The time when a woman is expecting a child is one of the most beautiful times in her life. However, pregnancy does not always proceed calmly and without complications. Often this period causes a lot of unpleasant, painful and uncomfortable sensations. At the same time, the expectant mother does not have any pathology. This article will tell you about why your leg hurts during pregnancy in one case or another. You will find out the main causes of unpleasant sensations. It is also worth saying why there is often pain between the legs during pregnancy.
The expectant mother may experience discomfort in the lower extremities. In this case, the pain can be aching, stabbing, pulling, itching, and so on. Each cause of discomfort has its own symptoms.
If you suddenly realize that your leg hurts during pregnancy, you should contact a specialist about this problem. First, visit your gynecologist and tell him about your feelings. The doctor will conduct an examination and determine what kind of specialist help you need. If your leg hurts during pregnancy, then a rheumatologist, traumatologist, surgeon, phlebologist or therapist can improve the situation. The choice of a particular specialist depends on the cause of the pathology. Let's find out why legs hurt during pregnancy.
This pathology occurs in almost 40 percent of expectant mothers. Women who abuse uncomfortable shoes or high-heeled shoes are at risk. Also, varicose veins often develop during pregnancy due to hereditary predisposition. In addition, the pathology can occur in representatives of the fairer sex who work in the service sector and spend all day on their feet.
As pregnancy progresses, the reproductive organ greatly increases in size. This leads to the fact that the large veins of the small pelvis are compressed. The situation is especially aggravated when the expectant mother lies on her back or right side. Legs hurt during pregnancy due to stagnation of blood in them. In this case, cramps, swelling, itching and other signs may appear. Most often, symptoms appear towards the end of the day. It is worth noting that discomfort may only be felt in one or both limbs.
Correcting this condition is not only possible, but also necessary. However, only a doctor should prescribe medications. Most often these are ordinary venotonics in tablet form. In this case, treatment is carried out only from the middle of the term. In particularly severe cases (if thrombosis occurs), surgical intervention may be chosen. In this case, it is necessary to take into account the risk to the fetus and compare it with the benefits for the expectant mother.
The calves of the legs often hurt during pregnancy due to impaired kidney function. If there are problems associated with this organ, then you are at risk. That is why it is recommended to carry out treatment if necessary even before pregnancy.
As the uterus grows, pressure on the kidneys increases. In this case, the right side of the body suffers more. The ureters become pinched and the outflow of fluid from the body worsens. All this leads to stagnation of urine and the occurrence of an inflammatory process. Kidney pathology is accompanied by an increased load on the vessels and urinary canals. In this case, the expectant mother experiences pain and discomfort in the groin area. The pain may radiate to the lower leg or even the calf.
The disease certainly needs to be treated. However, this can only be done after examination by a specialist and additional research. For correction, diuretics, anti-inflammatory and antibacterial agents can be prescribed. It all depends on the stage of pregnancy.
Why do leg bones hurt during pregnancy? Often discomfort is a consequence of an insufficient amount of vitamins and microelements in the body of the expectant mother. As the fetus develops and grows, it requires more and more calcium. This substance is necessary for the proper formation of bones, teeth and ligaments. The baby in the womb takes calcium from the body of the expectant mother. This may be the reason for the lack of this element.
If the bones between the legs hurt during pregnancy and the reason for this is a lack of calcium, then the treatment is quite simple. In most cases, the expectant mother is prescribed to take a multivitamin complex and follow a certain diet. All this very quickly corrects the situation and eliminates pain.
If your leg muscles hurt during pregnancy, this may be due to a change in load. As the fetus grows, the cavity of the reproductive organ increases. Outwardly, this is quite noticeable: the expectant mother’s belly is growing significantly. As a result of this process, the center of gravity may shift. The load on your back and legs increases. The expectant mother may feel pain in the lower back and lower leg. Discomfort also often appears in the calf area.
Treatment in this case is not prescribed. A pregnant woman with such symptoms needs more rest. If you have to spend the whole day on your feet, try to periodically sit down and relax. A bandage can also be a lifesaver. However, this device must be selected by a specialist.
If the bones between your legs hurt during pregnancy, the reason for this may be the approach of childbirth. Often, the expectant mother experiences similar sensations already from the middle of her term. At the same time, you get the feeling that you have been riding a horse for a long time. No worries. After a few weeks, this discomfort will disappear and you will feel much better. However, it is worth reporting this sensation to your gynecologist.
