Pinched nerves in the lumbar region always manifest as sharp, painful shooting pains. Discomfort may subside or intensify after physical activity or exercise. Due to inconsistent pain, a person delays seeing a doctor, complicating treatment in the future. A pinched nerve can be caused by several reasons, which will determine specific therapy.
A pinched nerve is the main source of nagging pain in the lower back. It can spread to the right or left leg, over its entire surface, right down to the foot. The reason for this is damage to the nerve roots of the lumbar or sacral spine. They can be pinched by the vertebrae for various reasons, such as:
Most often, pinched roots are a consequence of spinal osteochondrosis or disc herniation.
These pathologies directly depend on a person’s age. The mobility of the spine is ensured by elastic cartilage discs between the vertebrae. With age, discs become fragile and less elastic. Thin, aged discs can no longer support the vertebrae at the proper distance from each other. The bones move closer together, squeezing the nerve roots that extend from the spinal cord. When the lumbar and sacral roots are pinched, pain appears in the lower back.
If the nerves on the left are pinched, then the pain in the lower back is localized on the left back and radiates to the left leg. If the roots on the right are affected, the pain radiates to the right leg. Nerve fibers originating from the sacral and lumbar regions form the sciatic nerve, the thickest nerve in humans. It is responsible for the innervation of the leg, which is why the roots pinched in the spine radiate pain to the leg.
Doctors distinguish several types of pinched nerves, depending on the severity of pain:
Victims describe pain when a nerve is pinched as a bursting, pulling “lumbago.” When moving, the pain increases, especially when bending and bending the legs at the hip and knee joints. In addition to pain, due to common nerve fibers, a person may be bothered by problems with the pelvic organs. Soreness can radiate to the lower abdomen, there is pain when urinating, and sometimes diarrhea.
Complex therapy for pinched nerves can be carried out on an outpatient basis or, in severe cases, in a neurological hospital. All means known to medicine are used: from injections and tablets to physical therapy and acupuncture.
The effectiveness of the drugs varies depending on the cause of the pinched nerve. The specific type of treatment depends on the severity of the pain and is chosen by the attending physician.
This is the most commonly prescribed form of medication to treat back pain. Several groups of drugs are used:
Anti-inflammatory drugs reduce muscle swelling that occurs around the pinched site and relieve pain. The peculiarity of these drugs is their rapid effect, after the first tablet. But they have an aggressive effect on the stomach and intestines, so taking non-steroidal anti-inflammatory pills without consulting a doctor is dangerous. This may result in ulcers or bleeding.
Muscle relaxants are designed to relieve muscle tension. In the area of the pinched area, a strong spasm occurs due to reflexes. This leads to additional pain and difficulty moving. Muscle relaxants relax the muscles of the back and legs, reducing pain and tension.
Medicines in the form of injections are used for very severe, severe pain, when it is difficult to wait for the effect of the tablets. Applicable:
Nonsteroidal anti-inflammatory drugs in injections are:
They work faster than pills, but still affect the gastrointestinal system. These drugs can be used in injections only with the recommendation of a doctor and for a short course.
Hormonal anti-inflammatory drugs:
These are the strongest anti-inflammatory drugs. They reduce tissue swelling, relieving pain when pinched. Hormones have many contraindications and side effects related to the skeletal system, endocrine system, and heart. The use of these medications in injections is possible only according to strict indications, and not for every pinched nerve.
Vitamin preparations have a beneficial effect on nervous tissue. B vitamins are especially known for this effect:
They are available in the form of ready-made solutions, for example, “Milgamma”. Vitamins are used as a complex treatment, since their own analgesic effect is small.
Locally, the doctor may suggest a course of blockades. This is the injection of the drug directly into the area next to the nerve. Local anesthetic medications, such as lidocaine, are used. Such an injection very quickly helps to cope with pain, but only qualified neurologists and neurosurgeons can carry it out.
