If you have ever, while jogging or walking in high heels, literally froze in one place and reflexively tucked your leg because of a strong sharp, as if stinging, convulsive pain in the arch and instep of the leg, then you know firsthand what metatarsalgia is.
Truly effective treatment and individual methods of prevention can only be prescribed by an orthopedic doctor, whom you should definitely contact if you regularly experience pain in the area of the arch and instep of the foot when walking or running. Don't endure this pain! This will only make the problem worse.
When a person has foot pain, this is a serious and alarming signal, meaning that you should not hesitate to visit a qualified doctor. The following are the reasons why foot pain occurs:
This pathology develops against the background of bone injuries or diseases. Its main symptom is the absence of specific symptoms other than pain in the foot. Occurring when a person is at rest, the discomfort becomes stronger when moving. The pain in the foot becomes even stronger after pressing on a bone located in an area close to the skin.
The reasons for the appearance of painful sensations, according to doctors, are associated with the leaching of calcium from actual bones. They appear against the background:
An accurate diagnosis can be made after a thorough examination by a doctor. Treatment of foot pain caused by osteoporosis involves taking vitamin D, hormonal and calcium-containing medications prescribed by the doctor.
A condition in which foot pain occurs in the morning is called plantar fasciitis. Modern doctors identify the following reasons for the development of this pathology:
Often, foot pain that occurs in the morning bothers people with congenital tissue (connective) weakness. The main symptom is considered to be a painful syndrome in the instep and side. If a person has to walk a lot, over time there is a risk of developing lameness.
In order to relieve pain and get rid of unpleasant symptoms, it is necessary to receive timely treatment. It assumes a conservative approach. So, if the feet hurt due to the progression of fasciitis, the patient is recommended the following:
The phalanges of the fingers articulate with the heads of the necessary bones through joints. In these areas, bursae, or joint capsules, are located. As a result of thinning, which occurs due to age-related changes, there is a load on the bursae. This is the main answer to the question of why pain occurs in the joints, as well as in areas near the fingers.
The attending physician will tell you what to do after establishing an accurate diagnosis. Standard treatment involves the use of medications that relieve inflammation and relieve pain. You can also relieve pain by performing physical therapy exercises. In the most severe cases, if there is a very strong painful syndrome, injections are prescribed. If it is not possible to relieve pain using conservative methods, a decision is made regarding surgical intervention.
Inflammation of the ligaments, characterized by severe pain, is called ligamentitis. As the disease progresses, pain often occurs in the ankle joint, on the side, as well as in the instep and plantar areas. Pathology occurs due to microtraumas resulting from increased stress on the bone, or infectious pathologies.
A professional doctor will answer the question more accurately about why this disease is progressing and what should be done. The disease is supposed to be treated with antibiotics, hormonal injections and anti-inflammatory agents.
Sometimes a person complains that the top of his foot hurts. This prevents him from walking and causes severe discomfort. Painful sensations arising from above often indicate pathology of the entire actual area. In some cases, a painful syndrome that forms on top and interferes with walking is associated with wearing uncomfortable shoes. Other reasons for the formation of pain above the actual zone include:
Treatment is prescribed by a qualified specialist. If the patient has difficulty walking, the doctor may be called to the home.
Disorders and pain in the ankle joint are often associated with the development of vascular pathologies, which are characterized by poor circulation. Often, pain in the ankle joint occurs against the background of the development of such a dangerous pathology as arthrosis.
Arthrosis is characterized by the presence of specific symptoms.
Also, a patient diagnosed with arthrosis has a slight limp. Such a serious disease as arthrosis requires conservative treatment. In the first stages, treatment consists of prescribing non-steroidal drugs, then the patient undergoes a course of physiotherapy. If arthrosis cannot be treated, the doctor decides on surgical intervention.
Sometimes a sharp, aching or dull pain affects the arch. The main reasons why the arch hurts are:
The doctor will tell you what to do if one of these diseases is detected during the diagnosis. If the metatarsal bone hurts, then there is a very high probability that a displacement has occurred or a fracture has formed. The metatarsal bone is often treated surgically.
In order to avoid pain, it is important to correctly distribute the load on the lower limbs. Shoes should be very comfortable for the entire foot and toes in particular. It is also important to monitor your health by promptly seeking medical help.
