In the hectic world of today, when even in small towns people spend most of their time on their feet, a disease such as varicose veins is quite normal. Everyone is susceptible to it, regardless of gender, age and general health. Before asking questions about how to cure it, you should know what it represents, the symptoms, and how to identify it.
Varicose veins mean an enlargement of only the superficial veins (located as close as possible to the skin). It occurs due to disruption of blood flow and valves. In addition to an increase in the size of the veins, their shape and elasticity may change. This applies most to the legs. It is visually determined by the “nodes” visible under the skin. Accordingly, when seals form in the veins, the speed of blood flow in them changes for the worse. And the already altered state of blood flow leads to such dangerous formations as blood clots (thrombosis).
There may be several reasons for the manifestation of this disease:
When seals have already formed on the veins of the legs, this is one of the advanced stages of the disease. There are initial signs by which it can be identified and treatment can be started in a timely manner. These include:
Considering that this disease affects the entire circulatory system of the body, it is strictly forbidden to try to treat it yourself without the supervision of a doctor. If one of the first signs of varicose veins appears, you should immediately contact a specialist. Most often, doctors first prescribe various medications (tablets, injections, ointments, gels) aimed at toning the veins and strengthening their walls. In combination with this, sports exercises in the form of fast walking, swimming and certain types of gymnastic techniques are recommended. In this case, heavy physical activity, sports such as weightlifting, which include heavy load on the legs, should be excluded. At the same time, it is advisable to wear elastic bandages on the affected areas of the limbs. When it comes to legs, thick elastic tights or stockings work well.
In severe stages of the development of varicose veins, drug treatment will no longer help. The only option is surgical intervention, or the introduction of a special solution that “glues” the walls of the damaged vessel.
Traditional medicine has not neglected varicose veins measures. There are also methods for preventing and combating this disease.
Apple cider vinegar today is the only substance that contains a large amount of nutrients necessary specifically for veins. But to achieve greater effectiveness from its use, you should avoid eating fatty and cholesterol-containing foods during treatment. This will help the vitamins to be absorbed into the blood faster and begin to act. For varicose veins, it is used in several ways: as compresses, a means for rubbing into the skin, and as a base for wrapping.
When starting to treat varicose veins, at any stage of this disease it is worth remembering that it is very dangerous due to the possibility of blood clots. That is why it is important not only to detect its initial signs, but also to begin competent treatment. Folk recipes can be a good help in this matter. But you should not neglect the advice of doctors and refuse drug treatment.
Varicose veins in the legs, the symptoms and treatment of which are familiar to many, are a common disease and affect every third woman and every tenth man on the planet. And if you are interested in this issue, then you are in this category. I propose to talk about the stages, causes, manifestations of varicose veins, possible complications, and most importantly, ways to combat this insidious disease that takes away not only beauty, but also health.
Varicose veins are a disease characterized by stretching, elongation of superficial veins with the formation of nodes and thinning of the vessel walls.
In simple terms, normally the blood in the body is pumped through the veins under pressure that allows it to overcome the force of gravity, but with certain failures the pressure increases, which causes valve insufficiency. That is, the blood does not flow through the deep veins, but enters the superficial ones with great force, causing them to stretch and increase in volume.
With prolonged exposure, the walls of blood vessels become thinner, lose elasticity, forming peculiar chambers with blood. And outwardly it looks like a blue mesh, venous nodes, or in an advanced stage - a “bunch of grapes” of nodules. The following types of disease are distinguished:
The first point is the most common, affecting most of the world's population.
There are 4 stages of the disease.
At the third and fourth stage:
Having noticed the first signs of the disease, you should contact a phlebologist, who deals with vascular problems. It is also often necessary to consult a therapist, surgeon, and in complex cases, an angiosurgeon.
As a rule, we do not particularly monitor our health, attributing the first signs of illness to difficult work, fatigue, and uncomfortable shoes. But we come to the doctor when we see obvious symptoms, that is, clear nodes or mesh. And here it will be possible to diagnose the problem almost immediately, but for a complete picture the doctor can use:
Often, a specialist selects several of the most informative methods for a given case to make an accurate diagnosis.
We briefly mentioned the manifestations of the disease in the second paragraph, now it’s time for a detailed study. With varicose veins of the lower extremities, the patient notices:
There are quite a few reasons for the development of the disease, but it is worth mentioning the most common:
You can also mention secondary reasons:
As a rule, complex treatment is practiced, consisting of three points:
Medicines help at first to restore the functioning of blood vessels, and at the third and fourth stages to improve the situation for surgery or speed up the recovery process. Unfortunately, the advanced form cannot be cured with pills alone.
Showed themselves well:
Without surgery, the disease can be cured only at the initial stage; with further development of the disease, you will have to turn to heavy artillery.
You can alleviate the condition and speed up recovery using conservative methods at home using centuries-old folk methods. By the way, even ancient doctors thought about how to treat the disease with decoctions, compresses, and rubbing. I offer the following recipes:
There are various treatment methods, including:
If the disease is not treated, then everything can end in blood poisoning, amputation, even death. No less dangerous are blood clots that form in the affected veins. They can come off at any time, blocking important blood vessels, and cause necrosis of tissues deprived of blood circulation, even instant death. Also considered a complication of the disease:
Few people know that varicose veins can appear not only in the legs, but also in the pelvic organs. The disease, called pelvic varicose veins or PVVT, is often undiagnosed but causes a lot of problems for women. The reason for its occurrence may be:
The symptoms of the disease are easy to confuse with other diseases; ARVMT is characterized by:
Most often (in 80% of cases) circulatory disorders of the ovaries are diagnosed, much less often - cervical blood vessels.
Treatment is aimed at increasing the elasticity of blood vessels, improving blood flow, relieving swelling, increasing tissue tone, using:
If there is no effect, surgical blockage of the affected vein is used with a thin catheter, and occasionally unsuitable veins are cut out.
Preventive measures to prevent varicose veins or stop its progression are simple but important:
Varicose veins are an insidious and dangerous disease, and in order to detect it in time and begin treatment in a timely manner, you need to know the symptoms in person. I sincerely wish you good health and beautiful legs, subscribe to the blog to keep track of new products on the site. Good luck!
Varicose veins are more common in modern people than before, so it is important to immediately recognize the symptoms of the disease and consult a doctor so that he can prescribe suitable treatment methods. Folk remedies for the treatment of varicose veins on the legs can only be used as part of complex measures as an additional enhancement of the effect of basic medications and procedures. This technique cannot be used as a single therapy, since it is impossible to get rid of varicose veins in this way; in any case, the basis of treatment should be conservative medicine.
Even with the availability of effective remedies in pharmacies and the opportunity to undergo specialized therapy against varicose veins, many still remember various traditional medicine recipes. However, it should be borne in mind that such treatment will not quickly get rid of symptoms; to achieve a positive result, you will need to use the selected recipe for 2-3 weeks.
Before using any traditional medicine, you must consult your doctor, as there may be contraindications. Such recipes should be aimed at:
Traditional medicine recipes are attractive because you can be absolutely sure that the ingredients are natural and harmless to the body. In addition, these products are economical, since they can be purchased at an affordable price or prepared independently. There is a division of recipes into general and local agents. The former include diets, baths and oral medications, and the latter include ointments, compresses, wraps, lotions, etc.
Some traditional medicine recipes can be alternated with each other, but when treating varicose veins, it is better to regularly use only one remedy from each category.
Treatment of varicose veins by rubbing is quite popular among modern patients, since such remedies can be easily and quickly prepared without much effort and expense.
One of the most famous recipes is rubbing with a mixture prepared from Antonovka apples. A kilogram of apples needs to be chopped with a knife and poured with a liter of boiling water, and after two hours, mash until a homogeneous puree is formed. It is necessary to rub the composition into sore legs once a day, and store the finished mixture in the refrigerator, heating it in a water bath for the procedure.
An effective plant in the treatment of varicose veins is calendula, from the inflorescences of which you can prepare an oil solution for rubbing. To do this, pour 50 g of dried flowers into 0.5 liters of vegetable oil, it is best to use olive oil, but sunflower oil is also suitable. The resulting mixture should be left for half a day, then boiled in a water bath for half an hour, cooled and strained. The resulting solution should be treated with the affected areas for 10 minutes once a day for three weeks.
Apple cider vinegar, which you can buy in a store or prepare yourself if you want to be completely sure of its naturalness, shows a good effect when rubbing.
There are several cooking recipes, so everyone can choose a convenient option for themselves. You need to rub your sore feet with vinegar twice a day – morning and evening – for a month.
Varicose veins can be treated with tincture of lilac or white acacia inflorescences. In the first case, a 0.5 liter container is filled with flowers and filled with alcohol or high-quality vodka, after which it is infused for a week. In the second case, 50 g of inflorescences are poured with 0.5 liters of alcohol or vodka and left for two weeks. The resulting tincture should be filtered and used for rubbing, moving from the fingers towards the thigh, for a month.
Ointment for varicose veins can not only be purchased at the pharmacy, but also made independently, using the gifts of nature for preparation.
The simplest option is calendula remedy. To prepare it, you need to collect the flowers along with the stems and leaves, chop them finely and mix with the same amount of melted lard. The resulting mixture should be left in this form for a day, then heated in a water bath, strained and poured into a glass jar. You need to apply the ointment 2-3 times every day.
An ointment has a more complex recipe, which requires a glass of olive oil (can be replaced with vegetable oil), 100 g of natural beeswax and the same amount of pine tree resin. All ingredients need to be placed in a saucepan and boiled for 10 minutes, add 2 tablespoons of natural liquid honey and boil the mixture for the same amount. The last step is to add 1-2 g of propolis, after which the ointment needs to be boiled for another 10 minutes. The finished mixture needs to be cooled, strained and poured into a glass container; the ointment can be used 2-3 times a day.
An ointment prepared from aloe juice, rendered lard, Vishnevsky ointment, natural honey, ichthyol ointment, onion juice and liquid laundry soap has a strong effect. It is necessary to mix one tablespoon of each ingredient and put the mixture on the fire, stirring constantly so that it does not boil. When it becomes homogeneous, remove the container from the heat and cool. The finished ointment should be applied to the affected areas and wrapped with natural fabric. You can walk in this form for a whole day, and then repeat the procedure.
