Exercises at home for legs and buttocks It will be unnecessary to talk about why many people in sports are looking for the opportunity and variations of doing exercises at home. The reasons for this can be very different, and our task will be to highlight the most common problems and the simplest and most effective methods […]
Treatment of heel spurs with laser Severe and sharp pain in the heel area, most pronounced when walking or after sleep, in most cases is associated with a disease such as heel spur (plantar fasciitis). Laser treatment of heel spurs is one of the most popular and effective methods of modern hardware therapy. To choose this method, you need to clearly understand what […]
Black nail on the big toe: what to do? If your big toenail has turned black, then you should be more careful about your health. After all, the presence of such a symptom may indicate the development of serious diseases that require immediate treatment. Sometimes darkening of the nail bed is associated with exposure to external negative factors. The main thing here is to understand the exact reason [...]
TOP 5 best leg creams for varicose veins and fatigue Women’s legs are one of the most “details” that attract men’s attention, so they should always look perfect. The winding paths of swollen veins can become a serious obstacle in a woman’s personal and social life. In addition, they cause discomfort, swelling, pain, fatigue, and heaviness in the legs. If you start the process […]
Causes, types and symptoms of flat feet. Longitudinal and transverse flatfoot Flatfoot is a deformation of the shape of the foot with lowering of its arches. With such deformation, the feet completely lose their spring and shock-absorbing abilities. In a normal state, the human foot has two arches - longitudinal (along the inner edge of the foot) and transverse (located under the bases of the toes). Both arches of the foot perform […]
What is the danger of phlegmon of the foot? Cellulitis of the foot can develop “out of the blue”; various reasons lead to this. The symptoms of the disease are clear and point specifically to phlegmon, although additional diagnostics may be required. Inflammation of the subcutaneous tissue and surrounding tissues is called phlegmon. Most often, the appearance of a process in the foot area is preceded by phlegmon of the lower leg. Only later, when the infection […]
How to relieve pain from a heel spur: how to treat if your heel hurts The main sign of the development of a heel spur, perhaps, will be a sharp, stabbing pain in the heel area when trying to lean on your foot or step on it. The heel hurts much more strongly in the morning after waking up or sitting in one place for a long time. It hurts due to the inflammatory process in the soft tissues of the plantar fascia [...]
The skin on the fingers is peeling off: causes, methods of treatment Hello, dear readers. In this article we want to tell you about why the skin on your fingers peels off and how to deal with this problem. Before you begin to solve the problem of peeling skin on your fingers, you need to find out the cause of this pathological process. So, why does the skin peel off on the fingers, palms and between the fingers: [...]
Swelling of the legs at the ankles, reasons, how to treat? Swelling of the ankles most often occurs in women. As a result, the weaker half develops a large number of complexes, because the appearance of the legs deteriorates, and the woman has to give up skirts and dresses. Serious problems arise with shoes. When the ankles are swollen, ankle boots or boots put too much pressure on the legs or don’t fasten at all. What […]
Knees hurt when squatting: causes of pain The knee joint is one of the most complex joints in the human body. It is subjected to the greatest load, so discomfort often occurs in it. You can often hear the question: why do my knees hurt when squatting? There can be many reasons for this. Most often, pain is caused by injury, although […]