Arthrosis Doctor Bubnovsky

A set of special exercises according to Bubnovsky for the treatment of arthrosis

Among the specialists who deal with the issues of joint pathology, the doctor Bubnovsky is known, who has thoroughly studied the treatment of arthrosis.

Osteoarthritis of the knee joint is treated using different methods:

drug therapy;

physiological procedures;

special food;

exercise therapy;

surgical intervention.

Sergei Mikhailovich Bubnovsky created his own method of combating pathology and a kinesitherapy center with branches in various countries of the world. Thousands of patients are treated for joint diseases at the Bubnovsky Center.

Doctor of Medical Sciences S. M. Bubnovsky is the author of fifty scientific articles and medical inventions. The Bubnovsky Center is a medical institution that deals with the problems of arthrosis, osteochondrosis, gout and rehabilitation after injuries.

Bubnovsky and his colleagues give patients diagnosed with arthrosis advice on the treatment and prevention of pathology. The exercises developed by Bubnovsky for arthrosis of the knee joints are unique. The essence of the technique is walking on your knees.

Basic principles of therapy

Treatment of arthrosis using the Bubnovsky method is called kinesiotherapy. This technique is a modern tool for combating diseases of the musculoskeletal system. Rehabilitation specialist Dr. Bubnovsky revised the principles of classical medicine.

According to Bubnovsky’s method, developed as a result of research, patients refuse to take pharmacological agents and external fixation items - orthoses and corsets. The role of medical devices is performed by the tissues of the human body.

Bubnovsky’s gymnastic exercises are a set of exercises that help strengthen joints and the body as a whole. The goal of this technique is to activate the regenerative capabilities of the human body. The tissue structures involved in the exercises become mobile, strong, and their natural anatomical and functional strength is restored. As a result, the natural muscle and tissue corset is revived, protecting diseased joints and bones from stress.

Therapy with the help of Dr. Bubnovsky’s joint complex for arthrosis ensures plasticity and ease of movement. Thanks to these exercises, the patient improves microcirculation of blood to the joint fluid, stopping the progression of degenerative changes and salt deposits. As a result, the patient’s well-being improves and the psycho-emotional state stabilizes.

Bubnovsky does not recommend doing the exercises at home on your own. The technique is used under the supervision of a rehabilitation specialist.

Advantages of the complex

Physical activity developed by Bubnovsky helps fight a number of diseases:

consequences of chronic arthritis and injuries;

flat feet;

therapy of compensated arthrosis;

diseases of the spine in the form of herniated intervertebral discs;

osteochondrosis.

Treatment of arthrosis using these techniques allows you to restore the health of the body. Bubnovsky offers exercises that are suitable for any person. They can be performed:

patients with severe pathology;

pregnant and nursing mothers;

elderly patients;

children.

When arthrosis of the hands and knee joint is diagnosed, treatment according to the Bubnovsky method is indicated in the following cases:

in pathologies of the initial stages, when inflammation is not aggravated by medications and other methods of therapy;

for restorative purposes for joints after damage and injury;

with joint stiffness;

for rehabilitation after an inflammatory reaction in the knee joint.

Rules for performing gymnastics with a sore knee

For treatment using the Bubnovsky method to be useful, you must adhere to the following recommendations:

Dr. Bubnovsky’s training for arthrosis begins with rubbing and massage of the knee to prepare the joints and muscles for training;

do exercises when cox arthrosis and arthrosis of the knee are diagnosed under the supervision of an instructor who monitors the accuracy of the movements;

perform therapeutic exercises starting from a few seconds and increasing the duration of procedures to a minute or more - this will help avoid fatigue and pain during exercise;

complete the workout with stretching to neutralize fatigue after therapeutic exercises and eliminate pain;

The results of the exercises will become noticeable after several procedures.

Rules for performing gymnastics for a sore hip joint

Squats are necessary for the treatment of arthrosis according to Bubnovsky. Gymnastics is allowed to improve the condition of ligaments and joints. According to Bubnovsky, light, regular exercises for the hip joint are useful:

Sit on the floor or other hard surface. Grab your foot with your hands, tilting it to the side without bending it. Repeat the exercise for the other limb. With good physical fitness, you are allowed to reach both feet at the same time.

Repeat the exercise in a standing position, with the body extended like a stake. This way you can focus on the lumbar muscles.

Lie on your stomach on the floor and alternately raise your straight legs to a height of up to 30 cm. Fix each limb at the top point for several seconds.

Roll over onto your back, raise your head and shoulders for a couple of seconds. Perform until the neck muscles get tired.

Lie with your back on the floor, stretch your arms along your body. Raise both legs at the same time. Then turn on your side. Raise the upper leg smoothly and slowly, fix it at the top point, then lower it. Repeat the exercise, turning on the other side.

Finish the gymnastics in a supine position with your legs bent. Raising your head, try to reach your knees with your head.

Rules for performing gymnastics for intervertebral hernias

Gymnastics for intervertebral hernia is performed as follows:

Standing on all fours, relax your muscles, inhale deeply, then arch your back. The next stage is a slow exhalation while simultaneously arching your back.

Lie with your back on the floor, straighten your arms, placing them along your body. After a deep breath, slowly exhale, while leaning on your shoulders and feet, try to lift your pelvis above the floor. Lowering your pelvis, exhale deeply.

Continuing to lie with your back on the floor, place your hands behind your head, pointing your elbows up. Bend your lower limbs at the knees, press your chin tightly to your chest. While in this position, try to reach your knees with your elbows. If fatigue occurs, stop this exercise.

Once again on all fours, bend forward without bending your elbows. Then return the torso to the starting position.

