Morning sleep is the sweetest and you want to soak in bed as much as possible. But you need to get up for work, get your child ready for kindergarten or school, see your beloved husband off to his shift, and prepare breakfast for all your family.
But there are situations when getting up is not just problematic, but difficult due to pain in the legs.
Slowing the speed of blood flow contributes to the formation of thromboid plaques and trophic ulcers. This indicates a malfunction of the valves due to an increase in the size of the veins, a decrease in elasticity and a change in their shape. The reasons are frequent constipation, poor diet, excess body weight, difficult pregnancy, sedentary lifestyle, wearing tight clothes and shoes.
Accompanied by pain and heaviness in the legs, burning and cramps at night, darkening and thickening of the skin. Treatment is prescribed by a surgeon after a clinical examination and mandatory tests. In the first stages of varicose veins, gentle exercise therapy, medications that promote venous tone, and wearing elastic bandages or specialized tights are prescribed.
Diseases of the hip joints with their inflammation or slow destruction develop with traumatic injuries, hypothermia and high physical stress, infectious diseases, metabolic disorders, excess weight, surgical interventions and pathological age-related changes.
They are accompanied by pain in the legs when they wake up, limited mobility, changes in shape and swelling. It is often combined with an increase in body temperature and gradual deformation of the joints.
Inflammatory processes in connective tissue are associated with the penetration of streptococcal infections into the body and their toxic effects with a decrease in human immunity. They cause a damaging blow to the heart valves, raising body temperature, increasing heart rate, causing inflammation in the joints of the hands and pain in the legs, causing general weakness, malaise and increased fatigue.
They are determined by rhythm disturbances during an ECG, a decrease in the functional contractility of the myocardium on X-ray examination and clinical blood tests.
They can occur due to uncontrolled stress during active sports, overload in a child, weight gain, sprains, dislocations and fractures during an unfortunate fall on a slippery road.
A decrease in density and disruption of the structure of bone tissue occurs with a lack of vitamins, a sedentary lifestyle, metabolic disorders, cancer, renal failure, degenerative age-related changes and diabetes. It is accompanied by aching pain in weakened joints and curvature of the spine, making movement difficult and contributing to the occurrence of traumatic injuries.
Determined by bone radiography and dual-energy x-ray densitometry. Treatment is prescribed by immunologists, endocrinologists or rheumatologists, depending on the root cause of the disease.
Inflammation of the tendon occurs with increased motor activity, the presence of musculoskeletal diseases, injuries, local inflammatory processes and infections, immune disorders, developmental pathologies and postural disorders. It is accompanied by redness, swelling, pain in the area of the damaged tendon during the day and night, followed by its degeneration in advanced cases.
In the initial stages of the disease, short-term pain may occur during physical activity. Next, the manifestation of painful sensations becomes paroxysmal, with stiffness in the joints when getting up in the morning. Swelling and an increase in body temperature, crunching and crackling sounds during movement may occur.
For a high-quality treatment, you need to consult a traumatologist or orthopedist with a full examination, ultrasound, radiography and MRI.
As a result of infections or traumatic damage to the ligaments, wearing uncomfortable shoes and increased load on the lower extremities, their inflammatory disease begins, leading to a feeling of discomfort and decreased ability to work, numbness and swelling of the damaged area. The pain increases with movement, radiating to neighboring areas.
For a complete cure, it is necessary to undergo a full examination, radiography, ultrasound and MRI.
The growth of bone tissue in the heel can occur at any age as a result of traumatic injuries, flat feet, excessive load on the legs, excess body weight, or wearing uncomfortable shoes. It manifests itself as burning pain in the heel area, regardless of the time of day.
It is determined by pressing on the heel area and with radiography and ultrasound, where additional formations can be seen.
A pathological decrease in bone strength is manifested by their kinks, fractures and deformation. It manifests itself as hypertrophy and hypotomy of muscles, disturbances in posture and gait. The reasons are a lack of vitamin components, phosphorus acid and calcium salts, kidney failure in adolescents and the elderly.
When this happens, the legs are difficult to rise or move apart in the morning, and the functioning of the gastrointestinal tract and vascular system is disrupted. X-ray examination and clinical blood tests are necessary. Traumatologists and orthopedists prescribe appropriate therapeutic drugs, with high-quality massage and medication.