In addition to tablets and injections, doctors recommend using ointments to treat pinched nerves. These can be painkillers, anti-inflammatory or warming gels. The most popular ointments for back pain:
They are rubbed into the area of pain with soft circular movements, without strong pressure. After application, you should monitor the skin reaction: if it turns red and a rash or itching appears, then the cream should be quickly washed off and consult a doctor, being sure to remember the medicine to which you are allergic.
Ointments and gels should not be used if there is a rash or open wounds in the lower back area.
When the acute pain from pinching passes, doctors recommend a course of therapeutic exercises. Exercises help develop your back muscles to prevent relapse. Useful:
Heavy physical activity associated with heavy lifting should be avoided. It is not advisable to overexert yourself within a month after an episode of exacerbation. In the future, you should definitely do short morning exercises and avoid getting out of bed quickly. Stretching and a little warm-up of the muscles in the morning will strengthen your back before starting the working day.
A pinched nerve can be caused by a number of reasons, but regardless of the source of the pain, this condition requires referral to a specialist. Modern drug treatment will allow you to effectively cope with the pain. If medical help is not available, then you should resort to the safest methods of treatment - ointments and creams. Using injections and tablets without a doctor's recommendation can lead to side effects.
Pain radiating to the right leg and buttock is a rather serious symptom that may indicate several diseases at once. As a rule, pain appears gradually, moving from the lower back to the leg. Such problems with the lumbar spine are treated by a vertebrologist, neurologist, and osteopath.
If a patient at any age has such pain, you should immediately contact Dr. Ignatiev’s Kyiv Clinic for advice and qualified medical care. Appointments with spine specialists and neurologists are by appointment only.
Diseases with symptoms of pain in the lumbar region most often affect people engaged in heavy physical labor, as well as those who have a predisposition to this (genetic and due to sedentary work).
The pain that appears on the right side quickly changes its location, moving closer to the buttocks. After a short period of time, the right leg begins to hurt. If you do not treat the pain syndrome , pretty soon it will be impossible to stand on your leg, so the patient begins to limp in order to protect himself from pain. As a result, the patient has to walk on bent legs, while sticking his right leg forward and to the side.
If this cannot be done immediately, you need to take the fetal position, lying on your healthy left side, and take painkillers while waiting for the doctor.
In addition to the other reasons listed, pain in the lower back and left leg can be caused by a number of other factors, which include long-standing injuries or hypothermia. osteochondrosis and other curvatures of the spine, as well as hernia and rupture of the fibrous ring of the spine may be to blame Therefore, in order to exclude all possible options, it is necessary to conduct differentiated diagnostics. It will allow you to establish an accurate diagnosis in a short period of time and begin timely treatment.
In order to receive high-quality medical care, you should sign up at Dr. Ignatiev’s clinic in Kiev . Its specialists use both conservative and progressive methods of treating spinal diseases and related ailments.
Lower back pain radiating to the right leg is a symptom for various reasons. When the pain is temporary, it may be related to specific conditions, such as sitting in one position for long periods of time. If the pain is continuous for 2-3 days, the lower back hurts severely and the right leg is paralyzed (numb), it is advisable to visit a neurologist (neurologist-vertebrologist) to assess the presence or absence of a pathological condition.
The pain can be localized in the muscles:
So it can spread to: buttock, thigh, foot, abdomen, genitals, groin, lower back and entire back. The pain may then appear depending on the position you occupy: sitting, lying down, standing, or only while walking.
The reasons for pain in the lower back and right leg are different. Among the pathological causes:
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Lower back pain in men has many causes, which carry various dangers for the human body. Often pain is only the first stage of a disease, which in the future leads to serious consequences - disability or even death. The question of why lower back pain in men can only be answered by a certified specialist in the field of back diseases - a surgeon or orthopedist.
If there is a traumatic impact on a man's back, the muscles may become stretched. This often happens when a man lifts weights or is overly physically tense, no matter at home or during sports. Many weight-bearing sports exercises that stress the back vertically, such as deadlifts, can cause this injury. If you suspect that the cause of the pain may be a sprain, you need to get help as soon as possible. The most important thing is to eliminate tension on your back. Otherwise the situation may worsen.
