The leg is the organ that provides a person with support and movement. The leg consists of three anatomical parts: the foot, lower leg, and thighs. Many people wonder what to do if their leg hurts. And often the reason for discomfort in the lower limb is fatigue, but in some cases pain can provoke more serious illnesses. That is why it is very important to identify the true causes of pain in the early stages, since it is much easier to treat the disease at first.
When your feet hurt, every step is very difficult for a person, severe pain appears, and for girls all thoughts about heels disappear instantly. All thoughts in this case come down to one thing: the desire to eliminate pain. It is worth remembering that massage is a relaxing procedure, but the effectiveness of treatment may affect pain in the foot area. If this is wandering pain in the foot, then it may be the result of the disease ligamentitis, that is, this is a kind of inflammation of the ligaments that leads to a narrowing of the tendon canals. And if an orthopedist or surgeon fails to detect any damage in the foot, then such pain usually becomes the main signal of a developing disease.
Foot pain can be caused by various diseases, injuries or biochemical changes. If these are repeated and acute injuries, illnesses, or a combination of both, then these become more common causes of foot pain. For example, such consequences are very often observed in sports, as well as under special working conditions that are not associated with physical activity or with heavy loads on the foot. Typically, injuries occur due to the impact of external forces on the body that directly damage it, as a result, the body is forced to take a position in which several or one acting force begins to cause damage to certain structures of the body. In addition, an unsuccessful biochemical position can also cause pain in the foot. For example, wearing high-heeled shoes or shoes can cause pain in the balls of the feet. And if you lace your shoes tightly, this can cause pain or large bruises in the instep of the foot.
Treatment of foot pain using UVT
Shock wave therapy (SWT) is a unique method of modern physiotherapy based on the mechanical effect of a sound wave on painful areas of the foot. This method is prescribed to patients of all ages, because it has a minimum of contraindications, thereby allowing you to achieve quick results in the treatment of pain in the feet - after the first session there is significant relief. The schedule of rehabilitation procedures and their intensity are prescribed by the doctor after an individual examination of the patient.
If a person feels acute and sharp pain in the feet or heels, then in the very first 48 hours it is necessary to treat the injury with cold. For example, it is recommended to massage the heel with a small ice cube for 5-7 minutes until it becomes numb. This ice massage must be performed 3-4 times throughout the day. After 48 hours, you need to start alternating cold and warm compresses, and you need to apply ice to the sore spot for 15 minutes, and then take a short break for 15 minutes, but then apply a hot heating pad for 15 minutes. And this procedure must be carried out only once a day.
When the pain does not stop when putting stress on the legs, you can use analgesic ointments, anti-inflammatory ointments, such as viprosal, diclofenac or indomethacin. Such ointments must be rubbed into all painful areas, but at the same time massage all painful areas very well. Of course, these treatment methods can be used for lagimentitis of the upper extremities. In addition, for this disease, doctors recommend the use of special non-steroidal anti-inflammatory drugs, for example Brufen, ibuprofen, ortofen. If the patient does not have the opportunity to visit a physiotherapist, then he must purchase medications to treat ligamentitis, that is, take the prevention and exacerbation of the disease into his own hands. Quite often, poor elasticity of the heel tendon that increases with age can cause pain in the arch of the foot and in the heel, even after minor physical exertion. And warming up the tendon can relieve pain, but in some cases no other treatment is required at all.
If this disease is ligamentitis, then it may not occur in the foot. For example, the patient’s hands begin to hurt first, but pain also appears in the area of the wrist joints. And if a person worked a lot with a shovel, hoe, rake or even a broom, and then he develops pain in his feet, then this only indicates the initial stage of the disease. Therefore, it is not without reason that people began to call the sore spot in the heel the Achilles heel. According to ancient Greek legend, it is known about one young man who had only one vulnerable spot, that is, his heel. And the greatest hero of Ancient Greece was the legendary Achilles, who is the son of the sea goddess Fedita and an ordinary mortal man Peleus.
You need to stand at arm's length directly from the wall. Then you need to rest your palms against the wall and shoulder-width apart. Then you need to take a step back with only your right leg, and bend your left at the knee. Next, you need to bend over and touch the floor with your right heel. During this exercise, the muscles of the right calf are stretched. You can also move a little closer to the wall, moving your right leg a little. You also need to press your heel to the floor for 10 seconds, and then change legs. Such exercises should be repeated 5-10 times on each leg. When doing these exercises, you should not lean on your heel, as sudden movements can cause injury.