It is a painful manifestation of the symptom of a tense foot, localized in the heel bone. It manifests itself as compaction and degenerative changes in the ligaments of the internal stack fossa with aching pain and crooked fingers. The main factors in the occurrence of the disease are problems with the lumbar spine, atherosclerotic blood supply disorders, tight shoes and clothing, high arches and flat feet, excess weight, and working on the legs.
Diagnosis of the disease is carried out by palpation of the surgeon and an x-ray, on which the edges of the growth of the heel bone are clearly visible. In the early stages of the disease, it will be enough to carry out a series of physiotherapeutic procedures, massage with painkillers and anti-inflammatory drugs, stretching exercises for extensor muscles, wearing orthopedic shoes, reducing sports activities and weight.
Overtraining disrupts sleep and rest patterns, reduces immunity and emotional stability, and leads to muscle and ligament pain. Uneven or incorrect load can lead to injuries and sprains of ligaments and muscles, pain in the legs and the whole body in the morning and throughout the day, heart problems, dizziness, nausea and vomiting, pressure surges, problems with the lungs and kidneys.
Painful sensations in the feet due to wearing uncomfortable shoes can lead to deformed feet, when the feet hurt not only in the morning, but throughout the day, especially in a child. This leads to the appearance of bunions on the leg, varicose veins, arthritis and arthrosis, curvature of the spine, tendon atrophy and swelling, circulatory disorders and osteochondrosis.
High weight negatively affects the musculoskeletal system, which experiences excessive pressure. The only way out of this situation can be to adhere to a balanced diet and a healthy lifestyle.
For traumatic injuries, it is recommended to apply a cold bandage to the injured area and take painkillers. In case of excessive physical activity, it is necessary to avoid overload and ensure proper rest for tense joints.
Raising your legs above your head after a hard day at work helps a lot.
Many people find it difficult to wake up and get up immediately in the morning; they still want to bask under a warm blanket. But sometimes getting up is not just difficult, but unpleasant, because you feel pain in your legs in the morning. There are many reasons why legs hurt. If the day before you had a lot of physical activity or injured your leg, then the pain is due to external reasons. In this case, there is no reason to worry.
But if there are no external reasons, the legs hurt on their own, and this happens most often in the morning after sleep, and the pain is aching, then this is a cause for concern. The whole leg or its individual parts can hurt: the area below the knees, calves, feet. Such pain may indicate muscle strain, which occurs in those who, due to their profession, spend a lot of time on their feet. Typically, such pain begins after forty years in both men and women. Often, pain in the legs in the morning indicates a disease in the initial or chronic stages. In this case, the question “why do my legs hurt when I get up in the morning?” can be answered by a doctor.
Pain in the legs can be varied, ranging from a slight tingling sensation to a sharp, cutting sensation. It can signal various internal processes in the body that the person himself is not yet aware of. Here are just a few diseases whose symptom is leg pain:
While you are awake, your legs may not hurt, and these diseases will not make themselves felt in any way. But during sleep, our body relaxes, including the muscles of the legs, and then symptomatic pain appears. Swelling below the knees, numbness in the legs, or hypersensitivity may occur. In these cases, you need to consult a doctor as soon as possible to establish a diagnosis and prescribe treatment. Based on the location of the pain, one can judge what kind of pathology is developing. It is necessary to take tests and undergo general diagnostics of the body.
Pain after sleep can be in the area:
Pain in the feet or legs can occur both at rest and when walking. If your feet hurt at rest, and this most often happens in the morning, after a night's sleep, then this may be a sign of osteoporosis, that is, an inflammatory process in soft tissues, joints and bones. If only part of the foot hurts, you may have developed fasciitis or a heel spur - a hard formation consisting of the deposition of calcium salts and resulting from internal inflammatory processes in the plantar fascia. Pain in the foot can be caused by metatarsalgia - this is a general name that includes all age-related changes in the foot area.
Pain in the knee area can be due to knee injury or overuse. In this case, bursitis of the knee joint, Baker's cyst, infectious lesions of the skin, osteochondrosis, arthritis, and other joint diseases occur. The pain can be in the knee itself, below the knees or in the area under the knee.
Knees also hurt when a nerve is pinched in the area below the back or hip joint. In this case, the pain is of a sharp shooting nature and is especially severe in the morning.
