enriching your diet with foods high in calcium will help prevent seizures. The correct sleeping position, on your side rather than your back, will help avoid pinching the sciatic nerve.
Bone pain during pregnancy usually appears in the later stages. And there may be several reasons for this. The bones of the legs and spine hurt, as a rule, due to the growing volume and weight of both the woman herself in general and the abdomen in particular. Therefore, weight gain should be monitored to avoid additional stress on the musculoskeletal system. Bone pain can be a consequence of osteomalacia, that is, a lack of vitamin D and calcium. In this case, in addition to multivitamins for pregnant women, you should additionally take calcium supplements. However, they must be prescribed by a doctor. And keep in mind that after 34 weeks calcium is not prescribed to pregnant women.
It is extremely rare for pregnant women to experience severe osteomalacia, when a woman can no longer move or spontaneous fractures occur. And such a diagnosis is an indication for termination of pregnancy.
The usual lack of calcium in modern pregnant women is a very common occurrence. This is precisely how women almost always explain their own or other people’s bone pain during pregnancy . But you shouldn’t rely on your guesses or your girlfriends’ diagnosis, because bone pain can be associated with diseases of the musculoskeletal system, especially if you have already had such problems before. Rheumatoid arthritis, coxarthrosis (arthrosis of the hip joint), systemic lupus erythematosus and dermatomyositis are unsafe for the mother and her unborn child, so do not risk your health and offspring: if you are worried about pain in the bones, consult your doctor about their nature and location.
Although 15 to 25 percent of pregnant women experience bone pain, you shouldn't rely on the experience of experienced women in labor. Indeed, often a woman simply has to endure the discomfort and help herself with vitamins. But there are also much more serious cases. If you notice (or someone pointed out to you) that you have a “duck gait”, and at the same time you are worried about pain in the pubic symphysis, pelvic bones, legs, muscles, we are talking about symphysiopathy (symphysitis).
The symphysis is the pubic symphysis (or pubis). In his normal state he is motionless. But with the onset of pregnancy, and especially as labor approaches, the bone tissue softens a little to allow the baby to pass freely. With symphysitis, the pelvic joint becomes very soft, and the pubic symphysis becomes mobile and diverges. In this case, changes in the position of the body cause sharp pain. The pubis also hurts when pressing on the bone. Weakness and fatigue may also occur. Another way to recognize symphysitis is that it becomes impossible to raise a straightened leg while lying down.
It is not known exactly why this problem occurs during pregnancy. Among the causes of symphysitis, doctors allegedly name calcium deficiency and an increased concentration of the hormone relaxin in a woman’s body. Perhaps symphysitis is caused by the individual characteristics of a woman’s body structure, hereditary characteristics, or her pre-pregnancy problems with the musculoskeletal system.
To avoid the need for surgery, measures should be taken in time. It is ideal if you engage in prevention before conception: eat well, lead an active lifestyle, watch your posture and exercise in the pool. Symphysiopathy itself does not pose any threat to the fetus. But if its manifestations are pronounced at the time of the onset of labor, this can provoke divergence of the symphysis pubis, after which the mother will require long-term recovery. To avoid such consequences, the woman is prescribed delivery by caesarean section. Natural childbirth is possible if the pubic slit has widened no more than 10 mm, the fetus is small, and the pelvis is of normal size.
However, if the problem takes you by surprise, it is recommended to take multivitamin complexes, take additional calcium, limit physical activity and wear a bandage. To relieve pain or avoid repeated attacks, as well as reduce possible risks, you should follow some rules:
To relieve pain, try to take the most comfortable position for you. Some exercises will also help:
Exercises should be performed several times a day, especially if pain intensifies.
Probably even men know that during pregnancy a woman’s legs will certainly begin to hurt. Still would! Carrying around a belly that gets heavier every day becomes simply exhausting towards the end of your term. In addition, the center of gravity shifts during pregnancy, which also puts stress on the legs. Tolerating this feeling is certainly difficult and unpleasant, but often women unjustifiably ignore obsessive pain, believing that everyone goes through this and there is no other way out. This is the wrong approach, since leg pain can be the cause of a serious illness.