A person who feels pain feels very uncomfortable. Whatever he does, every movement becomes very painful for him. Walking is especially unpleasant for him, which brings hellish torment. Most people experience similar symptoms: their feet and phalanges begin to hurt.
Experts name two main diseases that explain why severe cutting, stabbing pain in the heel of the foot can occur.
At one time there was a hypothesis that the main cause of funicular myelosis was vitamin B12 deficiency. From this we can conclude that people who watch their diet should not be at risk.
But how is it that patients who provide their body with the necessary vitamins in sufficient quantities still feel uncomfortable due to acute pain caused by myelosis? In addition, during the examination they may also have stomach diseases. Disruption of the gastrointestinal tract leads to impaired absorption of vitamin B12, and this causes funicular myelosis. This is precisely what is associated with the pain that occurs in the feet, even if the body receives enough vitamins.
Another hypothesis is that heel pain may occur due to a painful form of polyneuropathy . People with diabetes are most susceptible to it. Another reason that can cause this disease is alcoholism. It must be said that when pain appears in the foot, we can say that diabetes is beginning to develop, although the person may not show signs. Pain in the foot provokes the development of plantar fasciitis, which, in turn, can create favorable conditions for the appearance of heel spurs. People who are overweight, have flat feet, and arthritis are most susceptible to this disease.
Another cause of foot pain is Morton's neuroma. Until now, scientists have not been able to establish what factor causes its appearance, however, according to one assumption, a favorable factor is chronic nerve irritation. Therefore, people who regularly wear shoes with very high heels need to be careful.
Most people experience heel pain due to the presence of new growths on them - bumps, calluses, corns , as well as signs of deformation and swelling. According to most, they occur as a result of using uncomfortable shoes or poor hygiene behind the feet. There are cases where pain arose as a result of damage to the feet due to negligence. However, in most cases, swelling and bumps occur for more complex reasons.
If you observe such unattractive signs that provoke pain, then based on this we can conclude that the functioning of one of the internal organs is disrupted . Thus, when you feel pain in the area of your feet, you should take into account all the defects that you have in your lower extremities.
If you have been bothered by heel pain for several weeks, then under no circumstances self-medicate by taking any analgesics you come across. First, you need to visit a qualified doctor and undergo diagnostics so that, based on their results, he can determine the exact cause of acute pain in the foot. To do this, you will have to undergo an examination and pass certain tests. This information will allow the specialist to determine the source of pain and prescribe effective treatment.
For example, if there is a suspicion of funicular myelosis or a painful form of polyneuropathy, first you will have to obtain data on the concentration of vitamin B12, glycohemoglobin, insulin in the patient’s blood . Knowing that pain in the feet often indicates a dysfunction of the liver, intestines, thyroid gland, and can also be associated with nervous exhaustion, when faced with unpleasant sensations, you should see a gastroenterologist, neurologist, nephrologist and endocrinologist.
When prescribing treatment to eliminate heel pain, it is necessary to take into account the reasons that provoked the discomfort. For example, if you are worried about pain due to follicular myelosis, then treatment will require 7-10 days. If the cause of the unpleasant sensation is polyneuropathy, then the operation will take longer.
If you have been diagnosed with plantar fasciitis , then massages in combination with mud applications must be included in the treatment program. In some cases, laser, ultrasound and x-ray therapy are prescribed. Taking corticosteroids and other pharmaceutical drugs is helpful. If the cause of discomfort turns out to be Morton's neuroma, then you will have to do corticosteroid blockades, as well as change your shoes to orthopedic ones.
To eliminate heel pain associated with dysfunction of the liver, thyroid gland or kidneys, you must devote all your efforts to treating the underlying disease that led to the pain in your feet. Usually it is enough to eliminate the main ailment, and relief will soon come.
To combat heel pain and eliminate the resulting deformity, special insoles with foot support . As a result of their constant wearing, you can reduce the load on the foot and alleviate pain in the legs. In addition, appropriate orthopedic fixators can be used.
