Osteoarthritis of the knee joint is a complex, unpleasant and very painful disease that can affect people of any age. To treat this disease, not only medications and physiotherapeutic procedures are used. Massage for arthrosis of the knee joint is recommended at any stage of development of the pathology.
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The presented procedure is carried out in order to:
Any knee massage for deforming arthrosis can be performed at home. To do this, you can simply watch a practical video. However, it is better to contact a specialist who will show you how to do the movements correctly and explain all contraindications.
At first, the range of motion of the chiropractor is small. Over time, it can be increased if it does not cause discomfort. But arthrosis is a complex disease that can periodically worsen.
If you need to undergo a course of manual therapy at home, you must take into account all contraindications to the procedure. Massage for deforming arthrosis of the knee cannot be done if:
In addition, the session should not be performed if the patient feels severe pain or discomfort.
Even “advanced” joint problems can be cured at home! Just remember to apply this once a day.
A typical massage session consists of several stages:
Conclusion: Here only stroking and shaking of the joint is performed.
As for the specifics, you should stretch your sore leg extremely carefully, and only from the back side. Direct targeted impact on the knee is not permitted.
Back massage is necessary to improve metabolism in the body and normalize blood circulation, which is disturbed by arthrosis. Movements in this case should be smooth and soft. Most often, only the fingertips are involved.
Important! It is better for an inexperienced person not to do such a procedure on their own, so as not to cause even more harm.
Treatment at home has always involved the use of folk remedies. The most useful of them is honey. It can be consumed internally and also used for rubbing.
If this product needs to be used for massage, the procedure will proceed as follows:
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As already mentioned, massage is an effective way to relieve pain and restore the functionality of the knee joint with deforming arthrosis. However, it must be done by an experienced specialist. Self-massage is also allowed, however, it must be done with skill. In addition, if the specialist’s movements cause pain or discomfort, there is no need to be afraid to say so. Perhaps it is simply necessary to reduce the intensity of physical impact. Be healthy!
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Among various pathologies of the knee joint, arthrosis is considered a complex disease that significantly reduces the quality of life. To treat the disease, complex therapy is used, including massage for arthrosis of the knee joint. Let's figure out how independent massage sessions are performed and how the procedure affects the course of treatment.
The main reason for the development of arthrosis of the knee joint is a structural change in cartilage tissue. Changes occur during the degenerative course of the pathology, due to which the joint ceases to perform its functions. Partial or complete loss of motor activity of the injured limb may occur.
To treat the disease, conservative therapy is prescribed, consisting of several stages (medications, physiotherapy, massage sessions). Massage is also prescribed during the rehabilitation period after surgery.
Massage for joint arthrosis gives the following results:
You can watch a video of how a knee joint massage is performed for arthrosis.
During massage sessions for joint arthrosis, the following modern techniques are used:
When performing self-massage of the knee joint with arthrosis, you should take into account some points that serve as a contraindication to the procedure:
In other cases, you can perform a massage, which alleviates the general condition of arthrosis, and at the same time helps restore joint functions.
You can perform self-massage of the knee joint, as shown in the video below, but you must adhere to the following rules:
Self-massage is used not only as a therapeutic and restorative technique for arthrosis, but is used as a preventive measure.
All movements are directed to the area of the popliteal fossa, as a result of which the metabolic processes of articular tissues are restored.
Most often, massage is prescribed in combination with other therapeutic measures, for example, physical therapy. The massage session lasts about 20 minutes. The duration of the course of treatment depends on the stage of development of the pathology, and on average ranges from 20 procedures.
After the massage procedure, in order to consolidate the effect, simple physical exercises are performed aimed at gentle stretching of the knee muscles and tendons.
To perform the procedure yourself, you can familiarize yourself with the proposed video of massage for gonarthrosis of the knee joint at the end of the article.
When diagnosing osteochondrosis, you should not self-medicate. The development of pathology is accompanied by necrosis of the bone tissue of the knee joint. It is necessary to follow medical prescriptions and try to eliminate the cause that led to the development of the pathology.
Among the main reasons causing the development of osteochondrosis are the following:
Osteochondrosis is manifested by pain of varying intensity, swelling and joint deformation (at the final stage of development).
The first stages of osteochondrosis are treated using traditional methods, combining medications and physiotherapeutic procedures, including massage sessions.
