With arthrosis of the shoulder joint, sharp limitations arise in the movement of the arms: raising the arm high or moving it behind the back is sometimes very difficult due to pain. The shoulder becomes as if frozen. Injections with NSAIDs and corticosteroids relieve acute pain and inflammation, but do not improve the mobility of the joint itself. To restore all functions of the shoulder, gymnastics is needed for arthrosis of the shoulder joint.
Treating pain with movement, which itself occurs when moving, seems absurd:
Before exercise therapy, maybe when your shoulder hurts and everything inside is crying out for peace. But it is precisely this peace that can turn out to be destructive.
Deforming arthrosis leads to ossification of the ligaments and tendons of the joint and its overgrowth with osteophytes. In the future, complete fusion and immobility of the joint may occur. In this case, only movement can still save
So what kind of therapeutic exercises are we talking about? Maybe then, without sparing your sore joints, do a barbell or swing dumbbells - what could be better for your shoulder?
The fact of the matter is that such exercises are absolutely not suitable here:
Therapeutic exercises for the shoulder joint should exclude stress, that is, lifting weights and pumping up muscles is out of the question.
During the period of exacerbation, only static exercises are permissible, causing tension in the muscles of the forearms, shoulder blades, and radial hand, but the shoulder joint itself should not move or take axial load.
This kind of gymnastics is also called isometric. Its essence is that tension should be combined with relaxation (post-isometric relaxation). The goal is precisely to achieve relaxation, in which the pain goes away
The second option for isometric exercises is that they are performed either in a completely relaxed state (the sore arm can hang and swing like a pendulum), or the healthy arm helps the sore one.
Another version of this battle with yourself:
A complete set of isometric exercises for the shoulder joint is in the link at the very end of the article.
If you perform the exercises correctly, the result will be a subsidence of pain and a gradual unblocking of the joint.
Gymnastics of “small” movements
Scapulohumeral periarthritis and arthrosis can be a source of long-term pain.
Another way to adapt to these conditions and still engage in therapeutic exercises is based on the principle of small, gentle movements, in which the load on the joint is minimal. Moreover, movement in the joint occurs even with such seemingly unrelated exercises as... walking in place while sitting.
This type of gymnastics is recommended for the elderly and for late-stage deforming arthrosis..
If you are interested, watch the set of exercises from this video:
Video: Exercise therapy for shoulder-scapular periarthritis
Dynamic gymnastics for arthrosis of the shoulder joint, in which the shoulder is included in active movement, is performed in the subacute period and during the onset of remission.
This may include the following exercises:
In this case, the hand that is closer to the shoulder blade is placed below it, fingers up, and the far hand is placed above it, fingers down.
When doing exercise therapy, we must not forget that it is part of the complex treatment of arthrosis and is effective if used in conjunction with other treatment methods:
Video: Exercise therapy with a gymnastic stick
Exercise therapy in the treatment of arthrosis of the shoulder joint is an addition to the rehabilitation complex, which includes medications, physiotherapy and magnetic therapy. However, without gymnastics, treatment for arthrosis may be delayed or may not give the desired result. What exercises should you do for a speedy recovery?
Arthrosis of the shoulder joint is a degenerative-dystrophic disease of cartilage tissue. The cartilage plate between the bones becomes thinner, and the joint becomes like an engine without lubrication.
Over the years (without proper treatment), the situation only worsens and leads to loss of performance.
However, drug treatment alone is not enough. It needs to be combined with therapeutic physical training. Gymnastics is aimed at strengthening the muscles around the joint, improving blood circulation and metabolism in the affected area, developing mobility and elasticity of the ligaments.
Exercise therapy for arthrosis of the shoulder joint begins only when the disease is in remission. Before this, inflammation and pain are relieved. During an exacerbation, gymnastics will only do harm, since at this stage rest is the main medicine.
There are many manuals on the Internet that list exercises for shoulder arthrosis. However, not all of them were written by doctors and exercise therapy instructors. Before starting self-study, you need to consult a doctor. If the patient has a temperature above normal, then physical rehabilitation is also contraindicated. Do not overload the body if you have heart or lung diseases.
Remember! Any manifestations of pain or painful condition, for example, fever, muscle weakness, aching joints and spasms, are a contraindication to gymnastics. Exercise is allowed only if the condition is stable.
Exercise therapy should be a joy, not a burden. If it hurts, then it is better to give up physical exercise for a while. After the pain has passed, they begin work again.
