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Pain and numbness in the legs

12 Sep 18

Numbness of hands and feet, symptoms, causes and treatment

Numbness and tingling sensation can occur in any part of the body. But most often we feel them in our hands, toes and legs. Numbness or tingling sensations can be caused by a variety of reasons, including when we sit with one leg crossed over the other or when we sleep with our head in our hands.

When numbness continues for a long time and without any reason, it may be a symptom of an illness or injury, such as multiple sclerosis or carpal tunnel syndrome.

Numbness in the arms and legs is considered one of the common diseases of older people. There are several quick folk remedies that will help you cope with numbness at home.

Causes of numbness in the arms and legs

Numbness or numbness in the hands, feet or toes is a broad term. Numbness can occur around the mouth or almost any part of the body. The sensation of numbness may be accompanied by tingling or complete numbness and lack of response to external influences.

Numbness can be temporary and can be caused, for example, by exposure to low temperatures, when the fingers or toes become numb.

Numbness around the mouth can occur during severe anxiety or a migraine attack. However, numbness may be a sign of a more serious condition and may progress. Possible causes of numbness in the arms and legs may be:

Vitamin B12 deficiency;

Peripheral nerve damage;

Peripheral arterial diseases;

Toxins and drugs

Stress and anxiety;

In addition, the following diseases can cause numbness in the hands and feet, HIV/AIDS, herpes simplex, shingles, Lyme disease, some autoimmune and systemic diseases, including tumors, and hormonal imbalance.

Of course, in order to identify the exact cause of numbness in the legs and arms, you need to undergo an examination and not self-medicate.

Treatment of numbness with folk remedies

Numbness that is due to some temporary reason does not need to be treated. After some time, sensitivity will be restored. Changing the position of your arms or legs and a gentle massage will help relieve numbness in your arms or legs.

If numbness is caused by deficiencies in vitamins or some other nutrients, then improving your diet and taking dietary supplements will also get rid of this problem.

Numbness associated with the disease must be treated according to the underlying disease. Folk and home remedies can only help improve the condition in the limb and provide some relief. What folk and home remedies can help, read on.

A warm compress can increase blood flow to the muscles. What can be done. Take a warm shower, apply a heating pad or simply a napkin soaked in hot water.

Massaging the numb area can also increase blood flow and improve circulation. Massage also stimulates nerve endings and muscles and improves overall health.

Massage can be carried out using mustard, olive or coconut oil. Massage the numb limb in a circular motion for at least 5 minutes. Here are some examples of massage with oils.

Massage with primrose oil

Evening primrose oil is one of the best oils that can be used to massage a numb limb. Primrose oil is an excellent source of potassium, magnesium, zinc, calcium, iron, phosphorus, and fatty acids.

Take one or two teaspoons of evening primrose oil. Apply it to the area that is numb and rub in circular motions for 15-20 minutes.

Then wash off any remaining oil with warm water. Massage with primrose 2-3 times a day.

Rosemary oil massage

Rosemary oil also helps in treating insensitivity and gives quick results. Take a tablespoon of rosemary oil and apply it to the numb part of your body. Do a massage daily for two months.

In addition, oil can be added to salads and porridges cooked in water.

If you don't have rosemary oil, you can use essential oil for massage. To do this, a few drops of essential oil need to be diluted in a carrier oil.

Lavender oil massage

Lavender oil contains many components that have healing properties, including anti-inflammatory ones.

Apply one teaspoon of lavender oil to the skin and massage for 15-20 minutes. For best results, massage 2-3 times a day. Then wash off the oil with warm water.

If using an essential oil, dilute it with a carrier oil such as coconut oil.

Mustard oil massage

This oil has warming properties. In addition, it has a local irritant effect on the skin, which helps improve blood circulation in a numb arm or leg.

Heat the oil slightly until it is warm. Apply to a numb limb or body area and massage for 15-20 minutes. Then rinse with warm water.

Massage with mustard oil can be done 2-3 times a day.

Coconut oil massage

Coconut oil is one of the best oils that can help with numbness in the hands and feet.

Heat 1-2 tablespoons of oil. Apply on skin and massage for 10-20 minutes. Leave the oil for another 20-30 minutes and then rinse with warm water.

Massage with coconut oil can be done up to twice a day.

Epsom salt baths

Epsom salt or Epsom salt is magnesium sulfate. It can increase magnesium levels in the body, leading to improved blood circulation.

Epsom salts are an ideal treatment for any foot discomfort, helping to relax muscles and relieve fatigue.

Dissolve a tablespoon of salt in a bowl of warm water. Then take a bath for at least 20-30 minutes. The bath can be done twice a day.

There are a number of herbs that have an effect on improving blood circulation in the muscles. These are herbs such as cinnamon, turmeric, ginkgo biloba. Turmeric has anti-inflammatory properties that reduce pain and discomfort. Cinnamon is rich in potassium, manganese, vitamins and a number of other beneficial nutrients.

You can do a massage with medicinal herbs, grind them into powder, and take them orally as tea.

Alma or Indian gooseberry

Alma, also called Indian gooseberry, stimulates blood circulation. Alma fruits, ground into powder, are diluted in a glass of water and drunk in the morning on an empty stomach.

Cinnamon and honey – both of these foods have anti-inflammatory properties. They reduce discomfort and promote muscle relaxation.

Take a teaspoon each of honey and cinnamon and mix well. Take this paste in the morning on an empty stomach every day for at least two to three months.

Turmeric has antiseptic and anti-inflammatory properties. To treat numbness in your hands and feet, simply add a pinch of turmeric to all your meals. To get the best results, consume turmeric for at least three months.

Turmeric with honey and milk

Curcumin contained in turmeric stimulates blood circulation. Many people call this drink golden. And not without reason. This is a very healing drink that has medicinal properties and has a healing effect on the entire body.

Warm up a glass of milk well. Add a teaspoon of turmeric and a teaspoon of honey to it. Stir well and drink. Prepare this drink twice a day for two or three months.