All methods created by Bubnovsky are suitable for people of any age - from infants to the elderly. Gymnastics have been specially developed for pregnant women. If you choose the right load and necessary exercises, master breathing movements, classes will help you achieve excellent results.

Dr. Bubnovsky managed to develop a set of exercises that can save a person from arthrosis that develops in various joints. Using the technique, the patient gets rid of discomfort and pain. The indisputable advantage of these classes is their high efficiency, ensuring the preservation of the positive effect on the muscular corset of the joint, and long after completion of the training course. Such exercises restore good mood and help overcome depression and stress caused by the progression of the disease. We suggest considering some exercises used in Bubnovsky’s clinics:

Fold the ice inside a thick cloth and wrap this bandage around your knee. With your knees on the floor, support yourself on the chair with your hands. Try a few steps. You will have to endure the pain and take a couple of steps, bringing their number to 25.

In the next exercise, without changing your position, sit with your buttocks on your heels. This activity helps to stretch the anterior muscle walls and improves the functioning of the joint. At first, achieving results is difficult, often simply impossible, so it is recommended to use a roller placed under the knees. This makes the task easier to complete. First, you need to spend 20 seconds on the exercise, then gradually increase the time so that such an activity takes about three minutes.

To eliminate joint pain, you need to stretch the back of the shin and femur. This can be achieved by sitting comfortably or with your back on the floor and then trying to pull the toe of your foot towards you as much as possible.

An effective exercise is squatting using support. Use a stick, chair or wall to practice, leaning against it to maintain balance. When performing the task, you should sit down, keeping your back as straight as possible, and bending your lower limbs at a right angle. At first, 20 repetitions are enough, then the load is increased, performing up to a hundred squats.

Therapeutic exercises recommended by Bubnovsky have many advantages, but they also have contraindications, which are important to take into account in order not to provoke the progression of the disease and the progression of arthrosis to a severe stage, and also not to aggravate the patient’s condition:

development of acute arthrosis in the knee;

disease at the last stage of development or during exacerbation of the disease;

ankylosis of the knee;

inflammation in the joints.

Among our modern specialists who treat arthrosis, Sergei Mikhailovich Bubnovsky is one of the most famous and sought-after doctors not only in Russia, but throughout the entire post-Soviet space. His kinesitherapy center with branches in various countries saves thousands of patients from various joint problems.

About Doctor Bubnovsky

IT IS IMPORTANT TO KNOW! The only remedy for JOINT PAIN, arthritis, arthrosis, osteochondrosis and other diseases of the musculoskeletal system, recommended by doctors! Read more.

Bubnovsky S.M. born in 1955. In the army he received a severe injury, which made Sergei Mikhailovich disabled. The plight did not break him, but forced him to engage in survival, prompted him to enter medical school to understand how to heal his joints, how to help those who suffer from arthrosis, arthritis, radiculitis and other joint diseases.

Bubnovsky is a Doctor of Medical Sciences, the author of 50 scientific articles and a dozen patented inventions in the field of medicine. The Bubnovsky Kinesitherapy Center is a leading medical institution dealing with the problems of osteochondrosis, arthrosis, gout and other joint diseases, and rehabilitation after injuries.

The doctor participated in the extreme auto marathons of the Paris-Dakar rally, Desert Challenge, and was a team doctor as part of the legendary KamAZ-Master. Developed and applied unique methods to provide non-surgical care to injured pilots.

Achievements of Bubnovsky

Sergei Mikhailovich began to successfully use diaphragmatic breathing in the treatment of the musculoskeletal system, which became an alternative to the use of non-steroidal anti-inflammatory drugs (NSAIDs).

He created the direction of “new physical culture” in school education, which found support from Vladimir Putin and the Cabinet of Ministers, thus making a significant contribution to making children in Russia healthier.

He introduced the principles and achievements of sports medicine into the daily practice of doctors dealing with problems of the musculoskeletal system (MSD).

He developed his own simulator, called MTB (Bubnovsky multifunctional simulator). With its help, it has become much easier and simpler to carry out rehabilitation of patients with a broken spine.

Exercises and doctor's advice

It is not difficult to completely restore JOINTS! The most important thing is to rub this into the sore spot 2-3 times a day.

For arthrosis, Bubnovsky gives numerous recommendations both for the prevention of osteoarthritis and for the treatment and rehabilitation of post-traumatic syndrome of joint diseases. The highlight of Dr. Bubnovsky’s exercises for arthrosis of the knee joints is walking on your knees. If there are symptoms of arthrosis, for most patients the exercises will seem painful, but the doctor gives explanations. You need to pour crushed ice into a thick cloth - you will get a homemade knee pad. Holding onto the handrails (chairs, sofa, etc.), take steps on your knees in a knee pad with ice.

Initially this will be a step or two. But they need to be done! The next day you will be able to walk on sore knees with arthrosis for a few seconds longer. You need to bring the exercise to 30 steps. More detailed recommendations should be obtained from S.M. Bubnovsky himself. or in its kinesitherapy center.

“The disease must be exhaled”

The second interesting exercise given by Dr. Bubnovsky for arthrosis of the knee joints (gonarthrosis) is performing gymnastics while exhaling the exclamation “Ha!” Bubnovsky’s phrase “The disease must be exhaled” became a catchphrase. We are not talking about the independent respiratory system here, but it has been repeatedly noticed and proven that exhaling while performing exercises with the word “Ha” noticeably enhances the effect of joint gymnastics.