The calves of the legs often hurt in the morning. Why do your calves hurt if you haven't exercised your legs? This usually indicates vascular pathologies, increased vascular pressure or the beginning of the development of varicose veins. When venous blood stagnates in the vessels of the legs, irritation of the nerve endings occurs and pain appears. After sleep, when blood flow accelerates, the pain becomes more noticeable. The sooner you pay attention to this symptom, the faster and more successful the treatment will be.
A sedentary lifestyle and sedentary work can cause pain in the calves. It is caused by blood stagnation, which leads to oxygen starvation and accumulation of toxic substances in the blood. When you have problems with your spine (this could be disc displacement below or above the lower back, scoliosis), your calves also hurt in the morning after sleeping. With the development of neuropathic diseases, the first signals are sent by the calf muscles of the legs. They are subject to greater stress, especially when wearing high-heeled shoes.
Why do my toes hurt? If you wake up in the morning and feel tingling in your toes, this could be a symptom of a vascular disease. There is a burning sensation in the feet, numbness, nails become brittle, and the skin on the legs becomes bluish. Fingers can hurt at the same time, or maybe one or more. Pain in the big toe occurs in psoriatic and reactive forms of arthritis and arthrosis.
Pain in your fingers appears especially quickly if you wear uncomfortable, narrow shoes. At the same time, the big toe goes inside, displacing the next toe. Deformation occurs and a bone is formed. If you walked in such shoes for a long time the day before, you may experience severe pain in your toes and a burning sensation in the morning.
Pain in the fingers can be a sign of a joint disease: arthritis or arthrosis.
If morning soreness appears after yesterday's exercise, you can lightly massage your legs to make the pain go away faster. You can apply ice or a warm compress, depending on the nature of the injury. Typically, young people suffer from leg pain, including after sleep, for these reasons.
If you notice that after sleep your legs begin to hurt, your knees crack, swelling appears below the knees, and your toes cramp, but there were no overloads the day before, consult a doctor. After diagnosis and identification of the cause, treatment is prescribed. It is important not to delay contacting a doctor, since pain in the legs often signals serious illnesses, so it is important to determine their causes in a timely manner.
To prevent pain in your feet, wear comfortable shoes with orthopedic instep supports and heels lower than 7 cm. Try to adjust your physical activity, it should be moderate. If you have to stay in the same position for a long time, do light exercise during your break. This will help avoid blood stagnation in the lower extremities. To prevent diseases of the cardiovascular system, harden with cold water. Start with a temperature of at least 20 degrees and gradually bring the water temperature to zero.
Stop smoking. Nicotine causes vasospasm, which leads to chronic venous insufficiency.
Foot pain at a young age is quite rare and is most often associated with injury, tight shoes, walking in high heels or excessive physical activity. But if your legs hurt quite often in the morning, then the reason may be the improper functioning of an organ or an entire system of the body.
Internal factors that cause such pain may include problems such as the presence of infection, inflammatory processes in the body, circulatory disorders and much more. The nature of painful sensations is quite diverse. Only a doctor can make a diagnosis after a thorough examination of the patient’s entire body.
For example, many who wonder why their legs hurt in the morning do not even suspect that they have diseases such as:
If these diseases do not manifest themselves during the day, then after a night’s sleep against the background of maximum relaxation of muscles and joints, the symptoms of such diseases can worsen, causing pain and other side effects, for example, swelling of the limbs.
The cause of pain in the calf muscles can be vascular disease, when due to a violation of the outflow of venous blood, the pressure in the calf vessels increases. Pain syndrome develops as a result of irritation of nerve endings caused by venous stagnation. Most often, a person feels a “dull” pain and heaviness in the calves.
If the pain in the calf muscles is pulsating, then such symptoms are characteristic of thrombophlebitis.
In addition, pain in the calf can be caused by diseases of the peripheral nerves, atherosclerosis of the arteries, spinal disease and other factors.
Why do your feet hurt? This question cannot be answered unambiguously, since there may be at least several reasons for this. But the most common of them is flat feet. With this disease, the arch of the foot becomes almost completely flat, which means that when walking, the foot can no longer fully perform its shock-absorbing function. Feelings of pain in the feet and fatigue with flat feet can appear not only while walking or running, but also at rest.