Compresses are especially popular because they can effectively reduce the severity of symptoms of varicose veins. The easiest way to cure the disease is to use raw potatoes. It needs to be grated, laid out in a layer of approximately 1 cm on any natural fabric, secured to the sore leg and left overnight.
Blue clay is good for varicose veins on the legs. It is necessary to mix this ingredient with hot, but not scalding water or whey until a homogeneous mass is formed, the consistency of thick sour cream. The mixture should be applied in a dense layer 1.5-2 cm thick to the affected areas, wrapped with a clean towel and a woolen cloth on top, after 2 hours the compress should be removed.
Honey compresses have a good effect, but they can be used no more than once a month. First, you can prepare a mixture of 0.5 cups of natural liquid honey and two medium-sized onions, grated. Secondly, you can mix a glass of honey and 1 tablespoon of coarse table salt. Any mixture is applied evenly to the sore leg, wrapped in a napkin, plastic wrap and an elastic bandage. On the first day, the procedure lasts 2 hours, on the second and third - 4 hours, on the fourth time you need to leave the compress on all night, after which a break is taken for a month.
In the summer, you can make a compress from green tomatoes. To do this, the fresh vegetable is cut into small pieces, applied to the sore leg and bandaged with a bandage. This compress can be done every night as long as green tomatoes are available.
Kalanchoe is good for varicose veins. It is necessary to finely chop the fresh leaves of this plant, fill half a half-liter jar with them and fill to the top with vodka or alcohol. The resulting mixture should be infused for a week in a dark place and filtered. A clean towel is soaked in the tincture, which is wrapped around the sore leg, and a woolen cloth is wrapped on top. You need to do this compress at night for at least a month.
Another useful plant for varicose veins is wormwood. It is necessary to mix it with warm milk or curdled milk in a 1:2 ratio, spread it on natural fabric in an even layer and wrap it around the sore area of the leg. You need to wrap plastic film and warm fabric on top. This compress should be applied for 3-5 hours every day for a week, then take a break for 3 days and repeat the course.
Traditional treatment also involves the use of various decoctions and medicinal mixtures as an additive to water when taking a bath or foot bath. Regular baking soda has a pronounced effect, which is used in the amount of one pack diluted in a full bath, or 5-7 tablespoons mixed in 5 liters of water for baths. In this case, the water temperature should be hot, but not scalding, as this negatively affects the condition of varicose veins. A bath with soda should be taken for 15-30 minutes, and foot baths should be done for 10-15 minutes.
Another effective plant is marshweed. It is necessary to mix 100 g of dried leaves of this plant and 5 liters of boiling water, then leave the mixture for 10 hours. Then the broth should be heated to a comfortable temperature and take a foot bath with it for 20-30 minutes.
A bath with grape leaves will help relieve symptoms and reduce the severity of dilated veins. It is necessary to mix 50 g of dried grape leaves with 3 liters of boiling water, leave for several hours and heat to an acceptable temperature. A bath with this decoction should be taken for 15-20 minutes.
Horse chestnut-based baths have a pronounced effect. It is necessary to mix the bark of this tree with chamomile flowers and stinging nettle in equal proportions, then pour 30 g of the mixture with three liters of boiling water and leave for an hour. Strain the resulting solution, heat it if necessary and pour it into a container for baths. The procedure should last half an hour, it should be done every day, and after completion, wrap your legs with an elastic bandage or put on compression stockings.
Since varicose veins can be treated not only with local drugs, topical products also deserve attention. It is much easier to use them; this can be done not only at home, but at work or school, which is why they have become so popular as a complex therapy for the disease.
Most often you can find references to the medicinal properties of horse chestnut, which has a pronounced effect in the treatment of varicose veins. To prepare the tincture, you can use inflorescences or peeled fruits. The selected raw materials must be crushed with a knife, on a grater or in another way, measure out 10 g, transfer to a glass container and pour in 100 ml of alcohol or vodka, after which the mixture must be placed in a warm place for a week. The finished tincture should be taken three times a day, 30 drops before meals.
A herbal mixture of plantain, yarrow, raspberry root and chamomile inflorescences will help relieve the symptoms of the disease. All ingredients must be mixed in equal proportions, then pour 2 tablespoons of the mixture into 0.6 liters of boiling water. The resulting mixture must be brought to a boil, removed from heat and left for 12 hours. The finished decoction should be taken twice a day, 150 ml.
Another decoction recipe involves using stinging nettle leaves, yarrow, marshmallow root and St. John's wort inflorescences. It is necessary to mix all the ingredients in equal proportions, pour in a liter of boiling water and leave to steep until completely cool. The strained decoction should be taken 3-4 times a day, 100 ml for 2-3 weeks. After this, a week's break is taken, and the cycle is repeated, the full course of treatment takes six months.
Traditional medicine involves the use of vegetable juices or mixtures thereof to normalize natural processes in the body, helping to alleviate the symptoms of varicose veins. You can use juice of carrots and spinach leaves in a ratio of 10:6, a mixture of juice of carrots, spinach and beets in a ratio of 10:3:3, a drink made from the juice of spinach, turnips and watercress in a ratio of 4:2:2, etc.
Nutmeg can boast good results in the treatment of varicose veins. To prepare the tincture, 200 g of powdered nutmeg is poured into 1 liter of vodka or alcohol, then infused in a dark place for 10 days. The resulting tincture is taken three times a day, 30 drops, until it runs out.
Often, in the treatment of varicose veins, hazel (hazel) is used in the form of a decoction, and you can use both the leaves and the bark of this plant. In the first case, you will need to pour 2 tablespoons of crushed dry hazel leaves into 500 ml of boiling water and let the product brew for several hours. In the second case, you need to wash, chop and dry the hazel bark, pour 1 tablespoon of the raw material into 0.5 liters of boiling water and boil for 10 minutes. Any decoction should be filtered and taken four times a day before meals, until the symptoms of the disease cease to bother you.
Varicose veins are one of the most common diseases. Protruding veins and spider veins not only spoil the appearance of your legs, but also threaten your health. A pulling sensation in the calves, and then pain, the formation of blood clots - this is what makes the disease dangerous.
Official medicine in the vast majority of cases leans toward surgical intervention. Sometimes patients are prescribed venotonics, exercise therapy and diets. But we shouldn’t forget about unofficial medicine – folk methods.
The causes that provoked the development of varicose veins play an important role, since they must be eliminated in order for further treatment to be more effective. Very often, varicose veins occur in pregnant women, as well as in those whose close relatives suffered from this pathology.
Work that requires prolonged sitting or standing is also a risk factor. If a person is included in the above risk groups, then he needs to take preventive measures, that is, walk more, run, eat vegetables and fruits, lie more often with his legs elevated, and when the first signs appear, begin treatment.
Dry herbs of coltsfoot, St. John's wort, chamomile, meadowsweet, mantle, and chicory are needed. Take a teaspoon of each of them and pour into a saucepan, add 100 ml of hot water and bring to a boil over low heat, stirring constantly.
After the mixture has cooled slightly, add vegetable oil or badger fat and mix thoroughly. The resulting product is stored in the refrigerator. Apply it to the legs in a thin layer, and cover the top with polyethylene and elastic bandages. The dressing is changed up to 3 times a day. Course – 1 week.
It is worth noting that severe stages of varicose veins cannot be treated with traditional methods, and medications are also powerless. In this case, you need to visit a phlebologist; you may need surgery.
Patients need to include in their menu foods rich in vitamin C. It reduces swelling and strengthens the walls of blood vessels. So it is recommended to eat more kiwi, blackcurrant and citrus fruits. Seafood is also useful, as it contains substances that increase the elasticity of blood vessels.
A special place in the diet is given to plant fiber, so it is recommended to eat more leafy vegetables, oatmeal, lentils, celery salad and apples. The substances contained in the above products ensure the normalization of intestinal function, because disruption of its functioning increases the load on the veins of the legs.
It is necessary to consume foods that reduce blood clotting to prevent the formation of blood clots. These are mainly coumarin-rich garlic and onions, olive oil, red currants, cherries, and lemons.
There are special exercise therapy complexes. The doctor will definitely familiarize the patient with these. They can be performed at home without problems.
One of the effective ones is the Mikulin exercise: a person stands on his toes and then lands sharply on his heel. Repeat 30 to 50 times, and then rest for 10 seconds. It is advisable to perform such a warm-up 2-3 times a day, but you should not do more than 60 exercises at a time.
The disease must be treated comprehensively, using, if necessary, medications, traditional recipes, diet and exercise therapy, and compression garments.
Varicose veins primarily affect the legs and rectum and are the result of weak supporting connective tissue, insufficient vein valves and obstructed drainage. The occurrence of varicose veins is provoked by heavy physical labor, especially associated with lifting and moving heavy objects, as well as prolonged standing. In addition, frequent constipation contributes to the appearance and development of the disease. Very often, the onset of the disease is associated with pregnancy, when the expanding heavy uterus compresses the pelvic veins for a long time.
Symptoms: fatigue and swelling of the legs in the evening. The appearance of bluish, brown and brown spots on the skin of the legs.
What's happening? Varicose veins are expressed in the loss of elasticity of the veins, as a result of which they stretch, and in some places they expand, forming “knots”. The speed of blood flow in dilated areas of the veins slows down, and this contributes to the formation of blood clots in them. Veins enlarge and change shape. Most often, the disease affects the veins of the legs. Dilated veins may either show through under the skin or swell under the skin in the form of “knots.” Blood flows through dilated veins more slowly, and this can lead to the formation of blood clots and the development of thrombophlebitis.
Varicose veins develop gradually. Its first signs are rapid fatigue of the legs when walking and swelling in the evening.