If exercise causes pain, then you need to stop and continue medication and physical therapy.
When nothing prevents you from doing restorative gymnastics normally, then working on yourself should be intense and constant. Exercise therapy for shoulder arthrosis is carried out daily to consolidate the positive result. After exercise, it is recommended to massage the affected shoulder. Here you can cope on your own. Rubbing can improve blood flow to the joint to help remove macrophages from the joint.
Advice. Physical rehabilitation is the only method of treatment that is carried out without spending money and nerves. Having once learned a series of exercises, you can then perform them yourself at home.
The appearance of painful sensations in the body negatively affects a person’s condition in any aspect. But it’s especially difficult when pain makes it difficult or impossible to complete the simplest tasks. So, the symptoms of plexitis of the shoulder joint can disable the arm. The success of treating the disease depends on the timeliness and completeness of the diagnosis: if the problem is detected as early as possible, the probability of a complete cure is quite high, but delay threatens the emergence of serious complications, including loss of control over the hand.
Plexitis, or plexopathy, of the shoulder joint in medicine is usually called an inflammatory pathology affecting the branches of the nerve plexus located in the shoulder near the subclavian artery.
The degree of damage to nerve fibers in plexitis of the shoulder joint can vary from local inflammation of individual nerve bundles to the spread of the inflammatory process along the entire long branch of the nerve trunk, innervating the skin and muscles of the adjacent upper limb from the shoulder to the fingertips.
The presence of the disease is indicated by pain not only in the area of the shoulder joint and collarbone, but also in the neck, scapular region, and arm.
Due to the fact that in most cases the pathology affects the dominant hand, a person suffering from plexitis is partially or completely unable to work.
The disease can be left- or right-sided, and there is also a bilateral form, which is considered the most complex. Bilateral brachial plexitis is accompanied by excruciating painful symptoms and weakness in both arms and requires longer treatment and a lengthy course of rehabilitation.
Depending on the factor causing the pathology, plexitis is divided into the following types:
The brachial plexus is formed by the lower cervical and upper thoracic spinal nerves.
The following factors can lead to their inflammation:
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Plexitis of the shoulder joint differs in the nature of its course (chronic or acute), the extent of damage to the nerve bundles and the stages of the process.
It is customary to distinguish the following stages of pathology:
Symptoms are directly dependent on damage to specific bundles of nerves in the brachial plexus. Disruption of innervation contributes to deterioration of trophism in tissues, swelling of the limb, decreased reflexes, and all types of sensitivity.
The development of shoulder plexitis is characterized by the presence of the following typical symptoms:
The pain described by patients can be of a different nature. They can be aching, aching, shooting or drilling. Symptoms of paresthesia are mainly observed in the lower part of the affected arm.
With the infectious-toxic nature of the pathology, sensitivity often decreases, reflexes are weakened and lost.
All of the above manifestations are a consequence of vascular and trophic disorders.
With such a development of pathology, additional symptoms of infectious plexitis also appear: regional lymph nodes on the affected side (cervical, supraclavicular, subclavian, axillary, etc.) enlarge and become painful upon palpation.
In rare cases, with complicated plexitis, dysfunction of the eyelids on the affected side, narrowing of the pupil (miosis), and deepening of the eyeball (enophthalmos) may occur.
If plexitis is suspected, after an initial examination, the doctor may prescribe the following diagnostic tests to the patient:
During the diagnostic process, the doctor excludes the possibility of the patient developing brachial plexus neuritis, glenohumeral periarthrosis and cervical radiculitis.
The goal of the treatment measures for plexitis is to get rid of the causes that caused the disease. In this case, the following tasks are solved:
Depending on the factors that triggered the development of the disease, the following treatment methods are used:
In the future, a course of therapeutic exercises is prescribed, starting from the simplest exercises and ending with complex ones.
After the main course of treatment and elimination of the factor contributing to the development of plexitis, they move on to healing types of procedures designed to eliminate all the symptoms of the disease, restore normal blood supply, trophism in the tissues, sensitivity and motor functions of the shoulder joint and the affected limb.
The success and speed of treatment of brachial plexitis directly depend on the speed of the patient’s visit to the doctor after the discovery of characteristic symptoms.
To avoid such an outcome, the appearance of persistent pain in the shoulder requires immediate examination by an experienced specialist in order to identify the cause of the pathology and prescribe appropriate treatment.