During the treatment of osteochondrosis, unlike other pathologies of the knee joint, bed rest is not prescribed. On the contrary, active procedures are prescribed in combination with proper nutrition. Massage for osteochondrosis of the knee joint helps strengthen muscle tissue, restore motor activity of the joint, reduce pain and reduce the time allotted for the recovery period.
If the pathology has become chronic, then short-term massage sessions (no more than 5) are performed. Any massage movements are performed only after the inflammation of the knee joint has been eliminated.
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Knee arthrosis is a destructive disease in which cartilage tissue is destroyed. In advanced cases, the joint becomes deformed, motor function is impaired or completely lost. Therapy for gonarthrosis should be started as early as possible. Massage is an effective additional treatment method along with physiotherapeutic procedures and gymnastics.
Massage complements drug therapy and is also necessary during the recovery period after knee surgery. It is combined with manual and physical therapy, ideally carried out by a qualified specialist.
How massage works:
The use of massage in complex therapy of knee arthrosis helps to slow down or completely stop the progression of the disease, thereby preserving the joint.
Many may be surprised, but massage for gonarthrosis does not focus only on the affected part of the leg. On the contrary, the joint itself cannot be massaged directly; this can lead to microtraumas, the development of an inflammatory process and aggravate the situation.
The procedure for knee arthrosis is performed, affecting other areas - above and sometimes below the diseased joint. Be sure to massage the thigh and lower back. Basic techniques:
Next, we will consider each point in more detail. You can do a massage yourself, but if possible, it is better to sign up for a course with a professional.
If done correctly and carefully, you can massage sore knees at home. Treatment of arthrosis of the knee joint is necessarily comprehensive and, in addition to massage, includes:
Attention! Knee massage should be prescribed by a specialist. Carrying out the procedure yourself can be harmful if there are contraindications or the technique is incorrect.
For example, a frequent consequence of such self-medication is the leakage of intra-articular fluid, which provokes infiltration inside the knee joint.
Massage is an excellent restorative procedure after arthroscopic surgery, allowing you to quickly return to full movement. In this case, a hardware or manual lymphatic drainage method is used. The procedures help remove postoperative swelling and prevent the development of complications.
Important! The operated knee must be fixed with an elastic bandage or a special tight orthosis.
Massage techniques are also complemented by taking painkillers and anti-inflammatory medications prescribed by your doctor.
Attention! Let me remind you that if you have any problem, you can seek advice from our specialists.
The session includes stroking, rubbing, kneading movements. Before getting to the knee, the specialist works with other parts of the body. The following techniques are used:
Remember! Direct impact on the knee joint is prohibited; movements near the knee should be vigorous, but light, without hitting, clapping or squeezing.
Next, we will consider the classical method step by step.
First, it is useful to warm up your feet using hydromassage. Then the preparatory stage of the massage is carried out in this order:
After developing the back and hips, they move on to massage the knee joints in the following sequence:
Important! During the entire session there should be no pain, and the patient should be in a calm, relaxed, completely motionless state.
The main part is completed with stroking and gentle shaking near the sore joint. Additionally, you can make slight upward movements from the ankle to the knees to increase the outflow of venous blood and lymph. After the procedure, the joint should not be exposed to hypothermia.
General and additional recommendations:
During a massage, it is useful to use aromatherapy with essential oils - the aromas of lavender, jasmine, sandalwood, and sage have a calming effect.
Massaging the knee joint is not carried out if:
Attention! It is prohibited to perform a massage on your own without proper preparation. Incorrect technique can provoke an exacerbation of arthrosis, an inflammatory reaction and other negative consequences.
It is acceptable to massage your knee at home, but you must first learn the correct technique so that self-medication does not turn into an even bigger problem.
Sit on a chair and place your sore leg on a sofa or other chair in front of you. Massage the thigh, then move to the lateral areas of the knee, using stroking and rubbing techniques. The duration of the session is 15 minutes, it can be performed 2-4 times a day. More details about performing self-massage are shown in the video.
In addition to the classic version, there are several other types of massage that can be used to treat the knee joint with arthrosis. It is worth paying attention to two popular varieties - vacuum and Japanese (Shiatsu).
This technique involves the use of special vacuum cans. Performed in a specially equipped massage room. Indications:
The patient is placed on his back, with soft cushions placed under his legs in the knee area. The cups are placed on the lateral and front surface of the thigh and soft tissue around the knee joint for 3-7 minutes. The course of vacuum massage is 7-10 procedures, the interval between them is 1-2 days.