What to do? In the initial stages of the disease, wearing special elastic stockings or bandaging your legs every day from the foot to the middle of the thigh with an elastic bandage can help. When working sedentarily, it is advisable to keep the sore leg in a horizontal position and take a 10-minute break for walking every 2-3 hours. It is advisable to walk to and from work (if the distance allows, of course), slowly and without carrying heavy loads. Physical therapy exercises are of great benefit.
Recipes. Traditional medicine recommends treatment with cabbage leaves. To do this, you need to separate the leaves from the cabbage, lightly sprinkle them with water and put them in the refrigerator for a day. Before going to bed, place cabbage leaves on a dry leg over the areas affected by varicose veins and gently secure them with a bandage or gauze. It is advisable to repeat the procedure daily for a month. A compress made from overripe tomatoes is also effective. Nettle soup is very useful in summer. Before using the traditional medicine suggested, do not forget to consult a medical specialist. Attention! If you have varicose veins, you should never take hot baths.
To prevent varicose veins, it is recommended to avoid wearing high heels, since high-heeled shoes limit the contractions of the calf muscles and prevent the joints from springing, which leads to stagnation of blood in the veins. When working sedentarily, to reduce the load on the veins of the legs, it is advisable to place your feet on a stool. When sitting, it is undesirable to cross your legs, as this position impedes blood flow in the legs, pinching the blood vessels of the legs. It is very useful to massage your feet on a massage mat or with massage slippers. Very beneficial activities for veins are cycling and swimming.
Varicose veins of the lower extremities are an extremely common disease. The symptoms are noticeable. Thick, tortuous veins with a brown tint above the ankles often spoil beautiful legs. Pain in the calves, night cramps, a feeling of tension in the veins, rapid fatigue, swollen lower limbs - all this can be a sign of illness. Varicose veins are a complex process, as a result of which the vein cannot withstand the load and blood circulation deteriorates.
The smooth muscles of the walls of the venous vessels become thicker further from the heart and closer to the legs, as they need to withstand greater blood pressure. The walls of the veins respond to unexpected filling with blood by expanding, and with rapid emptying, contraction occurs. The contraction and relaxation of veins is also a means of controlling blood pressure. Contraction of the veins promotes the outflow of blood towards the heart, and relaxation promotes short-term storage of blood in the vein, resulting in a decrease in pressure. During nervous and hormonal irritations, the smooth muscles of the venous walls, when dilated, develop less force than healthy veins. Eventually, the smooth muscle weakens and the vein dilates.
The way peripheral veins work are venous valves that allow blood to flow in only one direction, helping the heart pump blood. Normally, the valves can withstand pressures of up to approximately 200 mmHg without blood flowing out. But, if the smooth muscle tone of the veins is reduced, or the connective tissue is damaged, then the area above the valve is so weak that the valve cannot withstand the pressure. Unfortunately, the hormone progesterone, which is produced in pregnant women and has a muscle-relaxing effect, helps relax the smooth muscles of the veins, and estrogen reduces the efficiency of the smooth muscles. Therefore, those who use contraceptives and hormonal drugs are especially at risk in terms of vein damage.
Varicose veins - how does it manifest? Each person can independently assess the condition of their veins. To do this, in good daylight, you need to carefully examine your legs in the mirror while standing. Healthy veins never rise above the skin level. Varicose veins, on the other hand, rise above the surface of the skin and can be detected by simply stroking the surface of the leg or thigh.
The earliest symptoms of varicose veins are a feeling of heaviness and fullness in the calves, swelling of the lower leg at the end of the day.
The presence of edema is indicated by a characteristic symptom: shoes that are comfortable in the morning begin to feel tight in the evening. Each patient can independently check for evening leg swelling. To do this, use a regular measuring tape. Measure the circumference of the narrowest (above the ankles) and the widest (calf muscles) parts of the lower leg in the evening, before going to bed, and in the morning, immediately after getting out of bed.
If for several days the calf circumferences in the evening and morning differ by more than 1 cm, this indicates a violation of the venous outflow.
Remember, varicose veins not only disfigure the legs - they are a threat to human health and sometimes even life! Treating varicose veins in an advanced stage is many times more difficult, therefore, the sooner you see a doctor, the better. If you do not start treating the disease on time, then there is a risk of developing thrombosis, thrombophlebitis, trophic ulcers and the most dangerous complication - pulmonary embolism, which can lead to sudden death.
Medical statistics claim that 50% of those who become ill in the initial stages of the disease do not even realize that they are seriously ill.
Starting from the age of twenty, already in early youth there is a danger of developing varicose veins, especially for those who have a hereditary predisposition to this disease. A sick person rarely pays attention to the first warning signs of the disease. It may simply be frequent leg fatigue, which is associated with anything but the onset of a serious illness. Moderately dilated blue veins visible through the skin also do not usually cause concern. However, if you associate rapid fatigue of the legs with the appearance of a feeling of heaviness in them, a sensation of skin itching, warmth, as well as slight swelling in the ankle joint - these are already formidable harbingers of future troubles.
One of the most common vein diseases. It is expressed in the loss of elasticity of the veins, as a result of which they stretch, and in some places they expand significantly, forming so-called “knots”.
Bandaging with an elastic bandage gives a good therapeutic effect.
Instead of a bandage, you can use an elastic stocking.
According to experts around the world, the most common factors in the development of the disease are:
O Hereditary predisposition
By the way, the so-called “stars” do not necessarily indicate varicose veins - these are just intradermal vessels, the expansion of which is most often associated with the hormonal state of the body. Varicose veins are a manifestation of the syndrome of weak connective tissue, which makes up the walls of the veins. Most often, this misfortune is inherited from you. So if one of your parents suffered from varicose veins, get ready, you will most likely encounter this disease.
It is known that the presence of this pathology in both parents increases the risk of developing the disease by 60%. As a rule, the occurrence of functional or anatomical failure of the valve apparatus and weakness of the vein walls are caused by a congenital defect of connective tissue structures. Women suffer from this disease 1.5-2 times more often, so if they have unfavorable heredity, they should pay increased attention to their feet throughout their lives, especially during pregnancy.
Pregnancy is an important exam. Often, varicose veins first appear or worsen during this period, which is associated with an increased load on the venous system of the legs. The simplest method of prevention is the use of compression effects of special stockings or elastic bandages. In addition, there are local dosage forms in the form of medicinal ointments, medicinal cosmetic gels and creams that can be used to prevent varicose veins after consulting a doctor.
Otherwise, preventive measures boil down to reducing the fat layer on the thighs, increasing muscle tone and skin elasticity, as well as strengthening the walls of blood vessels.
But, in the end, no one has ever died from hemorrhoids, trophic ulcers, or even less from infertility. But people die from liver cirrhosis, and in 70% of cases this occurs due to internal bleeding of the esophagus or stomach. The cause of bleeding is varicose veins of the esophagus or stomach - and sometimes both combined.
With cirrhosis, the death of liver cells - hepatocytes - occurs, and in their place connective (fibrous) tissue develops - a kind of “liver scars” are formed, which leads to disruption of blood flow. But one of the main blood vessels of our body, the portal vein, approaches the liver. Blood through the portal vein system from the digestive organs enters the liver and then moves to the heart.
A liver damaged by cirrhosis can no longer pass the required volume of blood through itself at the required speed, and the blood coming from the stomach and esophagus stagnates. A condition of portal hypertension occurs—increased pressure in the portal vein. And this leads to varicose veins of the stomach and esophagus. But if varicose veins form on the legs and grow under the skin, then in the case of internal organs the situation is much more serious. A rupture of the thinned wall of a vein in the stomach or esophagus causes internal bleeding, which leads to death in more than half of the cases.
Varicose veins not only reduce performance, cause aesthetic problems and pain, but can also cause complications. Poor blood supply to the legs leads to skin death, as secretions form in the tissues, which prevent the removal of decomposition products, while fresh oxygen and nutrients do not reach certain areas of the legs. Bacteria quickly develop there, causing serious inflammatory processes.
Varicose veins that are not cured in a timely manner, as a rule, progress and occur with periodic exacerbations (thrombophlebitis), and are also characterized by the gradual appearance of other cosmetic defects in addition to “varicose nodes”: pigmentation, indurative cellulite, trophic ulcers, cracks and peeling of the skin. If the outcome is unfavorable, chronic venous insufficiency and disability develop. Therefore, it is extremely important to try to cope with the disease in the initial stages.
So, almost any of us can get varicose veins in one place or another. The question is how to avoid this? There are a number of recommendations that are easy to follow if you would like to avoid the above problems in the future:
If possible, you should avoid standing in one place for long periods of time and diversify your physical activity - run, swim, or just walk more.
You can regularly perform simple gymnastic exercises aimed at working the calf muscles. And during rest, it is better to give your legs an elevated position (put your feet on a pillow or ottoman) and it is advisable not to sit cross-legged. It’s also a good idea to regularly give your feet a contrast shower.
You should not abuse alcohol and overly spicy and salty foods.
Expectant mothers should adhere to a number of restrictions in food and drinks - nothing can be done, the situation obliges.
And finally, classic but very important advice - once a year it is advisable to undergo an examination by a phlebologist.
To understand the essence of the problem, you need to know the characteristics of the venous bloodstream. Veins differ from arteries in that they do not have a muscle layer as part of their wall, and therefore cannot contract and create directed blood flow. But somehow the blood goes all the way around and returns to the heart.
It goes like this. Venous blood, flowing from the skin, subcutaneous tissue and muscles through the superficial veins, enters the so-called communicant (or connecting) veins. It is not for nothing that these veins are called communicating veins, since they connect the superficial veins of the legs with the deep ones.
The valves mentioned above are located in the communicating veins. They (valves) operate on the intake side only in one direction. That is, they let blood in from the superficial veins, but don’t let it back out. Thus, venous blood gradually accumulates in the deep veins.
And then the “muscle pump” comes into play.
Due to the contraction of the muscles of the lower leg and thigh during walking or other movements, the deep veins of the legs are compressed. And since the valves do not allow back in, the blood flows upward, towards the heart.
It is clear that if the superficial veins are dilated, then under conditions of high pressure a situation arises when the valves do not close completely and the blood returns back to the superficial veins. Enlarged varicose nodes appear. The pathological circle closes.