For example, after walking on your knees (both with and without ice), the doctor recommends lowering your body onto your heels, saying as you exhale: “Ha!” Initially, it will be difficult for a patient with gonarthrosis or coxarthrosis to do this, but exhalation dulls the pain syndrome, and you should try to do a couple of squats. Next time it will be a little easier, Sergei Mikhailovich assures. By the way, at first, when squatting, standing on your knees, on your heels, you can place a small cushion on your legs to make it easier. You need to complete the exercise for two to three minutes. After 3-5 months, the patient will be able to walk painlessly on his knees and then sit on his heels!

Treatment of arthrosis according to Bubnovsky

Bubnovsky’s system for ridding patients of arthrosis is a very extraordinary method, rejected by some famous doctors. Doctors are criticized for sometimes cruel exercises for patients or treatment methods that are unacceptable by conservative medicine. However, the positive statistics of cured patients perhaps speaks for itself.

One thing is clear that no one has yet found a single way to get rid of osteoarthritis. Leading experts are looking for their own ways to solve the problems of joint diseases. In our opinion, treatment of arthrosis according to Dr. Bubnovsky is worthy of attention and close study, if only because Sergei Mikhailovich is a man who was able to overcome terrible injuries and disabilities, putting himself on his feet.

It is important to delve into his methodology and understand the essence of the recommendations of the honored specialist in kinesitherapy. It provides a worthy alternative to chemical drugs. Bubnovsky’s multifunctional simulator, a set of exercises, and doctor’s advice have helped thousands of seriously ill patients. A superficial understanding and application of his techniques can be harmful! For all information on the treatment of joints, you should contact Dr. Bubnovsky’s centers, a wide branch network, as well as Sergei Mikhailovich’s website. Our task in this article is to tell readers about the most famous joint specialist, to lift the veil of some of his techniques, to give patients an alternative view of arthrosis and ways to get rid of it.

The main indications for performing gymnastics according to Bubnovsky for arthrosis

Treatment of the hip and knee joints according to the method of this professor is prescribed in the following cases:

To restore joints after damage or injury.

For rehabilitation after inflammatory factors.

For joint diseases in the initial stages (it is important not to aggravate the disease with other treatment methods or medications).

For joint stiffness.

How to treat arthrosis according to Bubnovsky

In order for therapeutic exercises to be of great benefit, it is necessary to strictly follow the following rules and advice from Dr. Bubnovsky for arthrosis:

• It is recommended to conduct the first classes under the guidance of an instructor, who will always be able to help with the implementation and monitor the correctness of the movements;
• training must begin with exercise, warm-up or massage to warm up and prepare joints and muscles for exercise;
• The duration of training must be increased gradually over time. At first, 30-60 seconds are enough for one exercise, but over time it is worth increasing the duration to several minutes;
• It is recommended to end your workout with stretching. This will relieve fatigue and slightly reduce pain.

Following these recommendations will help you avoid excessive fatigue and severe pain. Also, don’t expect a huge positive effect or reaction after just a few sessions. The expected effect can be obtained after a certain time and only if treated using the method of Dr. Bubnovsky.

A set of exercises for the treatment of arthrosis of the knee joint

In this set of exercises for arthrosis, developed by Dr. Bubnovsky, therapeutic exercises are performed in a lying and sitting position. This minimizes stress on your joints and reduces the chance of injury. The load when performing exercises must be increased gradually, focusing on the condition of the diseased joint. Also, with knee arthrosis, exercises at home must be performed carefully, avoiding severe pain.

Let's get straight to the gymnastics:

• We lie down on a hard surface with our backs. Bend both legs at the hip and knee joints at once. Next, we straighten and bend our legs alternately. Perform 20 times.
• We are in the same position - lying on our back. We stretch our legs, and then bend one knee and try to lift the foot. We stay in this position for several seconds and return to the starting position. We do the same with the other leg.
• We lie on our backs. Bend your right leg at the knee. And then, when extending the right leg, we bend the left. So, alternately with each leg.
• We are not changing our position. We lie on our back, bend our knee, pressing it to our body, and fix it in this position for a few seconds. Then we relax and return to the starting position. Do the same with the other leg.
• The starting position remains the same. In this exercise you need to raise your straight leg 30 cm from the floor. We try to hold it for 5-10 seconds. We change the leg and do the same.
• Lying on your back, perform the “bicycle” exercise - this is alternate rotation of your legs. You need to maintain a rhythm in this exercise. It is worth starting to move from slow to faster.
• For the next lesson, you need to roll over onto your stomach and bend the knee of one leg. In this case, you must try to reach the heel to the buttock. Perform the movement slowly, without sudden impulses. Perform with both legs alternately.
• We sit on a chair, raise one leg and try to keep the leg parallel to the floor with a straight foot for 5 seconds. It is important to achieve tension in the muscles of the lower leg and thigh. Perform with both legs alternately.
• We place a chair in front of us and grab its back with our hands. Raise your legs alternately in different directions.
• For the next lesson we need to find a fulcrum. The back of a chair, high table or other tall object is suitable for this. We stand near this object and lean our hand on it, giving the body a stable position. We perform swinging movements with the leg (back and forth). We turn in the opposite direction and perform this exercise with the other leg.