This herb improves blood circulation in the body. For numbness, you can take a supplement containing 40 mg of gingko biloba daily. However, you need to remember that it can affect the effect of some medications. Be sure to consult your doctor.

Ginger, pepper and garlic

Ginger and garlic have powerful anti-inflammatory properties. Peppers are a good source of vitamin A, E, C and minerals such as potassium and magnesium. All together helps improve blood circulation and numbness.

Take 1 teaspoon of cayenne pepper, half a teaspoon of finely grated ginger, half a teaspoon of garlic and one or two glasses of water.

Bring the water to a boil first. Before the water boils, add cayenne pepper, minced ginger and garlic. Boil for another three to four minutes and remove from heat.

After one or two minutes, strain the broth through a fine strainer into a mug and drink. Prepare this drink two or three times a week.

What else can you do at home to reduce the discomfort and discomfort of numbness? Raise your legs to some height by placing them on a chair or pillow. This position improves blood circulation and, therefore, reduces discomfort.

One of the reasons for numbness in the hands and feet may be a lack of certain vitamins and minerals. Take appropriate supplements and vitamins. Which? Be sure to consult your doctor. After all, in order to identify a lack of certain nutrients, you need to undergo an examination.

Adjust your diet to include more foods that contain these nutrients.

Sometimes changing your lifestyle can relieve numbness in your arms and legs. Quit smoking, as nicotine affects the condition of blood vessels, including the brain. Also limit your alcohol consumption, exercise, and at least do morning exercises.

Numbness of hands and feet: causes of numbness

Many people experience numbness in their arms and legs. Sometimes it is accompanied by a slight tingling sensation (pins and needles), decreased sensitivity, and nagging pain. The combination of these signs is called paresthesia . In most cases, these unpleasant phenomena are due to physiological reasons and go away on their own. In some cases, they are manifestations of diseases and require clarification of the cause that caused them, followed by treatment.

Possible causes of numbness in arms and legs

First, let's remember the problems that are familiar to each of us. Buying new shoes when wearing them for the first time often results in “chafing” of the feet, which is accompanied by an unpleasant feeling of numbness that goes away when taking off the shoes or changing into worn-out shoes. In order to avoid this trouble, you should carefully and slowly select shoes when purchasing. A similar situation can occur when wearing tight and dense clothing.

A situation where a person is in an uncomfortable position for a long time, standing, sitting, or even in a dream, often ends with numbness of different parts of the body, most often the arms and legs.

The physiological cause of numbness in the hands and feet is often exposure to air or water at low temperatures. In this case, emergency warming of a frozen limb is required.

Pathological causes of numbness

The most common cause of feelings of muteness in the arms and legs is diseases of the nervous system . Inflammatory changes in nerve trunks, pinching and other pathological processes often cause paresthesia.

  • polyneuropathies – multiple lesions of the trunks of the peripheral nervous system. In this case, numbness is accompanied by atrophy and weakness of the limbs (shrinkage), the development of paresis (partial movement disorders) and even paralysis (complete loss of function). Polyneuropathy occurs in diabetes mellitus, alcoholism and a wide range of other diseases, including infectious (diphtheria), blood diseases (hemoblastosis), hereditary (porphyria), connective tissue diseases (periarteritis nodosa, systemic lupus erythematosus);
  • damage to the nerve plexuses of the spine (cervical, brachial, lumbosacral). In this case, numbness is accompanied by pain. Painful areas appear in the corresponding dermatomes - areas innervated by certain plexuses. A common cause of numbness in the arms and legs is osteochondrosis;
  • strokes (malnutrition of parts of the brain). Especially in ischemic cases with developed paresis. At rest, patients often experience numbness in their arms and legs, tingling sensations and “skin fireworks”;
  • syndrome of damage to the median nerve (pronator teres, carpal tunnel, etc.) Numbness in this pathology is combined with the characteristic sign of the “monkey hand”. Paresthesia affects the palmar surface of 1 finger and the entire surface of 2-4 fingers;
  • pathological lesions of the radial and ulnar nerves (Turner syndrome, etc.);
  • vascular pathology , especially in the presence of obliterating endarteriosis - a disease in which blood circulation in the small arteries of the extremities is disrupted as a result of their spasm. Numbness is characteristic of the clinical picture of osteochondrosis;
  • Raynaud's disease is a paroxysmal circulatory disorder mainly in the area of ​​the hands and feet. This pathology can be traced to clear heredity and stress factors;
  • hypovitaminosis . Most often, numbness is characteristic of a deficiency of B vitamins (B1 - thiamine, B12 - cyanocobalamin, B9 - folic acid). Lack of vitamin E also leads to problems with hand numbness;
  • vibration disease . Numbness and poor circulation are common to people who constantly expose their body to vibration with a constant amplitude. Constant microtraumatization and the formation of pathological reflexes cause painful manifestations;
  • herpes zoster;
  • traumatic injuries (fractures of arms and legs, bruises, dislocations) - can cause disruption of the integrity of nerve fibers and endings. These changes give the clinical picture of numbness;
  • taking certain medications . In this case we are talking about the side effects of drugs. These include some types of antibiotics and chemotherapeutic agents. Therefore, before taking any medicine, you should consult your doctor. It will be useful to read the attached instructions;
  • neuroses.
  • Please note : neurological processes that cause numbness in the hands often occur in people engaged in specific activities that require constant tension in the hands and scapulohumeral girdle. Professions may be unrelated in nature to each other. Thus, seamstresses, violinists, pianists, people who spend a lot of time at the computer keyboard, etc. suffer from numbness.

    How does numbness in the hands and feet manifest?

    Numbness in the arms and legs is often accompanied by additional painful symptoms, depending on the cause.

    Thus, the most common companions of paresthesia of the extremities are:

  • pain manifestations;
  • rise in body temperature (local and general);
  • redness or paleness of the skin;
  • mental disorders - fear;
  • autonomic disorders - rapid heartbeat and breathing, spasms, sweating, hyperhidrosis, dizziness, fainting, unsteady gait.
  • Numbness can occur isolated in one limb, or on two on one side. Sometimes the limbs on opposite sides of the body go numb. For example: left arm and right leg. Both arms and legs may go numb. Sometimes this unpleasant sensation occurs in combination with other parts of the body (face, back, stomach, etc.).

