There are many reasons why the knee is swollen and painful. The question arises, how to relieve unpleasant sensations? Swelling of the knee joint is a serious reason to think about the state of your health.
Why does knee swelling occur? The answer is simple: there is a pathology of the musculoskeletal system:
The knee joint is covered on all sides by the joint capsule, which contains fluid. The bag has an outer and inner shell.
The outer shells contain bags of mucus. All moving areas of the skeleton are constantly rubbing against each other. Mucus bags help relieve friction and facilitate motor processes. The mucous sac is a shock absorber containing liquid.
Swelling of the knee joint can vary, as can its causes.
Sometimes the tumor reaches a large size and rises above the level of the knee or above it by 6-7 centimeters.
Knee swelling occurs due to the following problems:
If your knee is injured, self-treatment involves the following steps:
Athletes and those who constantly lead an active lifestyle often suffer from knee bruises. Unpleasant sensations arise in the joint, often the athlete skips training, which does not contribute to athletic success.
One of the key rules of knee injury is to never stop moving. Even when the knee is treated with surgical means, it is necessary to engage in active rehabilitation of the damaged joint.
After an illness, it is necessary to begin the recovery process. First of all, you need to do simple physical exercises with minimal stress.
The initial goal is to return the injured muscles and ligaments to their normal state as quickly as possible. When the muscles work, joint mobility returns faster and the person can move more actively.
During the examination of the knee joint, the doctor may prescribe:
If the doctor suspects an infection, the patient must undergo a blood test.
In some cases, a joint puncture may be taken. Of course, treatment is entirely based on the diagnosis made by the doctor.
No one can protect themselves from getting a knee injury. But there is a certain category of people who have reasons to be at risk:
If a person has at least one of the risk factors, then it is necessary to make it an immutable rule to never put excessive stress on your own knees.
People who are overweight should completely reconsider their eating behavior. It is extremely important to adjust your usual diet and lifestyle in general.
If an injury to the knee joint area suddenly appears, and swelling is added to the pain, you should take a painkiller:
You can use a cane while walking. Also, before visiting a doctor, you can apply a fixing bandage to the sore joint and provide it with complete rest, this will relieve pain.
Treatment with folk remedies involves warm baths of eucalyptus, fir, mint or cinquefoil.
When treatment is being carried out, you should consult with your doctor about the possibility of rubbing the knee using Sophia or Troxevasin creams.
To treat a knee with folk remedies is to use rubbing and compresses. For example, you can take in equal proportions:
The ingredients are ground to a homogeneous consistency and applied to the damaged knee for 6 hours.
Treatment of knee tumors with folk remedies can be performed using burdock. The leaves need to be washed and heated. Hot vegetable oil is first applied to the joint, burdock is applied and the whole thing is wrapped in film. The compress is left for half an hour.
A compress of raw potatoes removes redness and swelling above the knee. You need to twist the potatoes, heat them in a water bath and place them in folded gauze so that liquid can seep through.
The compress is applied to the leg below the knee. There should be a “hot” sensation in the joint. The procedure cannot be performed for bruises and infections.
You can use lemon concentrated liquid. Lemon juice is applied below the tumor. If there is discomfort, the liquid should be removed and the knee should be rinsed with warm water.
The key rules for preventing knee diseases include proper distribution of sports and physical activity.
It is necessary to avoid junk food and processed foods. It is important to completely eliminate sugary carbonated drinks, chips, mayonnaise and energy drinks from your diet.
Should be excluded:
It is necessary to eat every day:
Among other things, you should pay attention to shoes that are worn constantly. In most cases, knee diseases affect women who often wear uncomfortable high-heeled shoes.
It makes sense to avoid heels as much as possible and wear options with comfortable soles.
And the video in this article explains in an extremely interesting way the nature of the appearance of a knee tumor.
- the knee may swell after mechanical injury to the tendons, ligaments or meniscus,
- the cause is arthritis or another medical problem,
- extreme loads on this joint, for example, in sports.
The tumor may be located inside the knee joint or in the tissue surrounding it. Therefore, if the back of the knee is swollen, you need to look for the problem there. Medically this is called synovial effusion (water in the knee). Serious injury to the soft tissue surrounding the knee can be caused by fluid and/or accumulated blood. The methods used for treatment depend largely on the fact whether the tumor is acute or chronic.
- Knee pain of mechanical origin: it occurs from mechanical pain when walking or standing in one place and disappears at rest. In most cases, an MRI will confirm the existence of a tendon, cartilage or meniscus injury.
