How to run correctly to reduce stress and avoid knee pain Physical exercise and sports are one of the important aspects of a healthy lifestyle. Running training is not only common among professional athletes. Many people of different age groups run to stay fit. This is very good and useful, but, unfortunately, both professionals and amateurs are caught on the treadmill […]
How to treat the joints of the arms and legs if they hurt? When the joints of the arms and legs hurt, how to treat them? Doctors prescribe complex therapy. First of all, pain relief must be appropriate. It is chosen in such a way that it is guaranteed to relieve a person of unpleasant sensations. Doctors recommend using tablets and injections. Since aching joints completely immobilize and prevent a person from […]
Lower back pain during pregnancy Approximately half of women complain of lower back pain during pregnancy. As a rule, discomfort appears around the fifth month and disappears completely after childbirth. With the change in the weight of the female body associated with the growth of the fetus, the center of gravity shifts somewhat. To make it easier to maintain an upright position, pregnant women have to lean back a little at the waist when moving. […]