Exercises for arthrosis of the hip joint according to Bubnovsky

According to the professor’s method, such gymnastics can be performed simply to improve the condition of joints and ligaments. So, according to Professor Bubnovsky, treatment of hip arthrosis includes performing light, effective exercises every day. The classes look like this:

• We sit on the floor or other hard surface. We take our hands to the foot, which is tilted to the side and not bent. We repeat the exercise for the other leg. With sufficient physical training, you can reach for both legs at once.
• We repeat the above exercise, only in a standing position. Thus, we focus on the psoas muscles.
• We lie down on our stomach and alternately raise our straight legs up to a height of 20-30 cm. We fix the leg for a few seconds.
• We turn over onto our backs. Raise your shoulders and head up for a couple of seconds. We stay in this position for a few seconds. Perform until the muscles get tired.
• Lying on your back, arms along your waist. Raise both legs up at the same time.
• We lie down on our sides. Raise the upper leg slowly and smoothly, fix it, and lower it. Repeat the same with the other leg.
• We finish the gymnastics lying on our back with our legs bent. Raise your head and try to reach your knees.
• Features of the Bubnovsky treatment method
• Advantages and disadvantages of Bubnovsky's technique

In addition to drug therapy for joint arthrosis, there are alternative methods that can reduce the clinical manifestations of the disease without the use of any drugs. This is precisely the distinguishing feature of the treatment of knee arthrosis using the Bubnovsky method. What features does this method of treatment have? Is Bubnovsky's method really effective in combating this disease?

Features of the Bubnovsky treatment method

The main feature of Bubnovsky’s method for the treatment of bone arthrosis is a complete refusal to take any medications. The fact is that the human body is able to cope with any degenerative process that arises if it is provided with favorable conditions for this. In order to ensure these, a patient admitted to the orthopedic center will be required to take the following steps:

• Get a full examination. Diagnostics allows us to identify one or more causes of the disease. Determine what is the main factor that led to the onset of degenerative changes. Only after examination, including radiography, MRI and ultrasound, will the disease be diagnosed and treatment prescribed.
• Regular work with simulators. Treatment of arthrosis of the knee joint with the Bubnovsky method requires significant effort on the part of the patient. He will be required to carefully adhere to the exercise regimen on special simulators. The peculiarity of the exercises is that they use only the necessary muscles, without putting a strong load on the damaged joint.
• Visit to the gym. The exercises are carried out under the guidance of an instructor, who monitors the patient’s progress and coordinates the load as they move towards recovery. Treatment of arthrosis of the knee joint according to Bubnovsky requires constant performance of a set of exercises. Even after you feel better, you will need to continue exercising at home or while continuing to visit the gym.
• Refusal of analgesics. Symptomatic manifestations of the disease associated with severe attacks of pain are relieved using traditional methods. One of the mandatory conditions is a visit to the Russian bathhouse. After a short stay in the steam room, the patient takes a cold shower. This procedure has a unique effect on the entire body, including periarticular tissues. At the same time, pain is relieved due to muscle relaxation and swelling of the knee decreases.
• Psychological impact. Arthrosis makes the patient panicky about the manifestation of pain and seek constant help in medications, many of which are harmful to the body. Treatment of knee arthrosis using the Bubnovsky method includes working with a psychologist who helps the patient get rid of such fears and see that there is an alternative treatment that does not involve taking drugs. His panic fear of movement subsides, and as he practices the exercises, he gains confidence in his own abilities and the ability to prevent relapses with the help of conventional prevention.

Advantages and disadvantages of Bubnovsky's technique

The technique developed by Bubnovsky is unique, but, unfortunately, cannot be prescribed to every patient. Success mainly depends on the own attitude of a person suffering from joint pathology. The founder of this method himself has repeatedly spoken out about this: “This method is not for the lazy!”, “Joints can only be healed by their own muscles,” etc. But a patient who is ready to work on himself and follow the recommendations of the attending physician will certainly experience an improvement in his well-being even without the use of medications. The advantages of treating knee arthrosis using the Bubnovsky method are:

• There is no need to take drugs and medicines that negatively affect the gastrointestinal tract and the functioning of internal organs.
• Training in effective prevention and the ability to prevent disease.
• Normalization of the body's metabolism. Exercise has a positive effect on other parts and organs of the body.
• Stopping the progression of degenerative processes in arthrosis and preventing the need for surgical intervention.
• Gaining self-confidence and self-confidence.

The disadvantages are mainly related to the specifics of this method. So, a patient who wants to treat arthrosis of the knee joints according to Bubnovsky will have to adjust to the following:

• Long-term and regular physical exercise and gymnastics.
• The need for strict adherence to the instructions of the attending physician and instructor.

Self-discipline and self-control will help improve the health of damaged joints and create the prerequisites for the patient’s complete recovery, especially in the early stages of the disease. But you will have to work hard on yourself to achieve a positive result.

A set of physical therapy exercises for arthrosis of the knee joint

With gonarthrosis, degenerative changes in the articular cartilage occur with painful manifestations and a decrease in the functionality of joint mobility. The process of pathological changes in cartilage is irreversible, but to prevent further undesirable consequences and emerging complications, a set of special treatment measures is provided.

Therapeutic gymnastics for arthrosis of the knee joint, supplemented by massage, allows you to stop the process of damage to the structure of cartilage tissue and maintain the amount of physical activity necessary to maintain a satisfactory quality of life. It should be remembered that physical education should not be traumatic and is not recommended if there are individual contraindications. The effectiveness of the positive effects of treatment and preventive procedures in the early stages of the disease is significantly higher.

Exercises for arthrosis of the knee joint.

Physical exercises are performed mainly in sitting and lying positions to minimize the traumatic load on the joint. The set of exercises should be performed with a gradual increase in load, avoiding sudden pain. It is necessary to focus on the condition of the diseased joint. Correctly distributed load, after gymnastics and self-massage, will be manifested by the restoration of all usual joint movements 25-30 minutes after completion of classes.

Therapeutic exercise is performed by alternating each exercise (starting with 5 repetitions and gradually increasing up to 20 times). Charging should be done regularly: 20 minutes three times a day.

