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Treatment of spurs on legs

11 May 18

Treatment of heel spurs with traditional methods

Heel spur is the common name for flantar fasciitis, caused by inflammatory and degenerative changes in the plantar connective tissue membrane. This bone growth is accompanied by pronounced painful sensations. Therefore, treatment of heel spurs with folk remedies should begin immediately, even before contacting a surgeon.

Heel spurs are a very painful pathology, most often caused by disturbances in calcium metabolism in the body. In addition, they can also occur simply as a consequence of injuries or prolonged wearing of uncomfortable, rough shoes.

Under no circumstances allow spurs to develop or enlarge! To do this, it is advisable, at the first signs of their occurrence, to “adopt” any of the methods proposed here to combat them.

Folk remedies for treating heel spurs on the feet

In the traditional treatment of heel spurs, you can tie a leaf of plantain, or May burdock, or coltsfoot to the affected area.

Another tip on how to treat spurs with a folk remedy: mix 50 ml of ammonia with 1 tablespoon of sunflower oil, apply a tampon soaked in this mixture daily to the sore heel for 30-40 minutes.

It’s a good idea to put pepper in a sock under your heel and walk like that all day (pepper patch helps some).

Also, traditional medicine for spurs advises lubricating the sore spot with anti-inflammatory and analgesic ointments.

Traditional treatment for heel spurs

Folk treatment for heel spurs can be carried out using a tincture of red elderberries. You need to fill three quarters of any (except wooden) vessel with berries, fill them to the top with alcohol and leave for 1 week. Then strain and moisten the sore spots with the resulting tincture several times a day. Warming compresses can also be made from this tincture.

An effective folk remedy for spurs on the legs: 100 g of unsalted fresh lard or lard should be poured with 100 ml of vinegar essence or acetic acid, add, breaking, 1 chicken egg along with the shell and leave for 3 weeks in a dark place, stirring occasionally until the mixture turns into homogeneous mass. Having steamed the heel or the entire foot, you should place a cotton swab on the sore spot with a thin layer of the ointment you have thus obtained applied to it. If a burning sensation occurs, the treatment procedure must be stopped and the leg wiped with a dry cloth. These procedures should be repeated for 35 days, tying the tampon to the leg (or gluing it with an adhesive tape) and putting on a sock.

We treat heel spurs with folk remedies

The use of another ointment, which you can prepare yourself as follows, is also quite effective: a fresh chicken egg is placed in a glass jar, then it is filled with 50 ml of vinegar essence, the jar is closed with a lid and placed in the refrigerator for a day. Next, 1 tablespoon of unsalted pork lard is added to this composition, and this mass is stirred until smooth. The heel or the entire foot is washed with hot water, dried and the resulting ointment is applied to the sore spot. After 1 hour, the ointment is removed and the skin is lubricated with cream (preferably nourishing or baby cream). The course of such treatment lasts 7-10 days.

If you decide to treat spurs with folk remedies, then you can also use garlic. Half a head of garlic should be grated on a fine grater, and then the resulting mass should be applied to a bandage made of thick fabric, which is tied to the spur for 3-4 hours. The course of such treatment should continue until the heel pain disappears.

How else to treat heel spurs with folk remedies

An effective folk method for heel spurs: steam your feet in hot water, to which a small amount of baking soda has been added, and then apply a piece of kombucha or simply gauze soaked in it to the affected area (when the gauze dries out after 3-4 hours, it should be changed ).

A good old folk recipe for spurs: after cutting the head of an onion, pour 1 drop of tar into the middle of each half, after which these halves are applied (tie) to the affected area.

In the southern regions of our country, spurs have long been treated by applying a chewed walnut to them in the form of a plaster.

And, of course, don’t forget, when you come home, immediately get rid of your shoes and walk around the house in soft slippers without backs, or even better, barefoot.

Spurs on legs - treatment

Our long-suffering legs suffer from all sorts of things: arthritis attacks them, varicose veins, or even more serious problems - spurs on the legs, the treatment of which is very long and difficult. And for some reason they most often visit lovely ladies. Maybe because we love high heels, or maybe because the female body is prone to metabolic disorders. Pregnancy, childbirth and menopause leave their mark. But be that as it may, today we’ll talk about treating heel spurs at home.

Where do heel spurs come from?