If pain in the foot area is associated with a disturbance in the psycho-emotional state, then the patient will need to undergo body-oriented therapy. Few people know about the essence of such treatment, designed to normalize the functioning of the musculoskeletal system. But here it is important to choose the right specialist, who should be well informed about psychological techniques.
The doctor must be aware of the extent to which the psychological state affects physical health. Ordinary doctors who use traditional schemes in treatment are not able to establish a connection between the foot and the experiences and emotional exhaustion of a person.
Keep in mind that if your foot pain is due to a serious injury , it is possible that you will have to undergo surgery to eliminate it.
Most often, when unpleasant sensations begin to bother a person, he begins to look for ways that would help him get rid of pain at home. However, you should not do this with your feet. You need to make an appointment with a doctor immediately, since time is very valuable here. If you delay, you can bring yourself to such a state that later the only solution to your problem will be surgery. In addition, you need to take into account that you will subsequently have to treat not only pain in the feet, but also serious diseases of the internal organs that cause them.
However, regardless of the emerging health threat, our people are still accustomed to using folk remedies .
If you want to avoid relapse, you should regularly massage your feet after recovery. A very useful activity is walking barefoot on sand or green grass. special attention to shoes , which should not be too narrow. Avoid wearing shoes, sandals, or other high-heeled shoes too often. If you follow an active lifestyle, then you should use special shoes designed for such activities.
You can massage the foot not only with your hands, but also with the use of improvised means. For example, to avoid or relieve foot pain, you can use a tennis ball that is rolled under your foot. Many reviews indicate that pain in the feet does not occur so often if a person regularly visits the pool, is used to going for walks every day, or rides a bicycle.
To treat an injured foot, as well as relieve pain in it caused by the use of uncomfortable shoes, a set of special exercises is useful, each of which must be performed 12 repetitions . Classes can be held every other day.
Exercises with a chair for lowering fingers
You need to prepare a chair and sit on it. One leg needs to be lowered and the other raised on a chair and bent at the knee. Position her so that her heel is on the seat. The fingers of the upper limbs should be placed on the fingers of the lower limbs and, as far as possible, move the latter down in a bent position. After this, exhale as you lift your toes. The fingers should remain in the same place, putting pressure on the feet. In other words, when lifting, your toes should counteract the resistance that arises. You need to stay in extreme positions for 1 second.
You need to sit on a chair and rest your heel on it. Then, with the fingers of your upper limbs, begin to pull up the fingers of your lower limbs. You need to exhale while lowering your toes down, which must overcome resistance. The exercise ends after lifting your toes up for the 12th time.
Foot pain is very unpleasant, especially if it appears in the heel area. With such sensations, any movement will cause severe discomfort. You should know that this condition indicates certain problems in the body. Therefore, you should not self-medicate. It is necessary, first of all, to determine the cause of the pain, taking into account which the treatment should be formulated. Therefore, without making a diagnosis, it is impossible not only to eliminate the pain itself, but also the underlying disease that provoked this discomfort.
Heel pain is a rather unpleasant symptom; this disease can bother patients at any age. The reasons for this phenomenon are quite varied. And only by learning why the heel hurts can we understand how we can help ourselves and alleviate the condition. And in some cases, only a doctor can relieve pain.
Pain inside the heel can be bothersome for many reasons. Most often, unpleasant sensations are a consequence of heavy physical exertion, when a person is forced to spend the whole day on his feet, is overweight, due to improperly selected shoes or the presence of microtraumas. Symptoms such as numbness of the toes are also possible.
In addition, if your right heel or left heel hurts, this may be a sign of various diseases that need to be treated under the guidance of a doctor. If heel pain does not go away for a long time, a mandatory consultation with a doctor is necessary.
What to do if your leg hurts as a result of some disease? Of course, consult a doctor. But first you need to determine which disease caused the discomfort in the heel area. You can try to cope with this task yourself.
If the pain is caused by heavy stress on the heel or wearing the wrong shoes, here you can help yourself.
If you are overweight, and this puts a lot of stress on the bone and muscles of the heel, you need to get rid of those extra pounds. The most optimal diet is proper nutrition. And don’t forget about movement: walking or playing your favorite sport will help you lose weight and get rid of pain.