— Inflammatory pain in the knees: they manifest themselves as pain at any time of the day or night, here the fact of chronic inflammatory rheumatism is evident.
Knee pain may be a symptom of a disease or indicate the following facts:
- It is necessary to rest the knee as much as possible and walk as little as possible.
— Use crutches if holding your leg hurts.
- Place the ice directly on the skin of the swollen area of the knee for approximately 20 minutes, then rest for another 20 minutes. Repeat twice. Do this 3 times a day to reduce swelling.
— Place a warm, damp towel or heating pad on your knee or take a warm bath to relieve pain after the swelling reduces.
— Wrap an elastic bandage around your knee to compress it and thereby reduce pain.
- Keep your knee elevated above the level of your heart while lying down. Place your knee and leg on cushions or on the armrest of the sofa.
- Pain can be reduced with analgesics. If the pain persists, see your doctor, who may prescribe anti-inflammatory medications or a muscle relaxant.
- Go to the doctor if the swelling seems very large, if you cannot bear your weight on your knee, if there is obvious deformity, or if you have fever and redness in your knee, this could indicate an infection.
Contact your doctor if you do not notice improvement after 4 days. Ligaments may be damaged.
— Go to the doctor - he may recommend exercises to strengthen the muscles around the knee joint.
- Wear knee pads if you spend a lot of time on your feet. If possible, take frequent breaks to rest your knees.
— Use insoles in your shoes, which should be prescribed by an orthopedist at your appointment. They can change the pressure on the knee area in those suffering from arthritis and other medical problems.
- Take dietary supplements such as glucosamine, which may be effective in reducing swelling and pain from arthritis.
Only a professional doctor can provide you with qualified medical care, regardless of your problem.
Pain and swelling in the knee joint is a fairly common complication, which is associated mainly with sports injuries and age-related changes in the musculoskeletal system.
Due to the peculiarities of its structure, the knee joint is very vulnerable to certain types of physical activity, in particular during sudden rotation with a fixed foot. To understand the background of this phenomenon, as well as to identify the causes of a tumor of the knee joint and the features of its treatment, it is extremely important to have at least a rough idea of its anatomy.
The knee joint is formed by the distal (lower) end of the femur, the proximal (upper) end of the tibia, and the patella. At the ends of both bones there are paired condyles - medial (internal) and lateral (external). They are ellipsoidal formations that increase the area of the articular surfaces.
The articular surfaces of the femur and tibia are covered with durable cartilage, which ensures smoothness and gliding when flexed. A special feature of the structure of the knee joint is the presence of two menisci - special semicircular cartilaginous rings lying between the ends of the femur and tibia.
The knee joint has a powerful ligamentous apparatus that ensures its strength and stability. Of particular anatomical and clinical importance are the cruciate ligaments, which, as the name implies, cross the joint cavity crosswise. One of them is located in front, the other is located in the back. In case of knee injuries caused by a sharp turn, they are the first to be damaged.
Finally, the knee joint is equipped with articular capsules. These are special formations that perform a shock-absorbing function and facilitate movement.
There are many reasons why the knee joint becomes sick and swollen. Only the main ones are listed here.
The most common cause of damage to the knee joint is injury during sports and physical activity. This is especially true for hockey players, figure skaters and football players. The mechanism of injury is that the body rotates by inertia with the foot fixed. In this case, in the knee joint, the femur moves around its axis, while the tibia remains in place. As a result, stretching and even rupture of the ligaments occurs with the corresponding clinical picture:
Of course, sports injury is not the only cause of damage to the knee joint under the influence of external factors. A blow to the knee area (for example, from a fall) can result in a fracture of the patella and rupture of the tendons, which will require more serious examination and treatment.
The term “gonarthrosis” means a degenerative-dystrophic process in the tissues of the knee joint. The articular cartilage becomes thinner, the ligaments become calcified, the strength of the bone tissue decreases, and osteophytes (sharp outgrowths) form along the edges of the bones. As a rule, gonarthrosis develops in older people, especially in women during menopause.
The disease is manifested by the following symptoms:
A significant risk factor for the development of gonarthrosis is obesity. Excess body weight increases the load on the knee joint, which leads to faster wear and tear.
With systemic connective tissue diseases, such as rheumatoid arthritis, rheumatism, systemic lupus erythematosus and others, inflammation of the knee joint, or arthritis, may develop. This condition is more severe than arthrosis and requires long-term observation by a rheumatologist and long-term treatment with hormonal drugs to stop the pathological process. In addition, it is possible that arthrosis is accompanied by arthritis.