Due to the fact that blood accumulates in the superficial veins, edema develops, the release of red blood cells into the skin and subcutaneous tissue with the appearance of a characteristic bluish-gray coloring of the skin.
As a result of impaired blood supply and nutrition to the skin of the leg in advanced stages, trophic disorders develop in the form of ulcers, which most often occur in the lower third of the leg, closer to the inner condyle.
Considering the mechanism of development of the disease, we have already listed almost all the leading symptoms of the disease, namely:
1) varicose superficial veins;
2) swelling of the legs, mainly in the ankle area, developing most often in the evening, after prolonged walking or standing;
3) pain in the legs that is aching or squeezing,
4) cramps in the calf muscles and a crawling sensation, usually occurring at night;
5) trophic disorders of the skin of the lower third of the leg: pigmentation, thickening, cermatitis and, as an extreme manifestation, trophic ulcer.
Among the complications, in addition to trophic ulcers, it is necessary to highlight rupture of a varicose node with bleeding and acute thrombophlebitis. The presence of complications indicates the most severe degree of varicose veins of the lower extremities.
Based on the mechanism of development of varicose veins, as well as its complications, the following areas of herbal treatment can be proposed.
1. Strengthening the venous wall.
2. Increased tone of the venous wall.
3.Improving blood flow properties.
4. Anti-inflammatory effect.
5.Local treatment of complications.
It should be noted that herbal treatment of varicose veins of the lower extremities has one very significant difference from the treatment of any other pathology. This difference lies in the fact that with this disease, as with no other, it is the local use of plants that turns out to be very effective.
Therefore, all of the above areas of treatment relate to both the internal use of herbs and their external use.
Local treatment of complications refers mainly to the treatment of purulent complications of varicose ulcers.
So, the best and most proven herbal medicine, which has long migrated to classical medicine, is horse chestnut
Surely every person has seen this wonderful tree. It is often very tall and reaches a height of 20 meters or even more. The large dark green leaves resemble the three-toed paw of a prehistoric animal.
However, the most remarkable thing, everyone will probably agree with, is the chestnut flowers. They are usually white or pale yellow in color, collected in large pyramids that resemble candles.
It is from these flowers that both external and internal medicines are prepared. Extensive experimental work has shown that horse chestnut preparations reduce blood clotting, strengthen the walls of capillaries and veins, prevent the formation of blood clots in blood vessels and promote the resorption of formed blood clots; the blood clots gradually soften and dissolve. Preparations from chestnut (fruits, flowers or bark) are used internally and externally for hemorrhoids, vascular spasms, impaired bile secretion, chronic digestive disorders, bronchial catarrh, gout, rheumatism, sciatica and for the treatment of thrombophlebitis, leg ulcers and varicose veins. The extract is also recommended for use in baths for myalgia and neuralgia. Hot infusion and extract from horse chestnut is one of the best venotogonic remedies. Included in domestic and foreign drugs for the treatment of dilated and inflamed veins, phlebitis and hemorrhoids. The experiment also discovered and confirmed a fact that pleases the heart of any herbalist or herbal medicine enthusiast. It turned out that traditional aqueous or alcoholic extracts from the plant, where all the substances of chestnut are present, are much more effective (several times) than preparations containing one or another substance taken separately , in its purest form.
This finding once again shows that natural products can be much more effective than synthetic ones.
As already mentioned, chestnut flowers are most often used. However, the leaves and fruits can also be used to prepare ointments and tinctures
Chestnut is used internally either as part of a collection or alone, for example, in a tincture.
In order to increase venous tone, along with chestnut, but, of course, less frequently, club moss, or, in other words, lycopodium, is used. Unfortunately, recently, moss moss is most often remembered as a raw material for the production of talc. Much less often, as a folk remedy for the treatment of alcoholism. Nevertheless, lycopodium gives good results in treatment both when taking the tincture internally and when treating trophic ulcers externally.
Homeopaths use lycopodium much more often in their practice. Homeopathic Lycopodium is a very serious medicine of a constitutional nature, especially if the patient’s complaints include a varicose symptom complex.
Moss club taken orally, especially against the background of alcohol abuse, can lead to serious poisoning with uncontrollable vomiting. In this regard, it is necessary to be extremely careful when handling this plant. Moss moss is most often used as monotherapy. During treatment, you should refrain from drinking alcohol, and also not eat sour cabbage soup, hot seasonings, pork and pike meat.
Another wonderful venotonic, and the credit for revealing this aspect of its use also belongs to homeopaths, is sleep-grass, or in other words, meadow lumbago. In homeopathy it is most often called by its Latin name Pulsatilla.
In Russian herbal medicine, sleep - the herb enjoys the fame of a mother liquor and a sedative and even antifungal agent.
For medicinal purposes, lumbago herb is used, added to preparations, or a tincture of the roots. The plant is poisonous and requires very careful dosing.
Another poisonous plant that tones the venous system is avranus officinalis. The aerial part is taken from the avran and used as components of collections or for the preparation of vodka tincture.
Verbena officinalis is not poisonous and, accordingly, easier to use.
Red grape leaf extract. For a long time they could not understand why French peasants from traditional grape-growing regions almost never suffer from varicose veins. It turns out that French winemakers had a custom of collecting the leaves remaining when harvesting red grapes and preparing infusions and compresses from it. Infusions were drunk regularly and compresses were applied to the legs, which helped relieve fatigue, pain and swelling, and also prevent the development of varicose veins. The thing is that the leaves of red grapes contain flavonoids in large quantities, which quickly relieve fatigue and pain in the legs, strengthen the walls of blood vessels, reduce fragility and increase their tone, reduce permeability, connective tissue, etc. Sweet almond oil (Prunus Amygdalis Dukis ) rich in non-drying fatty oils, as well as emulsin enzyme, vitamins, especially vitamin B2, protein and tannins, sugar and gum, effectively nourishes, softens and moisturizes the skin, accelerating the healing process of small cracks and cuts, and protects it from the adverse effects of the environment .
Allantoin from wheat germ has a softening and moisturizing effect on the skin, and also stimulates the process of wound healing and renewal of epidermal cells. It has a beneficial effect on the skin in conditions of increased environmental aggression (wind, sun, frost, significant changes in temperature and humidity, in high altitude conditions, etc.). Glycerin has softening and moisturizing properties, increases skin firmness and elasticity. Eliminates the unpleasant feeling of tightness and dryness of the skin and protects it from the harmful effects of the external environment and household chemicals. Together with cetyl alcohol, it binds water, helping to retain moisture in the skin.
In order to strengthen the venous wall, plants are used that normalize metabolism in connective tissue. All herbs containing silicon have these properties. First of all, you need to remember horsetail, then knotweed (knotweed), and lungwort.
These plants are usually used internally as part of preparations.
The use of twisted kirkazona leaves has proven itself to be excellent.
When the wound is clean, to speed up healing it can be treated with sea buckthorn oil, a decoction of yarrow, calendula, and cinquefoil.
Dandelion has the property of strengthening the venous wall. This property is imparted to it by phospholipids that are part of all parts of the plant.
In spring and summer, it is very useful to eat salads with dandelion leaves as often as possible. The root is prepared for the winter and collected in the fall. The root is added to the preparations and prepared in the form of decoctions. An ointment based on internal fat is made from the root.
Elecampane root can also be used to prepare an ointment.
Among the means that strengthen the vascular wall, one cannot fail to mention fragrant rue. This plant gave modern medicine the substance rutin, which is very actively used for precisely the purpose we are talking about
talk. In combination with the remarkable vascular strengthening properties of vitamin C, rutin is even more effective. In this regard, the drug ascorutin is included in the domestic pharmacopoeia. In herbal medicine, rue can be combined with the fruits of rowan, rose hips, and succession grass.
In order to improve blood circulation in the capillaries and prevent thrombosis of varicose veins, plants are used that contain two fundamentally different groups of substances that reduce blood clotting activity.
The first group of plants contains coumarins. The most striking representative is the yellow clover (medicinal). Flowers and leaves of sweet clover are added to collections and taken in the form of decoctions. For external use, make an ointment based on internal fat 1:4.
The so-called gill ointment is also prepared. Here, instead of sweet clover, common toadflax is used. Flaxseed decoctions are also given orally.
The second group of herbs that prevent vein thrombosis contains salicylates. Many people know that patients with coronary heart disease are often prescribed small doses of aspirin (also known as acetylsalicylic acid) to improve blood flow. Exactly the same effect is produced by herbs containing salicylates: meadowsweet, goat willow, common raspberry, evasive peony and others. However, these plants have a significantly lower risk of “aspirin” complications, such as peptic ulcers of the stomach and duodenum, a decrease in the number of white blood cells in the blood, and allergic reactions.
These plants are usually used as part of the collection.
Almost all of the herbs already listed have an anti-inflammatory effect on the venous wall to one degree or another. However, often the composition of the medicinal collection and external remedy includes bright anti-inflammatory herbs, which realize their effect due to tannins and gallic acid. Examples: oak bark, alder fruit, bergenia root, buckthorn bark and leaf.
And finally, in cases where varicose veins are complicated by bleeding from a ruptured node, the use of herbs with hemostatic properties is required: shepherd's purse, stinging nettle, yarrow and the like.
Some authors mention the use of mistletoe, ash bark, and line grass in the treatment of varicose veins of the lower extremities.
In the treatment of varicose veins, plants that strengthen the vascular wall, prevent tissue swelling, and are rich in vitamin P are important: rose hips, chokeberry and red rowan, black currant, buckwheat, as well as citrus fruits, unripe walnuts, tea leaves, etc.
Tincture of horse chestnut flowers or fruits: To prepare the tincture, take 50 g of flowers or crushed chestnut fruits and add 0.5 liters of vodka or 40% alcohol. Leave for two weeks in a warm, dark place, shaking daily. Apply 30-40 drops orally three or four times a day for a month. Rub the shins with the same tincture. To treat varicose veins and hemorrhoids in folk medicine, fresh juice from chestnut flowers is sometimes used, 25-30 drops two to three times a day.