This is a Japanese massage technique based on the ancient amma technique. It is not aimed at specific diseases. Its task is to, by influencing certain points on the human body, trigger the body’s own forces, increase the activity of the immune defense, thereby allowing the body to independently choose the way to internally fight the disease.
Watch how specialists massage the knee joint.
Massage plays an important role in the complex treatment of knee arthrosis. Thanks to increased blood flow and lymph movement, swelling subsides, cartilage nutrition improves, and harmful substances are removed from the joint. Massage allows you to recover faster after knee surgery. The procedure is performed according to certain rules and requires prior consultation and appointment by a specialist.
Destructive arthrosis is an inflammatory disease in which a person experiences severe pain.
Over time, the properties of cartilage and muscle fibers change, and the range of motion decreases. As a result, not only the patient’s health deteriorates, but also his quality of life.
We will talk about the causes of gonarthrosis, methods of its treatment and prevention of the disease below.
Deforming arthrosis of the knee joint is called gonarthrosis . This disease develops in the hyaline cartilage of the knee. A number of reasons contribute to the development of the disease:
If a person over 40–45 years old begins to run or actively squat, then his risk of being diagnosed with gonarthrosis increases significantly.
Concomitant illnesses can also provoke this disease. We are talking about diseases:
Also, the causes of deforming arthrosis are:
There is no single regulation that would determine the correct sequence of treatment for arthrosis of the knee joint. In each case, the doctor works according to individual indicators and prescribes treatment depending on the patient’s age, degree of arthrosis, and severity of pain. Therapy may consist of a set of the following procedures:
The diet for knee arthrosis is based on the following rules:
With gonarthrosis, it is necessary to monitor the intake of a sufficient amount of proteins into the body. Protein is the main building element of human muscles, tissues, and joints. With its deficiency, muscle fiber loses its properties. The menu must include meat and fish dishes, milk, and cottage cheese.
Collagen and B vitamins are also of great importance for patients with gonarthrosis. They need to include jellied meat and meat jelly, legumes, cabbage, eggs, bananas and baked potatoes in their diet.
It will be useful to stew, bake and boil vegetables, eat fresh fruits and berries. Don't forget about the drinking regime. You need to drink one and a half to two liters of water every day.
Patients with gonarthrosis need to exclude from their diet :
Contraindications to massage:
The effectiveness of a massage course is high for:
The sequence of massage techniques for gonarthrosis is as follows:
The video demonstrates the technique more clearly:
They warm up the skin vigorously, but do not touch the lymph nodes. The direction of all movements is the popliteal dimple. They begin to knead the largest thigh muscle, from it they rise to the inguinal fold. When the procedure is completed, do five knee flexions, after which light strokes soothe the tissues.
If arthrosis is in an advanced stage, then massage the hips on both sides, the knee joint, the shins on both sides, the ankle and each toe.
Deforming osteoarthritis of the ankle joint - read about how to deal with this disease here.
We will tell you about what ailments with legs and feet you can get rid of using massage techniques in this article: vsetelo.com/dlya-vzroslyx/massazh-nog/mn-lechebnyj/ot-razlichnyh-nedugov.html
mature people need to think about preventing knee arthrosis . To do this, it is enough to monitor your weight, nutrition, avoid injuries and damage to your feet, wear suitable shoes, and also play sports.
Effective preventive measures include walking, swimming, cycling and special exercises for joints. Loads should not be excessive.
It is important to remember the rule: exercises should be aimed at physical activity, and not at static load . In simple words: more movement, less effort. With an active lifestyle, blood flow around the cartilage increases, and the tissues are provided with a good supply of oxygen and nutrients.
Massage can be called an excellent addition to the main drug therapy for arthrosis of the knee joint. It will also be a good and completely safe way of rehabilitation after surgery. Experienced, qualified massage therapists can conduct manual therapy sessions to work on the affected area.
If the patient suffers from gonarthrosis (a non-inflammatory degenerative disease) of the knee joint, then massage will be the only treatment option. It will allow:
With regular, high-quality massage, you can avoid the surgical method of getting rid of limb deformities.
In addition, doctors recommend mastering the technique of self-massage. This will make it possible to relieve sudden pain and fatigue after a long walk.
However, even in this case, one cannot refuse drug treatment, because knee massage is not able to influence the preconditions for the development of the disease.
For arthrosis, treatment should be approached comprehensively. Treatment with drugs should be supplemented with:
Despite the fact that self-massage for arthrosis cannot be called a panacea, it can still effectively relieve pain even without the use of expensive medications. In addition, if the massage is performed correctly and in a timely manner, then side effects on the body are almost impossible.