To cope with the inflammatory process, it is permissible to use a cold compress. Any product from the freezer will do. But low temperatures can injure the skin, so it is better to put a tissue layer under the compress. You need to keep it for about 30 minutes.
Treatment should then go into the hands of emergency medical professionals. They will assess your condition and order diagnostic tests to rule out more serious injuries. The injury will take several weeks to heal. The main principle is rest, otherwise the consequence may be chronic pain in the lumbar region.
The causes of lower back pain in men can be pinched nerves. This can happen as a result of sudden movements and exercises with weights, or lifting heavy objects in everyday life. It is necessary to perform all sports movements with the correct technique, which usually involves a straight back. Severe pain can radiate to the lower extremities. First of all, you need to provide the patient with peace and warmth, take the most comfortable position in which the lower back muscles can completely relax.
Place a folded blanket under your knee joints to relax your psoas muscles. Wrap your lower back in thick fabric. You can wear a warming woolen belt.
If the nerve is pinched as a result of exposure to low temperatures or drafts, repeat the same operations. In addition, treatment here should include warming gels. If the patient does not feel better after about two days, visit a neurologist.
The life of the strong half of humanity is filled with the pursuit of success, victories and failures. Therefore, lower back pain in a man may be rooted in excessive psychological fatigue and nerve tension.
Psychological research shows that a man experiencing a difficult period in life is prone to slouching. Often this is the reason why the load on the lower back increases.
In such a situation, the patient needs rest, a change of environment and type of activity. In any case, the diagnosis can only be made by a neurologist, who will be able to see what other problems the male body is experiencing.
If pain in the lower back is accompanied by an increase in temperature, it is possible that the kidneys have become inflamed - pyelonephritis has developed. In addition to fever, symptoms such as nausea and vomiting are observed. The pain is localized in the lower back on the left side or in the right side of the abdomen. The lower back begins to ache, and this aching pain intensifies during careless movements. With such a clinical picture, you need to contact a urology office as soon as possible. If pyelonephritis is neglected, it can enter a chronic stage. Purulent formations and abscesses will appear.
In many cases, pain in the lower back can be a symptom of problems with the internal organs of a man. The pain syndrome radiates to the lower back from the digestive and genitourinary organs. That is why, even if it seems that the source of the pain is your back, you should consult a doctor and undergo an examination.
If there is pain in the lower back on the right, this may indicate hepatitis, pneumonia, diseases and inflammation of the gallbladder. Also, pain in this area often indicates diseases and inflammation of the prostate. Intense pain indicates the possibility of appendicitis, pancreatitis, or kidney stones. But pain in the lower back is only one of the symptoms. It can also be determined that internal organs are in danger by symptoms such as nausea, fever, and painful urination.
When an older man bends over and experiences back pain, one likely diagnosis is osteoporosis. This pathology develops due to a lack of calcium in the tissues. At first, aching pain syndrome appears.
The pain can be constant or occur in attacks after sudden movements, sneezing, coughing, laughing. Other possible symptoms are muscle spasms, deformation of posture and gait. To begin comprehensive treatment, you need, among other things, to visit an endocrinologist. Calcium metabolism is often disrupted due to age-related hormonal changes.
Osteoporosis of the lumbar region is dangerous because it disrupts the internal integrity of the vertebrae, and the lower back is a mobile area of the back. Therefore, patients with osteoporosis experience discomfort when bending their torso to the left and right. Problems with movement may also occur - the spine loses its shock-absorbing ability, and fractures may occur under heavy loads.
Pain below the lower back can be caused by osteochondrosis of the lumbar spine. Osteochondrosis is the process of growth of bone and cartilage tissue of the vertebra, which pinches the nerve endings and causes pain. Osteochondrosis of the back in men is a common occurrence due to increased stress.