    Diagnosis of the causes of numbness in the arms and legs

    When visiting a doctor, a survey is of great importance. Sometimes a conversation with the patient is enough to understand the origin of the attacks of numbness. But in most cases, diagnosis requires examination of the patient, as well as additional diagnostic methods. Sometimes consulting assistance from specialized specialists is required - a neurologist, endocrinologist, surgeon.

    During the examination, the doctor takes into account skin color, its temperature, and checks tendon and skin reflexes.

    If necessary, the survey is supplemented with data:

    Treatment of numbness in hands and feet

    If the numbness is long-lasting and bothers you often, then without hesitation, you should consult a neurologist about this problem . If the sensation occurs for the first time, or for reasons that are clear to you, you can try to cope with it yourself. Numbness that occurs due to an uncomfortable position can be removed by warming up, just walking and rubbing the numb limbs.

    Eliminating numbness in the arms and legs due to diseases consists of treating the main cause of the ailment.

    Timely and correct treatment of diabetes mellitus, spinal diseases, neurological pathologies, blood diseases and rheumatic diseases will remove this unpleasant symptom.

    Competent therapy and recovery of post-stroke complications relieves most patients of numbness and other associated symptoms.

    Treatment can be carried out both in outpatient and inpatient settings. Sometimes you have to resort to surgical methods.

    Often used: reflexology, massage, exercise therapy.

    Important : for any cause of numbness, you should eliminate the intake of alcoholic beverages, limit, or completely eliminate smoking (especially with obliterating enderteriosis).

    Treatment of numbness at home using traditional medicine methods

    Please note : numbness in any disease must be treated by a doctor . Before using any type of traditional treatment, you should definitely consult with him. Sometimes the doctor will suggest more effective ways of these types of help. It is worth remembering that independent use of any type of therapy is unacceptable.

    Traditional medicine recommends using honey, milk and salt (especially sea salt) for numbness in the hands and feet. The medicinal composition is prepared as follows - a liter of milk is mixed with 50 - 100 g of honey and 0.5 kg of sea salt. The thoroughly mixed mixture should be heated over low heat to 60° C. Then, add 1 liter of ordinary water at the same temperature to the solution and pour everything into an enamel basin. Immerse numb hands or feet in the medicinal composition. The duration of the procedure is 10 minutes. It should not be repeated more than once a day. The course consists of 10 – 15 procedures. After warming up, do not overcool.

    Please note : late pregnant women also often experience a feeling of numbness in the arms, and especially in the legs. The best way to relieve it is walking in the fresh air, properly alternating between activity and rest.

    Patients with numbness in the arms and legs are advised to take a protein and fortified diet. Fresh vegetables are very useful - cabbage, carrots, herbs, and salads made from them. You should add legumes to your diet more often.

    It is necessary to refrain from coffee and cocoa. Herbal tea is better, especially with the addition of mint. Lean meats and sea fish are recommended. You should not overuse fried and smoked foods. 2-3 chicken eggs per week is enough. It is advisable to limit cakes and sweet products.

    Prevention of numbness in hands and feet

    To avoid problems with numbness, you should ensure the correct selection of clothes and shoes, sleep on a comfortable bed without excess pillows and feather beds. The surface of the bed should be moderately smooth and soft.

    Timely detection of diseases and their treatment will quickly get rid of the main cause of numbness.

    Lotin Alexander, medical columnist

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    Numbness of the legs - cause, diagnosis, treatment

    Numbness of the legs - loss of sensitivity or paresthesia of the skin of the lower extremities, also accompanied by tingling, goosebumps, burning, and a feeling of tightness. Numbness of the legs often accompanies other symptoms of various disorders, but sometimes this symptom is not much ahead of the main manifestations of the pathology.

    Vertebroneurologists at the Doctor Ignatiev Clinic in Kyiv consider numbness in the legs to be one of the signs of osteochondrosis of the lumbosacral spine. In this case, numbness occurs only on one side, less often on both legs, which indicates the presence of protrusion or intervertebral hernia. The initial stages of osteochondrosis are accompanied by numbness of the legs to a lesser extent. In any case, this symptom characterizes the presence of serious problems that require visiting a specialist. Experienced vertebrologists at the clinic provide consultations daily, after prior appointment.

    Causes of numbness in the legs

    All causes of numbness in the legs, one way or another, come down to disturbances in the innervation and blood supply of the lower extremities. In the vast majority of cases, this is due to degenerative changes in the spine in its lower part - the lumbar and sacrum areas. In this case, compression occurs on the roots of the spinal nerves emanating from the spinal canal.

    Intervertebral hernia can cause numbness in the limbs

    Compression is carried out by osteophytes - bone growths of the vertebral bodies or protrusion of the nucleus pulposus of the intervertebral disc - this can be either a protrusion or a hernia. In addition, innervation disorders can come from the spinal cord when a disc prolapses into the cavity of the spinal canal. Irritation of the membranes of the spinal cord and the nervous tissue itself can lead to a variety of neurological symptoms, including paresthesia of the legs.

    Other causes of numbness in the legs include:

  • Oncological neoplasms of the spine, peripheral nerves, other tissues and organs with compression of blood vessels and nerve fibers by the tumor;
  • Spinal tuberculosis;
  • Diabetes mellitus and other metabolic disorders leading to the destruction of nervous tissue and trophic disorders;
  • Polyneuritis, arteritis, phlebitis, arthritis;
  • Raynaud's disease;
  • Sclerotic changes in blood vessels and nerves;
  • Leg tunnel syndrome.

    When examining a patient, it is important to first exclude life-threatening conditions that may occur when the central nervous system is damaged and the patency of the main arterial channels is impaired, as well as cases with vascular thrombosis and thromboembolism. For diagnostic purposes, classical and advanced hardware studies are used - radiography of the spine, Dopplerography of blood vessels, computed tomography, nuclear magnetic resonance imaging, electroencephalography, electromyography and others.