Varicose veins very often become a companion to pregnancy. Even if you have never suffered from such a problem before, if you become pregnant, you automatically fall into the risk group. Since you and your baby now share a common circulatory system, varicose veins can lead to insufficient oxygen supply to the fetus. After all, it is from your blood that the child receives all the substances important for life. Therefore, the sooner you take the necessary measures, the better it will be for both of you. It is not difficult to recognize varicose veins during pregnancy: your legs constantly ache and hurt (especially after standing or walking for a long time); there is a burning sensation, tingling, itching, fatigue and heaviness in the legs; swelling and spider veins are observed; I am bothered by night muscle cramps.
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Despite the fact that the birth of a child is one of the most beautiful moments in a woman’s life, the process of bearing it is accompanied by many conflicting sensations, both pleasant and painful. Very often, pregnant women complain of morning sickness, sleep disturbances, swelling, nagging pain in the legs, etc.
Next, let's try to figure out why legs hurt during pregnancy, since this is one of the most common complaints of expectant mothers, especially now that the average age of women giving birth in the post-Soviet space has increased to 27.5 years.
There are not so many reasons that cause leg pain during pregnancy. They are usually the result of exacerbation of chronic, hereditary or acquired diseases, aggravated during pregnancy. Also, pain in the legs can be a consequence of physiological processes associated with pregnancy, for example, such as weight gain:
What to do if pain in the legs still appears and interferes with life? What should you do: lie down or run? Let's look at the most common cases.
The time when a woman is expecting a child is one of the most beautiful times in her life. However, pregnancy does not always proceed calmly and without complications. Often this period causes a lot of unpleasant, painful and uncomfortable sensations. At the same time, the expectant mother does not have any pathology. This article will tell you about why your leg hurts during pregnancy in one case or another. You will find out the main causes of unpleasant sensations. It is also worth saying why there is often pain between the legs during pregnancy.
The expectant mother may experience discomfort in the lower extremities. In this case, the pain can be aching, stabbing, pulling, itching, and so on. Each cause of discomfort has its own symptoms.
If you suddenly realize that your leg hurts during pregnancy, you should contact a specialist about this problem. First, visit your gynecologist and tell him about your feelings. The doctor will conduct an examination and determine what kind of specialist help you need. If your leg hurts during pregnancy, then a rheumatologist, traumatologist, surgeon, phlebologist or therapist can improve the situation. The choice of a particular specialist depends on the cause of the pathology. Let's find out why legs hurt during pregnancy.
This pathology occurs in almost 40 percent of expectant mothers. Women who abuse uncomfortable shoes or high-heeled shoes are at risk. Also, varicose veins often develop during pregnancy due to hereditary predisposition. In addition, the pathology can occur in representatives of the fairer sex who work in the service sector and spend all day on their feet.
As pregnancy progresses, the reproductive organ greatly increases in size. This leads to the fact that the large veins of the small pelvis are compressed. The situation is especially aggravated when the expectant mother lies on her back or right side. Legs hurt during pregnancy due to stagnation of blood in them. In this case, cramps, swelling, itching and other signs may appear. Most often, symptoms appear towards the end of the day. It is worth noting that discomfort may only be felt in one or both limbs.
Correcting this condition is not only possible, but also necessary. However, only a doctor should prescribe medications. Most often these are ordinary venotonics in tablet form. In this case, treatment is carried out only from the middle of the term. In particularly severe cases (if thrombosis occurs), surgical intervention may be chosen. In this case, it is necessary to take into account the risk to the fetus and compare it with the benefits for the expectant mother.
The calves of the legs often hurt during pregnancy due to impaired kidney function. If there are problems associated with this organ, then you are at risk. That is why it is recommended to carry out treatment if necessary even before pregnancy.
As the uterus grows, pressure on the kidneys increases. In this case, the right side of the body suffers more. The ureters become pinched and the outflow of fluid from the body worsens. All this leads to stagnation of urine and the occurrence of an inflammatory process. Kidney pathology is accompanied by an increased load on the vessels and urinary canals. In this case, the expectant mother experiences pain and discomfort in the groin area. The pain may radiate to the lower leg or even the calf.
The disease certainly needs to be treated. However, this can only be done after examination by a specialist and additional research. For correction, diuretics, anti-inflammatory and antibacterial agents can be prescribed. It all depends on the stage of pregnancy.
Why do leg bones hurt during pregnancy? Often discomfort is a consequence of an insufficient amount of vitamins and microelements in the body of the expectant mother. As the fetus develops and grows, it requires more and more calcium. This substance is necessary for the proper formation of bones, teeth and ligaments. The baby in the womb takes calcium from the body of the expectant mother. This may be the reason for the lack of this element.