Symptoms include pain and a feeling of “stiffness” in the lower back. This occurs due to the growth of cartilage and their contact with each other below the vertebra, which does not allow a person to fully straighten his back. The back can hurt when moving suddenly or when a person bends low.
An orthopedist or surgeon can answer what to do with osteochondrosis. Treatment is aimed at inhibiting the formation of cartilage tissue by introducing cell division inhibitors, stretching the vertebrae and using corsets. In some cases, surgery may be used to free the pinched nerve.
Radiculopathy is the pinching of a nerve root by cartilage or bone tissue. Often the cause of radiculopathy is osteochondrosis, which leads to the development of pain and subsequent degenerative changes in the nervous tissue of the spinal cord and brain.
Radiculopathy is characterized by pain in the lower back, which radiates to the left or right side. The back may be painfully pulled, and the sensitivity of the skin of the back may be lost. Long-term radiculopathy can lead to problems with internal organs, such as intestinal obstruction or bladder dysfunction.
Low back pain is often associated with radiculopathy, but examination and diagnosis can only be made using MRI or X-ray of the lumbar spine. Treatment should only begin after an accurate diagnosis has been made, since glucocorticoids used to stop pain can significantly reduce the level of a person's immune response.
Intervertebral discs act as shock absorbers between the vertebrae, softening vibrations when walking. The intervertebral disc consists of a nucleus pulposus and a fibrous membrane. Lower back pain in men often goes unnoticed, which should never be done, as this can lead to the development of the disease. When a disc ruptures, an intervertebral herniation can form, which leads to disability due to loss of the ability to walk.
Depending on the location of the protrusion, symptoms may vary. For example, pain in the lower back on the left may indicate lateral protrusion of the lumbar intervertebral disc. The causes of lower back pain in men with damage to the fibrous membrane can also include damage to the roots, which are compressed by the nucleus pulposus. Intervertebral hernia is an extreme degree of protrusion or rupture of the fibrous ring. In this case, severe pain may be felt in the lower back on the right or left in men, which signals damage to different parts of the spinal cord.
Pulling in the lower back at 39 weeks of pregnancy, what to do?
, that people with a sedentary lifestyle constantly have lower back pain.
in the lower back is very exhausting, those who have lower back pain at night do not get enough sleep, this circumstance reduces performance and makes it difficult to concentrate on the task, even if the pain does not bother you during the day. Therefore, it is very important to relieve pain as quickly as possible.
Humanity has been familiar with lumbar pain for a very long time, and has been looking for methods to combat it for just as long. Many folk recipes are time-tested and are not inferior in effectiveness to medications and physiotherapeutic procedures, and from a financial point of view they are much more affordable.
Alternative medicine recipes help you quickly get rid of acute pain and get back on your feet in a matter of days. The action of some alternative medicines is aimed not only at eliminating the symptom, but also at treating the disease that causes the pain.
Some folk recipes include components that are quite rare in modern times, others involve the use of products that can be found in every home. The variety of recipes allows everyone to choose the right ones.
Lumbar pain is of a different nature - pulling, cutting, stabbing pain, burning or aching sensation, and can vary in intensity - from causing a feeling of discomfort to unbearable.
They also differ in location: it happens that the spine hurts in the lumbar region, or the pain is concentrated to the right or left of the spine, or it is encircling in nature , also affecting the lower abdomen.
If your lower back hurts after sleep, the cause may be an uncomfortable position in bed. But more often this is a sign of serious problems with the spine or internal organs. Lumbar pain can be explained by the following reasons:
To accurately determine the cause of pain, accompanying symptoms are important . So, if the lower back hurts on the right side, this may be a sign of a urinary tract infection (accompanied by nausea, fever), irritable bowel syndrome (bloating, gases are observed) or a herniated disc.
The most common methods of alternative medicine are:
For compresses, either take a cloth smeared or impregnated with a medicinal composition, or the composition is applied directly to the body, and covered on top with fabric, paper, plastic wrap; if the compress is warming, wrapping is necessary.