Some women do not feel at all how their bones are moving apart. Discomfort usually appears in thin and fragile representatives of the fairer sex.
Women often experience pain in their calves during pregnancy due to increased body weight. While waiting for the baby, fat mass increases and the mammary glands enlarge. Also, one cannot help but mention the strong growth of the tummy. By the end of pregnancy, the weight of the reproductive organ is approximately seven kilograms. This includes amniotic fluid and the baby's weight. The fairer sex's breasts increase by at least half a kilo each. All this does not pass without a trace. Relatively rapid weight gain affects your well-being.
After about thirty weeks of pregnancy (for some even earlier), the lower limbs begin to swell. Many believe that this is a consequence of excess fluid and stop drinking water. However, this action is wrong. Refusal to drink plenty of water can only make the situation worse. If your feet and calves are swollen, you should definitely tell your doctor about it. If necessary, you will be given a series of tests.
Most often, women are recommended to follow a certain diet: give up everything salty, peppery, and fatty. It is worth eating boiled meat, legumes and fish. Drink more. Give preference to plain water, cranberry juice and rosehip drinks. Raise your legs up more often or take a horizontal position.
If your foot hurts during pregnancy, the reason for this may be the wrong shoes. This often results in the problem of ingrown toenails. Also, a bad pedicure can cause the nail plate to become bent. Remember that while you are expecting your baby, your feet may swell a little. This is why it is worth purchasing shoes a size larger. Buy only high-quality products that you will be comfortable in. Forget about tight shoes and high heels. You will have time to wear them after giving birth.
If one leg hurts during pregnancy, the cause may be an injury. It is worth noting that during this period old damage may make itself felt. If you sprained your ankle several years ago and did not attach any importance to it, then it may become ill while you are expecting your baby. The thing is that as pregnancy progresses, the load on the musculoskeletal system, in particular the legs, increases. This can lead to inflammation of old lesions.
If a joint or bone hurts in a certain place, and the discomfort intensifies with movement, then you should contact a traumatologist as soon as possible. Most often, if a pathology is suspected, the doctor prescribes an x-ray. However, such exposure is contraindicated for expectant mothers. That is why an individual examination and treatment plan will be selected for you.
If you want to avoid such unpleasant sensations, then you should follow some recommendations. Talk to your gynecologist and find out what preventative measures are available. Most often, doctors give the following prescriptions:
You now know why your legs hurt during pregnancy and what you need to do about it. Monitor your well-being. Have an easy pregnancy!
And it is known that during pregnancy there is a restructuring of the body that causes discomfort. The legs begin to hurt first. The belly grows, the center of gravity shifts, and the expectant mother begins to move with difficulty.
The processes are individual, but they highlight common features. Girls learn from their friends, look for similar cases on the Internet, learning what to do if discomfort is detected. Not all beautiful people are able to draw the right conclusions from what they hear and read.
Firstly, the causes of pain in the calves during and without pregnancy are different. Secondly, you cannot treat yourself. The expectant mother is registered in a specialized medical institution, where they try to ensure the safety of the pregnancy and do everything possible to make the patient feel safe.
Ask a professional if you have questions about the causes of pain. If a pregnant woman notices heaviness or discomfort in the calves when walking, it is better to consult with a leading doctor. The course of treatment chosen depends on professional opinion. Remember, problems that arise during pregnancy are associated with hormonal changes in a woman's body. Simply learning how to be treated is not enough. The patient should study the reasons that cause pain.
When unpleasant sensations arise, you want to solve the problem quickly. When going to a doctor, many are perplexed why the doctor takes so long to decide on a diagnosis.
This is fine . The occurrence of pain in the calves is associated with diseases that are not always associated with pregnancy.
If the expectant mother experiences discomfort in her legs not because of pregnancy, then a virus is fermenting in her body. First they look for the reasons, then choose a treatment method.
The first reason is weight gain. Longer pregnancy means bigger belly. This affects the load on the girl's legs. It's easy to deal with the cause. It is worth looking for a special corset and bandage for a pregnant woman that strengthens the muscles and reduces the load on the lower limbs.
The second reason for pain is fluid accumulation. In the body of a pregnant girl, similar processes occur regularly. Fluid accumulates due to food, medications and vitamins that help you endure pregnancy comfortably. This becomes the “initiator” of throbbing pain in the legs. Further sensations are more like light, unpleasant tingling sensations.