The foot is a complex mechanism consisting of 24 bones that form two arches, longitudinal and transverse. The ankle joint provides interaction between the foot, lower leg, and toes. The bones of the foot support each other and are connected by fibrous tissue called ligaments. The leg muscles, along with the tough, sinewy tissue called the plantar fascia, provide auxiliary support to the bones of the foot. The muscles of the foot are divided into internal, located directly in the foot, and external, originating in the lower leg and connected to the bones of the foot. There is also fatty tissue in the foot that helps support body weight and cushion shock.
everything on this topic
The foot is the basis of movement of the lower extremities. If the foot hurts, this is a sign that either there are some disturbances in the internal structure of the foot, or this is a consequence of disturbances in the interaction of the foot with external structures. To identify the reasons why the foot hurts, it is necessary to understand how, when the pain occurs and where it is localized. When your foot hurts, your whole body reacts by changing the way you move and trying to relieve the pain. Biomechanical changes or diseases can interfere with normal movement and cause further foot injury.
Does your foot hurt? Foot pain can be caused by various diseases, biomechanical changes or injuries. Acute and repeated injuries, illnesses, or a combination of both are becoming the most common causes of foot pain; this can be observed in sports, under special working conditions associated with physical activity and heavy loads on the foot. Injury typically occurs as a result of external forces acting on the body that directly damage it or force the body into a position in which one or more of the applied forces causes damage to some structure of the body. Poor biomechanical alignment can also cause foot pain. Wearing tight shoes and high heels can cause pain in the balls of your feet. Tightly laced shoes can cause pain or bruising in the instep.
Foot injuries such as torn ligaments, muscle sprains, bruises and fractures occur suddenly (acutely). Tears, sprains, fractures, and bruises can be the result of single or combined foot stress. A foot or ankle sprain occurs when the ligament tissue that connects the bones is overstretched and torn. The foot also hurts when the joint ligaments are weak.
The bursa muscle or fascia of the foot can be stretched by overexertion, heavy load, bruise or cut (for example, if you step on a sharp object). Achilles tendinitis is a common injury to the tendon that attaches to the back of the heel.
Damage to the bones and joints of the foot can be caused by a single blow, a twisted foot, or multiple injuries that can lead to a fracture. Blunt force injuries, such as when someone steps on your foot, can cause not only a bump or bruise, but also damage to muscles and ligaments. A direct blow to the foot can cause bruising, tearing of the skin, or even broken bones. Metatarsalgia is pain in the metatarsal part of the foot. The term "rock bruise" usually refers to specific, localized pain and tenderness in the bottom of the foot. Athletes often sprain the ligaments at the base of the big toe as a result of heavy loads. Nail trauma may be accompanied by bleeding under the nail and loss of the nail. As a result of frequent injuries and bruises to the bones, muscles, and ligaments of the foot, a bone growth known as a spur or bone spur can develop.
Sprains of the ligaments connecting the foot to the ankle often occur.
Damage to the skin or internal structures of the foot can be caused by numerous minor injuries. Minor foot injuries can be caused by running on hard, uneven or too soft surfaces, or by wearing inappropriate, ill-fitting shoes. Thickenings of tissue on the soles and toes are commonly known as calluses and corns. They are often caused by incorrectly selected shoes. Morton's neuroma is caused by thickening of the tissue around the nerve between the toes and can cause foot numbness and pain, and can also be made worse by wearing ill-fitting shoes. If your foot hurts, you should think about the shoes you wear, as the wrong shoes can cause foot pain. Wearing the wrong shoes for a short period of time will lead to the formation of calluses, bruises or may cause the so-called “athlete's foot” (fungal disease). If you wear such shoes for a long time, calluses, corns, irritation of nerves and joints, incorrect position of the toes, and microtraumas of the foot are inevitable.
Repeated overexertion of the same foot structure can cause stress fractures, tendinitis, plantar fasciitis, and acute or chronic osteoarthritis. Stress fractures are common in the metatarsal (long) bones of the foot.
The arches of the feet absorb all loads when moving, walking, running. Injuries to the plantar fascia are often the cause of arch pain. The plantar fascia is a broad fibrous band that runs from the heel bone to the forefoot and supports the arch. When the plantar fascia is damaged, the resulting inflammation causes pain in the arch of the foot. High arches or flat feet can also cause pain due to foot deformity.
