There are cases when an absolutely healthy person, out of nowhere, experiences pain in his legs. So sometimes, because of this problem, an immediate visit to a doctor is required, but the person does not know about it. Why do my legs hurt?
Pain in the legs is not a pleasant feeling. They bear the brunt of the load during the day. Especially when a person walks or stands a lot.
The pain can range from a slight tingling or throbbing that goes away in a matter of minutes to long lasting pain that interferes with your normal daily routine.
It’s good that such attacks of pain do not promise anything serious, but there are cases when, nevertheless, they can lead to unpleasant consequences. Before finding out the causes of pain, you need to understand in what cases you should consult a doctor.
As a matter of urgency, call an ambulance if:
Contact your doctor if:
Do not delay your visit to a therapist or surgeon if:
If all of the above symptoms are absent, you can relax and not worry at all, because then there are simply no visible problems with your legs.
Of course, this does not mean that you need to endure even the slightest pain on an ongoing basis, but there is also no reason to worry.
First, keep your limbs at rest.
Secondly, give them some rest by completely relaxing them and placing them on a soft pillow.
This position will improve blood flow, reduce swelling and completely relax the leg muscles.
Apply a thin towel with ice to the area where pain is felt. You can use ice with herbs.
The duration of such a lotion can be about 20-25 minutes. And you need to repeat it about twice a day until the discomfort is completely relieved.
Medicines such as Ibuprofen or Naproxen Sodium are very helpful. It is better to avoid swallowing pills, but if the pain is too severe, then you should take medicine.
To determine which medication to take, you should consult your doctor.
Massage - this method will be effective only in cases where discomfort occurs during active sports or after a long walk.
Once you are convinced that there are no serious reasons for concern, and the condition has eased a little using the methods listed, you can proceed to independent analysis and identification of the causes of discomfort. There can be a huge number of prerequisites and the most common of them are described below.
Discomfort may occur if you overexert yourself during exercise. Or the load was excessive. We didn’t do a warm-up before starting class, which is very important.
All this can cause painful “shock”. However, there is no need to worry at all, such unpleasant sensations will go away on their own.
Were you running to work and accidentally tripped and slightly injured your leg? Didn't you notice the injury due to the haste, since it was completely minor?
Remember that even the smallest injury and damage can make itself felt at the most inopportune moment. Such injuries heal on their own and there is no need to worry about them, but it is still worth using an ointment or cream for healing.
This disease affects the nerves even at the very initial stage. Diabetes mellitus can cause numbness in the limbs and minor pain in the feet or calves. Pain most often appears at night.
Almost every expectant mother is familiar with discomfort in her legs. This phenomenon is facilitated by metabolic and hormonal disorders, and a lack of calcium or any other vitamin also plays a major role.
Doctors are also familiar with this problem and already know what to prescribe for patients suffering from leg pain during pregnancy.
Painful sensations in games may indicate that there is not enough calcium in the human body. In this case, the patient should be examined by a doctor, and the person should under no circumstances resort to using traditional methods; osteoporosis is a sign of seeing a doctor.
If the legs are affected by varicose veins, then the functioning of the special valves that allow blood to pass through them deteriorates. The veins begin to swell and enlarge, hence the occurrence of large veins and discomfort in the lower extremities.
There are a huge number of causes for this disease, and all of them, without any exception, require consultation and examination by a doctor.
Muscle pain that occurs in bad weather conditions or during sports. If you suspect this disease, you should consult a neurologist. He will make a final diagnosis, and from here it will be possible to prescribe treatment.
This problem can be detected even visually, by the appearance of a bone or by the fact that the foot becomes wider. In this case, aching pain occurs, and throughout the day, the legs get tired too quickly.
The problem is also called lumbosacral osteochondrosis. This disease makes itself known by passing along the back or side of the leg.
Whatever disease a person has, it should be remembered that only a doctor can make a final and correct diagnosis, as well as prescribe effective treatment.
You should not use any therapy on your own, as this can lead to unforeseen consequences. You need to take care of your legs from a young age, do not put heavy loads on them and try to damage them as little as possible.
Why do my feet hurt in the morning when I step on them? Your doctor will tell you about this.
Very often people are bothered by pain in their feet. This is already commonplace, since many people work standing, expose their feet to stress all day long, and not everyone wears comfortable shoes.
Naturally, your legs will ache and ache at the end of the day, but in most cases this symptom will quickly subside the next morning. However, there are times when patients cannot get up on their feet in the morning because they are very sore.
Often this indicates a certain pathology associated with the musculoskeletal system of the legs. Why do my legs hurt after sleep and in the evening? What is the reason? How to avoid this or treat it? First things first.