If the bones between the legs hurt during pregnancy and the reason for this is a lack of calcium, then the treatment is quite simple. In most cases, the expectant mother is prescribed to take a multivitamin complex and follow a certain diet. All this very quickly corrects the situation and eliminates pain.
If your leg muscles hurt during pregnancy, this may be due to a change in load. As the fetus grows, the cavity of the reproductive organ increases. Outwardly, this is quite noticeable: the expectant mother’s belly is growing significantly. As a result of this process, the center of gravity may shift. The load on your back and legs increases. The expectant mother may feel pain in the lower back and lower leg. Discomfort also often appears in the calf area.
Treatment in this case is not prescribed. A pregnant woman with such symptoms needs more rest. If you have to spend the whole day on your feet, try to periodically sit down and relax. A bandage can also be a lifesaver. However, this device must be selected by a specialist.
If the bones between your legs hurt during pregnancy, the reason for this may be the approach of childbirth. Often, the expectant mother experiences similar sensations already from the middle of her term. At the same time, you get the feeling that you have been riding a horse for a long time. No worries. After a few weeks, this discomfort will disappear and you will feel much better. However, it is worth reporting this sensation to your gynecologist.
Some women do not feel at all how their bones are moving apart. Discomfort usually appears in thin and fragile representatives of the fairer sex.
Women often experience pain in their calves during pregnancy due to increased body weight. While waiting for the baby, fat mass increases and the mammary glands enlarge. Also, one cannot help but mention the strong growth of the tummy. By the end of pregnancy, the weight of the reproductive organ is approximately seven kilograms. This includes amniotic fluid and the baby's weight. The fairer sex's breasts increase by at least half a kilo each. All this does not pass without a trace. Relatively rapid weight gain affects your well-being.
After about thirty weeks of pregnancy (for some even earlier), the lower limbs begin to swell. Many believe that this is a consequence of excess fluid and stop drinking water. However, this action is wrong. Refusal to drink plenty of water can only make the situation worse. If your feet and calves are swollen, you should definitely tell your doctor about it. If necessary, you will be given a series of tests.
Most often, women are recommended to follow a certain diet: give up everything salty, peppery, and fatty. It is worth eating boiled meat, legumes and fish. Drink more. Give preference to plain water, cranberry juice and rosehip drinks. Raise your legs up more often or take a horizontal position.
If your foot hurts during pregnancy, the reason for this may be the wrong shoes. This often results in the problem of ingrown toenails. Also, a bad pedicure can cause the nail plate to become bent. Remember that while you are expecting your baby, your feet may swell a little. This is why it is worth purchasing shoes a size larger. Buy only high-quality products that you will be comfortable in. Forget about tight shoes and high heels. You will have time to wear them after giving birth.
If one leg hurts during pregnancy, the cause may be an injury. It is worth noting that during this period old damage may make itself felt. If you sprained your ankle several years ago and did not attach any importance to it, then it may become ill while you are expecting your baby. The thing is that as pregnancy progresses, the load on the musculoskeletal system, in particular the legs, increases. This can lead to inflammation of old lesions.
If a joint or bone hurts in a certain place, and the discomfort intensifies with movement, then you should contact a traumatologist as soon as possible. Most often, if a pathology is suspected, the doctor prescribes an x-ray. However, such exposure is contraindicated for expectant mothers. That is why an individual examination and treatment plan will be selected for you.
If you want to avoid such unpleasant sensations, then you should follow some recommendations. Talk to your gynecologist and find out what preventative measures are available. Most often, doctors give the following prescriptions:
You now know why your legs hurt during pregnancy and what you need to do about it. Monitor your well-being. Have an easy pregnancy!
Probably everyone knows that pregnant women definitely start to have pain in their legs and this is quite understandable. After all, she has to carry her belly every day, which is becoming heavier, and by the end of the term it becomes simply painful. In addition, a pregnant woman's center of gravity shifts and also increases the load on her legs. It is difficult to endure this pain, but many women try not to pay attention to the unpleasant sensations, believing that they need to go through it and just endure it. But this is the wrong position, since leg pain can be caused by a serious illness.
A pregnant woman constantly gains weight;
The center of gravity shifts and the load on the legs increases;
Swelling and pain in the legs, causing fluid accumulation in the pregnant woman’s body;
The cause of the pain may be the tight shoes worn by expectant mothers;
Convulsions may occur due to an increase in the level of progesterone in the blood of a pregnant woman;
In addition, cramps are caused by a lack of calcium or iron in the body, as well as excessive coffee consumption. Mostly, the legs begin to hurt in the late afternoon or at night. Pain especially affects pregnant women in the later stages of pregnancy.