The foot also hurts due to viral and fungal infections. Diabetes mellitus, Hansen's disease, arthritis, gout and general illnesses can also cause foot pain. Nerve disorders in the legs can cause numbness and a burning sensation in the feet, a phenomenon known as peripheral neuropathy.
Plantar warts caused by infection can cause irritation and pain in the feet. Athlete's foot is a fungal disease that causes a lot of suffering. If your foot hurts, you should examine your nails; it may be due to an ingrown toenail. An ingrown toenail is the process of the nail plate growing into the skin tissue, accompanied by inflammation and causing pain.
Pain and increased sensitivity are the first immediate signs of any disturbance in a specific area. Pain that is sudden or persists for a long time indicates that there is some kind of problem. To identify the problem, it is important to answer the following questions:
The bones of the foot are connected by ligaments. When there is excessive tension on the ligaments connecting the bones, they are torn and the tissue is torn. Signs of a sprain may include tenderness, pain, or looseness of the joint.
Damage to the bones and joints of the foot can be caused by a single blow, a sudden twist of the arch of the foot, or repeated injuries that can lead to a stress fracture. A sign of a fracture may be pain, especially in the bone. There is pronounced swelling or tearing in the area of the fracture, and displacement of the toes or forefoot may be a sign of a fracture or dislocation.
Muscles and tendons move tissue around the joint. If there is excessive stress on a muscle or muscle group, fatigue, or bruise, muscle tissue may rupture and a sprain may occur. Signs of muscle strain include weakness when contracting, difficulty maintaining balance, pain when walking. Swelling, tenderness, loss of function, and discoloration of the skin in the injured area of the foot may also be signs or symptoms of a sprain.
Bruises and contusions are a direct result of injury. A foot bruise can occur for several reasons, for example, if you carelessly stepped on a stone, twisted your ankle, etc. Pain, swelling, changes in the skin of the foot, and forced gait as a result of an impact can be symptoms of a fracture.
When the plantar fascia is strained, pain is felt in the bottom of the foot from the heel to the base of the toes. Stretching the arch of the foot can also increase or decrease plantar fascia pain. In mild cases of plantar fasciitis, pain may decrease as the soft tissues of the foot “warm up”; however, it may become worse again as the load on the foot increases. In more serious cases of plantar fasciitis, overexertion of the arch of the foot causes pain to worsen. With plantar fasciitis, the foot hurts especially in the morning, until it is “warmed up” by walking. If your foot hurts at night, it may not only be a sign of plantar fasciitis, but also some other diseases.
A rubbing or burning sensation on the surface of the foot is usually the first sign of calluses. Itching and burning between the toes or throughout the foot is a sign of infection or fungal disease (athlete's foot). Pain and redness in the nail area indicates an ingrown nail.
If your foot hurts and it interferes with normal movements, if movement causes pain, you should consult a doctor. Foot treatment is necessary if: there is a visible deformity, the functions of the foot are impaired, pain occurs, pain is accompanied by swelling or discoloration of the skin or toes, the temperature in the injured area of the foot rises, the sore spot cannot be touched and you cannot move in the usual way.
Correct diagnosis of the causes of foot pain is necessary to plan effective treatment. First, you should compare the injured area of the foot with the uninjured one. Swelling, tearing, crunching and inflammation are clear signs of injury. Type, causes, severity (sharp or dull pain) are signs by which you can determine how serious a foot injury is.
The doctor will find out the details of why the foot hurts and how the problem arose. It is necessary to tell in detail how the pain appeared, how it affects, when it bothers you, what was done (if any) to reduce or stop the pain in the foot, and if it worsens, what led to it. If necessary, a thorough physical examination is performed to assess the severity of the foot injury.
Treatment is prescribed according to the cause of foot pain.
If your foot hurts or feels uncomfortable, take the first steps: rest your foot, apply ice, apply a tight bandage, and keep your feet elevated. You can take painkillers that are sold in pharmacies without a prescription.
Peace will relieve stress and have a healing effect. If the foot is unable to bear weight, crutches are used to facilitate movement. Ankle braces can provide immobility and rest to the injured area of the foot.
Ice can be used for no longer than 20 minutes. Ice is placed in a plastic bag, wrapped in a towel and applied to the sore spot. The use of ice, which is sold in stores, is not recommended, because... he's too cold. If ice causes extreme discomfort, it should be removed immediately.