Shoulder pain and limited movement may indicate arthrosis of the shoulder joint.
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Arthrosis is a chronic dysplasia (degenerative change) of articular cartilage. Most often it affects the organs of the hip and knee joints. But arthrosis of the shoulder joint also occurs.
Osteoarthritis of the shoulder joint is a fairly “young” disease. If arthrosis of the hip and knee joint affects mostly older people, then arthrosis of the shoulder joint affects people, starting mainly from 40 years of age.
It is not only heavy physical stress on the shoulder joint that leads to disease. There are many reasons why destruction occurs in this area:
Like any other type, arthrosis of the shoulder joint has 3 degrees of disease. Each degree has its own symptoms and signs.
Stage 1 development occurs unnoticed. Some minor pain that occurs, which goes away after a while, does not make you think about the presence of a disease. Accordingly, the disease eventually moves into the second stage.
People whose work is sedentary (or vice versa standing) with a tilted head should be especially attentive to such symptoms. For example, workers near a conveyor or machine, office workers near a computer.
At this moment, there is a large load on the cervicothoracic region, the muscles become numb, being in one position for a long time. At this time, the joints are at rest and do not receive enough synovial fluid for “lubrication.”
To prevent this from happening during work, it is necessary to take 5-minute breaks to change the position of the joints and warm up the cervical spine.
With stage 2 deforming arthrosis of the shoulder joint, obvious destruction occurs in the articular cavity. The pain becomes more intense and can be localized not only in the shoulder joint, but also radiate to the arm and elbow. Rarely, but it does happen, pain manifests itself in the muscular region of the back, both on the right and left sides.
There is some restriction in movement, it is difficult to raise your arm up. During active movements, crunching may occur in the shoulder joint and cervical spine.
Typically, grade 3 treatment requires surgery. The surgeon performs joint replacement surgery by removing the damaged joint and installing an artificial prosthesis. Such a prosthesis will help restore vital motor functions in a person.
Drug treatment for arthrosis of the shoulder joint will differ little from any other type. Since all non-steroidal anti-inflammatory drugs are aimed at reducing pain and reducing the source of inflammation itself.
In the treatment of deforming arthrosis of the shoulder joint with folk remedies, lotions, decoctions and infusions, and ointments are often used.
Learn more about treatment methods for arthrosis of the shoulder joint in the video
It is good to use physical therapy (PT) when treating the shoulder joint. In an integrated approach, gymnastics helps to cure (restore) a joint affected by arthrosis.
Exercises for the shoulder joint, as with other types of arthrosis, should be lightweight and not involve a lot of physical activity. The joint should receive a set of specific exercises daily to reduce the likelihood of periarticular muscle atrophy.
The necessary physical exercises for arthrosis of the shoulder joint can be found here. It should be remembered that gymnastics should be carried out with a minimum range of motion, during the period of remission of the disease, without any pain.
Arthrosis of the shoulder joint is a progressive chronic disease in which cartilage tissue undergoes degenerative transformations and the joint gradually loses its functionality. According to the international classification ICD-10, pathology is designated by code M19.0 if primary arthrosis occurs. If post-traumatic arthrosis of the shoulder joint is diagnosed, its code in ICD-10 is designated as M19.1. Treatment of this disease is a long and step-by-step process that requires not only medical care, but also the active participation of the patient himself.
If shoulder arthrosis is not treated, the cartilage will gradually deteriorate and bone and soft tissue will also suffer. The progressive stage of the disease leads to increased pain symptoms, limited limb mobility and disability.
There are several types of the disease:
There is also glenohumeral arthrosis, in which degenerative processes spread to the tissue of the scapula. This type of pathology causes particularly painful symptoms: the pain does not go away even with rest. Patients with glenohumeral arthrosis have difficulty raising their arm and cannot move it back due to muscle contracture and acute pain.
Shoulder pain is the first symptom of incipient arthrosis
At a late stage of the disease, the pain is so intense that the person is forced to constantly keep the arm in a slightly bent and fixed position, which causes the least inconvenience. To avoid such a scenario of the disease, it should be treated at the debut stage. At the onset of the disease, you should relieve the joint as much as possible, eliminate pain, gradually moving to the stage of restoring healthy tissue and limb functions.
Medical practice shows: the earlier therapy is started, the greater the effect it gives. However, there are no medications that guarantee complete restoration of damaged cartilage. The best that modern medicine can offer is the timely stop of destructive processes in the joint and restoration of limb functions with the help of physiotherapy, exercise therapy and massage.