A common cause of this illness is a lack of vitamins. Progesterone levels increase in the body of a pregnant woman. The exact location is blood. Due to the tide in tense muscles and joints, pregnant girls complain of cramps. The level of calcium and iron decreases. Doctors say that every pregnant woman experiences such problems. There's no need to be afraid. Take vitamins that contain missing minerals and nutrients. Remember, self-medication is prohibited! The girl is responsible for the life of the child. Before treatment, consult a doctor.
The intervention of medications has a negative impact on the child. When choosing treatment, the doctor is more likely to offer an alternative solution. We are not talking about traditional methods. Medicines are understood as drugs that limit the impact on the internal processes of a pregnant woman’s life, affecting the situation outside.
Also with constant pain in my legs. The calf is one of the most sensitive places to tension and stress. Therefore, some doctors recommend home treatment. A girl can regularly smear her feet with warming ointments or, conversely, reducing swelling. The latter pleasantly cool the feet and help in the relaxation process.
There are recommendations that differ from the established treatment. Women with edema should drink more water. A dehydrated body is prone to edema. After walking, it is better for the girl to lie down and raise her legs slightly. For an impromptu step, use soft pillows.
Effective methods of dealing with pain in the calves are:
We will consider the last method separately. An effective remedy is a chamomile bath. Adding nettle to water relaxes the calves and reduces swelling. It will be pleasant to use pine needles together with sage. The procedures reduce discomfort and help reduce the risk of recurrence of pain.
There are known cases when advanced medicine could not cope with the treatment of legs.
If treatment is not productive, relief is possible. It is enough to follow the rules announced by a medical professional.
And use compression stockings and socks. Combine with wearing a small heel. Five centimeters is enough for relief to occur. Strengthen the strength of the vascular wall with products containing vitamin E. Control the amount of salt in your food. It retains water in the body, leading to edema. It is reasonable to reduce the portion consumed.
A pregnant girl should monitor the weight she gains. Pregnancy does not give you a reason to randomly eat whatever you want. The observing doctor gives instructions - what weight gain is considered optimal, beyond which it is worth adjusting the diet. By staying within the limits, the girl will not get rid of the pain, however, the load will decrease and the discomfort will decrease!
Pain in the calves during pregnancy is not normal. Most girls experience similar problems; thanks to medicine, the current generation of women can be confident that there is no need to worry about their health.
The second most common cause of pain in the calves can be a lack of potassium, calcium and magnesium in the body. The pain appears suddenly, caused by convulsions, which occur more often in the evening and at night, and persists for some time even after the convulsions have stopped.
A foot massage will help prevent pain in the calves and quickly relax the muscles after cramps. In order to prevent the occurrence of cramping pain, doctors prescribe medications containing microelements that are lacking in the pregnant woman’s body. Their deficiency can be prevented if the diet includes, for example, raisins, dried apricots, fresh grapes, bran and pine nuts, fermented milk products and fish.
Milovanova Natalya, especially for the site 9 months of happiness.
© 2014, 9 months of happiness. All rights reserved. Any use of materials from the “9 Months of Happiness” site without an active link to the source open for indexing is prohibited!
Expecting a child is an exciting and difficult time for every woman. Many changes occur in the body, hormonal levels change. And, of course, this affects the well-being of the expectant mother. One of the most common bodily discomforts is pain. The most common problem is the legs. In this article, we will look at the main causes of this pain syndrome and find out how to alleviate it.
What causes pain in your calves during pregnancy?
A common cause of leg pain in pregnant women is spasm of the calf muscle. The weight gradually increases, which leads to increased stress on the legs. Our muscles did not count on this, they become overstrained and a spasm occurs.
However, this is not an exhaustive answer to the question: Why do my calves hurt during pregnancy? Often the source of pain can be more serious reasons:
What to do if women’s calves hurt during pregnancy?
If the pain is severe and constant, it cannot be ignored. The best option would be to see a doctor. Only a doctor will be able to determine the cause of the pain syndrome and prescribe treatment that is appropriate for a particular woman.
Discomfort can be prevented if you engage in timely prevention. The range of preventive measures is very wide:
Symptoms of pregnancy before delay: sore calves
Pain in the legs in later stages is quite common and understandable. but women often present with this symptom in the early stages, when the embryo is just beginning to make itself felt.
The most common cause of aching pain is varicose veins. Our body is rebuilt, the uterus enlarges and begins to put pressure on the pelvis. Blood stagnation occurs. In this case, the legs will not only ache, but also itch. Cramps and spider veins may appear. To relieve pain, you need to reduce the load, rest more, raising your legs up. Compression garments and relaxing baths will also help.