A tight bandage and elevated foot position will prevent swelling in the damaged tissue.
Over-the-counter medications can be used to relieve swelling and reduce foot pain. Acetaminophen (Tylenol) will reduce pain; Nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen (Motrin), or naproxen will reduce pain and inflammation. Medicines must be taken with caution, following the instructions and observing the indicated doses.
A common way to reduce the pain of plantar fasciitis is to roll a small ball with your foot.
If you rub a callus, apply a bandage to prevent further rubbing. If blisters occur, your doctor will use a clean needle to prick the area to get rid of the fluid; the skin will act as a natural dressing (covering); it should not be cut off. If the skin around the blister is torn, cut it off and treat the callus in the same way as an open wound. A sterile bandage or bactericidal patch should be applied to the callus. For large calluses, it is good to use gel protective pads or similar available products. To prevent the formation of calluses in the future, it is recommended to lubricate problem areas with Vaseline.
As soon as the reasons why the foot hurts are determined and the severity is assessed, treatment, corrective and rehabilitation measures are prescribed.
Observation, regular checks, x-rays. As pain is relieved and muscle strength and flexibility are restored, you can gradually return to normal foot activities.
Before you start exercising, there are some things you need to take into account. How good is your health? First of all, you need to consult a doctor, he will assess the state of your cardiovascular system, possible contraindications, and unwanted medical problems. If you have diseases such as gout, diabetes, arthritis and neuropathy, then treatment is necessary first.
Sports medicine specialists, orthopedists, and physiotherapists will help you choose the right training set. Before you start exercising, pre-training can help reduce your risk of pain. In any type of activity, it is important to follow the technique; this will help you perform the exercises correctly and avoid injuries. In this case, the role of the trainer is important; with his help, you will develop good biomechanics and be able to get rid of foot pain.
Don't underestimate the role of well-fitting training shoes; they can also serve as protection against pain. Proper footwear and proper foot hygiene can prevent the formation of calluses and blisters, calluses, bunions, ingrown toenails, stress fractures, metatarsalgia, Morton's neuroma, and plantar fasciitis. Poorly fitting shoes can worsen poor foot biomechanics, while comfortable and well-fitting shoes can reduce deficiencies and poor biomechanics.
As pain is relieved and muscle strength and flexibility in the foot are restored, you can gradually return to normal activities. When resuming physical activity after foot treatment, the same factors must be taken into account as during the initial training. Foot pain can be caused by exercising too much or doing a movement too quickly. If your foot hurts, you should not ignore the pain, as this may make the problem worse. At different times of the year, foot pain may vary. Most often, calluses, calf and arch injuries occur early in the season. Let us draw your attention once again - to prevent the formation of calluses, it is recommended to lubricate problem areas of the foot with Vaseline.
Foot stress is always associated with loads on it. If the legs are not trained and are not ready for increased loads at the beginning of the new season, muscle strains, shin splints, tendonitis - tendon dystrophy - are inevitable.
If your foot hurts, the optimal exercise program should begin with an examination and advice from a specialist and sound planning. An essential component of a well-thought-out workout is a good warm-up, starting, for example, with walking for 10 minutes, then alternating between jogging and walking. The most optimal program for such a workout is jogging 20 times for 2 minutes, walking for 1 minute, gradually increasing the duration of the run to 40 minutes. Good equipment and training surface will reduce the risk of foot pain.
The physical training program should include components such as strengthening the abdominal muscles, core muscles, and flexibility exercises in accordance with the training goals or sport.
If your foot hurts during exercise, try reducing the intensity. If the pain does not subside, you should stop exercising and consult a specialist to identify the source of the pain. Continuing to exercise through pain can result in a foot injury.
© Authors and reviewers: the editorial team of the health portal “To your health!” All rights reserved.
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It is necessary to make a vodka compress, a gauze napkin is moistened with vodka, applied to the tumor, and fixed with a gauze bandage. You also need to apply a figure-of-eight bandage to the ankle joint every day for 5-6 days (during physical activity).
neuroma is the most common cause of wearing uncomfortable shoes
foot is a benign nerve tumor caused by abnormal proliferation of nerve cells in response to irritation.