The human foot is like an elastic support that helps soften the sudden load on the legs. The foot is a complex of bones, tight joints and ligaments that connect it all. The foot is formed by five longitudinal arches, which form the metatarsals and phalanges of the toes, as well as one transverse arch. The transverse arch is responsible for maintaining the shape of the foot with ligaments, muscles and fascia.
Because the feet are exposed to daily stress, they are both a strength and a weakness of the feet. Indeed, with any infectious or traumatic lesion, the foot immediately loses most of its functionality, and further exposure to stress leads to a worsening of the situation.
If evening foot pain only indicates physical fatigue, then morning pain can indicate the presence of diseases. These diseases may not manifest themselves during activity. When a person falls asleep, his muscles relax and in the morning, this condition, in the presence of pathology, causes severe pain. Usually these can be diseases of the joints, ligaments, and nerve fibers of the foot. Speaking in medical terms, these could be the following diseases:
Arthritis. Arthrosis. Leg injuries: fractures, bruises, sprains, dislocations of the metatarsal joint bones, ankle bones, subtalar dislocation. Tendinitis is a pathological process characterized by inflammation of the ligaments. Causes a severe aching pain that prevents you from walking normally. Rheumatoid arthritis. Ligamentitis is inflammation of the ligaments of the foot. A process similar to tendonitis. Osteophyte - heel spur. A person with this condition has great difficulty walking and standing; Osteomalacia is softening of the bones. Osteoporosis - due to the fact that bones are weakened, they are more susceptible to injury. This condition is often observed in older people. Plantar fasciitis is inflammation of the fascia on the sole of the foot. The pain is acute and becomes severe after getting out of bed. Varicose veins - pain usually begins in the later stages.
The list is quite long, and not everything is named. A person may suffer from diabetes, be overweight, be pregnant, or have changes in the bones.
Wearing uncomfortable shoes is another important reason. Not only does it put extra stress on your legs, but it can also rub your feet. This is fraught with infection in the wound and the formation of inflammatory processes in soft tissues and even bones.
The risk group includes people whose work involves being on their feet for a long time: loaders, teachers, doctors, salespeople, couriers, etc. Women should be included in a separate risk group. The onset of pregnancy leads to a sharp gain in body weight, changes in the hormonal background and metabolism of a woman. Varicose veins occur, and morning swelling of the legs occurs. These factors are perfectly combined with concomitant bone diseases and wearing uncomfortable shoes.
Other reasons. Flat feet is a fairly widespread disease. It is characterized by a dropped arch of the foot, causing the sole to become flat. Such a foot cannot correctly perform a shock-absorbing function. This is fraught with pain at the end of the day, a feeling of fatigue and heaviness in the legs. It is difficult for a person with such a problem to perform physical activity: running, jumping, even just standing. The person begins to shift the load from leg to leg. Over time, pain begins not only in the legs, but also in the spine. Heredity, excess weight, constant work on your feet - these are all the reasons for the formation of flat feet.
Osteophyte - heel spur. This is another reason, which is characterized by the formation of a bone spur on the heel bone. When you step on your foot, you feel a sharp pain, which makes it painful to step on your foot and makes it impossible to walk. This appears with obesity, flat feet, and injuries.
Inflammation of the fascia - fasciitis. This process can spread to other soft tissues, which is why the feet hurt. The reason may be wearing uncomfortable shoes, heavy stress on the feet, or obesity.
Other causes include inflammation of the nerves, tumors, inflammation of the joint capsule (bursitis) of the foot and many other diseases that cause pain in the legs in the morning.
Diagnostics. In addition to external examination and manual diagnosis, additional research methods play a very important role: magnetic resonance imaging, computed tomography, radiography, ultrasound. With their help, accurate diagnoses are made, which allows you to avoid doctor mistakes and incorrect treatment.
Treatment. If you do not start therapy, this threatens a person not only with increased pain. There may be problems with walking, the spread of infection (if any), and complications may begin. In this case, you have to switch from home medication treatment to surgical treatment. Sometimes, with severely advanced forms, doctors recommend amputating a limb to save a person’s life. But these are all extreme cases.
How is it treated for acute non-advanced form? Foot pain is just a symptom. The cause of this symptom is treated, and the type of therapy is selected based on the diagnosis. Etiological treatment can be either conservative or surgical. In the case of surgical treatment, doctors remove tumors, eliminate trauma, and strengthen bones with metal structures. Usually this technique is the last thing people come to, but there are times when it cannot be avoided. If we talk about conservative treatment, then anti-inflammatory drugs and antibiotics can be prescribed from medications. In cases of fracture or cracks, a plaster cast may be applied.