Nagging pain may indicate urolithiasis or kidney failure. The growing uterus compresses the ureters. At this moment, dangerous inflammations may arise, but you should not be afraid; perhaps the expectant mother simply does not have enough potassium and her diet needs to be balanced. If such pain occurs in the early stages, you should consult a doctor. Only a specialist can make an accurate diagnosis.
If the calves of the lower extremities twist, then we are probably dealing with restless legs syndrome. This is not the most pleasant thing. One careless movement provokes a painful muscle spasm. Tingling in the legs, itching, and sharp dull pain may also occur. In the first trimester, it may simply be a reaction to the weather, but the problem cannot be started. If you don't exercise your legs, pain will become your constant companion. Do not forget that pain in the legs can also become an impetus for the development of varicose veins during pregnancy; read more about varicose veins in pregnant women here.
To resolve issues with pain, it is necessary to normalize the outflow of venous blood and saturate the body with the necessary amount of vitamins and microelements. The doctor will help you choose the appropriate vitamin complex. Self-medication can harm both mother and child.
If your legs are cramping, go to an endocrinologist. The cause of cramps is most often a hormonal imbalance. The body is changing, preparing for the period of bearing a child. Other reasons may be:
Pain in calves during pregnancy
Banal flat feet can also cause problems for the expectant mother. If this is the cause of the pain, properly selected shoes and moderate physical activity will help. High heels should be put in the closet during pregnancy.
Another cause of pain is swelling. If in the later stages this phenomenon is more or less normal, then in the first trimester swelling warns of a serious problem in the body. You need to immediately pay attention to it and inform your gynecologist. The hormone progesterone is most often responsible for swelling. It supports pregnancy and greatly affects the elasticity of capillaries. Lack of tone in the walls of blood vessels is a direct path to swelling of the legs.
Sodium may also be retained in the body, which slows down the removal of fluid from the body. Such delays are typical for women who are passionate about pickles. During pregnancy, it is better to reduce salt intake and drink more clean water.
Another cause of edema may be hidden diseases of the genitourinary area. If it occurs in the first half of the day, the woman should get tested and consult a gynecologist. Such “guerrillas” in the body can cause a lot of problems in late pregnancy.
Edema is bad because it is not always visible. Swelling and tightness of the skin are secondary signs of the problem. Internal organs may also swell. It can cause serious problems both during and before childbirth. Whatever causes pain and swelling during pregnancy, they cannot be ignored. These are not such innocent symptoms as we used to think. It's always better to play it safe and get tested. Self-attention is the responsibility of every expectant mother. If a woman listens to her body and takes care of it, then the chances of pregnancy without problems and complications greatly increase.
Video on the topic “ Calves hurt during pregnancy ”
There is no need to panic: most often such pain is caused by increased stress on the legs due to increased weight or slight swelling that appears in the hot season, and sometimes as a result of poor nutrition. However, it is imperative to take measures, since any discomfort of the expectant mother affects the condition of the child.
Among the causes that provoke nagging pain in the calves is a hormonal imbalance caused by increased production of relaxin, a hormone, the excess of which leads to relaxation of the walls of blood vessels and ligaments.
To get rid of sharp pain, you need to pull the “toe” of the flattened leg toward you, holding it with your hand, or lean towards the leg that currently hurts.
It is not recommended to remain standing for a long time or take long walks, increasing the load on the legs, however, clean air is necessary, since it is in sunlight that vitamin D is formed, which promotes the absorption of calcium.
If pain in the calves is caused by developing varicose veins, then compression socks will help reduce the load on the legs, and you can strengthen blood vessels and muscles with the help of simple general strengthening exercises and contrasting foot baths.
Of course, before you start treating your feet yourself, you need to consult with your doctor. You may need to undergo some tests and visit specialists to rule out pathological conditions that can cause pain.
Milovanova Natalya, especially for the site 9 months of happiness.
© 2014, 9 months of happiness. All rights reserved. Any use of materials from the “9 Months of Happiness” site without an active link to the source open for indexing is prohibited!