• While lying on your back, you should bend both legs at the knee and hip joint at the same time. Carry out movements: alternately bending and then straightening your legs.
• Pose by lying on your back and stretching your legs. The knee of one leg should be bent and the foot slightly raised above the surface, fixing the position for 5 seconds. Change the exercised leg.
• Without changing your position, raise one leg, bending at the knee joint. Perform movements - bending and then straightening the leg. Perform the exercise with each leg in turn.
• The basic starting pose remains the same. Bend your leg and fix it for a few seconds in a bent position, pressing it to your body, followed by relaxation and return to its original starting position. Repeat with alternating legs.
• Without changing the starting position, lift the straight leg to a height of about 30 cm (from the heel to the surface) and hold the leg for 5-8 seconds. Repeat alternately with both legs.
• Continue lying on your back and perform the leg rotation exercise – “bicycle”. It is necessary to maintain the pace: from slow to faster.
• Roll over onto your stomach, then bend one leg at the knee, while trying to reach your buttocks with your heel. Perform by alternating legs.
• Sit on a chair and raise your leg with your foot straight to a position parallel to the floor and hold for 3-5 seconds until a certain tension is achieved in the muscles of the thigh and lower leg. Perform with each leg alternately.
• Stand behind a chair and grab the back of it with your hands. Move each leg to the side one by one, repeating the movement several times.
• Turn sideways to the chair, leaning on the back of the chair with one hand and giving your body a stable position. Perform repeated swinging movements of each leg forward and backward.
• Sit on a chair or suitable cabinet (a certain height is required) and dangle your relaxed legs. The exercise is recommended to be performed more frequently every day.

Treatment according to Bubnovsky

Among the various treatment methods, a special place is occupied by the author's treatment system, developed and patented by Doctor of Medical Sciences. CM. Bubnovsky. The essence of the method is therapy without drugs, using physical exercises and movements that have a therapeutic effect (kinesiotherapy - movement treatment), and physiotherapy.

Kinesiotherapy is based on the study and practical use of deep knowledge of anatomy, biochemistry, physiology, human psychology and pedagogy in the treatment process. Gonarthrosis, in this scientific direction of research, is considered as a disease caused by processes associated with insufficient blood supply, muscle wasting, and loss of joint fluid. By compensating and restoring the changes that have occurred, it is possible to achieve psychophysiological normalization of the patient’s condition and create comfortable life sensations from an improved quality of life.

To compile the most adapted set of exercises in each case, depending on the severity of the disease and clinical manifestations, the selection of an individual treatment plan is provided. This technique eliminates the use of warming ointments (gels). To relieve pain, the joint is cooled by exposure to cold water or ice during treatment procedures.

By improving the developed exercises, consolidating the positive results and using the accumulated knowledge, the idea of ​​​​creating therapeutic MTB simulators (MTB - Bubnovsky multifunctional simulator) was implemented. This type of exercise machine can be used at home.

Using massage as an addition to exercise therapy

A professional massage treatment course can only be carried out by a specialist with special medical training. Massage helps to activate microprocesses in the tissues adjacent to the joint: increase capillary blood flow, stimulate cellular metabolic processes, improve nutrition of damaged cartilage structures.

You can perform self-massage quite successfully - it has a significant auxiliary therapeutic effect. Massage movements are performed on your own using stroking and rubbing movements. Massaging passes are applied successively to the area of ​​both knee joints (healthy and sick).

The progress of self-massage is represented by the following sequential stages:

1. Assume a sitting position in bed with one leg extended horizontally on the bed and the other leg relaxed and lowered.
2. On the leg that is on the bed, the hands are placed below and above close to the joint, with the right hand on top of the joint and the left hand below.
3. Stroking back-and-forth movements are carried out.
4. Move your hands to both sides of the knee joint and use your fingers to perform active rubbing movements up and down relative to the leg.
5. Next, similar rubbing movements of the lateral periarticular surfaces are performed with the palmar surfaces of the hands.
6. Having assumed a supporting position for the thumbs at the top of the joint, the remaining fingers make intense rotational and circular movements along the sides of the joint.
7. Without changing the disposition of the hands, kneading movements (with displacement of skin areas) are carried out with three fingers (index, middle, ring) of both hands.
8. Carry out final stroking movements on the joint with the palms of both hands.

The duration of the procedure should be at least 15 minutes. In the case of 2-3 times repetition during the day, you can proceed from the 10-minute duration of each session.

Predicted treatment results

In all cases, subject to systematic procedures, as a result of the use of physical therapy and self-massage, the following positive changes are noted:

9. nutrition of joint elements and adjacent tissues improves;
10. pain syndrome is relieved;
11. motor functional indicators of the joint improve;
12. the amplitude of performed movements increases;
13. the structure of cartilage tissue improves;
14. relapses of the disease are prevented.

Exercises by Dr. Bubnovsky for coxarthrosis (arthrosis of the hip joint)

The treatment method developed by Dr. Bubnovsky - exercises for the hip joint - is the most effective for patients with arthrosis of the hip joint. The disease begins completely unnoticed by a person. The articular cartilage is gradually depleted, at first this does not affect health, but gradually its shock-absorbing properties are lost. And, as a result, dangerous processes begin in the hip joint - marginal bone growths.

The Bubnovsky method is the most reliable and best way that will prevent the disease from progressing. This unique doctor developed a magical, without exaggeration, method that restored efficiency and the ability to move and enjoy every step of many patients.

The developed system, which includes therapeutic exercises, is based on the examination of many patients.

Based on all the nuances of therapy for many people, Bubnovsky created, at first glance, a simple but very effective program.