    Treatment of numbness in the legs

    Numbness in the legs can be eliminated by taking therapeutic measures against the causative factors of the disease, the diagnosis of which has already been established. Thus, spinal tuberculosis requires the use of specific antibacterial and chemotherapy drugs aimed at destroying the pathogen. Oncological diseases require long-term radiation and chemotherapy, elimination of the consequences of exhaustion of the body, and surgical intervention.

    Probably, each pathology should include part of the measures that are always justified for osteochondrosis of the lumbar spine and its complications. These include:

  • The use of drug treatment - non-steroidal anti-inflammatory drugs, and, if necessary, steroid drugs, especially in the presence of severe symptoms of a herniated disc; analgesics; muscle relaxants; chondroprotectors; vitamins; minerals; drugs that improve microcirculation.
  • Manual therapy - removing muscle blocks, restoring joint mobility, releasing nerves and blood vessels from a compressed state;
  • Therapeutic exercises - helps restore blood supply to the pathological area and the entire lower limb, strengthen muscles and prevent further development of pathology.
  • Physiotherapy - microcurrents, ultrasound, low-intensity laser radiation, magnetotherapy, electrophoresis, phonophoresis and many other techniques - allow you to start the processes of tissue regeneration after hypoxic disorders.
  • Various techniques from alternative and oriental medicine - acupuncture, hirudotherapy, stone therapy, su-jok therapy, moxotherapy and many others - improve the trophism of the affected area and have a biostimulating effect.

    The doctors of the Kyiv “Clinic of Doctor Ignatiev” make full use of all their experience and knowledge, as well as the material and technical base of the clinic to provide the most effective care to patients with numbness of the toes and other manifestations of pathology. But only through timely treatment can recovery be achieved as soon as possible.

    Causes, diagnosis and treatment of pain and numbness in the arms and legs.

    In terms of variety and range of motion, the elbow joints can be considered the most mobile in the human body, regardless of age, gender and social status. When we work, we eat, .

    Inflammation of the inner lining lining the synovial bursae, located near large joints in the human body, is called bursitis. The disease, accompanied by all the symptoms characteristic of the development of inflammation, requires timely, competent treatment.

    Knees, which are often susceptible to injuries - bruises, fractures, dislocations, torn ligaments - are not immune to various diseases. Diseases can be of a different nature and affect all structures of the knee.

    With the help of painful sensations, the body signals a person about the beginning of a pathological process. Pain is accompanied by both inflammatory diseases and mechanical damage. What to do if your wrist hurts.

    The appearance of painful sensations in the body negatively affects a person’s condition in any aspect. But it’s especially difficult when pain makes it difficult or impossible to complete the simplest tasks. .

    The characteristic crunching sound, pain and clicking that occurs when moving the knee can occur for various reasons. This may be a temporary, passing condition associated with, for example, .

    Trochanteritis is a fairly common pathology that affects the tendons of the gluteal muscle group, which are attached to the upper outer point of the femur. Patients with severe pain in the hip area are often mistakenly diagnosed.

    In a normal situation, the bones of the skeleton move quietly and smoothly, demonstrating the health of cartilage and ligaments - the connective tissue that makes up the joint. However, this does not always happen. Often, .

    Human knee joints bear a tremendous load; it is not surprising that they are often subject to injuries and various diseases. One of these ailments is considered to be Baker's cyst of the knee joint.

    Programmer, pianist, seamstress and sign language interpreter - what unites people of such different professions? They have the same working tool - their own hands, which means...

    Often, pain, stiffness, swelling of the upper extremities are caused by disorders in the cervicothoracic area of ​​the spine, and a feeling of numbness, pain in the buttocks, thigh, leg, foot, cramps at night, and unsteady gait are a clear manifestation of problems in the lower parts of the spinal column. Such phenomena necessarily require attention, careful diagnosis and timely treatment.

    Professional sports, heavy physical activity, or, conversely, an inactive lifestyle and sedentary work, incorrect shoes, periods of pregnancy for women, junk food, obesity, alcohol-containing drinks - all these are factors that hit you in the literal sense of the word.

    The information materials in this subsection will help you find the answer to the question: how to protect the health of your upper and lower extremities. After all, beautiful and healthy legs and arms are the key to a fulfilling life and successful professional activity.

    Numbness of the body is a feeling of loss of sensitivity and flexibility of the limbs, often accompanied by tingling, burning, chilliness and tightness of the skin. This symptom manifests itself when there is a disturbance in the passage of nerve impulses from receptors to the brain. The feeling of someone tingling your fingers, hands, leg or other parts of the body with many small needles is quite unpleasant. However, it is not dangerous if it arose due to certain reasons, which are most often provoked by the person himself.

    Numbness occurs when the body remains in an uncomfortable position for a long time. Sensitivity returns quickly when changing body position. But if after changing the position the discomfort remains, and numbness occurs quite often, this may be a symptom of a serious illness. Especially if it comes along with other symptoms of the disease - dizziness, weakness and pain. And since everything comes from nerve compression and circulatory disorders, then most often numbness is attributed to neurological and vascular symptoms. Treatment of such manifestations is associated with therapy of the underlying disease.

    Causes of numbness in limbs

    Numbness occurs when you lose normal sensation in a certain area of ​​the body. This occurs because disruption of normal pressure cuts off the blood supply to the nerves that carry sensory messages to the brain. This list does not include all possible causes of numbness in the hands, fingers, and feet, but some of the most common causes include:

  • Pressure – Wearing tight shoes or sitting on your feet can make your leg or leg numb or cause a tingling sensation. This type of numbness has an obvious cause, gets better when the pressure is relieved and does not cause any further problems.
  • Nerve problem – Numbness or tingling in the arms and legs can also be due to a pinched nerve. Intervertebral disc problems can also put pressure on the nerve that runs from your back down your leg and foot. A trapped nerve in the neck can also cause numbness anywhere in the neck, down the arms and in the fingers. Carpal tunnel syndrome pinches a nerve in the wrist, causing numbness in the fingers, pain in the hand, and loss of grip strength.
  • Diabetes can cause damage to the small blood vessels that supply the nerves in the fingers and toes. This may cause numbness, tingling, or pain in the arms and legs (peripheral neuropathy). It is very dangerous to not be able to feel anything in your hands and feet as you may bump into objects, fall, or not realize when you are touching something hot.
  • Trauma – Damage to the nerve endings in the fingers or toes may result from trauma. People who use vibrating tools a lot also develop nerve damage and experience numbness in their limbs.
  • Medications—Some medications can cause nerve damage. This is usually reversible when the medications are stopped. Medicines include some chemotherapy drugs used to treat breast cancer and lymphoma, antiretroviral drugs used to treat HIV/AIDS, and the antibiotic Metronidazole.
  • Diseases that damage the nerves - Many conditions can damage the nervous system and cause numbness in the fingers or tingling in the limbs. These include stroke, multiple sclerosis and brain tumors. These conditions are serious, but are relatively rare and have other symptoms in addition to the numbness of the limbs.
  • Alcohol abuse can cause nerve damage.
  • Vitamin B12 deficiency is common among older people and vegetarians. Vitamin B12 deficiency causes anemia and nerve damage.
  • Numbness of the toes and hands in frosty weather indicates that the limbs are asking for warmth, where they will quickly warm up and come to life. An area of ​​the face that has turned white and numb in the cold can become frostbitten if measures are not taken in time.
  • Sound, healthy sleep often involves lying in one position, which does not fully ensure the movement of blood in compressed areas. Numbness of the hands, the back of the head, or some area of ​​the face during sleep is not such a rare phenomenon, which requires taking a break from pleasant dreams and massaging the numb surface.
  • A person cannot always prevent unpleasant tingling and numbness, but he must strive for this. After all, it’s not difficult to worry in advance about comfort during sleep, choose comfortable bedding (preferably orthopedic), put on soft, luxurious pajamas, and take a comfortable position. It is somewhat more difficult for people performing work that constitutes their functional responsibilities, however, here too you should try to alternate static loads with exercises that restore blood flow.

    Symptoms that cause concern

    Various parts of the body go numb due to pathological changes leading to circulatory disorders:

  • Deformation of intervertebral discs (osteochondrosis);
  • Compression of the nerve in the canal (tunnel syndrome);
  • Pinching of the neuromuscular bundle;
  • Deposition of cholesterol plaques, which can affect the blood supply to many organs;
  • Insufficient blood supply to a certain area of ​​the brain (the cause may be various obstacles, including those listed above).
  • It is worth paying attention to a sudden loss of sensitivity accompanied by other signs of trouble, clearly not similar to temporary difficulties:

  • Numbness, after which movement in the arm, leg, fingers is not restored;
  • It is accompanied by headache, dizziness, weakness, double vision, impaired coordination of movement;
  • Involuntary stool and/or urination occurred;
  • Suddenly problems with speech arose (the tongue began to slur, it was difficult to pronounce words);
  • Numbness follows recent trauma to the head, cervical spine, or back area.
  • Stiffness plus the presence of one of the listed symptoms, even to a person unfamiliar with neurological symptoms, gives reason to suspect a serious pathology, including acute cerebrovascular accident (hemorrhage or cerebral infarction), which is a reason to call an ambulance.

    Obsessively appearing and then receding numbness in different parts of the body, accompanied by disturbances in vision, speech, and gait, may indicate the development of the following diseases:

  • Brain tumor. The tumor in the brain grows and expands its territory, trying to displace neighboring tissues that suffer from pressure on them and cease to function normally. This is manifested by headache, weakness, decreased interest in life, impaired coordination of movements, as well as numbness in various parts of the patient’s body, depending on the location of the tumor in the brain;
  • Transient ischemic attack (TIA) or dynamic (transient) cerebrovascular accident. Cerebral ischemia occurs against the background of arterial hypertension, atherosclerosis of cerebral vessels or coronary heart disease and its symptoms include dizziness, numbness of the face, right arm or left arm (depending on the location of the lesion), difficulty speaking. Due to the fact that temporary stiffness in one area can imperceptibly pass into another phase of the disease (ischemic stroke), therefore, such a condition requires immediate medical attention;
  • Multiple sclerosis (MS). The formation of foci of demyelination (plaque formation) in the brain and spinal cord cannot leave the body healthy. With MS, some functions are disrupted or completely lost (speech, vision, gait, psyche, brain control over the activity of internal organs), so numbness in various parts of the body is considered a natural manifestation of this pathology.
  • Numbness of individual parts of the body with or without symptoms, obsessively occurring at night or due to other circumstances, can also be signs of various pathologies.

    Numbness of hands during sleep

    Even healthy people can get numb hands during sleep: by placing their left or right hand under their head and deeply immersed in the world of dreams, a young body can sleep through the night without ever turning over to the other side. Moving the limb and lightly rubbing it quickly returns it to normal and the unpleasant sensations are forgotten. It’s another matter when your hands systematically go numb at night, when a tingling feeling appears in the daytime, when others are added to this symptom: pain, weakness, cramps. There are different options for numbness of the upper extremities, each of which may indicate a specific pathology:

    • Your hands go numb at night, and during the day you suffer from pain in the head, neck, back (and periodic numbness if you stay in one position for a long time) due to osteochondrosis of the cervical spine and herniated intervertebral discs;
    • The cause of numbness in the thumb may be a hemangioma or neurofibroma, which compresses the nerve endings, as well as a compressive effect on the median nerve passing through the carpal tunnel (carpal tunnel syndrome). Meanwhile, if the thumb “does not come to its senses” for half an hour or more, you should not postpone a visit to the doctor, otherwise its muscles may even atrophy;
    • The hand weakens, bends poorly, the little finger and ring finger become “alien” if there is ulnar nerve neuropathy. Some patients may not even know that they have this pathology. The disease develops imperceptibly in those people who are forced to rest their elbow on a hard surface for a long time and thus compress the ulnar nerve (a computer desk, for example), moreover, right-handed people often put stress on their right hand, and in left-handed people their left hand goes numb;
    • Hands go numb at night, pain in the hand bothers you, fingers (one or 4, because the little finger is not involved) become “wooden” in the case of median nerve neuropathy or carpal tunnel syndrome. The most likely cause of pathological changes may be old bruises and fractures, as well as inflammatory processes localized in this area (arthritis and arthrosis). Often a similar picture is caused by edema caused by pregnancy or decreased thyroid function (hypothyroidism);
    • The symmetry observed in numbness of the fingers and hands is characteristic of polyneuropathy (a complication of diabetes mellitus). By the way, with polyneuropathy, not only the fingers of the upper extremities suffer; the toes often go numb, and, in addition, the surface of the foot can be affected anywhere with the development of the corresponding syndrome.
    • They lose their natural color (turn white or blue), become cold to the touch, and the fingers hurt and go numb when blood circulation in the microvasculature is impaired, caused by a sharp spasm of blood vessels. This most often occurs in Raynaud's disease and scleroderma;
    • It should be noted that chronic alcoholism and severe poisoning also contribute to the appearance of signs of polyneuropathy, namely, numbness of the fingers and toes during sleep and in reality;
    • Of particular concern are cases when only the left hand and, especially, its thumb are numb, which is most often associated with the development of atherosclerosis, cardiac pathology, osteochondrosis of the cervical and/or thoracic spine. But if the loss of sensation in the thumb of the left hand mainly suggests diseases of the cardiovascular system, then numbness and other symptoms regarding the right hand are perceived as a suspicion of cervical spondylosis, which, however, does not affect young people;
    • Heart problems are indicated by numbness in the little finger of the left hand, and if it stops showing “signs of life” together with the ring finger, then it is time for the patient to think about a visit to a cardiologist.
    • If both arms go numb at the same time or an unpleasant tingling sensation is localized in a specific area of ​​the left or right arm, or affects the hands or fingers, and the clinical picture is diluted by additional symptoms (weakness, pain, numbness of other parts of the body), the thought of development of the above-mentioned serious diseases (multiple sclerosis, neoplastic process). If this happens suddenly, then a TIA or stroke can be suspected.

      Possible causes of hand numbness

      Each person has pain and numbness in his own way and, probably, not all options for numbness in the fingers have been considered, however, if stiff limbs are increasingly waking you up at night, and a person cannot find an explanation for this, then perhaps a short list of reasons will help him that cause these unpleasant sensations:

      1. Professional activity;
      2. Osteochondrosis of the cervical and thoracic spine;
      3. Intervertebral hernia;
      4. Iron deficiency in the body;
      5. Endocrine diseases;
      6. Inflammation of the pancreas;
      7. Pathological changes in joints;
      8. Venous stagnation;
      9. Arterial hypertension;
      10. Sharp spasm of microcirculatory vessels;
      11. Polyneuropathy.

      In addition, to determine the true cause of hand numbness, you should pay attention to other symptoms that accompany these unpleasant, and sometimes painful, episodes:

    • Weakness of the hand;
    • Low contractility of the muscular system;
    • Possible pain in the shoulder and forearm;
    • Fatigue, malaise, bad mood;
    • Dizziness;
    • Heaviness in the head, noise in the ears;
    • Inconsistency of movements;
    • Unstable blood pressure (jumps and falls);
    • Impaired functioning of the vestibular apparatus;
    • Flashing "flies" before the eyes.
    • Some of the listed diseases and their symptoms can cause numbness in your toes.

      The presence of a certain pathology may also cause numbness in the toes. Numbness of the lower extremities accompanied by intense pain after physical activity is characteristic of vascular pathology, which leads to impaired circulation and damage to nerve tissue:

    • Obliterating endarteritis (thromboangiitis obliterans, Buerger's disease);
    • Trophic ulcer;
    • Varicose veins;
    • Thrombophlebitis;
    • Thrombosis of blood vessels of the legs;
    • Chronic venous insufficiency;
    • Atherosclerosis of blood vessels of the lower extremities;
    • Polyneuropathy;
    • Diabetic foot syndrome, which, however, refers to the clinical manifestations of polyneuropathy, which is a complication of diabetes mellitus.
    • The toes also go numb with neuralgia of the sciatic nerve, which we call sciatica. The disease, as a rule, is accompanied by “lumbago” in the lumbar region and in the leg; it is often a consequence of pathological changes in the lumbosacral spine:

    • Intervertebral hernia;
    • Osteochondrosis of the lumbar region;
    • Bruises, fractures and other traumatic injuries.
    • Pregnant women who have very little time left before giving birth often complain of numbness in their legs. Their lateral thighs are more likely to suffer. The cause of discomfort, in addition to the additional burden on the body, may be a deficiency of iron and other microelements. In this case, cramps and other symptoms may be added to the numbness.

      Thus, various pathological conditions affecting nerves and blood vessels can cause numbness in the toes. And to complete the picture, let’s add some more diseases to the existing list:

    • Diabetes;
    • Exposure to low temperatures leading to frostbite;
    • Raynaud's disease and syndrome;
    • Tumors of peripheral nerves;
    • Angiopathy of various origins;
    • TIA (transient ischemic attack);
    • Multiple sclerosis;
    • Lower limb tunnel syndrome (tunnel neuropathy, nerve compression in the canal);
    • Stroke and its younger “brother” (micro-stroke);
    • Rheumatoid arthritis.
    • Of course, short-term pressure on a nerve (poor posture) and numbness in the toes is not a reason to immediately run to the doctor. You should think about it when tingling occurs frequently and is accompanied by other symptoms (pain, loss of sensitivity, loss of coordination of movements). And if a person cannot understand whether he has immersed his foot in water - cold or hot, a visit to the doctor should be urgent.