When a calf cramp occurs, a person experiences severe pain. Many pregnant women face this problem, especially during sleep. The pain that occurs during cramps is due to the fact that an unexpected and very strong contraction of the muscle has occurred, and it is not able to relax on its own. Muscle contraction can occur on its own or during the arrival of a nerve impulse to it. To prevent this from happening, mineral salts need to be able to move and interact with the necessary receptors. If the body cannot relax the muscle on its own, this indicates that this balance of interaction is disturbed.
As a rule, cramps in the calves during pregnancy occur at night, but cramps may also occur before bedtime. In this case, they are not so sharp, but it is still impossible to fall asleep with them. Most often, the leg muscles experience cramps, and the resulting pain spreads to the entire limb.
1. During pregnancy, the calf muscle cramps due to metabolic processes being disrupted. Macro- and microelements take part in the process of conducting nerve impulses. For its development, the fetus takes all the nutrients it needs from the mother’s body. As prescribed by a doctor, a pregnant woman must take medications that contain calcium and other vitamins and minerals. If there is a lack of vitamins during pregnancy, then this phenomenon acts as one of the factors.
2. In addition, leg muscles may cramp during pregnancy due to increased load, increased body weight, and changed support points. Pregnant women are recommended to perform special exercises and strengthen their leg muscles.
3. Another reason why calf cramps during pregnancy is wearing too tight clothes, which consist of synthetic fabrics, the presence of compressive elastic bands, wearing uncomfortable shoes, due to which normal blood supply is disrupted.
4. During pregnancy, the calves of the legs can become cramped due to the presence of excess weight in the pregnant woman, varicose veins, flat feet and other vascular diseases. If you have such diseases, you should consult a doctor and follow his recommendations.
First of all, you need to try to stretch the muscle. If you are standing during cramps, you should bend over and pull your toe towards you. If cramps occur while lying down, then you need to reach for the toe of your straightened leg.
Massage of the lower leg also helps relieve pain. To do this, you need to make kneading and stroking movements, stretching the muscle. During the massage, it is advisable to relax and finally pull the toes of your feet towards you. Through massage and gymnastics, the muscle is warmed up and blood flow is caused, which contains all the necessary nutrients.
To prevent cramps from occurring again, it is recommended to consume more foods that contain calcium. Such products include cottage cheese, cheeses, and fermented milk products. If you follow the right diet and consume the necessary minerals, you can get rid of this problem within a fairly short period of time.
If your calves cramp during pregnancy, then in order to prevent cramps you should:
Rate the material
Probably, even men know that during pregnancy legs will certainly begin . Still would! Carrying around a belly that gets heavier every day becomes simply exhausting towards the end of your term. In addition, the center of gravity shifts during pregnancy, which also puts stress on the legs. Tolerating this feeling is certainly difficult and unpleasant, but often women unjustifiably ignore obsessive pain, believing that everyone goes through this and there is no other way out. This is the wrong approach, since leg pain can be the cause of a serious illness.
Varicose veins very often become a companion to pregnancy. Even if you have never suffered from such a problem before, if you become pregnant, you automatically fall into the risk group. Since you and your baby now share a common circulatory system, varicose veins can lead to insufficient oxygen supply to the fetus. After all, it is from your blood that the child receives all the substances important for life. Therefore, the sooner you take the necessary measures, the better it will be for both of you. It is not difficult to recognize varicose veins during pregnancy: your legs constantly ache and hurt (especially after standing or walking for a long time); there is a burning sensation, tingling, itching, fatigue and heaviness in the legs; swelling and spider veins are observed; I am bothered by night muscle cramps.
I scoured the Internet, but didn’t find anything useful. Please comment if this problem is familiar to you. So: pregnancy 14 weeks. Suddenly there was pain in my calves. Who had this happen, how did it end, how did your heart calm down? :)
Pys. Pys. Sorry, I have to leave the computer, but I’ll definitely be there in the evening. Thanks in advance for the information.
I'm getting cramps in my sleep again. It hurts so much! I seemed happy - it went away after I started taking Asporcam, but now it doesn’t help. There are still so many pills. How will I finish the course - calcium or vitrum?
QueenC, thank you, dear! Everything went away by itself... What happened? - I don’t understand.
I was cramping. I started drinking calcium and everything went away!
I’m finishing my course of Vitrum Prenatal. Is this not enough? Is there calcium in there?
My doctor prescribed calcium for calf pain and cramps.
At night these pains pin me down! When you relax your leg in a dream, it cramps. And that's it - the dream is gone!
Massage helped me and stretched my leg.
0 0 Author: Kadrina, Moscow
I didn't read all the comments. When I was pregnant, my calves also hurt and I had cramps. My g said that there is not enough calcium.