Often, damage to the knee joint is observed in infectious diseases. Theoretically, any contagious disease can lead to such a complication, especially a viral one.
However, with some pathology, changes in the joints, including the knee, come to the fore:
Sometimes bursitis occurs, or inflammation of the periarticular bursa, of which there is quite a lot of the knee joint both in front and behind. The disease manifests itself as pain in the knee area, swelling, and difficulty moving.
To identify the causes of pain and swelling of the knee joint, an X-ray examination is first indicated. If it turns out to be insufficiently informative, it is recommended to perform an MRI, which allows a better assessment of the condition of soft tissues and ligaments.
In difficult cases, when the cause of damage to the knee joint remains unclear, arthroscopy is indicated. This method involves inserting a special tube into the joint cavity through a puncture and allows direct examination of the articular surfaces. Only during arthroscopy can a doctor take a biopsy of joint tissue with the ability to detect the true cause of the disease.
For a comprehensive diagnosis of knee joint pathology, a competent specialist conducts the following studies:
Treatment for knee pain and swelling depends on the underlying cause. However, some principles are the same for all clinical situations.
It is recommended to wear orthoses - special devices that allow you to somewhat relieve the load on the knee joint. They provide limb immobilization, which promotes recovery processes.
They can be prescribed both in tablet form and in the form of ointments. It should be remembered that these drugs should only be used under the supervision of a specialist, since if they are used incorrectly, various side effects may develop.
You can also apply an ice pack wrapped in a towel to your knee to relieve swelling. After reducing inflammation, physiotherapy courses, as well as therapeutic exercises, will be useful.
At the slightest pain in the lower extremities, a person will not ignore it. The legs perform the most important motor function, without which free movement is impossible. If your knee is swollen and painful, causing pain when bending, this could be due to a number of reasons. They can have a different nature of occurrence: traumatic, inflammatory or dystrophic. Treatment is necessary in almost all cases where there is swelling and pain when bending.
The most common cause of this problem is injury.
This could happen long before swelling and pain appear. Having forgotten about the incident, the patient may not suspect that the injury led to a crack and inflammation. This is brought to mind by pain when bending and swelling of the knee.
First aid for injury is to apply ice to the area of pain. The limb should be completely at rest. The victim can take a painkiller and be sure to consult a doctor.
The next cause of tumor may be joint diseases.
Arthritis is a disease associated with inflammation of the joints, or more precisely the joint tissue. This can happen due to heavy loads or previous infectious diseases. The pain appears at night or in the morning, and may occur after prolonged exposure to the cold. Treatment is prescribed by the doctor after an examination. It is aimed at relieving inflammation and swelling.
Osteoarthritis destroys the joint. The knee may hurt after being without movement for a long time.
Inflammatory processes in the periarticular bursa also cause swelling and pain. This problem is associated with overload and other diseases of the musculoskeletal system. At the site where bursitis develops, the temperature may rise and redness may appear. Sometimes fluid accumulates in the periarticular bursa, which can be removed by puncture of the joint. When bending the leg, the pain in the knee is sharp and severe.
After injuries, synovitis may develop, which is characterized by the accumulation of fluid in the joint membrane. All signs are similar to bursitis, but in more severe manifestations. All fluid can be removed by puncture.
Rarely, diseases such as meniscopathy, dysplasia of the femur, leading to an unstable state of the patella, chondromatosis, Becker cyst, Plick syndrome, periarthritis of the tendons, Koenig's disease, Osgood-Schlatter and Hoff disease are encountered.
All of the above diseases can be dependent on each other. Inflammation in the joint can lead to destructive processes. Injuries can cause the development of inflammatory processes. It is very difficult to determine what was the primary source of the disease.
A sore knee that is swollen may have a number of other symptoms:
The pain can also be different. Aching, cutting, pulling, sharp. It can appear during movement, after training, at night, in the morning and at rest. You will need to remember whether there were such symptoms before visiting a doctor.
To prevent knee problems, it is recommended to monitor your weight. Extra pounds immediately affect the functioning of the entire musculoskeletal system, especially the lower extremities. They carry the maximum load.
A minimum set of physical exercises must be performed daily. Without preparation, you cannot perform complex exercises that involve heavy loads.
A healthy lifestyle and proper nutrition, as always, are the best ways to protect yourself from health problems. If pain occurs, it is recommended to immediately consult a doctor who can prescribe treatment and prevent the occurrence of complex diseases.