Plant leaves are also used for compresses. The course of treatment depends on how you feel , usually it takes at least 3 days.
It is better to do compresses in the evenings, some are kept for about an hour, some are left overnight or even for a couple of days. After this treatment, lower back pain is much less frequent in the morning. Here are some recipes.
You can also mix equal parts horseradish and mashed potatoes, boiled in their skins. The mass is applied in a thick layer to the affected area, covered with polyethylene and wrapped in a wide woolen scarf or handkerchief. The compress should be kept for an hour and a half, usually three procedures are enough.
You can use radish juice by soaking a thick cloth in it and wrapping the applied compress on top. If the burning sensation is tolerable, keep the compress for up to 2 days.
Salt compresses. Table salt is dissolved in hot water (1:10), gauze folded in 8 layers is moistened in this solution, the lower back is covered, the compress is tied to the back with a towel and left overnight.
Herbal compress. It is made similarly to the salt one, only a hot infusion of chamomile, thyme, black elderberry and St. John's wort is used.
Compresses with chaff (winnowed cereal husks) . Fill several flat cloth bags with genitals, boil in hot water under a lid, squeeze out and cool slightly so that they can be applied to the body, as they cool, replace with warm ones, so that the total duration of the procedure reaches an hour.
Garlic compress. Chopped garlic is infused in water, a towel is soaked in this infusion, and lemon juice is squeezed onto it.
The compress is applied cold, left until it reaches body temperature (about 20 minutes), and if necessary, replaced with a fresh one. Change compresses until relief occurs. It usually takes 5-7 days for the pain to completely disappear.
Mustard compress. When there are no mustard plasters, but there is dry mustard powder, you can make a compress by diluting it in hot water (40?). A piece of cloth with the consistency of sour cream is smeared and left for several minutes.
From horseradish or burdock leaves. Horseradish leaves are used fresh, washed, burdock leaves can also be taken dry, having previously been doused with boiling water, they are applied with the bottom side to the back. The leaves are bandaged to the lower back, you need to keep this compress for at least an hour, you can leave it for a couple of days.
Rubbing, like compresses, is recommended to be done at night, and then wrap the lower back.
For rubbing, traditional medicine recommends using alcohol or vodka tinctures of the following plants:
Not only alcohol tinctures are used for rubbing. You can use agave juice, but start treatment with caution, monitor the skin reaction, and if there is a strong burning sensation, wash off the juice.
An infusion of tansy flowers and leaves with the addition of salt gives a good effect when rubbed . For half a glass of boiling water, add 2 tbsp. spoons of dry tansy and a teaspoon of salt, the herb is infused for an hour in a thermos, and salt is added to the strained infusion.
The honey compress can be replaced with a honey massage; the sore spot is smeared with honey and massaged with slaps, followed by tearing off the palm and pinching.
To treat lower back pain, it is good to take a hot bath with healing additives, in which you need to stay until the water becomes warm. There are 2 main options for such therapeutic baths:
The simplest and most economical way is to sew a flat bag from woolen fabric of such a size that it covers the affected area. It can be filled with sand or cherry pits, which are preheated in the oven, microwave, or frying pan, and applied to the lower back.
The bag should not be too hot , warm, but not burn. Traditionally, mustard plasters are used for warming, as well as pepper patches, ready-made or homemade (cut the hot pepper pods, remove the seeds and stick them on the patch with the core facing out).
Internal treatment for low back pain depends on what is causing it.
In case of urolithiasis, infusions and decoctions of rose hips, plantain, and nettle, which have a diuretic effect, will help.
For radiculitis, an alcohol infusion of cinquefoil is effective. The dry root is crushed and infused in vodka for a month (medium-sized root for a half-liter bottle). The infusion should be drunk a teaspoon 3 times a day for therapeutic and preventive purposes.