Thanks to specialized videos posted on many medical Internet sites, you can learn how to perform self-massage for arthrosis, adhering to the pace and tactics of professionals.
First of all, it is necessary to maintain a certain position during the procedure. You should sit on a chair and bend your legs at the knees at an angle of 90 degrees. For greater convenience, you can use a bench. When massaging the left knee, the corresponding hand should be on the outside. The second hand is on the opposite inner side.
Doctors recommend following special techniques during procedures:
The knee area of the leg is accessible and therefore almost every patient can act on it independently. They begin with warming up stroking movements, and then move on to kneading.
The session time is 10-15 minutes and no more than 5 times a week. You can massage three times a day, but for 5 minutes each. In each specific case, the duration of exposure will vary.
It is always necessary to massage both the sore and healthy leg.
You should never allow pain to develop during a massage, much less endure it. If discomfort begins, the procedure should be stopped immediately. Otherwise, there is a high probability of worsening inflammation in the limb.
After arthroscopy (surgical intervention aimed at treatment and diagnosis), massage of the knee joint will be the most effective way of rehabilitation. It will help you recover quickly and return to a full life as soon as possible.
You can eliminate postoperative swelling and prevent the development of complications thanks to:
It is necessary to use massage for arthrosis of the knee joint while using recommended painkillers and anti-inflammatory drugs. If there has been surgery on the knee, then in this case the diseased joint should be fixed with a special bandage or elastic bandage.
For arthrosis of the knee joints, massage should not be focused only on the affected part of the limb. This can cause increased inflammation in the complete absence of positive dynamics from the sessions.
In addition, you cannot limit yourself to self-massage only. It is necessary to regularly visit certified massage therapists who can distribute the strength and degree of impact, performing the procedure using the following technology:
Any massage procedures should be carried out only after consultation with your doctor. If this is not done, then there is a high probability of intra-articular fluid leakage, infiltration into the inner part of the knee joint and many other undesirable processes, plus an exacerbation of arthrosis, which is an unpleasant phenomenon in itself.
Osteoarthritis of the knee joint is a chronic disease that requires constant monitoring even after complete recovery. This disease is dangerous due to many consequences, including complete or partial loss of movement functions. The main symptoms of arthrosis are:
Timely detection of the disease will allow us to determine an effective treatment path and prevent surgical intervention. Medicines and various ointments are used in the therapeutic process. Massage for arthrosis of the knee joint will allow you to achieve positive results, starting from the first procedure.
Manual therapy not only relieves pain and other symptoms, but also restores joint function to a greater or lesser extent. By resorting to this procedure, the patient’s condition will improve due to normalization of blood circulation, stopping destructive actions and cell death. Massage is most effective in grade 1 pathology, but if the patient has grade 2 arthrosis of the knee joint, manual therapy is not prohibited.
Massage of the knee joint with arthrosis must be carried out very carefully with a gradual gradual build-up and increasing the load on the painful area. The key objectives of the operation in question are:
The time during which it is necessary to perform a massage is determined in each individual situation. This depends on the intensity of the disease, its type and nature. The technique for performing the procedure is also determined individually.
Massage for gonarthrosis of the knee joint is recommended after performing a series of therapeutic gymnastic exercises. One of the good ways to prepare for the procedure is to take a hot shower, visit a sauna or steam bath. This helps warm up the muscles, which allows you to achieve a more effective effect. Water massage of the knee is also often used at a fluid temperature of 37 °C.
To achieve stable results, the patient should undergo a systemic course of manual therapy. It is better to entrust massage of the knee joint with arthrosis to a specialized doctor. Only a professional will be able to accurately determine the stage of development of the disease and apply effective technology. However, now there are a significant number of instructions for carrying out the procedure in question independently. In this case, you can use the recommendations of a chiropractor, who will tell you whether to perform self-massage.
During the massage process, various auxiliary substances are used, ranging from ordinary pharmaceutical oils and creams to ointments that are specially made for legs with arthrosis. The direction of each movement must correspond to the course of the lymphoid joints. During the procedure, a person should not feel pain or even discomfort, especially in the inflamed area.
The main instrument of massage is the hands, but recently vibration and mechanical massage techniques have been used. Performing the procedure with an electric massager greatly simplifies the technique, especially in the case of self-massage. Vibrating movements can be caused by a sponge and a spiked attachment.