But before we look at the treatment, let's look at what these spurs on the legs are and where they come from. In general, this phrase refers to bone growths that form on the heel bone as a result of metabolic disorders. Diseases such as diabetes, thyroid disease, obesity, and problems with the kidneys and gastrointestinal tract contribute to the occurrence of spurs. Uncomfortable high-heeled shoes, carrying heavy objects, and standing on your feet for long periods of time can help.

In appearance, the spur resembles a thin and rather long needle. And according to the laws of physics, the smaller the surface area, the greater the pressure it exerts. The same thing happens with the spur. The longer and thinner it is, the more painful it is to stand on your leg. After all, the soft tissues of the heel are completely dotted with nerve endings, and the pain from spurs can sometimes be simply hellish. Well, we won’t tolerate it, but rather let’s see what traditional medicine offers for this annoying illness.

Methods for treating heel spurs at home

Since spurs on the legs are a complex disease, they require complex treatment. And, whatever one may say, you will have to go to the doctor at least once, you need to determine the reason for the formation of the spur in a specific personal case. And this will make it easier to choose remedies in traditional medicine. Well, speaking in general, here are some recipes you can use to treat spurs at home.

  1. Treatment of heel spurs with bile. Take 40 g of bile from a bear or some pet, mix with 20 g of vodka and a teaspoon of shampoo. Before going to bed, steam your leg and make a compress from the prepared mixture. Bandage your foot and put on a wool sock. According to the testimonies of ladies who used this recipe, the pain goes away after 3 days.
  2. Treatment of spurs with propolis. For this type of treatment for spurs, take a small piece of propolis, form it into a cake and apply it to the location of the spur. Just don’t forget to steam your leg before doing this. Secure the propolis cake with a bandage and put on a sock. Do this until the spur disappears. It is more advisable to carry out the procedure at night.
  3. Treatment of heel spurs with iodine. A very effective treatment for heel spurs can also be obtained using iodine. It is especially suitable for those with reduced thyroid function. Mix 2 crushed aspirin tablets and one small ampoule of 3% iodine, apply the mixture to cotton wool and bandage it to the place where the spur is. Put on a sock and go to bed. In the morning, rinse your feet and repeat the procedure 2 more times with weekly intervals between each.
  4. Patch for the treatment of heel spurs. A walnut mixed with your own hungry saliva works well as such a patch. As soon as you get up in the morning, crack one nut and chew it thoroughly. Then apply the resulting lump to the sore spot and secure with a bandage or adhesive plaster. Repeat the procedures daily until the spurs completely disappear.
  5. Treating spurs with potatoes. Treating heel spurs with grated potatoes has an equally positive effect. To do this, take a small potato and grate it on a fine grater. Place the resulting paste on four-layer gauze, apply it to the sore spot, secure with polyethylene and a bandage and put on a wool sock. The procedure is repeated every evening before bed until the spur is healed.

As you can see, there are a lot of methods for treating spurs at home. But they alone will not be enough. In order for the spurs to disappear once and for all, you need to change your lifestyle, review your work, rest and nutrition regimen, and begin treating the underlying disease that caused the spurs to appear. And this cannot be done without medical help. After all, only a qualified specialist will be able to select a treatment method and recommend the necessary food products. Trust your doctors and be healthy!

Traditional methods of treating spurs on the legs

This is a bone growth. It forms where the tendons attach and causes pain in the sole area. Painful sensations initially occur only when walking. It is especially difficult and painful to step on your foot in the morning. Then the pain subsides a little, but by the end of the day it returns again. After a certain time, the pain becomes constant and forces the person to go on sick leave. More often than others, people with excess weight, flat feet, and spinal diseases suffer from this disease. Athletes who subject this area to prolonged stress are also susceptible to heel spurs. The disease can manifest itself on one or both heels at once. The main treatment for foot spurs is to provide relief in the painful area. Special heel pads and insoles are used. Ultrasound therapy, mineral baths, and x-ray therapy are also used. If the effect of this treatment does not bring results, then a surgical method is used - the bone growth is removed.

How to cure spurs on legs using traditional methods

Treatment of this disease is a rather lengthy process. Often, physical therapy does not provide relief in treating foot spurs. The symptoms of this disease greatly interfere with normal life and work, as a result of which people often turn to traditional medicine. Here are a few recipes.

Recipes for treating heel spurs

1. Steam the sore leg in hot water. Add a small amount of soda to the water. Then apply a piece of kombucha or a cotton pad soaked in “tea kvass” to the spur. If the disc dries out, it needs to be wetted again.