Professor's recommendations

1. For coxarthrosis of the hip joint, pay attention not only to exercise, but also to proper breathing. The fact is that correct inhalations and exhalations during exercise enrich the body with oxygen.
2. Learn to understand your feelings so that you can stop in time if you feel discomfort due to stress.
3. The intensity of the first classes and each subsequent one should be distributed. The load and the number of exercises at the beginning should not be too active, so as not to provoke a new outbreak of the disease. But gradually the load must increase every day.
4. To get a decent result, don’t torture yourself. Bubnovsky's technique is based on cyclical exercises. What we mean here is that one movement can be repeated either 10 or 20 times. The amount depends on whether the person experiences joy and satisfaction from exercise. Or he does them, gritting his teeth in pain. Bubnovsky’s gymnastics are designed only for recovery and pleasure from exercise.
5. Make it a rule to do all your exercises regularly. If the joints are not actively exposed to positive physical influence every day, there can be no talk of any recovery. And it should be understood that the effect of the exercises does not come immediately - it takes time, even several months, but the result will please the patient.
6. Do not be afraid of the body reacting during exercise, such as cramps. There are various methods of getting rid of muscle contractions. For example, a light massage. It is advisable to reduce the load for a while, but not stop exercising.
7. Perform all the exercises while lying down, gradually adding to the work not only the hip, but ankle, knee and other joints, following the instructions of the developed exercises.
8. Without a good mood and faith in victory over the disease, the effect will not be as good as the person wants. Just as any undertaking is not complete without the desire to achieve results, arthrosis of the hip joint can be defeated with the help of healing exercises. To make it more fun, you need to choose the appropriate music.

Doctor Bubnovsky is confident that if you follow all his instructions and wishes, do not spare the time that will be spent not only on gymnastics, but also on recovery, a happy time will definitely come, which is called health.

So, with coxarthrosis of the hip joint, you need to make it a rule to perform light but effective exercises every day, which are performed while lying down.

9. On the back: legs bent. Take turns trying to pull one leg, then the other, to your chest, clasping your knees with your hands. The goal is to be able to hold the position for 3-4 seconds. Smoothly place your legs using your hands to the starting position.
10. On the back: legs extended. Raise one or the other at a distance of 20-30 cm from the floor. The task is to be able to hold your legs without bending.
11. On the back: legs bent. Spread your knees to the sides. Task: try to separate as much as possible.
12. On the back: legs are bent, arms are relaxed in such a position that the hands are palms down. Then an action is performed that looks like a person using his foot to push a heavy object away from himself. Task: extend the leg completely, pull the toe towards you and return to the starting position.
13. On the back: legs bent and spread apart. Bend one leg, then the other, without straightening it inward. Task: be able to keep your pelvis motionless, try to touch the floor with your knee.
14. On the back: legs bent and brought together. Raise and lower them synchronously. Task: monitor your breathing, lowering your legs - exhale, lifting - inhale the air.
15. Bubnovsky exercises for the hip joint end on the back: legs are bent. Raising your head from the floor, at the same time you need to try to reach it with your knees.

After hip replacement, the function is well restored by exercises that are performed from different positions.

16. Sitting on a chair: lean down. Task: reach your toes with your hands.
17. Standing. You can hold on to the back of a chair: take turns swinging your legs back and forth. To the sides.

Bubnovsky’s technique affects not only the musculoskeletal structures, but also the pelvic organs.

Even after hip replacement:

18. pain is felt significantly less;
19. blood circulation in the affected area noticeably improves;
20. the elasticity of the ligamentous apparatus increases.

Every person has enormous potential, and therefore he will definitely cope with coxarthrosis of the hip joint.

All these factors lead to the fact that the nutrition in the cartilage tissue in the knee joint is disrupted and the production of intra-articular fluid decreases. These processes often lead to friction and damage, to the gradual wear and tear of the cartilage tissue, and then the bone tissue of the joint. Also in this place there is severe inflammation, swelling, and proliferation of connective tissue. This causes pain and restrictions in the movement of the joint. Over time, calcium salts accumulate - this leads to ossification and osteoarthritis of the joint.

symptoms of arthrosis of the knee joint

In the initial stages of arthrosis of the knee joint, complaints appear due to physical activity; during movement, friction occurs on the surfaces of the joint, which causes discomfort.

Over time, the symptoms of gonarthrosis are supplemented by stiffness of the joints, restriction in movement; when moving, the bones crunch, then deformities and x- and o-shaped curvatures of the lower extremities occur.

The last stage, the third stage, means the process of involving the body. If the mobility in the knee joints is insufficient, a load occurs on the spine, hip, and ankle joints, this provokes the development of coxarthrosis and flat feet, herniated intervertebral discs.

Treatment of KNEE ARTHROSIS IN MOSCOW

To choose the optimal treatment method for arthrosis, it is necessary to determine the stage of the disease.

21. conservative methods - prescribed in the early stages of the disease;
22. surgical treatment, joint replacement - usually used in the last stage of knee joint disease.

To treat the early stages of the disease, tablets and intra-articular injections are often used. The effect of using capsules and tablets is insignificant, and injections made into the inside of the joint cause additional damage to the unhealthy joint. To return to life without pain and discomfort, use all the capabilities of your body - heal with movement! Come to our Center and get used to living more actively!

What should you take with you to your consultation?

2 towels (one for classes, one for shower), comfortable sports uniform, shoes, at least 0.5 liters of still water.

Question: Good afternoon. Please help my child. My daughter is 11 years old, from the age of 8 she began to walk strangely, after an examination in Krasnodar she was diagnosed...

Therapeutic gymnastics by Bubnovsky for arthrosis of the knee joint

To treat arthrosis of the knee joint, various methods are used, ranging from medications to surgical intervention to eliminate the problem. Modern medicine knows alternative methods of getting rid of the disease and alleviating the condition, which include the therapeutic exercises of Dr. Bubnovsky. A highly qualified doctor has patented a new technique and has already received a lot of positive reviews about its effectiveness. Treatment is used in specialized clinics, which are located in large cities of the country.