At the present stage of development of manual therapy for the disease in question, the 4 most effective massage systems are used:
Each method has its own characteristics. The Russian system consists of rubbing and stroking. The specified procedure technology involves combining them with water treatment and physical exercise.
The main goal of the eastern system is to free the massaged muscles from venous blood. Due to this, the motor function of the joints improves. It is quite possible to perform oriental massage at home.
The most effective system, also used for grade 2 knee arthrosis, is the Swedish method. The essence of Swedish manual therapy consists of a combination of stroking, rubbing and joint movement. This approach allows you to well stretch muscles, neurovascular connections and rub the formed tissue compactions.
The main feature of the latest, Finnish, methodology, which is practically no different from the Swedish technology, is the use of only thumbs.
Massage for arthrosis of the knee joint is performed through a combination of several key techniques - standard massage movements. For example, at the beginning of almost any manual procedure, stroking is performed. This technique is also used at the final stage of the massage. Stroking should be done with the whole palm, their main goal is to relax the muscles, optimize blood flow, reduce tension and stimulate lymph flow.
After the muscles have warmed up and relaxed, you can begin rubbing. This is one of the main methods of massage for arthrosis, with the help of which muscles and ligaments stretch and continue to relax. At the same time, the blood supply to the inflamed area is accelerated, as is the lymph flow. Rubbing helps to dissolve and remove deposits accumulated in the joints, which helps improve their mobility.
When the muscles are sufficiently relaxed and the blood supply is established, kneading is performed. From the outside it looks as if the patient is being lightly pressed on the skin. Kneading the inflamed area on the leg, the chiropractor reaches the distant layers of the epidermis. In this way, tissue trophism and muscle tone are affected, they become stronger and more elastic. Also during the procedure, vibration can be used, a kind of shaking of the epidermis and muscles, the amplitude of which extends to tissues located deeper.
Massage of the lower extremities consists of three stages:
With bilateral gonathrosis, not only the area of inflammation is massaged, but also other parts of the body. The procedure begins in the lower spinal segment. After this, the thigh muscles of the leg whose knee is inflamed are warmed up. The following methods are used in the process: stroking and squeezing are combined using the ridges of the fist and the edge of the palm. These manipulations are repeated 3-4 times for 5 minutes.
The patient should feel only relaxation. After performing these steps, it is necessary to shake the epidermis and stroke it, repeating 2 to 3 times. The muscles are kneaded again, shaken and stroked. A combination of three manipulations will improve blood circulation and maximally relax not only the knee, but the entire leg.
After developing and warming up the thigh muscles, direct massage of the affected area should begin. It begins with circular stroking from the sides, after which several types of rubbing are applied. At the next stage, you need to return to stroking the thigh again with a reduced number of repetitions. It is recommended to perform this sequence several times. Only after this can you try to carefully bend and straighten the joints in the knee and rotate the shin.
Having completed such active actions and performed another rubbing of the thigh, you can return to rubbing the knee. In addition to the stroking technique, this time rubbing is carried out using the tips and phalanges of the fingers. The procedure ends with shaking the epidermis and light stroking in the inflamed area.
Bee products have a good anti-inflammatory effect and significantly relieve pain in the inflamed area. It is recommended to perform this procedure after going to a Russian bathhouse for maximum relaxation of the joints. A 10-15 minute stay in a room with hot steam is enough. After this, you need to heat the honey to a liquid state. For massage you will need one tablespoon, which can be heated using a water bath.
For 15 minutes, honey in a slightly cooled liquid state is rubbed into the area of inflammation. Massage for arthrosis is carried out with careful light and soft movements in a circle. They should not cause pain. After applying honey, the damaged area is covered with a gauze bandage and wrapped in warm natural fabric.
Among the traditional medicine techniques used to relieve knee pain are crushed and boiled horseradish, cabbage leaves, onion decoction, oatmeal, kefir, a number of plants and much more. It should be remembered that self-treatment without specialist advice can have adverse consequences.
remedy for arthrosis
Osteoarthritis of the knee joint is a disease that is more common in mature people. It manifests itself in the destruction of the cartilage surrounding the bone. The disease is irreversible. It is impossible to completely recover from it, but it is possible to fight the symptoms of the disease. Knee massage gives excellent results.
All these unpleasant sensations can be combated with massage. The patient must understand that the cartilage is already damaged, so it is necessary to act on this area with extreme caution. One wrong move can harm him even more.