To relieve symptoms, use painkillers, warming ointments with anti-inflammatory drugs. To speed up treatment, a rehabilitation course is carried out in physiotherapy departments and physical therapy courses are prescribed.
Prevention. To prevent pain in the feet, you should follow some rules:
Do a warm-up before physical activity and sports activities; Take control of your weight. Excess body weight only puts stress on the joints, which is bad for their condition. You need to start wearing comfortable shoes, especially for women during pregnancy. Strengthen the bones and feet in general. It is worth starting to correct your diet, which will contain a sufficient amount of vitamins and minerals. You need to start taking calcium supplements. To strengthen your feet, you should engage in sports or physical activity. A sedentary lifestyle has not yet rewarded anyone with anything good.
Pain itself is a symptom of a pathological process. If your legs hurt in the morning, this means that the problem has already begun to develop, and if nothing is done, then everything can end badly. Therefore, it is better not to ignore the pain and go to the doctor to start treatment.
People often do not notice the symptoms of diseases that manifest themselves directly in sensations. Depending on the cause of the pain, they find a way to get rid of it.
Every day a person has to walk long distances - to work, to home, to the store. There is pressure on the legs, even more so on the feet. The first cause of foot pain is fatigue caused by increased physical activity.
If a person is not physically ready for stress, pain occurs, which is eliminated by regular massage of the damaged area. Painful sensations often occur in the morning, muscle tension subsides overnight, and the body relaxes, revealing tired spots.
Pain occurs after wearing uncomfortable shoes for a long time. Fingers, constantly being in the narrow toe of a shoe, shoe, or heel on a hill, simply get tired. Often the fat layer on the sole wears off due to walking. To get rid of pain, rub your feet with special ointments and wear medicated insoles. Products necessary for skin restoration and rest are recommended.
If there is pain inside the foot, it is wise to consult a doctor: an examination will help determine the exact cause of the pain.
There are many diseases that cause such symptoms, with different nature and origin. A visit to the surgeon alone will not be justified. If the pain occurs due to a disease of the nerve endings, a neurologist will be needed. More often, neurological pain is localized in the heel and occurs during sleep. At night, the body is relaxed, and areas of inflammation and pain begin to appear more.
Doctors name the most commonly diagnosed diseases:
Injuries are a common cause of leg pain. Painful sensations appear constantly: when walking, during sleep, in the morning. Dislocations are included here and are much easier to treat; Sprains and ligament tears occur due to physical activity and unpreparedness of the body. Painful sensations in the legs are of a sharp nature, inflamed at night when the legs are at rest. They go away in the morning, return during the day, and continue until the evening; Arthritis, arthrosis is a joint disease associated with inflammation of the joints of the legs and the cartilage tissue connecting the bones. Often accompanied by a characteristic crunch in the fingers and joint deformation. With rheumatoid arthritis, pain appears in the morning, non-steroidal anti-inflammatory drugs will help;
Inflammation of the joints of the feet
Gout is a bladder disease that affects the legs. The main cause of gout is the accumulation of salts in the joints, causing them to hurt; Plantar fasciitis is inflammation of the fascia, a strip of skin stretching from the toes to the heel tubercle. Often it is impossible to step on. A complication of the disease is a heel spur. When it comes, the pain is tolerable, then it begins to drive the person crazy. If fasciitis is not treated, the feet hurt even at night and become deformed; Reactive arthritis also causes pain in the legs. The genitals, organs of vision, and lips are often affected. Occurs as a result of an infection entering the body that is not associated with the limbs. The feet, knees, and shins hurt, causing discomfort in the joints. The joints are located along the length of the legs, salt and harmful substances accumulate in the joints in large quantities.
There are too many diseases that cause leg pain after sleep. Contact the clinic for a consultation and find out why your feet constantly hurt.
People are afraid to go to the doctor when their feet hurt, waiting for foot surgery. Doctors resort to surgical intervention in cases of pus appearing in the feet - if it spreads along the leg, it must be removed.
Surgery is also performed if the patient's bones do not heal properly. The foot joints and bones are small, they can be rearranged and placed in the right place. The operation is performed under anesthesia, there is nothing to be afraid of. The procedure is carried out quickly and painlessly. After the operation you will have to wear a cast.
In other cases, the patient is prescribed a course of therapeutic exercises without much emphasis on the feet, which helps restore the leg to its former elasticity and strength to the bones. Medications and physiotherapy are prescribed. A common practice is massage.
If the disease is serious, treatment is complex.