Features of Dr. Bubnovsky’s technique

The new method of treating arthrosis of the knee joint, which was invented by Bubnovsky, has its own characteristics that affect its effectiveness and help cure the disease. Before prescribing therapy, the doctor examines the patient, taking an x-ray, all the necessary tests, after which he prescribes physical therapy and gives other recommendations. Features of the treatment of arthrosis of the knee joint using the Bubnovsky method include:

23. Complete refusal to take medications, especially drugs with analgesic effects. Taking medications does not have the desired effect on the patient’s condition and does not in any way contribute to the fight against the disease. Folk remedies will help relieve acute attacks of pain during an exacerbation of the disease: rubbing, ointment compresses.
24. It is necessary to visit a classic bath regularly, after which you should certainly douse yourself with cold water. Carrying out such a procedure contributes to the overall strengthening of the body, improves well-being, relieves inflammation of the tissues around the diseased joint, promotes muscle relaxation, and removes swelling of the knee due to arthrosis.
25. An important fact during the course of treatment is working with a psychologist. This is a prerequisite for Dr. Bubnovsky when treating arthrosis of the knee joint. Working with a psychologist helps the patient accept the fact that fighting the disease is possible without taking medications and poisoning the body with chemical elements. Therapy helps to gain confidence in yourself, your strengths and the capabilities of your body, which helps get rid of the fear of movement.
26. Performing therapeutic exercises, which must be carried out under the strict supervision of an instructor in a special gymnastics room. There are also classes on special simulators that use certain muscles, relieving the load on the joint.
27. Proper breathing plays an important role, which helps in the healing process, has a beneficial effect on the psycho-emotional state and provides the body's cells with oxygen.
28. A compress of crushed ice will help relieve pain and alleviate the condition. The doctor believes that heat brings negativity and cold can help in treatment.
29. To obtain an effective result, you must adhere to the doctor’s instructions and follow all recommendations.

Indications for performing therapeutic exercises

To treat the knee joint using the Bubnovsky method, special gymnastics is indicated in the following cases:

30. When the disease develops in the initial stages, when the process of its development is not aggravated by medications and other treatment methods.
31. For the purpose of restoring a joint after injury or damage.
32. When joint stiffness occurs as a result of various factors.
33. For rehabilitation after inflammatory processes in the knee joint.

How to do gymnastics for arthrosis of the knee joint

In order for the therapeutic exercises performed to bring maximum benefit, it is necessary to adhere to the technique and follow certain rules:

34. You should start your workout with light rubbing and massage of the knee to prepare the muscles and joints for therapeutic exercises.
35. You should do the exercises under the strict supervision of an instructor, who will help you monitor the correct execution and help if necessary.
36. It is worth starting therapeutic exercises with 10-20 seconds, gradually increasing the duration of the exercise to several minutes. Following the rules will help to avoid severe pain during exercise and excessive fatigue.
37. It is worth finishing the session with stretching, this will help relieve fatigue after therapeutic exercises and get rid of painful sensations.
38. It is worth remembering that a positive reaction and effect are not observed immediately. To obtain the expected effect, a certain time must pass.

A set of physical exercises with photos

Dr. Bubnovsky has developed a whole set of special exercises that will help get rid of arthrosis of the knee, relieve pain and discomfort. The undeniable advantage of the exercises is their high efficiency, maintaining a positive effect on the joint and muscles for a long time after the end of the course. In addition, such gymnastics gives a boost of good mood and helps fight stress and depression, which are associated with the development of the disease. Let's consider popular exercises that are used for arthrosis:

39. Carefully fold the ice into a thick cloth and wrap it around your knee. Starting position: kneeling, holding the chair with your hands. In this position, you should take several steps, the pain will be severe, but it is worth overcoming it and performing at least 2-3 steps. Gradually, in subsequent classes, it is worth increasing the duration of the procedure and the number of repetitions performed, bringing it to the maximum possible number (12-25).
• The next exercise, the starting position remains the same, but now the main task is to sit on your heels, this task is aimed at stretching the front walls of the muscles and improving the functioning of the joint. At first it will be extremely difficult or even impossible to lower yourself completely, so you should use a bolster that is placed under your knees and makes the procedure easier. In the first stages, the duration of the exercise should be 10-20 seconds, but gradually it is worth increasing the time, bringing it to 2-3.5 minutes.
• In order to relieve pain in the joint, it is necessary to stretch the back surface of the thigh and lower leg. To perform the exercise, you need to sit in a comfortable position or lie down and pull the toe of your foot towards you as much as possible.
• An effective exercise is the supported squat. To do this, you should take a chair, a stick, or simply stand against a wall so that you can lean on something, maintaining balance and relieving the load. To perform this, you need to sit down, trying to keep your back as straight as possible, and your legs bent and forming an angle of 90 degrees. Do 15-20 repetitions for the first time (if the pain is severe, the number can be reduced), and during subsequent sessions gradually increase the load, bringing up to 100 squats.

Therapeutic gymnastics has many advantages, but it also has its contraindications, which should definitely be taken into account so as not to aggravate the patient’s condition and not provoke the development of the disease into a severe form:

• Development of acute arthritis in the knee joint, its severe form, suppuration.
• Arthrosis in the last stage of development or during an exacerbation.
• The inflammatory process in the joints is synovitis.
• Ankylosis of the knee joint.