Often, painful sensations in the feet in the morning occur due to a disease such as heel spur, which manifests itself as pain when the patient steps on the heel after waking up or sitting for a long time. It can be caused by traumatic injuries such as:
Pain in the toes is usually caused by one of three causes: arthritis, arthrosis, or vascular disorders. For example, arthritis has its own “favorite” fingers: the thumb is often inflamed with reactive or psoriatic arthritis, as well as with gout (most often in men). As for the inflammatory processes in the remaining fingers, this is more typical for rheumatoid arthritis and psoriatic arthritis.
If all your toes hurt and turn white, then this is most likely due to a disease of the blood vessels.
An ingrown toenail can also cause severe pain. This most often occurs on the big toe. As a result, swelling or redness appears on the finger, and there is also a risk of infection if the nail traumatizes adjacent soft tissues.
There are many reasons for heel pain. One of them is typical for women wearing stiletto or high-heeled shoes. In this case, severe overload of the foot occurs, as a result of which severe “shooting” pain in the heels may appear.
Burning pain in the heel, as if from a needle stuck, can appear after injuries to the ankle ligaments.
Other causes of painful heels may be associated with diseases such as:
If your legs hurt in the morning or at other times of the day, then you should not endure and put off visiting a doctor. Only a medical specialist will be able to determine the cause of the pain, after listening to your complaints, prescribe the appropriate examination and correct treatment.
To diagnose the disease that caused the pain, the following is used:
The baby's gait changes or he begins to complain that his legs hurt. Parents should not ignore these complaints, because the problem may be much more serious than it seems at first glance. There are many reasons for pain in the lower extremities. Diseases that are accompanied by such a symptom are far from harmless.
Most often, doctors are consulted with complaints of pain in the knees, which is shooting in nature. No less often, children complain of aching legs in the morning or in the evening. Often the baby says that his feet hurt.
If no additional symptoms are added to these complaints, most likely there is no danger or the problem is easily remedied. But swollen and reddened joints, pain that does not go away throughout the day, accompanying aching or sharp pain in the spine, hip joint, general malaise, and retarded physical development should alert both the doctor and parents. Such children need a thorough examination, which will include x-rays, ultrasound of joints and blood vessels, and MRI.
A full examination with mandatory blood tests should also be performed in case of spasms of the calf muscle. This condition is referred to as “cramped leg.”
If your child has cramps in his legs every day and more than once, if this problem bothers you at night, you should definitely consult a doctor as soon as possible.
Most often, small children aged 2-3-4-5 years, a little older and teenagers complain of pain in the legs. In both cases, the appearance of discomfort is usually associated with the most natural cause - the rapid growth of bones, which the muscular skeleton and ligaments do not always “keep up with”.
This is due to the fact that until the age of 6-7 years, there are not enough elastic fibers in the child’s body. The peculiarity of a child’s body is that the feet and calves grow faster than the other parts of the limb. It is clear that they require increased blood supply. And it can only be during the day, when the child runs, jumps, plays, when his muscles work. At night, the intensity of blood circulation slows down somewhat, hence the appearance of pain.
Such physiological pain is not a disease, but parents still need to monitor the gait and condition of the child, and often pay attention to the time when the pain occurs (do the legs hurt after sleep or after a long walk, is the pain related to the weather, etc.). Most often, physiologically caused discomfort occurs in the evenings, after the child has been moving all day. They are aching in nature, with especially severe pain in the knees, ankles, and Achilles tendons.
If there is usually no discomfort and the syndrome occurs suddenly, this may indicate the presence of an injury. Children, especially active and enthusiastic ones, may not notice how, in the midst of play, they sprain, twist or bruise their leg, and a little later, when the kids calm down, the pain reveals itself in all its glory. You should carefully examine your leg for swelling, bruises, wounds, if necessary, apply cold to the damaged area and go to the emergency room.
If the cause of pain is inflammatory processes in the joints, such complaints cannot be ignored. A huge number of diseases, both infectious, vascular, neurological, and musculoskeletal, can cause such an unpleasant symptom. These ailments can be either congenital or acquired.
Pain in the legs after sleep is sometimes a serious reason to consult a doctor.
Experts believe that pain after sleep can be caused by external and internal factors. External factors are injuries, weather conditions, exposure to chemicals, etc. Therefore, if pain in the legs after sleep occurs as a result of physical activity or injury, then in this case it does not raise any questions.
But we cannot see internal factors. They indicate inflammatory processes, the presence of infection, and decreased blood circulation in a certain area of the body. Moreover, pain in the legs can be caused by a malfunction of any organ or even an entire system. The manifestations of pain are very diverse and it is not possible to identify the disease by sensations alone. This can be done by a doctor by examining the whole body.