This pathology is quite rare. This is especially true for primary arthrosis, the cause of which almost always remains unknown to doctors. Arthrosis of the right shoulder joint is more often diagnosed: most people are right-handed, and the main load throughout life falls on the joint of the right hand.
The International Classification of Diseases classifies arthrosis of the shoulder joint into the class of “other arthrosis.” All arthrosis is divided into gonarthrosis, polyarthrosis, coxarthrosis and others.
Thinning cartilage leads to trauma to the articular surfaces of bones
Manifestations of arthrosis are most often sudden. Typically, the first signs of unhealthy processes in cartilage tissue occur after heavy loads or hypothermia.
The main symptoms of shoulder and glenohumeral osteoarthritis:
The disease progresses slowly: in the early stages, symptoms are weak or absent. Pain may appear periodically, but the process of destruction in the joint is in full swing. That is why the initial manifestations of the disease (shoulder pain) should be taken very seriously. The main group of patients with shoulder arthrosis are people over 45 years of age.
If a patient regularly experiences discomfort and pain, promptly contacting a doctor is a reasonable and appropriate solution. The success of treatment directly depends on the stage of the disease and the thoroughness of diagnosis. At a late stage, it is almost impossible to cure the disease and stop the destruction of joints.
Doctors distinguish 3 stages of pathology:
The direct cause of the pathology is inflammation occurring in the joint tissue. Inflammation leads to disruption of the trophism (nutrition) of healthy tissues, after which they begin to thin out and lose their physiological and anatomical qualities. The chronic course of the disease often leads to the formation of osteophytes - pathological growths that deform the structure of cartilage. These formations injure the joint and lead to contractures in the muscles and ligaments.
The next stage of the disease is destruction or deformation of bone tissue.
The transformation of a joint into a single immobile formation with a complete loss of functionality of the joint means lifelong disability.
Factors contributing to the development of the disease:
Arthrosis of the shoulder joint is often diagnosed in strength athletes (weightlifters, triathletes, wrestlers). The disease also develops among workers in occupations that deal with vibration equipment.
Diagnosis is based on research tests prescribed by a doctor. Arthrosis of the shoulder joint can be confirmed by X-ray examination. If an inflammatory process is present, doctors try to find out the cause of the inflammation. Blood tests are prescribed - general, biochemical, and testing for the presence of antibodies.
Therapy for shoulder osteoarthritis begins with complete unloading of the joint. It is necessary to provide the patient with peace, eliminate pain and inflammation in the joint cavity and limb.
The rehabilitation stage is mandatory. It is necessary not only to relieve pain, but to restore the working characteristics of the limb.
In the early stages, conservative treatment consists of taking medications. Medicines help eliminate pain, relieve inflammation, and stimulate cartilage restoration. Medicines are prescribed mainly in the form of local ointments of the chondroprotector group. For severe pain, medications are prescribed for oral use.
During the rehabilitation stage, massage is a mandatory procedure.
Competent treatment is not limited to drug therapy, since drugs only relieve symptoms without in any way affecting the cause of the pathology. If you undergo a full course of treatment in a specialized medical institution that deals with the therapy of the organs of movement and support, you will definitely be prescribed:
A full-fledged rehabilitation course in a sanatorium provides an excellent therapeutic effect.
Surgical intervention is prescribed if other methods of therapy do not produce a pronounced therapeutic effect. There are two types of surgery for shoulder arthrosis - removal of osteophytes and endoprosthetics. The second method is more progressive: its implementation requires expensive materials and the presence of a highly qualified surgeon.
Arthrosis is one of the most common diseases in the world. It affects large joints: knee, hip, elbow, ankle. Arthrosis of the shoulder joint is rare. It is usually diagnosed in people who regularly receive microtrauma to the shoulder. These could be athletes or workers, for example, builders, loaders, etc.
Deforming arthrosis consists of degenerative changes in joint tissue. As a result of constant microtraumas, calcium salts begin to be deposited in cartilage and tendons. Because of this, the shoulder joint is less well supplied with blood. Over the years, cartilage is increasingly replaced by salts, marginal bone growths develop, and the amount of joint fluid decreases. Alas, this process is irreversible. Medicine can only slow it down.
In addition to injuries, there are other factors that increase the risk of developing shoulder arthrosis. This is unhealthy diet, smoking, old age.