Decoction of horse chestnut fruits: horse chestnut fruits - 20 g, downy birch bark - 20 g, common oak bark - 20 g, Icelandic moss thallus - 50 g, horsetail herb - 50 g, astragalus sweetleaf herb - 100 g, blue blackberry root - 100 g, Tangut rhubarb root - 30 g, immortelle flowers - 30 g. Pour two tablespoons of the mixture into two glasses of boiling water and cook for five minutes. Leave until cool, strain and drink 1/2 cup four times a day for varicose dermatitis.
Decoction of moss moss branches To prepare the tincture, take the spores of the plant, which are collected during the ripening period, at the rate of 1 tablespoon of raw material per glass of water. Take one tablespoon orally three times a day.
Nutmeg tincture is one of the most powerful medicines that helps patients with varicose veins and thrombophlebitis. 100 g ground nutmeg, pour 0.5 l. Infuse vodka for 10 days, shaking daily, filter and take 20 drops 3 times a day 30 minutes before meals. Drink one bottle, take a break for 7-10 days, and so on until complete recovery.
An infusion of verbena officinalis leaves tones the veins well: 15 g of verbena officinalis leaves per glass of boiling water. Take 1 tbsp. spoon after an hour.
Decoction of verbena leaves. To do this, take 2 tablespoons of herb per glass of water. Take 1 tablespoon 3-4 times a day
Decoction of common hop cones: crush one tablespoon of hop cones, pour a glass of boiling water and heat in a water bath for 15 minutes. Drink three glasses a day before meals; Since hops have a slight hypnotic effect, you can drink a glass in two doses before bed. It is useful to apply gauze soaked in hop decoction to areas of the legs with dilated veins.
Garlic infusion: 250g of peeled garlic, chopped, pour 350g of liquid honey, leave for 2 weeks. Take 1 tbsp. spoon of Zraz a day 40 minutes before meals. The course of treatment is 1-2 months.
Infusion of hop cones: 2 tablespoons of dry crushed hop cones, pour 0.5 liters of boiling water, stand for 15 minutes in a boiling water bath, leave for 30-40 minutes, strain and drink 1 glass 3 times a day half an hour before meals. In addition, moisten gauze with hop infusion and apply it to the area of dilated veins. At the same time, take 1/2-1 teaspoon of pollen 2-3 times a day.
Tincture of fragrant rue herb: pour 100 g of dry crushed herb into 0.5 liters of vodka and leave for 10 days in a dark place. Take 10 drops per tablespoon of water three times a day.
Infusion of common hazel (hazel) leaves: leaves must be collected in May. Pour two tablespoons of leaves into 0.5 liters of boiling water and leave for two hours. Drink 1/2 glass four times a day before meals.
Decoction of hazel bark (hazel): pour one tablespoon of crushed bark into 500 ml of boiling water, cook for 10 minutes, strain. Drink 1/2 glass four times a day before meals.
Collection: chestnut (flowers) - 1 part, meadowsweet (flowers) - 2 parts, sweet clover (herb) - 1 part, aromatic rue (leaf) - 1 part, horsetail - 1 part.
1 tablespoon of the mixture per glass of water, leave for 15 minutes in a water bath. Set aside and strain. Bring to original volume. Take a glass three times a day
Infusion of stinging nettle leaves: leaves must be collected in May. Take 1 tablespoon of nettle per glass of boiling water, leave for 20 minutes in a water bath. Take 1 glass in the morning and evening, while following a dairy-vegetable diet.
Apple cider vinegar: 2 teaspoons per glass of warm boiled water before each meal.
Infusion of marjoram herb (4 tablespoons of raw material per glass of boiling water): 1/3 cup 3 times a day before meals.
Figs in any form - fresh, boiled in water or milk: for varicose veins, it is recommended to eat as much of it as possible, unless there are concomitant pathologies - diabetes, inflammatory diseases of the gastrointestinal tract and gout.
Hazelnut infusion (leaves, bark). A tablespoon of crushed raw materials per glass of boiling water. It is recommended to drink 1/3-1/4 glass 3-4 times a day before meals for varicose veins, phlebitis and periphlebitis, trophic leg ulcers and capillary hemorrhages. Take a decoction of the leaves for hypertrophy (enlargement) of the prostate gland.
Hop decoction (cones). For thrombophlebitis: collect only greenish-yellow hop cones and dry them. Brew 1-2 tablespoons (depending on the patient’s weight) per glass of boiling water. Boil over low heat for 10-15 minutes, strain. Drink the entire dose in 2-3 doses during the day, preferably in the evening, since hops can act as a sleeping pill.
Calamus infusion 20 g of calamus rhizome is poured into 1/2 liter of vodka and infused in a dark place for 20 days. The tincture is taken orally, 1 tablespoon of Zraz per day 30 minutes before meals. Course of treatment: 2 months
Collection: mix buckthorn bark - 15 g, lemon balm leaves - 10 g, yarrow herbs - South. thorn flowers - South. Prepare a decoction in the following proportion: 1 tbsp. spoon of mixture per glass of water. Take a glass in the morning and evening.
Collection: take 100 g each of black pea and bedstraw grass, 30 g of horsetail, 10 g each of agrimony grass and strawberries. Pour 0.5 liters of boiling water over a tablespoon of the mixture and leave for 30 minutes. Drink the resulting infusion in three doses, 20 minutes before meals. This fee must be taken within a month.
Collection: take equal quantities of rowan and arnica flowers, wheatgrass rhizomes. Brew one tablespoon of the mixture with one glass of boiling water, leave for 20 minutes. Drink 2-3 glasses of infusion per day, regardless of meals. This fee is also accepted within a month.
Collection: take 20 g of calamus rhizomes, pour 0.5 liters of homemade apple wine, leave in a dark place for 2 weeks, strain. Drink 2 tablespoons 30 minutes before meals Zraz a day.
Collection: mix chestnut bark - 10 g, willow bark - 25 g, yarrow herb - 15 g, knotweed herb - 15 g, fragrant rue leaves - 15 g. Take 1 tablespoon of sour cream per glass of boiling water, boil in a water bath for 30 minutes, filter, take a glass of decoction 3 times a day in courses of 4-6 weeks with the same breaks
Collection: chestnut (flowers) - 1 honor, marshmallow (root) - 1 part, chamomile (flowers) - 1 part, comfrey (root) - 1 part. A tablespoon of the mixture in a glass of water. Boil. Make compresses two to three times a day.
Decoction of white willow bark (willow, broom): pour two tablespoons of crushed bark with two glasses of hot water and boil for 15-20 minutes over low heat. Use for foot baths (up to the knee) for pain in the legs due to varicose veins and muscle fatigue. The duration of the bath is half an hour. After the bath, you put medicinal knitwear on your feet and rest. For this bath, you can also use a mixture of willow bark and oak bark.
Wormwood for varicose veins Grind fresh branches of wormwood with a pestle in a porcelain mortar, then take a handful of crushed wormwood with flowers and mix with half a liter of curdled milk, apply to gauze folded in 2-3 rows and apply to the legs in those places where the veins are most dilated . After this, wrap your legs in cellophane, place them on a pillow and rest for 30 minutes. Treatment is carried out for three to four days; then take a short break and repeat the treatment again. At the same time, take 1/2-1 teaspoon of pollen 2 times a day for 1.5 months.
Crush the ground part of a freshly picked male fern (Dryopteris phyllix - May). Mix a tablespoon of powder with the same amount of sour milk. Continue to act as with wormwood
Tincture of fresh leaves of Kalanchoe pinnate: prepare Kalanchoe tincture according to the following recipe: wash the Kalanchoe leaves, dry, chop and half fill a half-liter bottle with them. Then pour alcohol to the top (if you don’t have it, you can use vodka) and put the bottle in a dark place. From time to time it needs to be shaken. After a week, the contents of the bottle are filtered. The resulting tincture is used to rub the legs, starting from the foot and moving further to the knees and above, rubbing the legs twice a day in the morning and at night. This immediately relieves leg pain. In order for the blue network of small veins to disappear, the procedures must be done daily for 2-4 months. At the same time, take 1/2-1 teaspoon of pollen two to three times a day.
Prepare a tincture of white acacia flowers using alcohol or vodka (1:3). Moisten it and rub the sore spots well.
Collection: mix horse chestnut flowers - 20 g, viburnum bark - 30 g, white willow bark - 50 g. Boil the mixture in 1 liter of water. Leave for 10 minutes. Use for compresses.
Treatment of this disease is successful if sweets and confectionery are excluded from food. In the morning on an empty stomach and in the evening you need to drink 1 glass of birch bud infusion in a ratio of 1:10 with 2 tsp. apple cider vinegar and 2 teaspoons of natural bee honey.
Infusion of cudweed herb: 100 g of cudweed herb, pour 5 liters of boiling water, leave for 10 hours. Use as a foot bath. The duration of the bath is 20-30 minutes, the water temperature is not higher than 20C.
In addition to medicinal herbs, you can use ripe tomatoes to treat varicose veins. Cut it into slices and apply them to the dilated veins. After three to four hours, replace the slices with fresh ones.
Apply a gruel of grated potatoes to the dilated veins - a gruel of well-washed freshly grated potato tubers (during long-term storage of potatoes, the activity of enzymes drops sharply) is applied to the surface of the ulcer with a layer of 1 cm, covered with 6-8 layers of gauze and kept for 4-5 hours (gauze the napkin is pre-moistened generously with potato juice
At night, place thin slices of lemon on the sore veins, cover with strips of paper on top and bandage. Lemon has the ability to penetrate deeply into the skin, dissolving all excess.
For varicose veins, honey compresses are useful: a layer of honey is applied to the canvas, covered with vinyl chloride film on top and bandaged with a wide bandage. On the first day, the compress is left for two hours, on the second and third - for four, and then - all night.
Infusion of elecampane root. The preparation method is as follows: take three tablespoons of elecampane root in a glass of water and evaporate in a water bath or on low gas until the liquid acquires a viscous consistency. Then this liquid is filtered and mixed with melted interior fat 1:4.