It is advisable that all such manipulations be carried out by a specialist - a physiotherapist. Since he has a special technique and can take into account the degree of development of the disease.
After the first session, the patient feels relief, but in order to achieve the desired effect and consolidate it for a long time, it is advisable to undergo a full course of therapeutic massage for arthrosis of the knee joint.
Any therapeutic massage begins with preparation and warming up. The specialist treats the affected area with light stroking movements. The surrounding areas are always massaged. The area where the pain is most severe is not affected. The thighs are rubbed first. If you do not warm up all adjacent tissues, then cramps or other unpleasant sensations are possible.
The joint is stroked along the lateral areas, rubbed with the bases of the palms. To achieve the desired effect, it is necessary to alternate areas of exposure. This massage technique gives the best results. After the session, when the affected area is warmed up and developed, simple physical therapy exercises are performed. The patient lies on his back with his legs straight. The instructor raises one limb, smoothly bending it, and straightens it again.
Circular movements of the leg, turning the foot and lower leg from side to side is another way to work out the deformed area. All exercises are performed smoothly, under the supervision of a specialist. It supports the leg. If the patient independently supports the limb, the load on it will increase significantly. This cannot be allowed.
After the exercise therapy complex, massage is performed again. During the first procedures, patients often feel severe pain. Much depends on the sensitivity of the tissues and the degree of their damage. Some physical therapists practice exercises in warm water. If the disease is not in an acute progressive form, then therapeutic manipulations can be carried out after a bath or sauna.
In their work, exercise therapy instructors, physiotherapists, and rehabilitation specialists use various creams, medicinal ointments, and rubs. Regular honey has proven itself to be excellent. Bee products have long been used to treat inflammatory processes. Patients who do not suffer from allergies can use this remedy.
Honey when massaging the knee joint makes the procedure even more effective
Honey warms the skin and internal tissues, relieves inflammation and swelling, and fights pain. The honey massage technique depends on many factors. Ordinary compresses with bee products give excellent results. It is enough to coat the affected area with honey, cover it with cotton cloth on top and wrap it with a warm scarf. This composition can be left overnight.
Warm honey is always used . Under no circumstances should you take a candied product. It should be heated in a water bath. Some people are sure that honey becomes harmful when exposed to high temperatures. This is a myth that should not be believed.
A small amount of honey is distributed over the palms and smoothly rubbed into the affected area. You don't need to put in a lot of effort. You should avoid applying pressure to the area where severe pain is felt. Honey can be left for a certain time after the session is completed, then it is washed off with warm water.
This technique is used subject to basic safety rules at home.
Without knowing the basic rules for influencing tissue, you should not perform exercise therapy and other procedures yourself.
Self-massage of the knee joint
If you have already completed a course with a specialist and have understood the methodology for conducting them, then light self-massage of the knee joint can be periodically done at home.
Such activities are aimed at reducing pain.
To do this, just place your leg in a horizontal position. You shouldn't straighten it completely; let it be slightly bent. Your main tool is light stroking of the skin.
Self-massage of the knee joint for arthrosis begins with preparatory actions. First, warm your palms by rubbing them together. Use a small amount of nourishing cream, rub your legs and thighs. Even if you do not touch the affected area at all, you will notice a positive effect over time, because blood circulation improves throughout the entire limb after such exposure.
These actions can also be performed in the bathroom, under a warm shower, using a washcloth or a medium-hard brush. Do not apply pressure to the skin or knee area. At first your movements should be stroking, then rubbing. It is advisable to carry out the procedure on an empty stomach. After its completion, you can eat a piece of dark chocolate. It is better to postpone a full meal for another 2 hours.
You should not try to straighten the bones on your own if it seems to you that your knee is in the wrong position. Contacting chiropractors and other charlatans is also prohibited. Due to such exposure, you can permanently lose mobility and sensitivity in the leg.
Video - example of self-massage of the knee joint
Any physical procedures cannot be performed during the acute period of the disease. You should also avoid them if you have an elevated body temperature. Always listen to your own feelings at the moment. If you feel unwell, nausea, or headache, it is better to end the session or conduct it in a milder form. Without familiarizing yourself with the technique and methods of performing all movements, you cannot begin to perform independent manipulations. After exposure, rest for 30-60 minutes. During this period, it is not advisable to go out into the cold air.
A properly performed massage will bring relief. By periodically repeating the course of manipulation, you will forget about the problem.