Shark fat cream for foot neuroma and neuralgia, effectively relieves pain and numbness, eliminates swelling and inflammation in the joints
Vodka compress for the night.
go to the hospital)
take a bandage and wet it with cold water and bandage your leg, the bandage will dry and tighten your leg, it will become easier, cold water will relieve the pain
Try applying a compress soaked in saline solution, the salt will draw out the water and the swelling will subside
I need to go for a foot massage...let them knead for an hour...I think it’s due to poor blood circulation
You need to go to the doctor, at least to get a diagnosis of what to treat. Pain can be due to flat feet, you need to buy orthopedic insoles, pain occurs due to a viral infection of the bones, or due to chlamydia. Antibiotics help here. You may have arthrosis of the bones and in addition to painkillers you need to take medications such as arthra or arthrocin, you may have rheumatism. This is a separate difficult story. We need to check the veins. Maybe you don't have bones, but veins. You still need to take medicine for the veins, after all it’s nutrition for the bones…. It won't get better if you don't start treatment. The disease will subside, and then arise with renewed vigor. Go to the doctor, God grant you find a knowledgeable specialist.
In the bone marrow (it is in the bones) there is insufficiency of hematopoiesis and bone formation. Normalization by food...
And more specifically, where does the foot hurt in the heel area (heel spurs), does it hurt to step on? in the area of the arch of the foot (flat feet)? in the area of the Achilles tendon (with or without swelling)? The more detailed you describe the problem, the easier it is to understand. Well, most importantly, pain is the body’s signal to a problem within it, and health problems cannot be treated with advice. A visit to the doctor is mandatory, and tests are required to get a complete picture. The first doctor for joint pain is an orthopedic traumatologist and rheumatologist.
Pain in the foot and instep - gallbladder problems, get checked.
It is not clear why bruises on the legs can bother women at any age. In the absence of a blow or bruise, a woman is embarrassed to hear accusations of clumsiness addressed to her, so she tries to hide the bruises under trousers or a long skirt, but this is not only a matter of aesthetic discomfort. Bruises on the legs of women, especially numerous or appearing with enviable regularity, may indicate health problems.
Bruise: what happens?
A bruise (hematoma) is the external result of damage to blood vessels located close to the surface of the skin. Blood that gets into the subcutaneous layers appears as a purple spot. Quite quickly, red blood cells begin to break down, and the bruise takes on a bluish tint.
Within a week, the hematoma begins to “bloom”: from the periphery, its shade changes to greenish and yellowish. However, if you go for a swim with such a “blooming” bruise, the hematoma will again become purple-bluish. As a rule, the bruise is painless, only with large-scale subcutaneous hemorrhage is a slight thickening under the skin felt.
Usually hematomas go away on their own within a couple of weeks. But this process can be accelerated if you follow certain recommendations.
Why do bruises occur?
In most cases, bruises appear due to contusions. Women with light, thin skin especially often complain about the appearance of bruises on the skin. The capillaries are located very close to the surface of the skin, and their walls are very fragile.
Even a minor impact on delicate skin can lead to the appearance of a blue spot on the leg:
Important! Those with delicate skin who experience frequent bruising should exclude rosacea. Genetically determined, increased fragility of small vessels is a skin defect that makes no sense to mask with cosmetics. Couperosis on the legs is treated by vascular surgeons using minimally traumatic modern techniques.
Often the appearance of bruises on the legs for no reason is caused by a minor deviation in a woman’s health, which can sometimes develop into a disease.
The vascular system is the first to respond to the aging of the body. Due to the physiological decrease in the elasticity of the vascular wall, bruises often appear in older people. But their frequent occurrence cannot be explained only by aging: most likely, an older woman has serious health problems.
Vit. is responsible for the elasticity of the vascular wall. A, C, K and R. Their lack, especially often in the winter-spring period, leads to the causeless appearance of small subcutaneous hemorrhages on the legs. Bruises on the legs often indicate a deficiency of calcium, selenium and cobalt. Poor nutrition and strict diets provoke the formation of small hematomas.
Viral infections significantly increase the permeability of blood vessels. Therefore, at the height of the disease and further during the recovery period, women often complain of nosebleeds, and small hemorrhages appear on the legs and other parts of the body even with minimal pressure on the skin.
Bruises on the arms and legs for no reason are often found in pregnant women and are associated with increased stress on the lower extremities and a lack of vitamins. Women during menopause can experience the same condition: a decrease in the level of sex hormones negatively affects the strength of blood vessels.