In the initial stage, which can last for years, arthrosis causes almost no inconvenience. It can only be identified by the crunching and clicking of the joint when the shoulder rotates. In the future, discomfort arises during the load, and it becomes impossible to make complex movements. To find out if there is salt deposits in a joint, you need to do a simple test: place your raised hand behind your back and try to reach the point between your shoulder blades with your fingers. If pain appears in the shoulder, then most likely the joint is already affected by salts.
If the disease is left untreated or treated incorrectly, the shoulder condition will worsen. A person will not be able to comb his hair, fasten his bra or tie his apron. In the most severe cases, the patient is not even able to raise his arm. It is especially difficult for those whose right hand is affected. In addition, a person suffers from severe pain in the shoulder even at rest. For advanced arthrosis of the shoulder, doctors recommend joint replacement surgery.
Both doctors and traditional healers prescribe patients a special diet for joints. Baked goods, salted and smoked foods, and spices are excluded from the diet. Sorrel and tomatoes are severely limited. The patient's diet must necessarily include salmon fish, turkey meat, and jellied meat. These foods are rich in collagen. Vitamin C is required; without it, the body will not be able to synthesize collagen. It is also necessary to consume foods rich in calcium, potassium and phosphorus daily. Fruits that have a diuretic effect are useful: watermelons, bananas, melons.
A patient with arthrosis must observe a drinking regime. Every day you need to drink at least 1.5 liters of clean water, and preferably 2 liters.
Treatment of joints should be comprehensive. The sooner it starts, the better. You need to prepare for the fact that you will have to undergo treatment for a long time, if not your whole life. Yes, it's not easy, but living with pain is even worse.
Many patients make the mistake of abandoning official medicine and being treated only with compresses and rubbing. Those who look down on the centuries-old experience of traditional healers are also wrong. You need to correctly combine herbs, massage, compresses, exercise therapy, and physiotherapy. If caught in time, with proper treatment, the disease can slow down its development for many years, and the person will live a full life.
As already mentioned, the disease cannot be cured, you can only slow down its development. Doctors prescribe injections, including intra-joint injections, chondroprotectors, vitamins, massage, exercise therapy, painkillers and anti-inflammatory drugs. Moreover, most injections and tablets have a destructive effect on the liver and stomach. That is why many abandon them and turn to nature for help.
So, treatment with folk remedies should include warm compresses, anti-inflammatory ointments and rubs, massage, and baths. If a doctor prescribes physical therapy, then there is no need to refuse, the same applies to massage.
A compress with birch leaves is one of the best remedies for arthrosis. The leaves have warming and anti-inflammatory properties. It is better to take young leaves, but summer ones will also do. The closer to autumn, the less pronounced the medicinal properties of the leaves are.
The compress is left overnight. If possible, leaves are collected before the procedure.
Before starting the compress, the shoulder is warmed up with a massage. The joint is wrapped in a thick layer of leaves, then wrapped with cling film on top and tied with a towel or wide bandage. It is unlikely that you will be able to do this procedure on your own; you need someone to help.
The course of treatment is 7-10 days, followed by a two-week break.
Coltsfoot, burdock and cabbage
In summer and early autumn, coltsfoot or burdock leaves should be tied to the diseased composition. In winter, compresses are made with cabbage leaves. Before the procedure, the leaves need to be rolled with a rolling pin or lightly beaten with a meat mallet so that they release the juice. Compresses are made at night, the joint is pre-warmed with massage. It is also advisable to warm the leaves, for example, with a warm iron. The course is 30 days, then the same number of break days. Treatment is effective only when the course is not interrupted.
Not only birch leaves can fight arthrosis. Birch buds are very effective. A tincture is made from them, which is rubbed into the joints. Kidneys are added to tea and anti-inflammatory preparations. However, the ointment is most effective. It's very easy to do. Place the kidneys and butter in one-centimeter thick layers in a heat-resistant dish. The last layer should be oil. The vessel is placed in the oven at minimum temperature for 12 hours. After this, the buds are squeezed out and thrown away, and the ointment is stored in a cold place. The sore shoulder is lubricated 2-3 times a day.
To make a tincture, you need to take 70% alcohol and buds in a ratio of 1:10. Leave for 2 weeks, shaking occasionally. The finished product is filtered and rubbed into the shoulder overnight, after which the joint is insulated.