0 0 Author: Pipita, St. Petersburg
I had pain in so many places during pregnancy that just poke it in a part of the body and you’ll get it. Don't worry, after giving birth almost everything will pass :)
Freken Snokr, if you open the medical encyclopedia, you can find a lot of interesting things! My feet started to hurt really bad. This is the beginning of what?!
0 0 Author: Freken Snokr, Moscow
Thank you, ladies, everyone again! They calmed me down. I've read such horrors on the internet! It turns out that many diseases begin with pain in the calves...
0 0 Author: lika132009
If you mean cramps in the morning, then this is a lack of calcium, which is a common occurrence in B. I dealt with it this way: when you feel a cramp, immediately pull your toes towards you. Releases instantly.
When walking, a lot of things hurt, but I don’t pay attention. Of course, the load is increased. Lyubsan, yes, on the contrary, it accumulates. Well, we are athletes! Now take a lap around the park, like a 3-hour workout. It’s hard, but it’s necessary! Freken Snokr, when everyone is in pain, presses and massages.
My calves hurt so much! I didn't change my shoes. There is not enough potassium. Passed after childbirth
Freken Snokr, hello! I know from myself that this is a lack of calcium and perhaps a change in the height of the usual heel to a flat sole)) About lactic acid, I will say that, on the contrary, when it accumulates in athletes, then the muscles hurt, and not from its lack, and this is unlikely to concern you, you are in Don't you work out in the gym for hours?
Sv, no, I don’t have cramps. And it hurts when walking.
I was prescribed magnesium. But it didn't help me. The moral is: as you give birth, so shall it pass. :)
It happened, as soon as I took off my heels, it went away quickly. Just stretch and stretch your calf muscle.
I had a similar experience at 32 weeks. I didn’t take anything, it was 40 weeks.
0 0 Author: sv , Dmitrov
Freken Snokr, but in my opinion it’s not so scary. Lack of lactic acid. This happens to athletes after exercise. well, it drives you, well, at night too. I also take vitamins and drank magnesium. I think this is normal.
Thank you, ladies and gentlemen! I will take into account, study and follow the advice. Have a nice holiday everyone!
If seizures occur, it is necessary to examine the levels of calcium, potassium, magnesium, sodium and phosphate in the blood. Cramps during pregnancy usually develop when blood levels of calcium, potassium, magnesium and sodium are low and when sodium and phosphate levels are high. A lack of vitamin B in food can also provoke convulsive contractions. Most often in practice we have to deal with a lack of calcium, potassium and magnesium. Typically, cramps are most severe in mid-pregnancy. This is explained by the maximum surge in fetal growth occurring in the middle of pregnancy and the associated consumption of large amounts of microelements. Often, cramps are associated with a decrease in glucose (sugar) levels in the blood. This is especially true during pregnancy, because... Glucose is the main energy source and is actively spent not only on the needs of the pregnant woman’s body, but also on the vital activity of the fetus. With an incorrect diet, when food is taken rarely, but in large quantities, with a late, heavy dinner, a decrease in blood sugar levels at night and in the morning is possible, which can cause convulsive contractions. Varicose veins also contribute to the occurrence of cramps in the leg muscles. The growing uterus can compress the veins in the pelvis and prevent the flow of blood from the lower extremities. And increased blood flow in the pelvis during pregnancy increases the load on the veins. While healthy veins can still cope with the increased load, with varicose veins the blood begins to stagnate in the veins of the lower extremities and swelling appears.
So: we wear comfortable shoes, lie with our feet elevated, and eat small meals often without overeating. Cottage cheese, other dairy products, cheese, and broccoli are rich in calcium. Potassium can be obtained from dried apricots, raisins, beets, baked or boiled potatoes. Nuts in small quantities, buckwheat porridge and legumes are a source of magnesium. If necessary, medications containing calcium (Calcium-Sandoz), calcium and vitamin D (calcium D3), potassium (Asparkam, Panangin) and magnesium (Magne B6, Donat Magnesium mineral water), etc. can be additionally prescribed.
2 0 Author: Irina cherry, Kolomna
The doctor always asked me when B: do you have cramps in your calves? If it bothers you, I’ll prescribe you magnesium. This is a lack of magnesium, because it is very important during B and is consumed more, so the calves first begin to cramp
0 0 Author: Oksana31
I started having such pain at 20 weeks. The doctor prescribed Magnerot and said that in a month she would prescribe Kalcemin. For now I am taking Iodomprin and Magnerot.