For varicose veins, you can use a mixture of hop and amaranth decoctions for a compress, for which 1 tablespoon of hop cones and 1 amaranth leaf are crushed, poured with 1.5 glasses of water, heated in a water bath for 10 minutes, cooled and filtered. Gauze moistened with the resulting decoction is applied to the area of the legs with dilated veins for 10 minutes.
Take pork lard (mesh) and bile (it is sold at the pharmacy), mix 5:1. Do not rub the ointment in, but only apply it to the sore spot.
Take 2 tbsp. l. ground horseradish, derti - 50 g, mix everything with sunflower oil and apply to the leg where blue veins and nodes are visible. The pain goes away, the nodes dissolve.
Cut the pumpkin in half, remove the seeds, then scoop out the pulp with a boiled spoon and place in a boiled bowl. Keep refrigerated. Apply as it dries several times a day. At first it will hurt, but you need to be patient, the pain will subside. How many procedures need to be done, you decide for yourself.
Compress: camphor alcohol, vinegar 9%, “Triple” cologne (alcohol 90%), gauze, parchment paper. Moisten gauze with warm water, then squeeze well. Place gauze in your palm, sprinkle it with camphor alcohol, triple cologne and vinegar. Roll this piece of gauze between your palms like a ball to mix all the ingredients. If the gauze is too wet, wring it out. Wrap the varicose veins with this gauze, place parchment paper on top, and then wrap it with an old but clean woolen scarf. Cover with a bandage and go to bed. In the morning, remove everything and wash the places where the compresses were with warm water and laundry soap. And so alternate: one day a compress on the right leg, and the next day - on the yellow leg. If peeling appears on the skin, then you need to take a break for 1-2 days. Compresses should be done until the skin becomes smooth again, without twisted blue thrombosed veins. Already after the first compress, you will feel relief when walking in the morning. The main thing is not to be lazy, then you will achieve 100% success.
Place white lilac flowers (1 cup) in a liter jar. Pour in 0.5 liters of vodka, leave for a week and filter. When the white lily blooms, add about 100g of lily flowers to the lilac tincture, and after a week and a half, add white acacia flowers (1 cup). After another week, the tincture is ready. Strain and apply it like this: before going to bed, generously lubricate the sore leg with the tincture and put on a plastic bag, wrapping it in something warm. In the morning, remove everything. Be careful, this disease does not tolerate hypothermia, so even in summer it is better to wear stockings.
Cleansing blood vessels: 1 cup dill seeds, 2 tbsp. l. valerian root powder and 0.5 liters of natural honey. Place in a two-liter jar and fill with boiling water to the top, wrap for a day. Then strain and take 1 tbsp. l. half an hour before meals.
Treatment with green bentonite clay. Clay can be taken internally in the form of clay powder and clay water. Rub the sore areas with clay water and grated garlic. Place clay lotions on sore spots. Alternate clay lotions with fresh cabbage lotions prepared in a special way. Wash affected areas with salted water.
Preventive measures against varicose veins include a tonic massage: using a mixture of peppermint oil (3 drops) and amaranth oil (2 drops). To do this, lubricate the palms with a mixture of oils and stroke the veins from bottom to top. This type of massage is performed 1-2 times a week.
Spruce ointment for varicose veins. Mix 50 g of finely grated onions, 50 g of vegetable oil, 20 g of spruce resin, 15 g of copper sulfate, bring the mixture to a boil, cool. Store in a jar. Apply the mixture to varicose veins, bruises, and sprains.
And, remember that you can cope with your illness without resorting to surgery. Take a look around. Nature is natural medicine. Healing plants and medicinal leeches, created by nature itself, can make your feet healthy and beautiful.
Medical leech is the best vascular doctor. Leeches are placed on reflexogenic points in the coccyx area (in order to relieve venous congestion in the pelvic area), on the liver area for the same purpose, along the thrombosed or varicose veins on both sides in a checkerboard pattern. And the secretion of leech saliva contains a special substance hirudin, which prevents blood clotting, thereby improving blood circulation.
In addition to hirudin, the secretion of leech saliva contains more than thirty biologically active substances that have a wide range of healing effects. Already from the moment of the act of blood sucking by leeches, a therapeutic effect is exerted on pathologically altered organs and veins, then a number of mechanisms for normalizing microcirculation are activated, in particular the mechanism for relieving vascular spasm, as well as accelerating blood flow and reducing blood viscosity. All this leads to improved tissue nutrition, and, consequently, to the elimination of the pathological process.
The herbal medicine method allows you to correct the venous system and chronic processes from the inside, and hirudotherapy, both from the inside (by saturating the systemic blood flow with useful substances) and from the outside, removing cosmetic defects.
It is very important to catch the disease at the very beginning, when varicose veins are just beginning. If symptoms of the disease have just appeared, you need to start herbal medicine, go on a diet, and possibly undergo a course of anti-sclerotic drug treatment. If varicose veins have gone very far, it is unlikely to do without surgical intervention. In this situation, herbal treatment is designed to improve its results and prevent relapses. If for some reason surgery is not possible, herbal medicine will help prevent complications in the form of thrombophlebitis.
1. Decoction of hop . Grind one tablespoon of cones, pour a glass of boiling water and heat in a water bath for 15 minutes. Drink 3 glasses of decoction before meals; Since hops have a slight hypnotic effect, you can drink a glass in two doses before bed. It is useful to apply gauze soaked in hop decoction to areas of the legs with dilated veins.
2. Infusion of hazel (hazel) leaves. Leaves must be collected in May. Pour two tablespoons of leaves into 0.5 liters of boiling water and leave for two hours. Drink 1/2 glass 4 times a day before meals.
3. Decoction of hazel (hazel). Pour one tablespoon of crushed bark into 500 ml of boiling water, cook for 10 minutes, strain. Drink 1/2 glass 4 times a day before meals.
4. Tincture of flowers or fruits of horse chestnut. 50 g of chestnut flowers or fruits per 0.5 liter of vodka. Leave for two weeks in a warm, dark place, shaking daily. Take 30-40 drops 3-4 times for 3-4 weeks.
Horse chestnut preparations reduce blood clotting and strengthen the walls of capillaries and veins.
5. Decoction of white willow (willow, broom). Pour two tablespoons of crushed bark into 2 cups of hot water, bring to a boil and simmer for 15-20 minutes over low heat. It is used for foot baths (up to the knee) for pain in the legs of people suffering from varicose veins and for muscle fatigue. The duration of the bath is half an hour. After the bath, put a bandage or rubber elastic stockings on your feet and rest.
6. Silver wormwood grass. Grind the freshly picked leaves and flower heads of wormwood thoroughly in a mortar. Combine a tablespoon of the resulting gruel with the same amount of sour milk. Stir and apply in an even layer on gauze, which is then applied to areas with dilated veins. Treatment is carried out for 3-4 days. After a few days you can repeat.
7. In addition to medicinal herbs, you can use a well-ripened tomato to treat varicose veins . Cut it into slices and apply them to the dilated veins. After 3-4 hours, replace the slices with fresh ones.
8. Kalanchoe. Fill half a half-liter jar with chopped Kalanchoe leaves and pour vodka or 70° alcohol to the top. Place in a dark place and shake periodically. After a week, the tincture is ready. Rub your feet with the tincture in the evening, starting from the feet and up to the knees. The pain in the legs goes away immediately, but in order to heal and disappear the network of veins, it is necessary to repeat the procedure for 4 months in a row.
9. P. M. Kurennoe advises: The first remedy is watercress (rezha). It should be eaten in very large quantities.
10. Marsh dry grass. Pour 200 g of dry grass into a bucket, pour boiling water and leave for an hour, carefully wrapping it. Then put your feet in a bucket (the infusion should be warm) and hold for about half an hour, adding boiling water.
11. Wormwood. Mix a handful of crushed fresh wormwood with matsoni or yogurt. Apply the mixture to gauze and apply it where the veins are most dilated. Place your feet on a pad and cover them with film or cellophane. Remove the gauze with the pulp after 30 minutes.
12. Kalanchoe. Fill half a half-liter bottle with chopped Kalanchoe leaves and fill to the top with vodka or 70-proof alcohol. Place in a dark place and shake periodically. After a week, the tincture is ready. Rub your feet with the tincture in the evening, starting from the feet and moving to the knees and above. The pain in the legs goes away immediately, but to heal and disappear the network of veins, it is necessary to repeat the procedure for 4 months in a row.
13. Hops. 1 tbsp. Grind a spoonful of hop cones, pour 200 ml of boiling water and heat in a water bath for 15 minutes. Take a glass 3 times a day before meals. On the area of the legs with dilated veins, apply gauze soaked in hop decoction.
14. Hazel. 1 tbsp. Brew a spoonful of 200 ml of boiling water as tea. Drink half a glass of decoction 4 times a day. This decoction also helps with the expansion of small capillaries and veins. Collect fresh hazel leaves in June and dry in the shade.
15. Horse chestnut. Crush 30 g of horse chestnut flowers or fruits (taken out) and leave in 300 ml of vodka in the dark for a week, shaking occasionally. Then, after straining, take 30 drops 3 times a day before meals. There are ready-made pharmacy tinctures from horse chestnut - aescusan, esfalazid and escin. They are prescribed orally 10-20 drops 3 times a day before meals.
These drugs are used to treat thrombosis, during childbirth and after operations, and for varicose veins, especially in pregnant women and women in labor.
16. Hazelnut (leaves, bark). Infusion of hazelnut leaves and bark: 1 tablespoon of crushed raw materials per glass of boiling water. It is recommended to drink 1/3 - 1/4 glass 3-4 times a day before meals for varicose veins, phlebitis and periphlebitis, trophic leg ulcers and capillary hemorrhages.
Take a decoction of the leaves for hypertrophy (enlargement) of the prostate gland.
17. Tincture: 50 g of chestnut or per 0.5 liter of 50- proof vodka. Leave for 2 weeks in a warm, dark place, shaking daily. Take this tincture 30-40 drops 3-4 times a day for 3-4 weeks. To treat varicose veins and hemorrhoids in folk medicine, in addition to tincture, sometimes use fresh juice from chestnut flowers, 25 drops 2-3 times a day.