      Numbness of the head, face, lips, tongue

      Part of the head may become “foreign” as a result of suffering from the nerves and blood vessels passing there. Numbness is often accompanied by pain and cramps in individual muscle fibers. Unpleasant sensations can be limited to a specific place on the face, localized in some part of the head (left or right half) or cover the entire head, spreading to the back of the head. Other patients complain only of problems affecting the oral cavity (numbness of the tongue), but do not notice them in other parts of the head. Thus, numb areas can find a place in various parts of the facial skull, oral cavity, move to the back of the head or move to the neck and sections of the shoulder girdle:

    • Severe headache, convulsive twitching, numbness of the face are symptoms characteristic of trigeminal neuralgia;
    • As a cause of pain, numbness of the tip of the tongue, dryness of the oral mucosa without changing its color, glossalgia is noted, which is often present in people with a main diagnosis of vegetative-vascular dystonia (VCD, autonomic dysfunction, etc.);
    • Autonomic dysfunction can cause pain and numbness in other parts of the head (face, temporal region, back of the head), as well as numbness of the fingers, trembling, increased body temperature, the appearance of panic attacks and other autonomic disorders;
    • A sudden numb spot on the face, an aura that followed the numbness with nausea and multi-colored circles, zigzags, flashes, glare in front of the eyes and the addition of a severe headache a little later - a picture that most likely represents a combination of symptoms of migraine;
    • Along with dizziness, tinnitus, heaviness in the head and other symptoms, the feeling that the back of the head has become “wooden” is often present in people with osteochondrosis of the cervical spine and impaired blood flow in the vertebral arteries (vertebrobasilar insufficiency).
    • The cause of problems in the oral cavity (smooth “varnished” tongue, numbness) can be B12 deficiency anemia. It should be noted that the triad characteristic of this disease (damage to the blood, gastrointestinal tract and nervous system) entails the appearance of many other symptoms, including sensitivity disorders in different parts of the patient’s body;
    • A rash, redness of the “dead” area on the face, periodically occurring “lumbago” in the problem area may be signs of shingles. Localization of a herpetic infection in the mouth can be manifested by suffering in the upper or lower lip, tip of the tongue, mucous membrane of the cheeks, and palate. In addition to the fact that with herpes the tongue or an area of ​​facial skin goes numb, this infection, even affecting relatively small areas, can result in a violation of the general condition of the body (high temperature, malaise, fatigue, decreased performance);
    • The color of the oral mucosa changes, painful ulcers form, the tongue hurts and goes numb when a fungal infection (candidiasis, thrush) spreads in a given place and stomatitis develops;
    • Injuries to the facial and masticatory muscles, previous dental and plastic surgeries, bone fractures and jaw dislocations can have consequences such as numbness of the head, face, tip of the tongue and other areas located near the affected cranial nerve;
    • If, with the feeling that your tongue is going numb, you begin to feel dizzy, weakness appears, and numbness in your arms, legs, or other parts of the body is added, there is a danger that this is associated with the development of a serious pathology: transient ischemic attack, pre-stroke, multiple sclerosis, brain tumor, or malignant anemia (megaloblastic anemia).

      For no apparent reason, this muscular organ is somehow not subject to numbness. It’s another matter if he turns out to be overly “curious” or other (not very scary) reasons make him numb.

    • More often, the tongue of children who are learning about the world around them becomes numb, although they may not say so. They taste life in the literal and figurative sense: they can’t wait for the tea or soup to cool down, or out of curiosity they try with the tip of their tongue a metal surface sparkling in the winter sun - such numbness goes away in a couple of days, when the mucous membrane is completely restored. Adults sometimes behave like children, when the tip of the tongue becomes a kind of analyzer;
    • The tongue goes numb due to the improper use of certain medications (why it is recommended to swallow chlorpromazine and libexin whole and not chew it) or prolonged and also improper use of medications containing hormones and intended to relieve attacks of bronchial asthma (various types of inhalers);
    • The tongue goes numb, the sense of smell and taste of smokers changes for the worse, so the profession of a taster is clearly not in danger for them, but they only have themselves to blame.
    • Not only the tip of the tongue, but the entire organ becomes numb and refuses to fulfill its functional purpose in the dental chair after the introduction of an anesthetic (Novocaine, Ultracaine) for the purpose of tooth extraction or other operations;
    • Numbness that has one of the above reasons and disappears when it is eliminated is not a pathological condition and does not require the help of a doctor. Here a person helps himself and draws conclusions about what is possible and what is not: damage to the tip of the tongue in the cold, as a rule, happens only once in a lifetime, but sooner or later everyone goes through this.

      When to see a doctor

      When faced with numbness, people often doubt whether they should go to the doctor or wait until the symptoms of numbness go away on their own. In what cases does numbness require a mandatory consultation with a neurologist?

    • Numbness of the limbs occurs frequently and for no apparent reason.
    • Numbness causes loss of coordination of movements.
    • Sensitivity to different temperatures decreases, and a person cannot distinguish between warm and cold water.
    • Numbness is accompanied by weakness, pain, or loss of mobility.
    • Along with numbness, visual impairment and mental disorders occur.
    • Many episodes of numbness are a signal to take action. Often, a transient ischemic attack is manifested by a short-term decrease in sensitivity and may soon be forgotten, however, today is a TIA, and tomorrow - a stroke, so if there are concerns that the numbness is associated with problems in the head, you should immediately call an ambulance, because acute cerebrovascular accident (stroke) ) can also happen on the way to the clinic.

      Diagnosis of numbness of extremities

      If numbness occurs frequently, lasts more than 2-3 minutes and its cause is unknown to you, consult a neurologist. Diagnosis of the causes of numbness in various parts of the body includes the following examination methods:

    • A general blood test can detect iron deficiency anemia (a decrease in the number of red blood cells and hemoglobin in the blood), as well as pernicious anemia (with a deficiency of vitamin B12).
    • X-rays and computed tomography (CT) scans can detect bone fractures that may cause nerve damage. Also, using these examination methods, osteochondrosis, herniated intervertebral discs, arthritis (inflammation of the joints) and other diseases are detected.
    • Electroneuromyography (ENMG) is used to determine the location of nerve damage, helping to identify carpal tunnel syndrome, ulnar neuropathy, and other conditions.
    • Doppler ultrasound examination of blood vessels helps in the diagnosis of vascular diseases, such as deep vein thrombosis, varicose veins, atherosclerosis of the lower extremity vessels, etc.
    • To clarify the diagnosis, many other examination methods may be needed, as well as consultations with specialists (traumatologist, dentist).