The cause of constant pain in the legs, especially after walking or standing for a long time, may be associated with varicose veins, which very often accompanies a pregnant woman. Even if you have not encountered this problem before, if you become pregnant, you are still at risk. Varicose veins can lead to a lack of oxygen in the child, since you now share a common circulatory system.
The child receives all the substances necessary for life from your blood, so the necessary measures should be taken as early as possible. Determining that you have varicose veins is quite simple. If your legs constantly hurt, ache, you are accompanied by a burning sensation, itching, fatigue and heaviness in the legs, all these are symptoms of varicose veins.
A pregnant woman needs to drink more fluid; when the body is dehydrated, swelling increases. To prevent water retention in the body, limit your salt intake.
Your diet should be balanced and include foods high in protein. Watch your weight; if a pregnant woman gains more than she should, the swelling in her legs increases.
Try not to be on your feet for a long time. If you still have to stand for a long time, rest more often - sit down and raise your legs. If your feet become swollen and swollen, elevate them as soon as possible. It is not recommended to cross your legs while sitting; you must very carefully do light stretching exercises.
The inferior vena cava, which carries a large amount of blood, is located on the right side, so pregnant women are recommended to sleep on their left side. This will help reduce pressure on the vein and leg pain during pregnancy can be avoided. Socks should not pinch your feet. For the prevention and treatment of varicose veins, there are special stockings, knee socks, tights and bandages made from medicinal knitwear. Shoes should be comfortable and of high quality, with low heels.
A pregnant woman must develop a posture in which the weight is evenly distributed on both legs, the spine must be straight and unloaded, so learn to walk correctly. Try not to arch your lower back and tilt your upper body back. You should start training when your stomach is still very small, then you will be able to avoid problems with varicose veins. Walking with a book on your head will help you learn to walk correctly. If your pregnancy falls during the summer, then try to walk barefoot on sea or river sand more.
During the period of bearing a baby, everything in the female body undergoes changes: hormonal levels, internal organs, all systems and tissues. This may cause some discomfort. Quite often, expectant mothers receive complaints that their legs are stretched during pregnancy. In our article we will try to answer the questions: why do pregnant women experience cramps in their legs and what can be done in this case?
In a delicate position, due to the increase in body weight of the expectant mother, the load on the leg muscles increases. Varicose veins and swelling also provoke nagging pain in the legs.
If your legs pull at night during pregnancy or have cramps, this may be a sign of a lack of microelements such as calcium, iron, magnesium, vitamins D, E and others. A competent obstetrician-gynecologist, when identifying symptoms of vitamin deficiency in a pregnant woman, will definitely prescribe her a course of vitamin preparations to compensate for the deficiency of essential substances.
In the third trimester of pregnancy, legs often hurt if varicose veins are observed. Varicose veins are a frequent companion of expectant mothers. It is dangerous for the baby because it interferes with the delivery of the required amount of oxygen and other nutrients through the mother’s blood. Symptoms of this disease: constant aching pain, especially after standing for a long time, burning, itching, fatigue, tingling, the appearance of burst capillaries, spider veins, wreaths, and swelling on the skin of the legs. At night the pain does not go away.
A salt-free diet will help to avoid pain in the legs; it is the prevention of edema, proper balanced nutrition. Include high protein foods in your diet, such as fish, meat, cheese, and legumes. It is necessary to limit the consumption of sweets and starchy foods, and monitor your body weight. After all, excessive weight gain increases the load on your legs.
If a lack of microelements is detected - iron, calcium or magnesium, do not neglect taking special medications. But only with the prescription of the supervising doctor.
Try to avoid standing for long periods of time. If your limbs become swollen or swollen, get into a horizontal position and elevate them. While sitting, try not to take a cross-legged position, as this will impair blood circulation, which leads to the development of varicose veins - a problem that every fourth pregnant woman faces.
If your legs feel tight at night, place pillows under them. Sleeping on your left side will help, if not completely get rid of the pain, then at least reduce it.
In the modern world, there are a large variety of models of stockings, tights, socks and bandages made of compression material, designed specifically for women preparing to become mothers. Use them.