Horse chestnut preparations reduce blood clotting, strengthen the walls of capillaries and veins, prevent the formation of blood clots in blood vessels and promote the resorption of formed blood clots; the blood clots gradually soften and dissolve.
Preparations from chestnut (from fruits, flowers or bark) are used internally and externally for hemorrhoids, vascular spasms, impaired bile secretion, chronic digestive disorders, bronchial catarrh, gout, rheumatism, sciatica and for the treatment of thrombophlebitis, leg ulcers and varicose veins. The extract is also recommended for use in baths for myalgia and neuralgia.
Hot infusion and extract from horse chestnut is one of the best venotonics. Included in domestic and foreign drugs for the treatment of dilated and inflamed veins, phlebitis and hemorrhoids.
18. Before going to bed, take warm foot baths with dried herbs. Helps with thrombophlebitis and other thromboses. Common baths made from dried dried fruit are equally useful.
19. A woman could not walk after removal of her gallbladder. My legs began to swell and became covered with a network of blue thin veins. I made a vodka tincture of fresh Kalanchoe leaves. I started rubbing my feet. The tumor is gone. The blueness of small veins disappeared, and I began to walk normally.
20. Yarrow (grass) - 50 g, immortelle (flowers) - 200 g, lingonberry (leaves) - 100 g, buckthorn (bark) - 100 g , birch ( leaves) - 100 g.
Brew 1 full tablespoon of the crushed mixture with 300 g of boiling water. Boil for 5 minutes. Leave in a warm place for 4 hours. Take warm, 0.5 cups 3 times a day, 15-20 minutes before meals. Used for phlebitis and thrombophlebitis.
21. Exercise proposed by Mikulin.
Rise on your toes so that your heels lift off the floor by only 1 cm, and sharply lower yourself to the floor. After 20 such shocks, a break of 10 seconds. Do no more than 60 shakes for each exercise. During the day, it is recommended to repeat the exercise 3-5 times for 1 minute each. Do it calmly, without haste.
22. Bulgarian recipes for varicose veins.
Grind the freshly picked leaves and flower heads of silver wormwood thoroughly in a mortar. Combine a tablespoon of the resulting powder with the same amount of sour milk, mix thoroughly and apply in an even layer on gauze, which is then applied to the dilated veins.
One of the most common diseases in older people is varicose veins of the lower extremities. Most often, the superficial veins of the leg, thigh, and foot are deformed.
The disease is expressed in the loss of elasticity of the veins, as a result of which they expand, forming so-called “knots”. The speed of blood flow in them decreases, blood begins to leak out through the walls of the veins - edema forms. Varicose veins often lead to thrombophlebitis (formation of blood clots on the walls of the veins).
This disease also often develops in women who have given birth many times and in pregnant women, as the fetus puts pressure on the vessels of the pelvis, complicating blood circulation in the lower extremities.
With varicose veins, patients usually complain of pain along the veins or in the entire limb, which occurs when walking. Dilated veins appear through the skin in the form of winding veins or nodes. As the disease develops, dark brown or brown spots appear on the skin in these places. The disease is often accompanied by swelling of the lower extremities, appearing towards the end of the day.
The development of varicose veins is facilitated by difficulty in the outflow of blood due to prolonged standing, wearing elastic bands or garters that impair blood circulation, heavy physical work, etc.
Treatment of varicose veins should begin with eliminating the causes that contribute to poor circulation in the extremities. When working sedentarily, it is advisable to take a break every 1.5-2 hours. During the break, you should do several physical exercises, run 100-200 meters or at least rise on your toes 10-15 times.
A good effect in this disease is obtained by bandaging the affected veins with an elastic bandage. This should be done in the morning, without getting out of bed (and when bandaging, the leg should be in an elevated position), starting from the toes and rising higher (leave the heel open). Usually bandaged to the knee or lower third of the thigh. Sometimes, instead of a bandage, an elastic stocking is used, which is more convenient to use.
Physical therapy is of great importance in the treatment of this disease. It is necessary to run, swim, ride a bike and ski, do any exercises for the legs in a lying position (you can also include strength exercises). In the initial stages of the disease, it is useful to lie down with your legs raised 3-4 times a day, after which you can do several physical exercises while sitting or lying down. In a sitting position, even at the workplace, you can do some exercises, for example, bend and straighten your toes 10-15 times at a slow pace or tense and relax your thigh muscles by moving your kneecap 10-15 times. Morning jogging, evening walks and everything that takes us away from physical inactivity are useful.
To prevent the development of complications, it is necessary to constantly and persistently carry out the prevention of varicose veins. Everything that interferes with normal blood circulation should be eliminated. If the nature of the work requires you to sit for a long time, the affected leg should be placed horizontally. After work, be sure to take a slow and happy walk - this is the best rest for your legs.
Before starting treatment for varicose veins, you need to listen to some recommendations from experts in this field:
If you have varicose veins, always wear comfortable shoes. Women should avoid wearing high-heeled shoes if possible. All sick people (and healthy ones, too, to prevent the disease) should walk barefoot more often;
Anyone who has a predisposition to varicose veins or has already appeared the first signs of the disease must monitor their weight. Beware of obesity, especially in old age. Obesity is an extra burden for the heart, legs, and all organs and systems of your body. Obesity is a waste of energy and a path to ill health;
Experts recommend wearing elastic stockings for people with diseased veins. These stockings prevent further expansion of the veins and create resistance to venous stagnation;
Since the veins of the lower extremities are located farthest from the heart, when cardiac strength weakens, they suffer first. Therefore, we must strive to help the heart cope with its difficult work. To do this, whenever possible, try to place your legs higher, for example, on the headboard of a bed, chair or armchair. If you are lying on a sofa or bed, place a high pillow or mattress under your feet;
Smoking is enemy number one for veins. If you smoke and are approaching old age, you can be sure that you will certainly have varicose veins. It’s good if the disease is not accompanied by complications (thrombophlebitis, atherosclerosis of the lower extremities), because in this case you are already risking your life;
if you see that you have changes in your veins, try to reconsider and change your lifestyle. Go for walks more, play sports, run, limit your diet and avoid physical inactivity.
Decoction of white willow bark (willow, broom): 2 tbsp. Pour 2 cups of boiling water over spoons of crushed bark, bring to a boil and simmer for 10-15 minutes over low heat. Make foot baths with the decoction for pain in the legs for anyone suffering from varicose veins and muscle fatigue. The duration of the bath is half an hour. After the bath, put a bandage or elastic rubber stockings on your feet.
A decoction of carrot tops should be used constantly instead of tea or water for all varicose veins and thrombophlebitis.
Tincture of horse chestnut flowers or fruits: 50 g of chestnut fruits or flowers per 0.5 liter of vodka. Leave for 14 days in a warm, dark place, shaking daily.
Take 40 drops 3-4 times a day daily for 2-3 weeks. Hot infusion or extract of horse chestnut is one of the most powerful remedies used for venous insufficiency. It is also used in the treatment of various phlebitis and hemorrhoids. Horse chestnut preparations strengthen the walls of veins and capillaries and prevent the formation of blood clots in blood vessels. Early formed blood clots gradually dissolve and soften.
Decoction of common hazel bark: 1 tbsp. pour a spoonful of crushed bark into 0.5 liters of boiling water, cook for 10 minutes, strain. Drink 0.5 cups 4 times a day before meals.
Infusion of common hazel (hazel) leaves. Leaves must be collected in May. 2 tbsp. Pour 2 cups of boiling water over spoons of leaves and leave for 2 hours. Drink 0.5 cups 4 times a day before meals.
Tincture of fragrant rue herb: pour 100 g of crushed herb into 0.5 liters of vodka and leave for 10 days in a dark place. Take 10 drops per tablespoon of water 3 times a day.
Silver wormwood herb. Grind the freshly picked leaves and flower heads of wormwood thoroughly in a mortar. Combine a tablespoon of the resulting gruel with the same amount of sour milk. Stir well and apply a thin layer on gauze, which is then applied to the affected areas. Treatment is carried out for 4-5 days. Rest for 5 days and repeat the treatment.
Before going to bed, it is useful to take foot baths in an infusion of the herb cudweed. Bath temperature is 38-39 °C.
Rinse 3 medium-sized apples (Antonovka variety) with cold water and place in an enamel pan, pour 1 liter of boiling water. Wrap tightly, place in a warm place and leave for 3 hours. Then crush the apples and strain the resulting solution. Take 100 g in the morning and evening on an empty stomach.
Nutmeg is one of the most powerful remedies that gives a good effect in the treatment of varicose veins and thrombophlebitis. Grated nutmeg is infused with vodka and drunk for a long time. Take 200 g of nut per liter of vodka. They insist for 14 days. Strain and take 25 drops 3 times a day.
Thistle or thistle often relieves patients from surgery for varicose veins. Thistle lotions and compresses have long been used in folk medicine: 30 g of thistle stems and leaves are poured into 300 ml of water, boiled over low heat for 5 minutes, and cooled. Compresses are best done at night.
Fill a half-liter bottle 1/3 full with birch buds and pour vodka into it up to the neck. Leave for 10 days, shaking daily. Lubricate the veins with the resulting tincture when your legs begin to hurt, and rest for 10-15 minutes. Then lubricate again and stop all physical activity. The buds should be collected at the moment when they are already swollen, but the green leaves have not yet appeared. Dry the collected buds; they will be ready for use within 2 years. Tincture of birch buds also helps with thrombophlebitis and long-term non-healing wounds and ulcers.
Lubricating varicose veins and nodes with 6% apple cider vinegar reduces varicose veins.
Stinging nettle. Take the infusion of its leaves for varicose veins for a long time, while following a diet: do not eat meat, avoid fried foods;
Bulgarian medicine recommends using fresh tomatoes for varicose veins. Cut a well-ripened tomato into slices and apply to dilated veins and varicose veins. After 3-4 hours, replace the tomato slices with fresh ones.