0 0 Author: Renata05, Gatchina
Probably such pains after night cramps that she may not remember. Such night cramps indicate a lack of calcium
0 0 Author: Alyonka, Moers
Miss Snokr, have you changed your shoes by any chance? It may well be that it has nothing to do with B - just a reaction to unusual/new shoes
0 0 Author: katerinka117, Minsk
Girls, why don’t you torture your doctors on this issue? At 14 weeks I asked my Gine this question, she said that it was a lack of calcium already... Although calcemin is prescribed from the 20th week, but since the calves were already hurting, I already prescribed it, although she said for 10 days, then a break for 2-3 weeks, like, look at how you feel. Now my calves almost don’t hurt, or sometimes not too much. Ps Before I started taking calcemin, I dreamed of cottage cheese and even started drinking milk... And now again, whether I eat cottage cheese at home or not, it doesn’t matter) on Friday I’m finishing the first 10-day course of calcemin - we’ll see what happens
1 0 Author: mufka, Zaporozhye
My calves hurt after a long walk. The doctor said that there is not enough potassium. I started taking multivitamins - everything went away)
0 0 Author: marishka28 , Samara
Freken Snokr, sometimes my muscles cramp at night and I even bite my pillow! But this happened before B..., I know that magne is prescribed for this. And in your case, you either walk a lot or you walk a little
Do your feet hurt during pregnancy? Of course, and this is absolutely natural, leg pain during pregnancy bothers many women, especially in late pregnancy.
There are many factors that explain the occurrence of leg pain during pregnancy. The main ones are:
These are the few reasons to answer the question of why legs hurt during pregnancy.
Legs hurt during pregnancy - suspicion of varicose veins
One of the most common reasons for complaints that the legs hurt a lot during pregnancy is varicose veins of the lower extremities. The disease in pregnant women manifests itself due to an increase in the level of hormones in the blood, which help relax the vascular wall. This hormone is relaxin. This causes swelling, pain in the legs in the evening, and varicose veins in the legs. To prevent this disease it is necessary:
The effect of relaxin also promotes stretching of the ligamentous apparatus of the lower extremities, which can manifest itself in pregnant women with complaints of pain in the calves.
During pregnancy, your feet may hurt due to developing flat feet. When the load on the legs increases during pregnancy, body weight can be unevenly distributed on the foot and cause the development of this disease.
Typically, leg muscles ache during pregnancy due to increased stress, spasms or cramps in the legs, which are accompanied by severe pain in the muscles. They can occur due to an imbalance of calcium and phosphorus in the blood. Cramps occur most often during sleep, when the legs move away from the daytime load, and are the reason why legs hurt at night during pregnancy. Due to a decrease in the level of calcium in the blood, the bones of the legs hurt during pregnancy and the joints of the legs hurt during pregnancy. Consuming foods high in calcium such as cottage cheese and milk will help restore calcium levels.
Pain between the legs during pregnancy can be caused by stretching of the pubic symphysis. This process is caused by the influence of pregnancy hormones, in particular relaxin. Stretching the pubic symphysis is aimed at preparing the expectant mother for childbirth and can manifest itself as pain between the legs, in the pubic bone. A pinched sciatic nerve can also cause pain between the legs. Pinching can occur due to the growing uterus, which puts pressure on the sciatic nerve.
The answer to the question of what to do for leg pain during pregnancy is simple - you need to reduce the load on your legs. To do this, you can use a special bandage, compression hosiery, and therapeutic insoles. It is necessary to strengthen the leg muscles and do light exercises. You cannot stay in one position for a long time, sitting or standing, you need to change it. The use of foot baths and contrast showers will help relieve evening fatigue. Enriching your diet with foods high in calcium will help prevent seizures. The correct sleeping position, on your side rather than your back, will help avoid pinching the sciatic nerve.
People often experience pain in their calf muscles. The reasons are different - a temporary bruise that quickly goes away with massage and gymnastics, inflammation, disease. In women, this problem is more common. The article describes the causes of pain in the calves in women and treatment methods.
For women and girls, the reasons are not only diseases and injuries. During puberty, menstruation, menopause, a nagging pain is felt in the calves, associated with muscle strengthening and disturbances in the hormonal system. You will understand why your calves hurt after being examined by a doctor. The pain is removed with the help of massage and therapeutic exercises.