If you have problems with your heels due to wearing the wrong shoes, you need to choose comfortable shoes with a small, stable heel (up to 5 cm). Completely flat soles are not recommended. Wear orthotics or heel pads if necessary (good for fasciitis).
What to do if your heel hurts? You can apply cold to the sore spot for 20 minutes, rub with an anesthetic or anti-inflammatory gel.
In case of prolonged pain, it is better to consult a doctor.
The first thing the doctor will do is conduct a full examination and find out the exact cause of the pain. To relieve unpleasant symptoms, the doctor will prescribe anti-inflammatory and painkillers of local or general action.
Another good method for relieving heel pain is physical therapy. Electrophoresis, magnetic and radiation therapy, and laser are used.
If the cause of the pain lies in joint disease or infection, the main fight will be aimed at getting rid of this disease.
To relieve pain and relieve inflammation in tissues, you can resort to traditional methods of treatment.
If you spend a lot of time on your feet, try to rest more and do leg exercises. This will help reduce heel pain. If there is no positive effect after using folk remedies, you need to go to the doctor.
In veterinary medicine, bloating in a rabbit is called gastrointestinal stasis (GIS). This disease bothers animals quite often, since their digestive system has its own characteristics.
The rose is often called the queen of flowers for its beautiful delicate buds and persistent tart aroma. There are garden and indoor varieties of this plant, but all of them are distinguished by lush green foliage and a long flowering period.
The main function of the heel bone is shock absorption. The heel is very sensitive due to the fact that it contains a large number of blood vessels and nerve endings that go through it to other parts of the foot. Therefore, with any, even the most minor damage, a person feels pain.
For active and productive people, heel pain when walking can be a real challenge, preventing them from achieving their goals. But even if a person leads a sedentary lifestyle, heel pain in the morning after sleep can cause a lot of problems.
In order to somehow alleviate your plight, you must first understand what caused this pain, and only then take further action. Why do the heels of the feet hurt and how to treat them? Let's try to figure it out.
What could it be and how to treat it? Many people experience heel pain when walking, but do not pay attention to it, believing that it is the result of hitting the hard surface of the ground. A false assumption causes many problems in the future as the diseases causing the symptom continue to progress.
Let's look at the main causes of pain:
Causes of heel pain when walking that are not caused by diseases:
As you can see, there are many causes of heel pain when walking, including after sleep. Therefore, it is important to consult a specialist if such signs occur. Indeed, in each individual case, treatment will differ depending on the cause, so it is worth conducting a diagnosis to find out what it could be.
Before figuring out how to treat heel pain when walking, it is necessary to correctly diagnose the symptom, as well as determine the cause of its development. As a rule, to make a diagnosis, it is enough for an experienced specialist to:
In some cases, this information may not be enough and additional research may be needed:
To eliminate heel pain, it is necessary to treat the underlying disease that led to this symptom. Although painkillers (ketorol, etc.) can temporarily relieve you of discomfort, you will not get rid of heel pain without eliminating the cause. Therefore, at the slightest painful manifestations, you should consult a doctor and begin treatment of the underlying disease as soon as possible.
When heel pain occurs, treatment consists of medications and physiotherapeutic methods, resting the foot, massage and physical therapy. The constant use of special insoles reduces pressure on the disturbing area of the heel.
At home, heel pain when walking is treated with the following medications:
Additionally, a tight bandage is used and shockwave therapy sessions are performed. During the treatment period, the load on the foot should be limited. Physiotherapeutic approaches, massages and special exercises also often help. At the same time, the heel practically does not hurt when walking by the end of the day.
Depending on whether there was an injury, doctors - a therapist, a traumatologist, an orthopedist. You may need to consult specialists in the following specialties: neurologist, surgeon, oncologist, phthisiatrician.
If you are not sure about the cause of the pain, you can make an appointment with your local physician. After the examination, he will refer you to the right doctor.
As you know, it is better to prevent a disease than to treat it later. Therefore, to prevent pain in the foot area, you can do the following:
The most important thing is that you cannot assume that heel pain when walking will go away on its own. It can only get worse and develop into other, more serious diseases. Therefore, if pain occurs, you should immediately consult a doctor.
One of the most common problems associated with foot pain is pain in the back of the heel. Many people don’t even pay attention to the discomfort at first, attributing everything to fatigue, tension, uncomfortable shoes and even excess weight. But most often, pain from the back of the heel is a symptom of serious diseases that can add health problems and significantly worsen a person’s quality of life.
Heels can hurt for many reasons; in any case, to diagnose the disease, it is recommended to consult a doctor who will conduct an examination and a comprehensive examination, identify the reason why the pathology develops, and on this basis give an opinion and describe treatment methods. Pain in the back of the heel is caused by a number of diseases, and each has its own causes and methods of treatment.
Platar or plantar fasciitis, or simply put, it’s a common heel spur, the disease is quite common, its main causes are:
In fact, the described reasons for the location of pain in the back, in the lower part of the heel, lead to deformation of the foot, and as a consequence to the formation of a bone growth, which, when moving, digs into the soft tissues and causes discomfort, and in advanced conditions, severe pain. At the initial stage, pain appears in the morning or after a long period of rest, as soon as a person begins to move. If symptoms appear, you should consult a doctor, he will prescribe conservative treatment methods, usually prescribing physiotherapy, massage, compresses, ointments and gels.
If you do not take action, over time the pain from the back of the heel intensifies, severe swelling appears, the area becomes inflamed, every step is difficult, the leg hurts unbearably and it feels like a huge nail has been driven into the heel. Here it is no longer possible to do without a blockade, and sometimes surgical intervention is required.
Another common reason why the heel bone hurts is calcaneal exostosis or Haglund's deformity - this is also a bone formation, but it grows not from the side of the sole, but from the back of the heel. A swelling appears visually, the bone seems to be sticking out. Treatment and prevention are identical to the treatment of plantar fasciitis; in this case, experts also recommend wearing shoes without heels so that nothing puts pressure on the protruding bone.
This is what Haglund’s deformity looks like, in common parlance an Achilles spur; the growth can have two natures: bone and soft tissue (inflamed tendon and bursa, respectively)
Calcaneal apophysitis is characteristic of adolescence, the most dangerous period of manifestation of the disease is 9-13 years, the disease most often affects boys. This is an inflammation of the nucleus of the calcaneus, pathology occurs on the heels of both feet. Parents should be attentive to their child’s complaints; pain in the back of the heel usually occurs after sports and heavy loads on the legs. The gait also changes, the teenager tries to place the foot at a right angle to the shin, avoids natural rolls from heel to toe, since with the natural positioning of the foot the leg hurts greatly.
Monitor the child’s gait; if you contact a specialist in a timely manner, the disease does not entail consequences; rest is usually required until bone formation is completed. Sometimes doctors advise completely eliminating sports activities.
Large loads on the heel area are one of the main reasons that can lead to inflammation of the ligaments and tendons. The most common disease is considered to be achillodynia - an inflammatory process in the heel bursa, consisting of connective tissue located around the Achilles tendon. The pathology is characterized by swelling on the back side just above the heel, inflammation is accompanied by an increase in the temperature of the skin at the site of pain.
The disease is diagnosed using MRI or ultrasound, after which treatment is prescribed, usually a massage in combination with pharmacological anti-inflammatory drugs.
Rheumatoid arthritis is the most serious disease of all, which can even lead to death if left untreated. Pain in the back of the heel may indicate this disease. The disease affects the joints, a serious inflammatory process occurs in the body, and the human immune system destroys cells. If treatment is not started in time, rheumatoid arthritis can completely destroy the joints, and the person experiences very severe pain.
The pathology is usually a consequence of another illness: influenza, a viral infection, and even an untreated and neglected common cold can lead to such serious complications. In addition to the fact that the leg hurts a lot, other symptoms may also appear - weakness, lack of appetite, high fever.
Pain syndrome can occur just above the heel, for several reasons:
To avoid excruciating pain with every step, undergo annual medical examinations and engage in disease prevention
There can be many reasons for heel pain.
Our feet rarely bother us, especially at a young age. We take it for granted and simply don't pay attention to them. But as soon as any problem arises with our legs, we understand how much our life and mood depend on them. And if the problems of the joints are more or less clear to us, then why do the heels of the feet hurt? Moreover, such pain is extremely unpleasant and almost completely knocks us out of our usual rut in life - even a short walk becomes a whole test of strength.
So why does heel pain occur? After all, there seems to be nothing to hurt there. In fact, there can be many reasons for the appearance of such pain. First, you should pay attention to what shoes you wear (this issue especially applies to women). High heels (and especially stiletto heels) lead to the foot being “overloaded,” which results in intense shooting pain in the heel.
A foot injury sustained while walking may result in burning pain in the heel. Typically, this type of pain occurs with injuries to the ankle ligaments. In this case, it may feel as if a needle has been stuck into the heel, and with each step it sticks more and more into the leg.
Let's imagine that you have not received any accidental injuries and are wearing normal, comfortable shoes. But at the same time, you have been tormented by pain in your heel for a long time, and it hurts to step on your foot. It is logical to assume that we are dealing with some kind of disease, but what kind? What diseases can cause such pain?
It is worth noting that these diseases cannot be cured on your own, so you will have to see a doctor to help you get rid of the pain. It is worth going to a rheumatologist or traumatologist and getting qualified advice.
Based on the results of the consultation, the doctor will refer you for a more detailed diagnosis, which is magnetic resonance imaging.
It is worth mentioning where you can undergo this procedure with maximum convenience. First of all, this is the “European Diagnostic Center” - one of the leaders in conducting MRI studies. Here, excellent radiology specialists and highly qualified orthopedic doctors await patients. The examination will be carried out using expert-class equipment (HD 1.5 Tesla tomograph allows you to obtain the highest resolution images). Diagnosis requires very little time - from 15 minutes to an hour, not counting the duration of deciphering the tomogram.
You can find detailed information about the center on the website edc.ru, where registration for the procedure is also available. Another option is to call tel. 8 (495) 363-85-06. When you register through the website, a representative from the center will call you back shortly. The employee will clarify the time of the procedure, the specifics of preparation (if necessary), and the list of documents that need to be brought.
Since we understand why the heels of the feet hurt, what can be done to avoid the development of such problems?
First of all, you should give up race walking or running (these sports are not very gentle on your legs) in favor of cycling or swimming. Equally important is bringing your weight back to normal. After all, every extra kilogram you have is harmful both to the whole body and to the heels, which are forced to withstand these kilograms.
If you have even minimal signs of flat feet, then it is worth purchasing special orthopedic insoles. They will help maintain the foot, or rather its ligaments and muscles, in normal condition, while protecting the heels.
And of course, you need to give preference to comfortable shoes with low heels (up to 5 cm). A small heel will allow you to relieve the heel a little without overstraining the entire foot. It will also be very useful to do special therapeutic exercises on a regular basis to prevent leg diseases.
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What to do if your heels hurt?
You definitely shouldn’t ignore these sensations, as pain can be a symptom of serious illnesses.
Therefore, it is necessary to identify the cause of pain and begin treatment.
There are many reasons that cause pain in the heels. Most often, heels hurt in the following cases:
• long-term wearing of high-heeled shoes, which leads to the so-called “Friday pain syndrome”;
• thinning of subcutaneous fat on the foot, which often appears with prolonged physical activity;
• injuries of the lower extremities.
As for injuries, both common ankle sprains and fractures can lead to heel pain. When sprained, plantar flexion becomes difficult. A bruised or fractured heel bone, as well as epiphysitis, are serious herbs that should be addressed by a doctor.
Heel pain can also occur due to various serious illnesses. Pain in the heels often occurs with rheumatoid arthritis. The main symptom is swelling, which makes it difficult to move the joints. In addition, the patient may feel severe drowsiness and loss of appetite.
With gout, the toes most often become inflamed, but sometimes the inflammation can spread throughout the foot. That's why you feel pain in the heel. Another disease in which painful sensations in the heels is a symptom is ankylosing spondylitis. Despite the fact that the disease affects the spine, making it stiff, the patient may feel pain in the heels.
A large number of infectious diseases, such as gonorrhea or dysentery, can trigger reactive arthritis. This disease also causes pain in the heels. Among infectious diseases, painful sensations can be caused by bone tuberculosis, the main symptom of which is tissue necrosis. No less dangerous is osteomyelitis, accompanied by severe pain and swelling.
Pain in the Friday area often occurs with plantar fasciitis, an inflammatory disease that affects the soles of the feet. Heel pain is the main symptom of this disease. If redness and swelling appear on the heel, it may be bursitis. The tumor may grow in size. Painful sensations also appear with malignant bone tumors. The main symptom is dilated blood vessels above the tumor.
Any painful sensations are a reason to go to see a doctor. Heel pain is often accompanied by various symptoms, and the pain can be localized in the back or arms.
The first thing the doctor will do, after listening to the patient, is prescribe an appropriate study. Among them:
• biochemical and general blood test;
• testing for cancer markers;
Naturally, any treatment is based on the results of the examination. But what to do if heel pain appears suddenly?
It is urgent to relieve the sensations. To do this, you need to take a luda cube and apply it to the sore spot. If it doesn’t help, then take a warm foot bath. Special ointments, such as pelan or indomethacin ointment, work well to relieve pain and relieve inflammation. If this does not help, then you can take a painkiller, ibufen or solpaflex.
There are generally accepted methods of treatment that are carried out only under the supervision of the attending physician.
A popular method is the use of steroid injections. This method is especially effective for severe pain that cannot be relieved using standard methods.
Steroids (cortisol) quickly relieve inflammation and relieve pain, but this is only a temporary solution to the problem.
Another type of treatment for heel pain is extracorporeal shock wave therapy. The essence of the procedure is the effect of sound waves on a painful area of the body.
Everything is done using special medical equipment. This therapy is excellent for inflammation of the plantar fascia. This procedure is believed to be safe, as proven by clinical studies.
Radiation therapy is sometimes used, but such cases are very rare. It is much more common to use a special splint, which will allow you to fix the leg in the required position. The splint is applied at night to prevent improper fusion of the fascia. If the case is complex, then a plaster cast is applied to the lower leg.
As for surgical intervention, this method is also used in difficult cases. Typically, surgery is prescribed if heel pain does not go away for a long time, and there are no obvious reasons for this. But the intervention of a surgeon can lead to even greater complications, since injury to adjacent nerves, infection, etc. can occur. So, surgery if your heels hurt is only necessary as a last resort.
If the reason for heel pain is associated with serious illnesses, then it is the disease that needs to be treated, not the symptom. This is why diagnosis and testing are so important. The doctor must know what exactly he should treat.
Treatment at home using folk recipes cannot be called universal, but together with traditional methods it can give a good effect. These procedures are especially good at relieving inflammation, which alleviates the patient’s condition. Therefore, if your heels hurt, you can do the following:
1. For heel spurs, cinquefoil tincture is perfect. This plant is known for its anti-inflammatory and healing properties. It is infused with alcohol and rubbed on the sore spot. You can make compresses.
2. Black radish compresses are also used to treat heel pain. The root vegetable is thoroughly washed and grated on a fine grater. The pulp is wrapped in a clean cloth and applied to the heel. You should put a bag on top and wrap your leg with something warm.
3. The following recipe has also proven its effectiveness: 1 tbsp. l. salt and honey must be mixed with 50 ml of iodine. This mixture should be mixed thoroughly and applied to a bandage and applied as a compress at night. The compress is bandaged and insulated. The medicine should be enough for 4-5 times.
There is a lot you can do to prevent heel pain. First of all, it is important to reduce the load on the feet, that is, give up running or race walking.
In addition, you should control your weight, as it also places a serious burden on your feet. If necessary, you should lose extra pounds, naturally, without resorting to heavy physical activity.
You definitely need to get checked for flat feet. If there is a problem, then it is necessary to use special orthopedic insoles. Wearing high heels should be reduced to a minimum. The ideal option is a heel up to 5 cm. In general, it is better to try to choose comfortable shoes.
An excellent prevention option is therapeutic exercises for the legs. It can be done every day as it does not take much time. It is done as follows:
1. First, a light foot massage is performed.
2. Next, you need to lie on your back and stretch your legs, trying to pull your foot towards you one by one, and then pull your toe forward.
3. You need to walk around the room first on your toes and then on your heels.
4. Lay a towel on the floor and try to make folds on it with your toes.
5. If you have a small ball, you can roll it with your foot on the floor.
If your heels hurt, be sure to consult a doctor at the first opportunity. If treatment is not started in time, the disease can cause serious complications.
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