1 tbsp. Grind a spoonful of common hop cones, pour a glass of boiling water and heat in a water bath for 15 minutes. Drink the decoction before meals 3 times a day, 200 ml. It should be remembered that hops have some hypnotic effects, which is dangerous for drivers. The hop decoction can be used externally by applying napkins with it to areas with dilated veins for 10-15 minutes.
Exercise proposed by Mikulin: rise on your toes so that your heels lift off the floor by 1 cm and sharply lower to the floor. After 20 such concussions, a break of 10 seconds. For each exercise, do up to 60 such concussions. Repeat the exercise 2-3 times a day.
Fill half a half-liter bottle with crushed Kalanchoe leaves and pour alcohol or vodka to the top. Place in a dark place for a week. Shake daily. Rub the tincture in the evening, starting from the foot. The product relieves pain in the legs and promotes the disappearance of the “blue network” of small veins. The pain in the legs goes away immediately, and it will take 2-3 months for the mesh to disappear.
Zalmanov's recipe - foot baths with alum and soda: soda - 200 g, alum - 70 g, water - 5 l. Water temperature - 38 °C. procedure time is 15 minutes.
Mix a handful of crushed fresh wormwood with 0.5 liters of yogurt, apply the mixture to gauze and apply to the places where the veins are most pronounced. Place your feet on a small pad and cover them with plastic. After 30 minutes, remove.
For varicose veins and thrombophlebitis, you need to constantly eat raw onions, which reduce blood clotting.
Sea kale and figs have strong anticoagulant properties. They have a good effect4 in thrombophlebitis;
Advice from the Bulgarian healer and clairvoyant Vanga Dimitrova for the treatment of varicose veins:
early in the morning, spread a clean sheet on the dewy grass, then wrap it around your feet. Dew, in her opinion, is not yet a fully studied remedy that cures many diseases;
If you have varicose veins, you should definitely walk early in the morning on the dewy meadow grass in cotton socks. When your socks get wet from dew, you don’t need to take them off, but wait for them to dry on your feet;
Pour olive oil over green walnuts so that the oil covers the top layer of nuts by 1-2 cm. Let the nuts sit in the sun for 40 days. Use the resulting mixture to lubricate your legs for varicose veins. Continue treatment until the medicine runs out;
Take a lung from a freshly slaughtered pig, cut it into small slices and apply these slices to the affected areas. You can sprinkle slices of lung tissue with sulfur and leave them on your leg overnight;
Blue feet can be cured by taking celandine tincture (10 drops per tablespoon of milk), 3 times a day before meals. You can drink a decoction of the string, and cover the bluish areas with burdock or lilac leaves.
Varicose veins occur due to excessive stretching of the walls of blood vessels, most often in the second half of pregnancy and, unfortunately, tends to intensify with each new pregnancy. As the period increases, the veins of the lower extremities have more and more difficult work to do, because blood rises through them (from the toes to the heart), overcoming both their own gravity and the pressure of the woman’s weight, which is added. In addition, the amount of hormones changes, under the influence of which the walls of blood vessels soften, and the pressure of the uterus and fetus on the pelvic vessels also increases.
By the end of pregnancy, many women develop varicose veins of the lower extremities, and hemorrhoids often appear. However, not everyone does. What does this depend on? Mainly for several reasons:
- insufficient elasticity of blood vessels, due to the condition of the venous valves, which is often inherited;
- standing on your feet for a long time, which may be associated with professional activities; excessive exposure to the sun and heat;
- excessive stretching of the vein walls due to the influence of hormones during pregnancy.
Varicose veins are accompanied by a feeling of heaviness and heat in the legs, swelling, a painful feeling of tension, and sometimes cramps.
If a woman feels a sharp pain in the area of dilated veins or in the lower legs when bending the foot, if a dense, hot, painful area appears along the vein, she should immediately consult a doctor.
Varicose veins in the rectum and anus are called hemorrhoids. In this case, hemorrhoids can form, which can be painful, and a painful sensation of itching and burning appears. Sometimes, during the act of defecation, hemorrhoids bleed. Hemorrhoids may get worse after childbirth, but then they go away in most women, especially if it was not an advanced case. This is what happened to my patient:
“I had two pregnancies. The first time I had hemorrhoids, which bothered me for a month after giving birth. Enemas with chamomile infusion and sea buckthorn oil helped. After the second birth I had hemorrhoids and varicose veins. I already knew how to deal with hemorrhoids. I didn’t feel any pain or burning in my legs, there was only heaviness, my legs felt like they were made of cotton, especially towards the end of the day. I was advised to sleep with my legs elevated, and after a week the heaviness went away.”
Most researchers and doctors tend to believe that varicose veins and cellulite are inextricably linked.
The accumulation of fat in the thighs, upper legs and buttocks leads to thinning of the blood vessel walls and their hyperpermeability, resulting in swelling. Hardening of the tissue around fat cells also occurs, which gets worse with age.
The exercises are performed in a supine position (the lower end of the couch or bed is raised to a height of 25 cm).
1. Spread your arms to the sides (inhale), place them along your body (exhale) - 5 times.
2. Arms along the body, legs apart. Simultaneously bend and straighten your feet and fingers 10-12 times.
3. Legs straightened. Alternately bend and straighten your knees - 3-7 times each leg.
4. Legs straightened. Bend your left leg, pull it towards your chest, straighten it up, hold it and slowly lower it. Do the same with your right foot - 5-6 times.
5. Legs bent at the knees, hands on the stomach. Diaphragmatic breathing. Repeat 4-5 times.
6. Feet apart, toes and knees in, out and back. Repeat 6-10 times.
7. Hands to shoulders. Circular movements in the shoulder joints - 4-5 times in each direction.
8. Hands under the lower back or along the body. Sit and lie down 5-6 times.
9. Legs bent, hands on stomach. Tilt your bent legs to the right and left 6-8 times.
10. Legs straightened. Alternately move your legs and arms to the sides 4-5 times in each direction.
11. Legs straightened. Alternately bend and straighten your feet with force - “pressing the pedals” (the exercise can also be performed with emphasis on the gymnastic wall) - 10-12 times.
12. Legs apart. Bend your left arm and reach your left heel with your right hand. The same with the right leg - 5-6 times each.
13. hands behind your head. Leg movements - “bicycle” 6-8 times.
14. Legs bent, hands on stomach. Breathe deeply 5-6 times.
15. Legs bent, arms along the body. Alternately raise your legs up and hold them in a vertical position - move your toes and actively twist your feet, repeat circular movements until your legs become tired.
16. Hands in a “lock”, legs apart. Raise your arms up, pull yourself up and spread your arms to the sides, down - 4-6 times.
Exercises 17-28 should be performed on a couch, the foot end of which is lowered to a horizontal position.
17. Lying on your left side. Left hand under the cheek, right hand on the thigh, legs half bent. Raise your right arm and leg 5-6 times.
18. Starting position is the same. Bend your right leg and pull it towards your stomach with your hand - 6-8 times.
19. Starting position is the same. Turn the body to the sides - 6-8 times.
20. Lying down, holding the couch with your right hand. Perform swing movements with your right leg back and forth -
21. The starting position is the same. Circular movements of the same leg inward and outward 3-4 times. The same exercise for the left leg.
22. Starting position is the same. Bend and straighten your feet 10-12 times.
23-28. Repeat exercises 17-22 in the position on your right side.
29. Standing facing the gymnastics wall and holding the bar, rise on your toes, roll onto your heels, and again onto your toes - 5-6 times.
30. Starting position is the same. Walk quickly on your toes, transferring the weight from one leg to the other - 5-6 times in 5-6 steps.
31. The starting position is the same, only taking a big step back from the wall, hands behind your back. Step on the 4-5th rail with your left foot, press your knee against the rail, then do the same for your right leg - 5-6 times.
32. Standing with your right side against the gymnastics wall, hold the bar below your waist with your right hand. Perform swing movements with your left arm and leg back and forth - 6-8 times. The same - with your left side to the wall - swing with your right arm and leg.
33. Standing, arms down. Spread your arms to the sides - inhale, lower - exhale. Do this 4-5 times.
34. Standing facing the gymnastics wall, holding the bar at shoulder level, squat on your toes, knees apart - 3-4 times.
35. Standing with your right side to the gymnastic wall, perform circular movements with your left leg inward and outward - 3-5 times. The same with the right foot.
36. Walking is simple and complicated: on your toes, on your heels, raising your knees high, with a ski step alternating with normal walking and relaxing the muscles of one and the other leg - 5 minutes.
37. Lying on your back. The foot end of the couch is raised 35-40 cm. Spread your arms to the sides (inhale), lower them (exhale) - 4-5 times.
38. The starting position is the same. Alternately bend and straighten your knees - 4-6 times. Finally, breathe through the diaphragm - 4-6 times.
“Father Abraham walked with his self-loving son Isaac, carrying an ailing vein to Christ for healing. They met 12 komukhs - daughters of the Antichrist. Father Abraham asked them: “Have you spoiled the veins of God's servant (name)?” They bowed to Father Abraham, trembled before Christ, and took away the blood nodes from the servant of God (name). Whoever reads this on Friday, all his illness will go away. Amen. While reading the plot, you need to circle the varicose nodes with the little finger of your left hand.
— There is an oak tree on the sea-ocean, and under that oak tree there is a golden cone. I gnaw, I gnaw, I pick out a cone from under the oak tree, and I drive the hernia under the oak tree. And you lie under the oak tree, don’t say any words, just help the angel of God’s servant (name), choose your hernia, take it. Amen. Amen. Amen.
Dry the clay in the sun, place it in a wooden or enamel bowl, but under no circumstances in a metal one, add a small amount of water, let stand for several hours so that the clay is saturated with water.
Use as an ointment for affected areas of blood vessels.
60 g sea mud, 1 teaspoon lemon oil, 2 teaspoons lemon juice, 10 drops almond oil.
Heat the mud to 20 °C, mix with lemon juice and oils, cool.
Apply the mud application to the skin of the feet for 15 minutes, rinse with warm water.