If the season, weather and place of your residence permit, walk barefoot more often, on grass, on sand, on pebbles, and even when at home, it is advisable to walk barefoot. To relieve pain, you can prepare a bath with water at room temperature, and then do a light foot massage or pour cold tap water over your calves and ankles. If the pain wakes you up at night, it is recommended to get up and walk around a little or stretch the pulling muscle and give a light massage.
Women who have pulled legs during pregnancy are recommended to visit the pool twice a week, do yoga or gymnastics. Do some light stretching for your legs. Do not lift or carry heavy objects from place to place.
Go to the doctor, tell us about the problem that has arisen, and he will prescribe gels and ointments for your legs, approved for use while carrying a baby.
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Leg pain during pregnancy (especially in the third trimester) is as common a symptom for some women as morning weakness, fatigue or back pain. Fortunately, this disease usually goes away with childbirth. However, while you are pregnant, you will probably have questions about what can cause leg pain and how it can be relieved.
Let's look at the most common causes of leg pain during pregnancy. I. Swelling
With the onset of pregnancy, the production of certain hormones increases in a woman’s body, which leads to fluid retention. In turn, this is the cause of swelling. But during pregnancy, the body needs additional fluid, because with its help the baby is supplied with the nutrients necessary for growth and development.
Typically, excess fluid accumulates in the lower part of the body - feet, legs, thighs. This is because the growing uterus puts pressure on the veins that carry blood back up from the lower extremities. It is worth noting that the blood vessels in the legs are smaller than those in the upper body. Thus, due to partial blockage of blood flow, fluid is retained in the legs, causing swelling. Swelling may be accompanied by unpleasant sensations in the form of discomfort or even pain.
To relieve discomfort and pain in your legs caused by swelling, try the following:
1. Try to raise your legs more often. If possible, do the following exercise: lie on your back, raise your legs 30 cm from the floor or bed (you can prepare a support in advance so as not to keep your legs suspended), hold in this position for 15-20 minutes. This exercise will help ensure the flow of blood from the legs and relieve swelling.
2. Do rotational exercises: sit on a chair, lift one leg, make 10 ankle rotations, first to the left, then to the right. Do the same with the second leg. Repeat 10 times.
3. Taking a comfortable lying or half-sitting position, raise your legs above heart level. You can apply ice to the inside of your ankle for a while. Stay in this position for 15 minutes.
To reduce the risk of swelling, try sleeping on your side rather than your back to help reduce pressure on the vena cava, the largest vein leading to the heart. Otherwise, pressure on this blood vessel will slow the return of blood from the lower extremities.
Another tip: do not try to reduce swelling by refusing to drink, because dehydration will only make the situation worse. Carefully monitor your weight: excess weight not only contributes to the appearance of puffiness, but also leads to other health problems.
If swelling of the legs is a typical pregnancy phenomenon, then if swelling of the face or hands appears, especially if there are accompanying symptoms such as headaches, blurred vision or weight gain of more than 400 g per day, you should consult a doctor as soon as possible.
In addition to swelling, pregnant women also complain of leg cramps, which also cause pain and severe discomfort. The most common spasms are observed in the calves. The causes of leg cramps can be both increased load on the legs and a lack of calcium with a simultaneous excess of phosphorus in the body of a pregnant woman. Cramps occur especially often at night during sleep, when the legs “depart” from the daytime load.
You can prevent such spasms as follows:
How to get rid of a cramp if it has already occurred?
If you're already feeling a cramp, you can relieve the pain by either applying heat (such as a warm water bottle) to the cramp or by stretching your calf. The best way to get rid of a cramp is to “work out” it, but if the muscle spasms happen at night and you don’t want to get out of bed, you can simply massage your calf with both hands, slowly moving from your knee to your toes.
If your legs hurt during pregnancy, but you do not observe swelling or cramps, the cause of such pain may be dilated veins - varicose veins. In pregnant women, blood volume increases by 40%, which leads to increased pressure on the walls of blood vessels. As a result, the veins are stretched so much that their valves no longer close normally. Because of this, blood in larger quantities than necessary enters the vein, causing varicose veins. Women who are overweight and those who spend long periods of time standing at work are especially at risk of varicose veins during pregnancy.
Pain, heaviness in the legs, fatigue, pressure are typical symptoms associated with varicose veins. As a rule, these symptoms subside with the birth of the child, but with each new pregnancy they tend to intensify.
How to prevent varicose veins during pregnancy?
To minimize the risks of developing varicose veins, you should lead a more active lifestyle. A particularly effective “antidote” for varicose veins is: