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Knee pain often occurs suddenly and prevents you from moving and living a full life. But not everyone rushes to the doctor with this problem. What is the cause of pain and does it require treatment?
First, let's look at the structure of the knee joint. After all, if a person feels pain in the knee on the side from the outside, treatment will be prescribed after identifying the source of this pain. The connection of two bones - the femur and the tibia - is covered like a shield by the kneecap. At the bottom of the joint are the condyles - these are two hills on the femur covered with cartilage tissue. On the tibia there is a so-called plateau, which interacts with the condyles when walking. The ends of the two bones and the kneecap are covered with a layer of cartilage, which improves shock absorption and reduces friction. Connective tissue and ligaments are involved in holding bones together: lateral, medial and cruciate (posterior and anterior).
Between the bones are menisci, consisting of cartilage tissue. They have an important function: they distribute body weight evenly over the surface of the tibial plateau. The joint is surrounded by muscles: quadriceps, sartorius, biarticularis, popliteal. They provide movement. The knee joint has nerve weaves. These include the peroneal, sciatic and tibial nerves. And, of course, the circulatory system nourishes all parts of the knee joint. Lymphatic vessels pass next to the blood vessels. The joint has three periarticular bursae (bursae). They are located in front of the kneecap, at the bottom of the knee and under the large tendon. They perform a protective function.
The structure of the knee joint provides a person with the opportunity to move in a variety of ways. But damage to any component can disable the entire joint and cause a lot of inconvenience. What can cause pain in the knee on the outside side? First of all, these can be injuries, sprains, ruptures of muscles and ligaments. They are usually received by active people involved in sports during training or competition.
But you can tear ligaments simply by tripping in high heels. Most often, sprains and ruptures of ligaments are accompanied by swelling and the appearance of a hematoma at the site of injury. If the lateral collateral ligament is damaged, pain will be felt in the side of the knee from the outside. A specialist will be able to identify the nature of the damage after performing arthroscopy. Based on its results, treatment will be prescribed: fixation with a splint, elastic bandage, bandage, resting the joint. If the ligaments are completely torn, surgery may be necessary.
The meniscus is the most susceptible to damage among other components of the knee; it is the most fragile element. Symptoms: a sound may appear when the joint is flexed, swelling may form, and the local temperature rises. Diseased menisci cannot be ignored, as they interfere with the ability to fully flex the leg. When the meniscus is inflamed, pain appears in the side of the knee on the outside when going down the stairs.
Treatment is carried out based on the complexity of the damage. There are times when the meniscus is completely torn off. Then you cannot do without surgery and removal of the meniscus. If the damage is not so serious, treatment is carried out using typical methods: physiotherapy (recovery with ultrasound or laser), fixation of the joint, relieving pain and swelling, therapeutic exercises, taking medications. Rehabilitation usually takes several weeks, but full recovery may take about three months. Long-term refusal of treatment can lead to complications, such as a cyst.
The most common cause of arthrosis is age-related changes when cartilage tissue wears out. Less commonly, arthrosis occurs due to heavy physical activity and hereditary predisposition in young people. The development of the disease is slow, unnoticeable, followed by an increase in the manifestation of symptoms. At first, arthrosis reveals itself with a characteristic sound when flexing and extending the joint, and pain also appears in the side of the knee from the outside when walking. These symptoms may continue for a long time without changing. People are usually in no hurry to see a doctor in the hope that everything will go away on its own. And the cartilage tissue continues to thin out. The acquisition of a more acute form of the disease will manifest itself as an increase in symptoms; pain in the knee from the outside on the side will be felt not only while walking, but also at rest. After rest, there is difficulty in moving. It's as if my leg is being twisted. At an advanced stage of arthrosis, bone tissue is deformed, which even affects the patient’s gait. To avoid this, you need to contact a specialist at the first signs of the disease, when the cartilage tissue can still be saved.
Besides medications, how can you relieve pain on the side of the knee from the outside? Treatment with folk remedies is carried out only in combination with the main therapy prescribed by the doctor. This can only be an addition to drug treatment, but not a replacement for it. Compresses made from an infusion of burdock or celandine leaves will help relieve pain and relieve swelling.
Occurs in people of different ages. Its symptoms are similar to arthrosis, but the nature of the disease is completely different. Arthritis is often chronic and associated with the general condition of the body. It can be caused by microorganisms, injuries, or problems in the immune system. Arthritis can be not only an independent diagnosis, but also a manifestation of other diseases, for example, rheumatism. Treatment should begin with identifying the cause and eliminating it. Therapy is purely individual for each patient. To eliminate the inflammatory process in the joint, injections of anti-inflammatory drugs are used.
Bursitis is an inflammation of the joint capsules. It occurs for many reasons, it can be infections, consequences of arthritis, injury or physical overload. It can be caused by pathogenic microorganisms. Previous infectious diseases can develop into bursitis as a complication. Pathogens can also enter the knee joint through an open wound during injury. As a result, the joint capsules become inflamed and cause great discomfort, pain in the knee on the side from the outside when pressed, and even an increase in body temperature.
It begins quickly with a sharp pain that intensifies with movement. Swelling may form above the kneecap. For mild bursitis, anti-inflammatory and painkillers are prescribed. If the inflammation is severe, more serious measures are resorted to - a puncture to remove fluid from the joint or surgery.
Like bursitis, this is also an inflammatory disease, but it affects the ligaments and tendons. The sites of inflammation are the places where the tendons attach to the bone. Professional athletes are usually affected by the disease. The cause may be injury, infection, or abnormal tendon development in childhood. Sometimes tendinitis occurs when the leg is left in an awkward position for a long time.
Symptoms may include swelling, increasing pain in the side of the knee on the outside when bending, when the muscles contract. Getting up from a chair or up stairs may be painful. Pain is also felt during palpation, and redness may appear around the sore knee. The disease can be diagnosed using a blood test and x-ray. They are treated with anti-inflammatory drugs, and for faster relief of symptoms, injections are made directly into the joint. In addition to medications, the patient is prescribed complete rest and lack of physical activity.
It would seem that these factors are independent of each other, but flat feet can also cause pain in the knee from the outside on the side. What is the reason? With flat feet, body weight cannot be distributed correctly across the foot. This forces the knees to take on extra stress. This becomes especially noticeable with weight gain and pregnancy. In the body of a pregnant woman, hormones (estrogen, progesterone) are released in increased quantities, which promote muscle relaxation.
The foot cannot cope, and the entire load goes to the knee joint, hence the pain in the knee from the outside on the side. It is no longer possible for an adult to correct this situation, but it is possible to at least alleviate its manifestations. You need to wear comfortable shoes that support the arch of your feet; sneakers are great for this. Also, don't spend a lot of time on your feet.
With this disease of the spine, pain in the knees is also possible. The spinal nerve endings are pinched, which can cause processes that destroy the cartilage and connective tissue of the knee joint. Due to impaired innervation and blood circulation, periarthrosis develops. Most often, it affects the condyle of the joint. The disease most often affects young and middle-aged people. Treatment is carried out by eliminating pinched nerve endings and subsequent health-improving physical education.
People strive to stay fit, lead a healthy lifestyle, not get sick, and play sports. This applies to football, dancing, cycling, yoga... But injuries do not sleep. The body is often not ready for heavy loads.
If your knee hurts after cycling, the body objects to leading a healthy lifestyle. You shouldn't get overgrown with moss, but you'll have to deal with the pain in your knee. Don’t be afraid of treatment – you will return to your favorite activity after rehabilitation! Ahead are arthroscopy sessions and complex treatment.
Let's figure out where pain occurs in the legs, why the knee hurts after yoga, dancing, or physical activity. Why do injuries occur? Why does discomfort occur during sleep?
Riding a bicycle causes pain that is not experienced when walking. Unlike muscles, cartilage cannot be given strength; knee pain occurs. Ligamentous sprains are possible after dancing or cycling. If you drink alcohol and have recently experienced an attack of sore throat, expect trouble. Pain appears after injury and sprain.
If the disease is diagnosed, the causes of inflammation are:
At the first symptoms, consult a doctor, especially if pain occurs after playing sports - dancing, yoga, running, football, cycling.
Often, after cycling, my knee hurts, which is not surprising. The pain goes away after a Fermatron injection, surgery, or an arthroscopy session. The incision is made to a minimum size, up to a centimeter. A tube with a camera and a light on the tip is inserted into the joint. It illuminates the affected area, helping the doctor name the reason for the need for surgery and take the necessary actions.
To avoid surgery, it is better to prevent pain and keep your knee safe. You should not prescribe arthroscopy sessions yourself, set the dosage of the Fermatron injection and regulate the required amount of sleep. Avoid yoga, dancing, and physical activity without consulting a doctor.
During the consultation, the doctor will ask:
After receiving the answers, the doctor will have an idea of what needs to be treated. Treatment procedures and laboratory tests will begin. Doctors resort to surgery if the disease spreads quickly and threatens a limb. Then surgical intervention is required - an incision is made, pus is pumped out of the joint, and the patient is prescribed a course of rehabilitation. Often this course includes regaining the ability to move, therapeutic exercises, plenty of sleep, and food rich in vitamins.
There is a much simpler type of operation that does not cause pain and heals injuries after dancing, yoga, or cycling. We are talking about arthroscopy. Penetration into the joint is minimal, and after the operation there is a sharp improvement in the patient's condition.
How to avoid arthroscopy and treatment in general? Let's say you got rid of a sore throat, gave up alcohol, and decided to return to a healthy lifestyle. Where to start so that the pain does not return?
To prevent knee pain while dancing, riding a bicycle, while sleeping, after a sore throat or injury, consider the rules in advance. Monitor your cadence—an indicator of how often you pedal per minute. The best speed varies between 80 - 100 rpm. If it is less, the pedals turn with difficulty, and the joints are subjected to pressure. Watch your driving speed carefully and be careful.
If you follow the rules, limit your consumption of alcohol, cigarettes, fatty foods and unhealthy foods, you can get rid of pain. A healthy lifestyle - exercise, proper nutrition.
If pain occurs, consider a Fermatron injection.
Athletes believe that if they train harder, their bones and joints will get used to the exercise and will not hurt after cycling. This is an erroneous judgment - bones and joints do not heal on their own - you need to take Fermatron and other medications. Therapeutic exercises, more sleep and rest - this is a return to a sports lifestyle - without pain, injury, sore throat.
If you don’t plan to make a career out of cycling, you may still encounter a similar problem. If you do nothing, you can end up with surgery. This is much harmless than arthroscopy, procedures related to the treatment of joints. Doctors advise more sleep, rest, reducing alcohol and cigarettes. They are recovering from a complex, painful operation, a serious sore throat, and other troubles. You can get rid of excessive alcohol in the blood if you consult a doctor in time.
Don't ignore knee pain. Contact your sports doctor and ask for a consultation. Ask if it is possible to use a Fermatron injection. Is it worth limiting the number of dances, is arthroscopy necessary?
Next - get treatment calmly, return to the bike healthy and prettier.
A person is constantly in motion, thereby placing a huge load on the joints of the legs. The knee joint, unlike others, has a complex structure, and the causes of pain can be very diverse. Knee pain can be associated with pathological changes in the joints, leading to a deterioration in their mobility up to its complete absence, so it is necessary to treat the disease in a timely manner.
Pain syndrome is a consequence of damage to soft or connective tissues as a result of various types of injuries, inflammation, complications, and some chronic diseases. The nature of pain in the knee joint can be:
Why do my knees hurt? Often in children and adolescents, knee pain occurs when blood circulation in it deteriorates. The body develops faster than blood vessels and bones, and by the end of the growth period the pain disappears, usually no longer bothering young people. People of the older generation suffer from knee pain due to some disease or injury:
If your knees hurt after training. Occurs due to excessive loads on the joint, which lead to the development of inflammatory processes in it:
Pain in the knee is possible with the development of pathological processes in it:
Women suffer from knee pain when the cruciate ligaments are torn, and adolescents suffer from a predisposition to Osgood-Schlatter disease. The knee or kneecap may hurt when it freezes, dislocates, or sprains. Excess weight, problems in the lumbosacral region, flat feet, liver dysfunction, and pregnancy in women often provoke stress on the joint.
Treatment of the joint depends on the underlying pathological process occurring in it and the general condition of the patient. First, the patient undergoes a complete diagnosis:
If the knee hurts due to injury, the leg must first be immobilized and rest conditions created for it to promote tissue restoration. In case of rupture of the meniscal ligaments or fractures inside the joint, surgical intervention is possible.
After the main course of therapy with the prescription of medications, the patient is prescribed physiotherapy for the rehabilitation of the knee joint, as well as paraffin applications on the knee, magnetic therapy, electrophoresis, laser therapy, radon baths, hydrogen sulfide baths, and mud wraps. To quickly restore the joint and improve the general condition of patients, physical therapy is recommended.
If the pain becomes chronic and constant due to joint deformation, you should immediately consult a doctor who will select the correct surgical method for treating the knee joint.
If you have pain in the knee joint, you should not self-medicate. The affected joint may hurt due to serious diseases and inflammatory processes occurring in it. Only if there are no serious changes in the joint and with the permission of a doctor, you can use some tips and recommendations that can be performed at home.
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Most people, one way or another, have encountered knee problems in their lives. For most of life, movement in the trunk and limbs does not cause problems, and yet, with wear, overuse or injury, symptoms appear.
Problems in the knee joint most often arise as a result of playing sports, during work that places stress on the knee joint, or when doing household chores.
The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper bony part is the femur, and the lower part is formed by the fibula and tibia, and they are all connected by ligaments, tendons and muscles. The surface of the bones inside the knee joint is covered with articular cartilage, which absorbs shock, and the smooth surface of the cartilage provides the necessary gliding during joint movements.
As a rule, problems in the knee joint are most often caused by injuries, however, there may be other reasons. Some people are more susceptible to developing knee problems than others. Physically hard work, sports, age, and the presence of various diseases, such as osteoporosis, contribute to the development of diseases of the knee joint.
The main function of the knee joint is flexion, extension and support, since the joint bears the load of the entire body during standing and walking, as well as the ankle joint and hip joint. The knee joint is much more than just a hinge joint, since in addition to flexion and extension, there is also a small amplitude of rotation of the joint. In order to perform the necessary movements and support the weight of the body, the knee has certain structures, both bone and ligaments and cartilage.
The bones of the knee joint are made up of four bones.
There are 4 important ligaments in the knee joint that connect the femur to the tibia:
Tendons are fibrous strips similar to ligaments. Tendons do not connect bones to each other like ligaments, but rather attach muscles to bones. The two most important tendons in the knee joint are the quadriceps tendon, which attaches the quadriceps muscle to the patella, and the patellar tendon, which attaches the kneecap to the tibia (technically it is a ligament because it connects 2 bones). The quadriceps tendon and the patella tendon are involved in the leg extension mechanism.
The cartilaginous structures of the knee joint, called menisci, are located on the top of the tibia and line the space between the tibia and the two protrusions of the lower part of the femur (femoral condyles). The main function of the menisci is to provide shock absorption in the knee joint.
The nerves that innervate the knee come from the lumbar spine and also innervate the thigh, lower leg and foot. Pain from deep injuries (called referred pain) can be transmitted along the nerve. Thus, knee pain can be associated either with problems in the knee itself or be irradiated from the hip, lower back or ankle.
Knee pain can be acute or chronic. Acute pain is usually associated with acute injury or infection. Chronic pain can be a consequence of injury, inflammatory diseases or due to infections.
Injuries are the most common cause of knee pain. Acute injuries can be caused by a direct blow to the knee or as a result of excessive twisting, knee extension, or falling onto your knees. Symptoms such as pain, hematoma and swelling can appear within a few minutes after the injury and can be quite severe. During an injury, blood vessels or nerves may be damaged. Therefore, the result of an acute injury may be symptoms such as numbness, tingling, pale or blue discoloration in the knee area.
Anterior cruciate ligament (ACL) injury is the most common (usually sports) injury and occurs as a result of a sudden stop during movement or excessive rotation of the knee joint. The posterior cruciate ligament (PCL) is stronger than the ACL and is much less likely to tear. To rupture the PCL, a larger vector of force is required and, for example, such a rupture is possible in car accidents. In this regard, rupture of the PCL is often associated with other injuries of bones and ligaments.
Symptoms: When the ACL ruptures, you can hear a tearing click. Symptoms of instability in the knee (joint instability), pain, often intense, may also appear, including the development of autonomic reactions such as vomiting. Typically, an ACL rupture will be accompanied by swelling of the knee for several hours, just as an ACL rupture is often accompanied by bleeding.
Treatment: Surgical treatment is recommended if the ligament is completely torn or if the patient is an athlete and needs to quickly return to his or her form. Conservative treatment for ligament tears consists of immobilization and wearing a knee brace. You may also be prescribed NSAIDs.
Both the quadriceps and patellar tendons may rupture partially or completely. Quadriceps tendon ruptures typically occur in recreational athletes (over 40 years of age), and patellar tendon ruptures tend to occur in younger adults with a history of tendinitis or steroid injections in the knee.
Symptoms: A tear in the quadriceps tendon or patellar tendon causes pain (especially when trying to straighten the knee). If these tendons are completely torn, the patient cannot straighten the knee. The kneecap changes its position and moves upward (if the patellar tendon is torn) or downward (if the quadriceps tendon is torn).
Treatment: tendon ruptures require emergency hospitalization. Typically, surgical treatment is required. In case of partial rupture, splinting (immobilization) can be performed.
Damage to the meniscus usually occurs due to injury or overuse. Part of the meniscus can come off and float in the joint cavity (chondromic body).
Symptoms: A meniscal injury can cause the joint to lock in a certain position and reduce the range of motion in the joint. In addition, symptoms of joint instability may appear. Damage to the meniscus may be accompanied by swelling, but it is less pronounced than with a rupture of the knee ligament.
Treatment: Meniscus injuries often require arthroscopic surgery, especially if there is evidence of blockage or instability.
A knee dislocation is a serious injury that requires emergency medical attention. This type of injury is quite rare. A sprained knee is usually caused by a forceful blow to the knee. When dislocated, the tibia moves significantly relative to the thigh. Such displacement causes stretching or rupture not only of ligaments or tendons, but of blood vessels (arteries) and nerves. If blood circulation in the arteries of the leg is not restored, this will lead to amputation of the leg. Damage to the nerve can lead to denervation of the lower leg, muscle atrophy and loss of sensitivity.
Symptoms: Knee dislocation is accompanied by severe pain and visual deformation of the knee joint. Sometimes the dislocation decreases or spontaneous reduction occurs, and in such cases the patient may feel a dull, dull sound.
Treatment: if the dislocation does not disappear on its own, then the doctor needs to reduce the dislocation. As a rule, in this case, the patient must be hospitalized and the dislocation must be reduced. In addition, observation for some time and functional tests are necessary to exclude possible damage to blood vessels or nerves. If there are signs of damage to blood vessels (nerves), then surgical treatment is required.
A fairly common injury that occurs as a result of direct trauma or forced straightening of the leg (for example, when playing volleyball or tennis). Patellar dislocation is more common in women who are obese, have a thin constitution, or have a high kneecap.
Symptoms: Typically, with such an injury, there is a change in the location of the kneecap, and there is difficulty in flexing and extending the knee.
Treatment: First, manual repositioning of the cup is performed. Even if it is possible to straighten the cup, it is necessary to conduct an examination (x-ray) to exclude fractures. After repositioning the cup, splinting is performed for up to 3 weeks, which allows the soft tissues to recover after dislocation. To restore full function after completion of immobilization, it is necessary to connect exercise therapy. This injury often results in damage to the cartilage at the back of the kneecap.
Knee pain is the most common musculoskeletal complaint for which people seek medical attention. As activity increases, more and more people are concerned about knee problems. Knee pain has many causes and treatments. Problems in the knee joint may not be related to injury and may be caused by problems in the joint itself or the presence of pathological changes in the tissues surrounding the joint.
Problems in other parts of the body, such as root compression in the lumbar spine or problems in the hip, can sometimes be the cause of knee pain.
Osteochondritis dissecans causes pain and a decrease in the range of motion, as there is a disruption of the blood supply to the bone or cartilage area in the joint and necrosis of this area.
Osteoarthritis and arthritis of the knee joint is an inflammatory disease of the knee joint, often accompanied by pain.
Caused by degeneration of cartilage in the knee joint. In severe cases, the cartilage tissue is completely destroyed and the bones (femur and tibia) rub against each other.
Symptoms: Arthrosis causes chronic pain in the knee that worsens with physical activity.
Treatment: Treatment is aimed at reducing pain (taking NSAIDs) and introducing synovial fluid endoprostheses into the joint, facilitating joint function.
Rheumatoid arthritis is a systemic disease of the connective tissue of the entire body involving many joints, including the knees. Often this disease has a clear genetic determination.
Symptoms: In addition to pain, rheumatoid arthritis is characterized by stiffness in the joints in the morning.
Treatment: Treatment includes painkillers, anti-inflammatory drugs, and drugs designed to treat rheumatologic diseases (such as methotrexate) to slow the progression of the disease.
This painful form of arthritis is caused by the accumulation of sharp crystals in the knees and other joints. The formation of crystals is associated with a violation of the metabolism and excretion of uric acid salts (gout) or calcium pyrophosphate (pseudo-gout).
Treatment: aimed at reducing the inflammatory process and improving the metabolism of substances that can lead to the formation of crystals.
Inflammation of the bursa may occur as a result of injury, infection, or crystal deposits.
Symptoms: Acute or chronic injury can cause pain and swelling of the knee joint due to inflammation of the bursa. Prepatellar bursitis is especially common. This type of bursitis often occurs in people whose work requires them to kneel for long periods of time. This type of bursitis is sometimes called maid's bursitis. Another type of bursitis is pes anserine bursitis. It occurs approximately 2 inches below the knee, on the inside of the knee. It is more common in overweight women and athletes and is manifested by pain in the area of the bursa, which intensifies when bending the knee and at night during sleep.
Treatment: Treatment is usually conservative and consists of rest, NSAIDs, and sometimes steroids.
The cause of infection of the knee joint can be various microorganisms. Infection can enter the joint, both from nearby tissues and hematogenously. Arthritis associated with urinary tract infection (chlamydia) is quite common.
Symptoms: A knee infection causes painful swelling of the knee. Infectious arthritis may also present with fever and general weakness.
Treatment: the appearance of joint swelling always requires the exclusion of infection of the joint. Treatment for infectious arthritis involves the use of antibiotics and, if necessary, joint puncture with aspiration of fluid and analysis of bacterial flora. In severe cases, surgical drainage of the joint may be prescribed.
These conditions are caused by disruption of the normal movement of the patella
and usually occur in young women, as well as in athletes of both sexes and the elderly.
Symptoms: In patellofemoral syndrome, the kneecap rubs against the inside or outside of the thigh bone rather than moving in the middle. As a result of such movements, inflammation and pain occur, which intensifies with prolonged sitting. As the inflammatory process progresses, the cartilage on the inner surface of the patella is damaged and a condition called chondromalacia occurs.
Treatment: Consists of rest, taking NSAIDs, and after pain subsides, exercise therapy is used to strengthen the muscles around the kneecap. In addition, various orthopedic orthoses can be used to help reduce the stress on the knee. In severe cases of paleofemoral syndrome and chondromalacia, surgical treatment methods are used.
This is inflammation of the quadriceps tendon at the top of the kneecap at the insertion site, tendinitis at the bottom of the kneecap or in the area of the tibial tuberosity. This name is due to the fact that this disease most often occurs in athletes involved in sports related to jumping (for example, basketball, volleyball).
Symptoms: Jumper's knee is characterized by local pain that intensifies with exercise. The pain intensifies significantly more when jumping than when walking, since when jumping there is a much greater load on the tendons.
Treatment: In the first stage, tendinitis is treated with rest, orthoses and NSAIDs. After the pain has been reduced, exercise therapy is added, which is necessary to strengthen the quadriceps and calf muscles.
Osgood-Schlatter disease occurs in adolescent athletes and is associated with the fact that frequent extensions lead to inflammation and damage to the tibial tuberosity.
Symptoms: Adolescents with this disease experience pain in the area of the tibial tuberosity, which intensifies when the leg is extended. On palpation, there is pain in the area of the tibial tuberosity and, over time, bulging of the tuberosity, as a long-term inflammatory process stimulates the growth of bone tissue.
Treatment: Osgood-Schlatter disease, as a rule, tends to regress on its own after the completion of bone tissue growth in adolescents (at 17-18 years of age). In the presence of severe pain, splinting (for several weeks) and taking NSAIDs is possible.
The iliotibial ligaments run from the outside of the pelvic bones to the outside of the knee. When these ligaments tighten, conditions arise for friction against the outer lower part of the thigh (lateral femoral condyle). Typically, this syndrome occurs in long-distance runners and causes pain in the lateral femoral condyle. At first, pain appears 10-15 minutes after running and disappears after rest.
Treatment: The most important treatment for this syndrome is exercises aimed at stretching the iliotibial ligament. In addition, it is possible to use drugs from the NSAID group.