Children, as they grow, feel pain and cramps at night - the child develops and grows. Buy a warming ointment and apply it to your calf muscles before bed.
The causes of calf muscle pain vary. Pain is provoked by diseases associated with weak blood flow and hardening of the walls of blood vessels.
If you experience pain or swelling, consult a doctor immediately. It is harmful to delay treatment and ignore the pain!
Pregnant women are more likely to experience pain in their calves. To avoid getting sick in the future (not to get worse), watch out for the following factors:
Types of diseases of the calves are divided according to causes and syndromes. If your calves hurt, it is important to understand the cause.
Diseases with inflammation are the worst and most painful option. This type includes myositis. Aching pain is a symptom of the disease. The causes are injuries, overload, parasites, complications of infectious diseases. The mobility of the knee and foot decreases, the limb is affected by a sharp and aching pain, it is impossible to move the leg.
Swelling is a sign of thrombophlebitis. It occurs due to lack of mobility and blood problems. The cause is varicose veins in women. The leg is swollen at the bottom of the knee - a sign of thrombophlebitis. The area of the affected veins turns red, thickens, and a nagging pain appears.
Obliterating atherosclerosis occurs as a result of bad habits and an unhealthy lifestyle. The arteries become denser, impairing blood circulation, causing lameness, numbness and cramps when walking, later and at rest.
As a result of diabetes, vein pathologies occur and blood flow worsens. Heaviness in the shin and knee area, with diabetes, means disease.
Peripheral nerve neuropathies affect the back of the legs and calf muscles. The disease manifests itself with sharp pain and swelling for several minutes. Painful sensations pass and do not occur during movements or at rest.
If you have pain in your calves - nagging pain, cramps, sharp pain in the muscles and joints of the knee when walking - consult a doctor immediately.
A phlebologist treats venous diseases. It will help remove varicose veins, phlebitis, and other vein disorders. A neurologist specializes in treating muscle pain and functioning problems.
A traumatologist will help treat injuries and diseases caused by injuries. An infectious disease specialist treats diseases associated with infections. An angiosurgeon will cure diseases of the veins and blood vessels.
For inflammation, bed rest is recommended. Activity during illness develops inflammation. Try to drink more water unless you have a medical condition that prohibits you from drinking large amounts of liquid. 2-3 liters per day is the optimal amount of water to speed up treatment.
The doctor prescribes antibiotics, ointments, and medications that reduce inflammation. These include milgamma. Sold in the form of tablets and solution, it helps relieve inflammation due to the presence of B vitamins.
With the consent of the attending physician, they are treated with folk remedies, after preliminary consultation.
Often the cause of pain is bruises. If you fall or overload, your lower leg, knee, and calves are damaged. Methods for treating bruises with folk remedies:
More often, pain problems arise in pregnant women, when the child is developing. For treatment, drugs are taken that increase the content of the missing elements in the body for the formation of a child. If the problem is related to swelling, massage is necessary. If pain or cramping occurs, consult a doctor. The doctor will prescribe what is necessary to start treatment.
First of all, take care of your lifestyle - you can’t stand on your feet and work for a long time, don’t forget about stretching and special gymnastics. Without them, the nagging pain and cramps will not go away.
To relieve cramps and heaviness in the lower leg area, do twisting. While standing, slowly turn your body to the sides without bending your knees or moving parts of your legs. Slow, supported squats will tone your calves and calves. The pain in the calves will go away if you lean on the wall, sit deeply, lifting your heels off the floor.
Massages of the legs and calves will help you relax. Sign up for a course, consult a doctor. If your doctor allows it, do self-massage. It is performed using oils in stages. Suitable for pregnant women and women suffering from varicose veins or muscle strain.
Massage is prohibited after hot baths. The skin loses its ability to absorb massage oil, and it will not be possible to achieve a suitable effect. When self-massaging, you should not put too much pressure on the veins; it is better to gently slide your hands around. The procedure accelerates the blood and saturates the body with oxygen. The leg muscles are relaxed. For complete relaxation, massage for 10-15 minutes.
Calf pain during pregnancy is treated with folk remedies. Heat a glass of water, dissolve a spoonful of salt. Rub water over the sore muscle, starting from the foot. Do not wash off the salt - wait until it dries.
Cramps are relieved by taking honey and kefir. In the morning, before meals, eat a tablespoon of honey, wash it down with a glass of kefir. Take the products for five days, the pain and cramps will go away.