Bruises on the legs can be caused not only by taking blood thinning drugs (Thrombo ACC, Heparin, etc.). The favorite remedy for headaches by many ladies - Ibuprofen (Mig-400) - also increases the fragility of capillaries. Hematomas can be caused by prolonged or uncontrolled use of other non-steroidal anti-inflammatory drugs (Diclofenac, Naproxen, Ketanov), corticosteroids, some antidepressants and anti-asthmatic drugs. In this case, hematomas usually appear throughout the body and can reach significant sizes.
Regularly occurring hemorrhages on the legs of women sometimes indicate internal pathology. In this case, the reason may lie not only in the disrupted functioning of any organ, but also in the genetic “inheritance”.
Varicose veins are the most common cause of blue spots on the legs. The woman notes increased leg fatigue (with prolonged standing/sitting, it worsens in the evening), swelling and spider veins.
A whole group of acquired or genetically determined diseases, characterized by the appearance of bruises. A distinctive feature is that hemorrhages are present not only on the skin, but also on the mucous membranes and in the internal organs. With hemorrhagic vasculitis, the bruises are often symmetrical.
One of the most serious causes of bruising is blood pathology, caused by a decrease/increase in the number of platelets or their inability to perform their functions. Such diseases include thrombocytopenia (thrombocytopenic purpura, disseminated intravascular coagulation syndrome, lupus erythematosus), hemophilia, leukemia, von Willebrand disease.
In this case, hematomas appear suddenly, and the patient has poor regenerative ability (even abrasions do not heal well). The diseases are fraught with extensive bleeding: a small wound can lead to extensive blood loss and death. Pregnant women may experience miscarriage or intrauterine fetal death.
Important! Only boys suffer from hemophilia, and the genetic factor is transmitted through the female line. The earlier the disease and bruises appear for no reason, the less chance the child has for a long life.
The elasticity of blood vessels decreases sharply in severe diseases of the liver (cirrhosis, hepatitis) and kidneys. Sometimes small bruises on the legs appear for no reason in hypertensive patients and patients with chronic tonsillitis. In this case, the woman will indicate hemorrhages throughout the body and characteristic symptoms that will help in the differential diagnosis of the pathology.
Inflammation of the meninges caused by meningococcal infection (to be distinguished from non-infectious meningitis) is accompanied by meningococcemia and shock. The entry of infection into the bloodstream provokes the appearance of blue spots on the body and limbs, a critical rise in temperature and a number of brain symptoms (stiff neck muscles, etc.).
In this case, the incubation period is 1 day, and symptoms develop rapidly. If infectious meningitis is suspected, urgent hospitalization and intensive care are required.
Regardless of whether the bruises on the legs appeared - without blows or due to a bruise - the following manipulations are recommended:
Important! These measures are effective only in the first hours after the appearance of a hematoma and only prevent an increase in hemorrhage. Regularly occurring bruises require a visit to a doctor and a full examination.
To quickly get rid of a bruise, you can do local treatment. How to remove bruises on legs:
In the desire to quickly get rid of bluish hematomas on their legs, women often use several methods at once. However, this approach is fraught with skin irritation and allergies.
Getting rid of one bruise, if its appearance is associated with any disorder in a woman’s body, does not guarantee the appearance of new hemorrhages on the legs. Medical consultation is required in the following cases:
How nice it is to watch films where the beautiful main character drives a car, works and even walks through the park in high heels, without losing the grace of her gait. I immediately want to look the same. But in practice, it turns out that stylish stilettos that you immediately liked can cause unbearable pain in your feet. And although beauty requires sacrifice, you should not spoil your health and neglect some rules.
You can always choose shoes that, although they will increase your height, will not cause discomfort when walking. When choosing, pay attention to the heel - it should be as stable as possible. It is better to buy shoes with high and thick heels. You can also give preference to a model with an open nose. When walking, your toe will definitely move forward, and an open nose will protect you from calluses.
They can be attached along the entire length of the foot, or placed only under the heel. This will prevent your foot from sliding forward. Accordingly, the risk of getting a callus on your finger or feeling pain is reduced.
It must be yours. Don't expect the shoes to break in or get used to them. Until this happens, you will suffer greatly.