Radiculitis and osteochondrosis are also treated with elecampane wine . For a three-liter jar you need to take a handful of crushed roots, a liter of honey, 100 g of yeast and enough water (warm boiled) to fill the jar 4-5 cm below the neck.
The mixture ferments like regular wine for a little less than a month, then it is filtered and stored in a cold place. This composition should be taken 100 g twice a day, snacking on honey until it runs out.
This video shows how to get rid of back pain using folk remedies.
The effectiveness of many folk recipes for the treatment of lower back pain is recognized by official medicine. For example, mustard, garlic compresses, honey compresses and rubbing, herbal compresses, herbal treatment of concomitant diseases.
But doctors consider such exotic or harsh recipes as compresses with gun oil, Turkish tile powder, rubbing with turpentine or fly agaric tincture, and quilting with nettles to be useless or even dangerous.
Intervertebral hernia requires surgery. Lower back pain is typical for pregnant women, and thermal procedures are contraindicated for them. So treatment with traditional methods should be reasonable and careful.
A nagging, aching pain that moves from the back to the leg and buttocks, or sharp and acute pain is a frequent companion of those who lead a sedentary lifestyle. Such complaints especially come from office workers who are forced to sit for hours during the working day in one position, which can hardly be described as anything other than bent. Today, the age of patients who come for consultation with a neurologist or chiropractor with the hope of correcting the situation is not surprising.
Oddly enough, lower back pain affecting the buttocks is also known to those who work out in the gym or pool. This occurs due to excessive tension in the muscular corset of the spine and its sudden relaxation. Sudden loads that occur after a passive working day, devoid of movement, are too heavy for the musculoskeletal system, which immediately sends an SOS signal.
Anyone who neglects the recommendations to dress warmly and avoid drafts can also feel pain in the lower back, radiating to the buttocks. Indeed, in modern times, appearance and fashion come to the fore for many. But how can a short top and cropped jeans that barely stay on your hips help you stay healthy?
If pain radiating from the back to the buttocks has already appeared, get ready to visit several doctors at once; only an integrated approach will allow you to timely identify an accurate diagnosis and begin the necessary treatment.
We suggest that you familiarize yourself with the list of the main reasons that can contribute to pain in the lower back, which also appears in the buttocks, but this does not mean that you can forget about going to a specialist.
As you can see, there are many reasons for pain in the lumbar region and buttocks. Even an experienced doctor only assumes the disease has arisen; an accurate diagnosis can be made by conducting appropriate examinations.
Diagnostics includes the following activities:
This does not mean that you need to go through all the above diagnostic methods. Studies are prescribed on an individual basis, depending on the affected area. Until the analysis is clarified, the doctor prescribes supportive, anti-inflammatory drugs, painkillers that relieve spasms, ointments and patches, and injections.
In the acute stage of the disease, it is not recommended to do gymnastics, and what kind of physical exercise can we talk about if the pain bothers you so much that you are afraid to even move your leg. But when the acute phase has passed, be sure to do some therapeutic exercises, because you can forget about lumbar pain forever only by constantly taking care of your health, and not just by stopping the symptom.
Simple rules that everyone can follow will help speed up the process of spinal restoration:
And finally, if you drive a car, adjust the distance of the steering wheel - you should be comfortable driving the car.
Every second person on the planet is familiar with lower back pain – this is confirmed by official statistics. And in fact, everyone has experienced pain in the spinal column of varying intensity, and it’s not even worth talking about attacks in the lower back - they lifted something incorrectly, bent over too sharply, slept in an uncomfortable position, and pain will definitely be present.
Lower back pain can be of an absolutely varied nature: aching and pulling, acute and constant, paroxysmal and cutting, shooting and local. Even the intensity of the syndrome in question is variable - pain can appear suddenly, without visible preconditions, but it can develop constantly “increasingly”.
Lower back pain can be tolerated by a person relatively easily, or it can cause immobility - it all depends on the individual tolerance of the syndrome and the psycho-emotional state of the patient.