Video lesson: 20 basic exercises according to Bubnovsky

Dr. Bubnovsky has compiled a special program of therapeutic exercises, which has many positive effects for arthrosis of the diseased joint:

40. Relieves painful sensations.
41. Restores good joint mobility.
42. Optimizes tissue nutrition in the damaged area.

When doing exercises, you must strictly follow all the doctor’s recommendations and instructions, this will help achieve the most effective results. Such therapeutic exercises help not only in the fight against arthrosis of the knee joint, but also improve overall health and have a beneficial effect on the emotional state. To find out how the exercises are performed and how they affect the body, watch the video:

Feedback on the results

Konstantin, 38 years old: “For a long time I was bothered by dull pain in my knee, and after a long walk it became unbearable. The doctors diagnosed him with arthrosis of the knee joint and immediately prescribed a huge list of medications. I am categorically against chemicals, so I started looking for alternative methods. I read about Bubnovsky’s methods and decided to try it. After a month and a half, my condition improved significantly, the pain went away, and I completely forgot about the disease. Working with a psychologist also helped, helping me overcome my illness on an emotional level.”

Alevtina, 44 years old: “As a result of falling from a bicycle, I severely injured my knee, which led to the development of arthrosis. The medications did not help, the pain only subsided for a while, but it and the discomfort during movement returned again. The doctors were ready to put me on the operating table, but I decided to try alternative treatment methods. I took the risk of trying Bubnovsky’s technique, about which I had heard a lot of positive reviews. Therapeutic gymnastics was difficult, but after a while there was significant relief.”

Christina, 32 years old: “I treated arthrosis of the knee joint for six months with classical drugs, tried folk remedies, but there was no improvement. The doctor recommended trying Bubnovsky’s technique, whose new technique had a positive effect in the fight against the disease. While doing the exercises it was very painful and difficult, but an experienced instructor helped do everything and provided support. I noticed a positive effect after just a few weeks, and for maximum effectiveness I added a trip to the bathhouse to my workouts.”

Specifics of gymnastics

Sergei Bubnovsky developed a technique, the essence of which is a complete refusal of medications. Our body can independently cope with any degenerative changes.

For a speedy recovery, the patient must fulfill the following requirements:

Only diagnostics will reveal the cause of the development of degenerative processes. The patient needs to undergo the following studies: radiography, magnetic resonance imaging, sonography.

The patient must make efforts to recover, strictly follow the methodology, and perform special exercises on simulators. When performing the exercise, the main load falls not on the joints, but on the muscles.

You need to study with an instructor who will monitor your progress and coordinate the load.

43. Stop taking painkillers

    Severe knee pain can be relieved using traditional methods. The patient should visit the bathhouse and then cool off in a cool shower. Because of this, the muscles relax and the swelling subsides.

    The patient should work with a psychotherapist, he will help get rid of the fear of pain, which is usually muffled by medications.

    This is a difficult but effective treatment method that requires constant effort on the part of the patient.

    Video of exercises for joints at home.

    Ailments such as arthritis and arthrosis are typical for people of mature age. In athletes, knee pain often occurs due to ruptured ligaments and cartilage layers. Joint exercises are also effective for osteochondrosis of the lumbosacral region. Exercises help stretch reduced, tight muscles, resume their work, strengthen and restore the knee joint.

    Crush the ice, wrap it in a cloth, and wrap it around your knees. Lean on the chairs, gently kneel down and walk as far as you can. It will hurt, 2 steps are enough to start, but eventually you need to reach 15 steps per approach.

    Get on your knees and sit on your heels, holding onto the supports with your hands. This exercise causes sharp pain. Hold this position for 5–20 seconds.

    When you sit down, say the sound “Ha!”, as if you are exhaling pain from the joint.

    Few people manage to sit on their heels right away; first, you can put a mat or cushion under your knees and time it. Sit in this position for 6 minutes, increasing the duration of the exercise every day, reducing the thickness of the cushion under the knees. The required maximum is 5 minutes.

    Sit on the floor, stretch your legs, grab your foot and pull your big toes towards you. This helps stretch the muscles and ligaments above and below the knee. Blood circulation and normal nutrition of joint tissues are restored, and the knee begins to move better.

    After you have mastered the basic three exercises, you can move on to more complex ones.

    Stand with your feet slightly wider than your shoulders and grab a support (door handle) with your hands. Squat so that your knees are at an angle of 90°, while your back is straight. The norm is 20 squats per approach, it is advisable to increase to 100 squats per day. Then try to perform the exercise without support.

    Lie on your stomach, grab your feet with your hands and pull them towards your buttocks. This exercise is aimed at stretching the front of the thigh.

    Get on your knees, arms extended in front of you, and as you exhale, gently lower yourself to the floor between your feet.

    Lie on your back, body extended, legs slightly apart. Smoothly bend your right leg so that your heel does not lift off the floor. Using sliding movements, move your foot towards your buttocks, help yourself with your hands. Lock in this position for 4-6 seconds to begin with.

    Complete the therapeutic exercises with a contrast shower.

    Video: How to prolong the youth of your knee joints.

    Pros and cons of joint gymnastics

    Bubnovsky’s physical therapy is not suitable for everyone, since the key to success is willpower and daily work. The main advantages of the technique:

44. There is no need to take medications that disrupt the functioning of the gastrointestinal tract and other organs.
45. Joint exercises can be used to prevent joint diseases.
46. Metabolic processes are normalized, the general condition of the body improves.
47. Provided regular exercise is performed, the development of degenerative changes in the knee joint stops. There is no need for surgery.
48. A person becomes confident in his own abilities.

The disadvantages of joint gymnastics according to Dr. Bubnovsky’s method are associated with the peculiarities of its implementation. Therefore, a person who wants to achieve success and recover faster must be prepared to implement the following points:

49. Perform exercises regularly and for a long time.
50. Strictly follow the recommendations of your doctor and personal instructor.
51. Overcome pain to make exercises effective.
Categories : Lower extremity pain