2. If you have spurs on your feet, you need to: pour 100 grams of fresh lard with acetic acid (100 ml), add the egg along with the shell, stir and leave for 21 days. Stir occasionally to obtain a homogeneous mass. Before use, steam the heel and apply a cotton pad with a thin layer of the composition to the sore spot. If it starts to burn, you should stop the procedure and wash off the mixture from the heel. This must be done within 5 days. You can tie a tampon with the mixture with a bandage, and put a warm sock on top.

3. Grate the garlic and tie it to the spur for several hours. Carry out the procedure until the pain in the leg disappears.

4. Compress for spurs on the feet. Spread fresh sour cream on a burdock or cabbage leaf and apply to the spur overnight. During the day, massage with a rolling pin.

5. Mix a tablespoon of honey with two tablespoons of flour. At night, apply to the heel, cover with a cotton pad, and put on a sock. Repeat every day until the pain goes away.

6. Every night, apply a vacuum tea bag to the spur and put on a sock.

7. Boil lilac branches in water. While the broth cools, massage the spurs on your feet with a gymnastic stick. Make a warm foot bath with lilac decoction and massage a little more. Before going to bed, rub the sore leg with alcohol tincture of lilac, wrap it up and leave it overnight. These procedures need to be done daily.

8. In addition to traditional medicine recipes, the complex for the treatment of spurs on the legs must include therapeutic exercises and massage the muscles of the lower leg and foot several times a day. If treatment does not bring results and the pain continues to torment you, consult a doctor.

Published by: admin in Joint diseases 03/14/2018 0 56 Views

A spur on the leg is not a rare disease these days. Among people diagnosed with this disease, 80% are women. It is possible to get rid of this disease, but it will not be easy.

First you need to diagnose the spur. To do this, the doctor will most likely write a referral for an x-ray examination. Although at an early stage of development, when the growth on the leg is very small, this test will not reveal the presence of a spur. Therefore, the doctor may conduct additional tests and tests to detect the presence of the disease.

If a spur is still detected, then complex treatment is necessary, which consists of the following procedures:

  • use of medications;
  • physiotherapy;
  • This disease can also be treated using various physiotherapeutic procedures. Such procedures could be:

    This refers to sets of exercises that are specifically aimed at improving blood circulation. Such procedures must be prescribed by a professional and carried out strictly under his supervision.

    They do special massages that should help treat such a disease.

    They can be various orthopedic heel pads or insoles. They help distribute the load throughout the foot, therefore significantly relieving pain. But such devices are quite expensive.

    All these actions will bring positive results only if they are applied all together. Separately, they will be of little use.

    It is extremely rare that treatment does not produce any positive results. The pain intensifies and inflammation develops. In such cases, they resort to the help of surgeons. But surgery is not a cure for this disease, it is only the elimination of some symptoms.

    In addition to drug treatment, you can get rid of spurs, or at least alleviate the suffering from them, with the help of folk recipes. There are a huge number of such methods. They can be used as an addition to the main treatment, but in no case instead of it.

    This method is quite effective. You just need to pour a little ground red pepper into a sock at the place where the spur is located. Noticeable pain relief will occur within a few hours, and after a week or two it will completely disappear. Red pepper will also help relieve inflammation.

    The essence of this method is to make salty foot baths. To do this, you need to dissolve one kilogram of simple salt in hot water. Afterwards, you need to boil the water, and when it cools down a little, dip your feet in it. The symptoms of the disease disappear after about five applications, but the course that must be completed consists of ten. If you make the right number of baths, it will very effectively help treat this ailment. It is worth noting that the same water should be used as the first time, it should only be heated.

    A compress of grated garlic will help get rid of spurs. It must be placed at the location of the spur. To avoid burns, you can add a little vegetable oil to the pulp, and also anoint your skin with a rich cream before applying. You need to walk with this compress for three to four hours. If a strong burning sensation occurs, remove the garlic immediately.

    In addition to this compress, there is another recipe with garlic and chalk. To prepare, you need to crush the chalk and grate the garlic. Mix the components in proportions 1:1. This compress can be applied to the skin and left overnight. After several uses, the spur will become less of a concern, and may even go away completely.

    You need to grate two hundred grams of onion on a fine grater, and put this pulp in a bag, into which the leg is then placed. Secure the bag well on your leg and wrap it on top with a towel or other warm object. You need to go to bed with this compress, and in the morning wipe the onion off your leg, but do not rinse it off. This procedure needs to be done three times.