Men, more often than women, work in extreme conditions - for example, at regularly low air temperatures, in conditions of high humidity, with the need to lift heavy objects, and so on. It is not surprising that physiological factors are in first place among the causes of pain in the lower back.
Pain in the lumbar spine in men can occur with prostatitis - an inflammatory process in the prostate gland. Please note: prostatitis is manifested not only by pain in the lower back with irradiation to the rectum, there are also disturbances in the process of urination, nagging discomfort in the groin and perineum, hyperthermia (increase in temperature).
If a man develops inflammation of the testicles (epididymitis), then pain in the lower back, coupled with an increase in the size of the testicles and their tumor, may be the main reason for a full examination by an andrologist.
For the female category of patients, lower back pain is typical for certain gynecological diseases/conditions:
Please note : women are characterized by idiopathic lower back pain - their occurrence is unclear; doctors associate the pain with the woman’s psycho-emotional state and her minimal resistance to stress.
This classification includes pain in the lumbar spine, which can occur due to internal pathologies in both men and women. The most frequently recorded factors and reasons:
Doctors consider inflammatory processes in the muscles – myositis – to be the main cause of lower back pain in both men and women. They are characterized by aching, constant pain with a gradual increase in intensity - based on this symptom and in the absence of other signs, a preliminary diagnosis can be made.
In addition, the syndrome in question may appear in patients diagnosed with stage 4 obesity - the load on the muscles and bones is too great, so the pain in the lower back will be constant, intensifying, and radiating to the legs.
Please note : pain in the lumbar spine can be caused by the growth of malignant or benign tumors. But in this case there will be no problems with diagnosis - this syndrome does not appear at the first stage of cancer.
There are a number of pathological conditions in which lower back pain is the main symptom:
In addition, lower back pain can be caused by grade 3-4 atherosclerosis, obstructed blood flow through inflamed vessels (various phlebitis), ankylosing spondylitis and other factors and causes.
You definitely need to call a doctor and undergo a full examination - the cause of the syndrome may be the development of severe pathology in the body.
To help yourself when you experience lower back pain, you need to remember a few recommendations from specialists:
In any case, you will need to consult a doctor and have a full examination - even the simplest injury to the spinal column and short-term pain in the lower back can be caused by a serious pathological process.
The following manipulations are strictly prohibited:
Professional treatment of the pain syndrome in question is carried out only in a hospital. As a rule, after an examination (x-ray, computed tomography, laboratory tests of blood/urine, etc.), patients are prescribed medications that can quickly and with a long-lasting effect relieve a pain attack. Then, depending on the general state of health, non-steroidal anti-inflammatory drugs are prescribed, the doctor selects restorative therapy, and the patient undergoes a course of physical therapy and massages.
Please note : you need to learn how to rest properly after heavy physical activity: lying on your back with your legs raised low. If your lower back hurts after sleep, you will need an orthopedic mattress, and if the pain becomes regular and severe, then doctors can make a blockade. But this does not mean that after the disappearance of the syndrome in question, you can calm down and not carry out treatment - attacks will recur more and more often.
Any means from the category of traditional medicine, which are intended to restore the function of the spinal column and get rid of lower back pain, can only be used if the etiology of the problem is clarified! Only in this case will they be truly effective and absolutely safe.
Some treatments for lower back pain:
Regular massage helps a lot with habitual lower back pain. Doing it yourself is problematic, but our ancestors used the following method: you need to take a nylon/nylon stocking and make three knots at the same distance. You need to rub your back with this stocking every day - it’s quite possible to do it yourself.
Lower back pain can be a consequence of various pathological conditions. Many habitually “brush off” this syndrome, attributing everything to excessive tension or nerves. But doctors warn: even periodically occurring, not intense pain in the lumbar spine may indicate the development of internal pathology.
For more information about possible causes of lower back pain, check out this video review:
Tsygankova Yana Aleksandrovna, medical observer, therapist of the highest qualification category.
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