Wondering why their legs hurt after sleep, many do not even suspect that they have certain diseases:
During wakefulness, these diseases may not manifest themselves in any way. But after an overnight rest, when the muscles and joints are as relaxed as possible, the symptoms of the disease worsen and pain occurs, which may be accompanied by other side effects, for example, swelling of the limbs.
If pain is felt only in the feet, it may indicate poor circulation, nerve damage, or gout, a type of arthritis.
Many people experience heel pain with flat feet. This is also a signal of muscle inflammation - plantar fasciitis. Painful sensations in the feet can be caused by osteoporosis. This is also how the body announces extra pounds.
Pain in the legs is provoked by external causes: long standing, walking, wearing tight shoes, high-heeled shoes, and significant physical activity. If you are sure that nothing like this happened to you the night before you went to bed, then it’s time to consult a doctor.
If the pain is caused by rheumatism, then you should contact your family doctor, rheumatologist, cardiologist and vertebrologist.
Rheumatologists and orthopedists-traumatologists treat arthrosis, arthritis, and osteoporosis. Traumatologists also treat fasciitis.
Surgeons or phlebologists deal with the problems of varicose veins.
The average cost of an initial consultation with specialists in Moscow clinics is about 1,000 rubles. The price is determined by the status and location of the clinic, the professionalism and reputation of the particular doctor. A consultation with a doctor at home costs 4,000 rubles. The price of treatment for varicose veins depends on the severity of the problem, the chosen treatment method and the clinic; it can vary from 2,000 to 75,000 rubles.
Those who want to lose extra pounds often choose running as an affordable way to quickly achieve the desired result. Some beginners, after a few days of training, may notice that their calves are sore after running long and short distances. What is the cause of this unpleasant condition?
Experienced runners know that during training they should adhere to a certain movement technique to ensure proper redistribution of the load in the body.
Basic mistakes of beginners and running adjustments:
These rules were formulated by the English athlete Gordon Pirie, who created a useful manual that explains in detail the technology of safe running. When trying to eliminate pain in the calves, you need to understand that you should do transfers and make leg movements while running according to the given diagram.
Inflammation of the calf muscles is possible when using uncomfortable shoes. It is optimal to wear sneakers whose soles have the same thickness along the entire length. Regardless of the type of shoe, it should support the foot well, preventing microtrauma. If this item of clothing falls off, it should be replaced with an option that fits perfectly.
You can also purchase specialized sneakers designed for certain surfaces - this will ensure the greatest comfort while running. However, even in this case, local microcirculation in the legs can be disrupted when wearing thick socks and compression socks. It is better to wear sneakers on bare feet to prevent or eliminate pain that has already appeared.
Residents of a metropolis may feel heaviness in their legs after a workout if they abuse running on asphalt surfaces. The risk of unpleasant sensations in the calves increases when climbing uphill, as well as running for a long time on sand. It is better for unprepared amateurs to start driving on the territory of school sports grounds that do not have artificial surfaces (there are dirt roads).
Insufficient metabolic processes can make the calves painful, so the diet should contain foods with certain vitamins (B and C), as well as microelements - calcium, magnesium, potassium. Foods with vitamin E (found in greens, eggs, nuts, beans) also strengthen the vascular wall.
Water is equally necessary during movement: it stimulates the removal of toxins and salts, allowing tissues to recover faster after exercise. If pain occurs, then water consumption should be increased to three liters per day. During the workout itself, you should take several sips of it to prevent heaviness in the stomach.
Most injuries occur at the initial stage of running. In order not to leave the race ahead of time, you should adhere to a gentle training regimen in the first week.
Tactics for the first runs:
An effective tactic for working out the calf muscles before running is considered to be moving forward with your back at a distance of 100–200 meters. After such a run, there is practically no pain due to spasm.
Tip: Visiting the sauna will allow the body to quickly remove lactic acid, which often leads to pain in the calves and legs the day after training.
Once you return home, there are certain things you can do to help reduce your risk of pain.
On your own or with the help of a loved one, it is useful (including for pain) to massage your calves, accompanied by light kneading and stroking. As special tools, you can use a sports roller (massage cylinder), or foam roller. It removes the spasm that causes the painful condition.
With a self-massage, it is more difficult to completely relax than with the help of another person.