      Treatment for body numbness depends on the disease that led to the development of this symptom.

      For osteochondrosis the following is prescribed:

    • drug treatment - anti-inflammatory, decongestant, angioprotective;
    • local - manual therapy, massage;
    • physiotherapeutic - magnetic therapy, ultrasound, laser treatment;
    • Exercise therapy, therapeutic exercises;
    • acupuncture, vacuum therapy.
    • For hernias and protrusions, chondroprotectors are prescribed, and in some cases, surgical intervention.

      For carpal tunnel syndrome, conservative treatment is prescribed - restriction of hand movements, bracing, anti-inflammatory and diuretic drugs, drugs that improve blood flow in the vessels. Physiotherapy and acupuncture are effective. If conservative therapy is ineffective, a surgical operation is performed, which consists of cutting the wrist ligament under local anesthesia and restoring blood supply to the hand.

      Treatment of spinal neoplasms and brain tumors depends on its location, size, and general condition of the patient. The most commonly used combination treatment is a combination of surgery, radiation therapy and chemotherapy. Modern clinics use radiosurgery (gamma knife).

      For diabetes mellitus, in addition to prescribed glucose-lowering medications to control insulin and blood glucose, it is necessary to follow a strict diet and nutrition regimen to prevent the development of complications.

      The main thing in the treatment of Raynaud's syndrome and disease is the normalization of the nervous system. It is possible to eliminate the symptoms of the disease by changing your lifestyle: improving working conditions, giving up bad habits. Hypothermia of the extremities and getting wet feet should not be allowed.

      With multiple sclerosis, you can only alleviate the patient’s condition and slow down the progression of the disease. Steroidal anti-inflammatory drugs, plasmapheresis, and beta-interferons are prescribed.

      Drug treatment

      In the medicinal treatment of osteochondrosis, painkillers in powder form - Nimesil, Olfen, Diclofenac, Indomethacin - provide a good but temporary effect. Side effects - stomach pain, nausea, intestinal upset. Contraindications – take medications with caution for people with gastrointestinal problems. Along with tablets, treatment with external combination medications is used. They relieve inflammation, improve blood flow, and relieve pain. These are Fastum gel, Dolobene gel, Chondroxide ointment.

      Chondroprotectors are prescribed in tablets (Alflutop, Glucosamine). They strengthen the tissue of the intervertebral discs. The dosage is determined individually by the attending physician. Novocaine blockades may be prescribed to quickly relieve pain.

      For diabetes mellitus, along with constant monitoring of blood sugar, an endocrinologist can prescribe medications that stimulate the secretory functions of the pancreas (Glimepiride, Tolbutamide). Side effects are a sharp decrease in blood glucose concentration. Metformin – increases tissue sensitivity to insulin. Side effects - gastrointestinal upset. Acarbose, Miglitol - reduce the absorption of fast carbohydrates in the gastrointestinal tract and the body's need for insulin. Treatment and dosage are determined by the attending physician.

      For carpal tunnel syndrome, analgesics and anti-inflammatory drugs (Nimesil) are prescribed to reduce swelling, reduce pressure on the nerve, and reduce pain. If they are not effective enough, Cortisone injections may be prescribed.

      Raynaud's syndrome is treated with vasodilators and blood viscosity-lowering drugs, nicotinic acid. There are new, modern medications - Nifedipine, Verapamil. The treatment regimen and dosage are prescribed by a specialist.

      For multiple sclerosis, medications can slow the progression of the disease. These are immunosuppressants - Azathioprine, Simulect, Cyclosporine hexane, Certican. The dosage is calculated by the doctor. Side effects - possible headache, nausea, heaviness in the stomach.

      What to do if you feel numb

      You should call an ambulance if you notice you have a loss of body sensation that goes down one side of your body (possibly a stroke). If the numbness/tingling occurs repeatedly or you do not fully recover, you should seek emergency medical attention. If you have many attacks of numbness, or feel discomfort or pain due to numbness, consult a doctor.

    • Knead tough clothes/shoes.
    • Stand up and clench the limb if you have been sitting/leaning on it for a long time.
    • Avoid heavy lifting, repetitive movements, reduce stress on your neck, take regular breaks from work, do yoga or Pilates to avoid poor posture.
    • Manage diabetes, if you have it, with diet, medications and regular checkups.
    • Avoid excess alcohol consumption.
    • Avoid vitamin B12 deficiency by getting a blood test to see if you need a supplement.
    • See your doctor if you have signs of a neurological disease (loss of body sensation, difficulty walking, poor coordination).
    • Contact your doctor if the numbness problem recurs, has no obvious cause, or does not fully recover within a few minutes.
    • Driving is not a problem for simple cases of numbness/tingling, but avoid driving if the situation is more complex or if the diagnosis is less clear.

    In order not to experience a feeling of body numbness, burning and itching in the limbs after sleep, you need a comfortable sleeping place, an orthopedic pillow. If pathological sensations are associated with carpal tunnel syndrome, it is necessary to modify your lifestyle:

  • Quitting smoking and alcohol.
  • Avoid working at the computer for long periods of time, especially before bed.
  • Do not overload the brush.
  • Avoid nervous stress.
  • For Raynaud's disease, massage, exercise therapy, spa treatment with physiotherapy, and prevention of infections and concomitant diseases are indicated. Do not overcool or work with chemicals.

    With osteochondrosis, hernias, protrusions, you need to learn how to lift weights correctly, bend over, give up bad habits, sleep on an orthopedic mattress, and not stay in one position for a long time.

    If you have diabetes, you must strictly follow a diet, proper sleep and rest, and maintain proper water balance. Avoid stress, move actively, spend more time in the fresh air, give up bad habits.

    Stroke prevention is necessary for those who are at risk - hypertensive patients, patients with atherosclerosis, coronary heart disease, and overweight people. A low-salt diet, quitting smoking and alcohol, weight loss, and blood pressure control are recommended.

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