Take birch leaves, nettle leaves, and tricolor violet grass in equal parts. Pour a tablespoon of the mixture into a thermos and pour a glass of boiling water. Leave for an hour, strain and drink 100 g several times a day before meals.
Salt baths are effective for deforming arthrosis of the shoulder. In this case, you need to make sure that the sore spot is immersed in water. The procedure is contraindicated for cardiovascular and skin diseases, as well as for fever.
A solution of sea salt will improve metabolism in the joint, relieve inflammation, and increase blood flow. For a full bath you will need about 3 kg. The salt must first be diluted in hot water, and then poured into the bath. You can add a few drops of pine, fir or cedar essential oil to the salt.
The bathing procedure has its own rules, non-compliance with which reduces effectiveness.
Any disease is easier to prevent. Therefore, any shoulder injury, no matter how minor, should not be ignored. Timely initiation of comprehensive treatment and proper nutrition will help you live without joint pain.
Are you suffering from arthrosis of the shoulder joint? Find out the characteristics of the disease and select the most effective treatment method.
Arthrosis of the shoulder joint is a chronic disease that actively progresses if proper treatment is ignored.
The disease is accompanied by changes in the area of adjacent cartilage and bone tissue. Over time, the joint will begin to change, becoming rougher and less strong. Moreover, the inflammatory process occurring in the tissues adjacent to the joint will provoke severe pain in patients.
Drawing of a healthy joint and its changes with arthrosis
The disease is a consequence of impaired nutrition and metabolism in the area of articular tissues. The emergence of such processes is influenced by a number of factors:
Symptoms of the disease vary depending on the stage of development of the disease. They are conventionally divided into four main periods:
Patients are confused about diseases with similar symptoms. In order to exclude such cases, it is necessary to understand the features and main differences of the ailments.
In medical practice, the concepts of “deforming arthrosis” and “osteoarthrosis” are synonymous with the concept of “arthrosis”. For this reason, dividing concepts into individual diseases is wrong.
Arthrosis and coxarthrosis are diseases with similar manifestations and causes, but coxarthrosis means deforming arthrosis of the hip joint. Damage to other areas is not indicated by the presented concept.
With coxarthrosis and arthrosis, the patient suffers only from damage to the joints; the disease does not affect the condition of other organs.
Arthritis is a disease that affects not only the joints, but also other organs (usually the liver, lungs or heart). The lesion originates in the synovial membrane of the joint, after which it spreads to other organs.
Physical therapy is necessary for people suffering from such ailments. With regular exercise, the patient will be able to overcome the unpleasant symptoms of the disease.
Therapeutic exercise will help restore the affected joint and reduce pain due to arthrosis
Each disease has certain features of performing exercises. For arthrosis and coxarthrosis, gymnastics is a mandatory attribute; it should be started at the moment when inflammation and severe pain cease to bother patients.
To get acquainted, watch the video
When treating people with arthritis, specialists in the field of rheumatology are wary of physical therapy, because the condition of the affected joints begins to worsen under load, and the unpleasant pain only intensifies. It is recommended to resort to gymnastics only in the following cases:
It is necessary to use exercises at the stage of remission, that is, the patient must “cope” with inflammation and pain or reduce symptoms to a minimum (in this case we are talking about taking medications, as well as physiotherapeutic procedures).
In addition, therapeutic exercises should include moderate loads on the muscles, but at the same time avoid overloading the joints. For this reason, patients are advised to exclude heavy weights from the exercise routine.
When doing gymnastics with arthrosis of the shoulder joint, you should avoid heavy loads
We present to your attention simple but effective exercises from a rheumatologist
Therapeutic gymnastics is the only treatment method that does not require money, specialized equipment, or expensive medications from the patient.
You can do therapeutic exercises at home, the main thing is to perform all the exercises slowly and smoothly
The patient can perform the exercises at home. Before you start physical activity, you need to consider a few simple rules, including the following:
For a detailed study of a set of effective exercises, check out the video below.
Modern medicine is ready to offer patients suffering from arthrosis effective medications - chondroprotectors and anti-inflammatory drugs.
The first group of drugs, due to the content of natural (for example, elements of marine invertebrate fish) or plant components (for example, avocado) is capable of restoring damaged cartilage tissue.
Among the advantages of chondroprotectors, we highlight the following:
Flaws . The patient begins to feel the effect of the drug at least a week after taking it. On average, the course of taking the drug is 1.5 months.