Cooling ointments with menthol quickly relieve fatigue, pain and inflammation, so their use is recommended by professional runners. If you do not want to endure pain, you can drink Diclak, Nurofen, Dicloran, Noshpa or apply ointments with anesthetics: Fort-gel, Viprosal, Voltaren, Ketonal.
You can also try using compresses with infusions of medicinal plants. If you have pain in your legs, you should soak them in 1–2 liters of warm water poured into a basin. Additionally, a solution of linden blossom and mint is poured into it. After just 15 minutes of keeping your feet in the water, they stop hurting, and with daily use, the risk of developing varicose veins is minimized. A similar option is taking baths with a decoction of pine needles.
Important! An SOS measure can be considered applying an ice cube to the calf area if the pain is just beginning to appear.
Prolonged persistence of discomfort requires you to consult a medical specialist: a surgeon, therapist or neurologist, and if you have problems with the blood vessels in your legs, it is wise to visit a phlebologist. Inflammation in the legs may also indicate a bone infection or osteomyelitis. If your foot hurts for a long time, then there is a high risk of cracks or damage to the calf muscle caused by improper running technique. A simple x-ray can exclude or confirm diseases of the musculoskeletal system.
Running is useful, but, as in any activity, you need to stay in moderation and follow the recommendations of experts. The reward will be continuous and painless workouts that will leave you feeling great and energized every day.
Doctors often hear from patients that their feet hurt in the morning when they step on them. The reasons for this may be different. The nature of the pain can be diffuse or general. The unpleasant sensation can spread throughout the entire foot or appear only in a specific area.
The most common reasons why your heels hurt in the morning include:
If you experience heavy legs in the morning, the reasons are mainly the following:
Joint stiffness in the morning is considered more in cases with inflammatory processes. Such rather unpleasant sensations sometimes appear, and there are cases when the stiffness does not stop for a long time. It often goes away within a few minutes or hours. Sometimes, to prevent symptoms, you just need to do a warm-up. The main reason is considered to be the loss of the ability of joints to produce natural gliding.
The question often arises, if joint stiffness occurs in the morning, symptoms of what disease it could be. According to practice, the cause may most often be rheumatoid or psoriatic arthritis, as well as systemic lupus erythematosus.
Depending on the cause of the pain, treatment is prescribed.
If your knees hurt in the morning and discomfort appears, it is recommended to give your legs a chance to rest, apply ice, apply a tight bandage, and it is advisable to keep your limbs in an elevated position. It is allowed to take medications with an analgesic effect, sold in pharmacies without a prescription.
To obtain a healing effect, peace will only be beneficial. If the foot is unable to support weight, crutches can help make movement easier. Ankle joint braces ensure a sedentary lifestyle and peace of mind for the damaged area of the foot.
Apply ice for no more than 20 minutes. You should put ice in a plastic bag, wrap it in a towel and apply it to the sore spot. If discomfort occurs, the ice should be removed immediately.
When joints hurt in the morning and swelling forms in damaged tissues, a tight bandage and an elevated position will help.
To relieve pain and swelling in the lower extremities, you should use medications that are available in pharmacies without prescriptions.
Acetaminophen helps reduce pain. A non-steroidal drug with an anti-inflammatory effect, such as Aspirin, Ibuprofen or Naproxen, reduces pain and relieves inflammation. The drugs should be used very carefully, according to the instructions, be sure to follow the indicated dosage.
To reduce pain during plantar fasciitis, they recommend rolling a small ball with your foot. When rubbing a callus, it is worth applying a bandage to prevent further friction. If blisters occur, the doctor should make a puncture with a clean needle to allow the fluid to come out. In this case, the skin acts as a natural dressing that is prohibited from being cut off. If there are tears in the skin around the blister, they need to be removed and the callus treated like an open wound. Sterile bandages or strips of bactericidal plaster are applied to the calluses.
Due to the large number of pathological changes that cause heel pain in the morning and can in some cases lead to disability, it is worth following the basic rules of life. This will sometimes help avoid such unpleasant consequences:
By gradually relieving pain and restoring muscle strength, as well as flexibility of the feet, you can carefully and gradually return to exercise. When resuming physical activity after foot rehabilitation, it is necessary to take into account the same factors as during the first training sessions.
These kinds of preventative measures will help maintain energy and pain-free strength in your legs for as long as possible.