The measures described below are aimed at relieving swelling in the knee and pain that occurs when bending and straightening the knee. This is not a treatment, and you can use it if you know exactly why your knee is swollen. But such remedies can bring significant relief.
If the knee is swollen due to injury, and this is due to a bruise, then you can prepare the following mixture. Mix salt, soda and honey in an amount of 1 teaspoon each. Add 5-7 drops of iodine to the resulting mixture. Stir everything again. This remedy must be applied to the knee, which has been heated with a compress. Leave the mixture for 15 minutes and rinse with warm water. Usually after 5 sessions the swelling goes away.
For swelling from arthritis, you need a mixture with an analgesic and anti-inflammatory effect. It is prepared as follows. Place a piece of camphor in a dark container, ? part of a piece of sugar, pour 160 ml of turpentine, 160 ml of vegetable oil and the same amount of vodka. All ingredients are shaken in a bottle. The resulting emulsion is rubbed into the knee overnight and tied with a woolen scarf or scarf.
The following floral composition is also used for arthritis. Flowers of lilac, celandine, and wormwood are placed in the jar in equal quantities. The jar is filled to the top with vodka. The tincture should stand for a month in a warm place. This tincture is used by mixing with vegetable oil in an amount of 50% to 50%. It is necessary to rub in 3 times a day. After rubbing, insulate the area by wrapping it in a warm scarf or handkerchief. It should be used for no more than a week.
Very often athletes get injured knees, this problem also affected me - I had surgery on the meniscus. Don't repeat my mistakes, play sports in shoes specifically designed for this purpose.
I rode my bike 2-3 hours a day, now my right knee hurts and my left knee hurts too, if your legs start to hurt, stop riding! take a break, warm up
If the knee is swollen and hurts for no apparent reason (there was no bruise or injury), this indicates that an inflammatory process is occurring inside the joint or in the periarticular tissues.
Swelling in the knee joint area can be a consequence of some serious diseases (arthritis, arthrosis, synovitis), as well as the result of stress on the joints due to excess weight or playing sports, flat feet and inflammatory processes.
In teenagers, knee pain may be a sign of Osgood-Schlatter disease.
If your knee is swollen and it hurts to walk, then you must find out the causes of the pain.
There are several simple ways to eliminate pain and swelling of the knee during a non-traumatic inflammatory process:
Treatment with folk remedies can help relieve pain and swelling in the knee if it is swollen and painful when bending. But folk remedies cannot cure the original source of the disease.
Therefore, even if temporary relief comes and the knee joint stops hurting, you should still see a doctor. Nowadays, such remedies are only an additional therapy to drug treatment, so consultation with a doctor is necessary.
Among folk remedies for the treatment of joints, warming ointments and lotions, as well as tinctures for rubbing and oral administration based on herbal preparations, vegetables and animal products, are considered especially effective.
Blue clay and animal fat help relieve pain from the knees in the form of compresses.
Tinctures based on alcohol and potatoes or horse chestnut (roots and flowers are used) are simple folk remedies for pain relief. You can prepare the infusion in the following way:
Homemade ointments relieve pain and swelling well. Ointments made from mumiyo, celandine, honey and mustard powder are popular.
Celandine is a universal remedy for treating inflammation of various types.
St. John's wort is a popular medicine for diseases. If you mix it with yarrow herb, nettle, grind it and add a tablespoon of Vaseline, you will get an effective medical ointment that relieves inflammation and swelling from the joint. It should be used once a day before bed, applied to the sore, swollen knee. The course of treatment is until the pain stops.
If the knee is swollen and painful, it hurts a person to walk and bend it, then it is recommended to use medicinal infusions and decoctions internally. They have a general strengthening and anti-inflammatory effect on the body, improve metabolic processes in cartilage tissue, and eliminate pain in a short time.
The most effective herbs for treating a swollen knee joint are bay leaf, horseradish rhizome, dry nettle in combination with other components.
Attention! Bay leaf can have both medicinal and toxic effects on the body. Increasing the proportion is harmful to health. Therefore, before using the tincture, consult your doctor.
When treating a knee joint with folk remedies, it must be remembered that their effectiveness depends on the individual tolerance of the components used.
It is not recommended to take infusions, ointments and other medications without knowing the cause of pain and swelling of the knee, even if there was no bruise or injury. Conduct a preliminary diagnosis and consult with your doctor. Control the treatment process and monitor your health!
A swollen knee is a symptom that accompanies a huge number of diseases of the knee joint of various etiologies.