Many girls don't even realize that buying high-heeled shoes does not mean that you can wear them correctly. When putting them on, be sure you have enough time and don't rush. There is nothing more stupid than a girl walking in high heels with a swift gait. The steps should be small. Keep your legs straight all the time, place them on your entire foot, and start your step by raising your heel. And don't put your hands in your pockets to maintain balance.
If you cannot do without heels even in everyday life, remember a few rules that will help you relieve fatigue from your legs after a hard day.
Carry a change of flat shoes with you. Change your shoes whenever possible. This will give your feet the rest they need and prevent them from swelling.
To relieve fatigue in your legs, do simple exercises several times during the day, whenever possible. Walk on your toes or stretch your feet with your hands. You can also pull the sock first towards you, then away from you. This way you will improve blood flow to your legs, and they will be rested.
When you get home, be sure to take a bath. You can simply immerse your feet in cool water, but it is better to add a decoction of some herb (chamomile or oak bark). After the procedure, massage and stretch your feet. After drying them with a towel, anoint your feet with nourishing cream. And don’t forget that even buying high-heeled shoes itself is a very responsible undertaking. The wrong choice will not only lead to a useless purchase, but will also completely eliminate the joy of a beautiful purchase.
Try to leave enough free space between the toes and the toe of the shoe. Then there will be no pressure on your toes, and walking in heels will not be so difficult. In addition, pinched fingers are a direct path to fungus between them and the appearance of calluses.
it is necessary to eliminate the cause, not the effect...
some kind of ointment... chondroxide, I think...
If it hurts a lot, you should stop wearing heels. Walk on flat soles. In general, try Finalgon. They say it helps...
And take some slippers to change clothes. And your legs won’t hurt...
I bought Lyoton for myself and I feel relief.
In general, for prevention, try to change the height of your heel every day or at least every 2 days, then it will be easier for your feet.
After all, heels are not very healthy shoes :)
but I use this one http://www.gloryon.com/rue330345a215a9d615d0c44d92ec523f5/shop/prod.html?prod=00536
Try playing with the heel height. It is likely that you are not taking your arch into account. Everyone has a different one. Sometimes people can't wear heels at all. In addition, the shape of the heel and last also affect foot fatigue... Good shoes are always an expensive pleasure.
there are special German biochips - you go. my legs don't get tired at all
how many cm is the heel? and where exactly does it hurt?
I’ve been in pain for four days now after wearing heels, it’s probably time to change my heels to slippers, it’s a pity.
please, for an accurate diagnosis, I need to know which leg it is, left or right....specify....
Neuralgia or veins. It simply appears in this position of the foot. Try a different heel height.
The lift is not selected correctly.
Heels are different. The height and quality of the product also matters. And especially the leg lift itself. Simply, the distribution of the center of gravity at such a height is not very correct.
Advice: in the evening, place your feet on the back of the sofa to help you rest faster.
where does it hurt? Poor blood circulation maybe? or shoes are tight. Do you have flat feet or bunions?
Blood circulation in the pelvis is impaired. Reduce heel height and engage in physical therapy.
There may be varicose veins, which so far appear only on one leg. There may be weakness in the calf muscle. Try doing exercises for your feet, or contact an angiosurgeon (timely diagnosis is half the success of treatment!)
This means you need to be more responsible when choosing shoes. Complications may begin. First sign: the great lok is getting much bigger
Usually, walking in heels should not cause pain, especially if you are young, the older you get, then salt deposits begin in the joints and as a result, the joints begin to ache, it would be good to check with a doctor, but for now the advice is to wear heels at work and in other places change shoes with better ones low heels otherwise more than one toe will hurt
don't wear heels
most likely due to an uncomfortable shoe last or inflammation of the joint.
Perhaps the shoe size is not suitable, or you just need to break it in.
Wearing heels puts a lot of stress on all joints. And you may also have transverse flatfoot, when what is usually called a bone grows near the big toe, but it is cartilage. In general, shoes with heels are not useful.
I need to have my leg checked by a surgeon... In general, if you have a very large heel and are leaning on your finger, there may be pain, but everything goes away if you wear smaller heels and not often
Because weight is redistributed to the forefoot. The foot doesn't work the way it's supposed to. If there is a narrow nose on shoes or weak ligaments, then transverse flatfoot develops - this is when a bone comes out and the toes on the foot become crooked.