It is very difficult not to notice swelling of the joint, because in most cases it is accompanied by limited mobility in the knee, as well as pain when trying to bend or straighten it.
Knee swelling accompanies many different diseases
Doctors name several reasons why a person may develop swelling in the knee joint. That is why, in order to cure a knee that is swollen and painful, it is necessary to determine the main etiological factors of the pathological process, which will allow choosing therapeutic tactics that are adequate in each specific case.
If a patient has a swollen knee, the causes of this pathological condition may be the following:
If the necessary assistance was not provided at the onset of the disease, swelling of the knee may develop.
In most patients, the main cause of widespread swelling of the knee is untimely medical care at the onset of the disease.
That is why it is very important to know the causes and treatment of swelling of the knee joint, which will help prevent the occurrence of severe complications of the pathological process.
Regardless of the reasons why the knees swell, this symptom always has characteristic manifestations:
In the event of a traumatic injury to the knee joint, hemorrhage in the form of a bruise or wound may appear in the joint area. Such swelling is not associated with infection of soft tissues, as it is the result of a bruise or other injury.
If the patient’s knee is swollen without bruising and it becomes painful for him to walk, then the infectious or autoimmune nature of this pathological process should be suspected.
In this case, in a sick person, swelling of the knee joint will be accompanied by redness in the swelling area, an increase in the local temperature of the skin and, sometimes, signs of general intoxication of the body.
Swelling of the knee, its redness, local increase in temperature are ominous symptoms
It is important to remember that any clinical case where the knee joint swells, regardless of the nature of the origin of the pathological process, is a reason to visit a specialist for the purpose of diagnosis followed by qualified treatment.
Diagnosis of knee joint swelling has several main goals:
Swelling of the knee joint is noticeable to the naked eye. It doesn't take a doctor to realize that your knee is swollen and hurts when you try to move. Another thing is to find out the reasons why the knee is swollen and hurts.
The further choice of tactics for treating knee edema depends on the diagnostic results with clarification of the main etiological factors of the disease.
In the process of determining the causes and nature of pathological changes in the swollen knee joint, the following modern methods of laboratory and instrumental diagnostics are used:
Read more about methods for diagnosing knee joint diseases in this article...
What to do if your knee is swollen and painful? A similar question can often be found on forums on the Internet, heard on the street or on public transport. Before treating a swollen knee on your own, a person must understand that such actions in most cases lead to the development of complications and undesirable effects that negatively affect his quality of life.
When the knee is swollen and hurts when bending, the treatment of such a pathological process should be entrusted to an experienced doctor and not practice independently.
Diagnosis and treatment of a swollen knee must be entrusted to a doctor
Treatment of a swollen knee is directly related to the etiology of the underlying disease, which provoked the development of edema. In practice, it can be implemented through medication or surgery. For example, traumatic lesions with ligament ruptures and displacement of the cup or fractures of bone elements require surgical correction, and infectious arthritis and arthrosis are treated conservatively with the use of antibacterial, anti-inflammatory, antihistamines, as well as immunomodulators, painkillers, and corticosteroids.
Therefore, the answer to the question of how to relieve knee swelling can only be given by a qualified specialist after assessing the diagnostic results and examining the patient.
Physiotherapy and exercise therapy play an important role in the treatment of swelling of the knee joints. These techniques are prescribed during the period when the acute phase of the disease subsides, as rehabilitation after surgical interventions, or to prevent relapses of the underlying disease.
Doctors may recommend to their patients, depending on the etiological factors - the culprits of the pathological process, a course of electrophoresis on the joint, which relieves swelling of the knee caused by infection, degenerative changes and autoimmune diseases. Patients are also prescribed UHF therapy, medicinal baths, mud therapy, and the like.
For chronic arthritis in remission and arthrosis without severe pain, which is accompanied by swelling of the knee, courses of very effective exercise therapy with a set of special exercises are prescribed, which can improve the blood supply to the affected tissues and their nutrition, as well as normalize metabolic processes and metabolism.
The most popular exercises among doctors are the following:
You will find more exercises for knee joints in the video:
Doctors do not deny the relative effectiveness of some traditional methods, which allow you to get rid of swelling of the knee joint.
For example, folk medicine is well aware of how to relieve swelling of the knee due to arthrosis or eliminate swelling at the site of injury due to joint injuries.
They cope well with swelling of the knee joint:
Naturally, such techniques should be used only after consultation with a specialist and under the strict supervision of the attending physician.
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