    You can treat a spur with onions and tar. The onion head must be cut into two halves. Pour a little tar into the middle of one part. Afterwards, apply this to the problem area and secure well, leaving overnight. Do at least three times.

    Surely everyone knows what a washboard is. So, with its help you can treat a spur. You just need to rub the problem area on this board for at least fifteen minutes at a time. This needs to be done twice a day. Noticeable relief will occur within a couple of days. If you don't have a washboard, you can use corn instead. The cob should be rolled on the floor for the same amount of time, also twice a day.

    But, like almost any disease, the appearance of a spur can be prevented. To do this, you just need to take some preventive measures, such as:

    • wearing exclusively comfortable shoes; women should avoid high heels;
    • avoiding heavy stress on the feet, that is, not walking too much and not engaging in dangerous and strenuous sports;

    Simple and clear information about the treatment of foot diseases

    How to effectively treat heel spurs

    In the twenty-first century, heel spur disease is common. The favorite social stratum of the population for this disease is city women (up to eighty percent).

    A heel spur is an inflammatory and degenerative process that has developed in the tissues adjacent to the heel bone.

    The main risk factors for developing heel spurs are:

  • excess weight;
  • longitudinal view of flat feet;
  • metabolic diseases;
  • injury to the calcaneal tubercle;
  • insufficiency of blood circulation of the lower extremities.
  • Those suffering from this disease are looking for ways to cure heel spurs. The pain they experience is simply unbearable. Many people describe it as “driving a nail into your heel.” Its intensity is especially high after a long rest (for example, after sleep).

    So, how to treat spurs on the legs?

    The effectiveness of treatment depends on this. When choosing a treatment method, the doctor will definitely take into account the cause of the disease. Conservative treatment is usually used.

    Non-drug treatment

    Reducing the load on the foot by using a variety of insoles and heels

    Orthopedic insoles are very comfortable for heel spurs. They reduce the intensity of pain, allowing you to reduce injury to surrounding tissues from bone growth. There is a possibility that the inflammation will go away on its own, since in this case its cause disappears.

    In addition to arch support insoles, special orthopedic shoes and individual shoe inserts with a bulge for spurs are used.

    The use of physical therapy complexes

    Medical treatment for heel spurs includes therapeutic exercises and massage. Massage for heel spurs aims to improve blood circulation in the affected area and strengthen the muscles of the longitudinal arch of the foot.

    Therapeutic exercises are also aimed at restoring the function of the vascular bed. It helps reduce tension in the plantar fascia. As a result of this, the pain subsides.

    Controlling body weight and foot load

    Excess body weight contributes to the progression of heel spurs. Excess weight increases the load on the longitudinal arch of the foot. Reducing the load on your foot does not mean being immobile all the time. Only increased workload aggravates the course of the disease. Ordinary movements that correspond to gender and age, on the contrary, are beneficial.

    Watch the video to see how to remove warts at home.

    Physiotherapeutic treatment

    Physiotherapeutic methods of therapy are very effective in combating inflammatory processes with heel spurs. Ultrasound guidance can help stop the development of heel spurs. Treatment of spurs with laser involves the use of low intensity mode.

    Mineral waters, cryotherapy, mud baths, and sanatorium-resort treatment give an excellent effect in the initial stages of the disease.

    Among the new methods, treatment of spurs with shock wave therapy is proposed. This method has some contraindications and is not suitable for everyone.

    Drug treatment

    Let's look at how to treat heel spurs with medication. Blockade relieves pain well - local anesthesia, injecting the affected area with analgesic drugs. The big advantage of the blockade is that it has a pronounced anti-inflammatory effect.

    Use of anti-inflammatory drugs

    Non-steroidal inflammatory drugs, in particular diclofenac, meloxicam, can relieve severe pain from heel spurs. These medications improve the quality of life by relieving the manifestations of inflammation, but do not act on the cause of the disease. They have their own complications and contraindications and are not indicated for long-term use.

    Glucocorticosteroids, which are administered topically, have a more powerful anti-inflammatory effect.

    Treatment of heel spurs with injections has its advantages: with local administration of the drug, the severity of side effects is much less than when taking tablets. In addition to relieving pain, corticosteroids stop the development of inflammation. The spur stops growing in size.

    But few will agree to an injection for a heel spur if it is placed directly in the heel bone area. True, this is done once or in a short course.

    Medical treatment of heel spurs also involves local treatment with creams, ointments or patches that have an analgesic and anti-inflammatory effect. It is much more convenient for the patient to use a patch than to go for injections or drink handfuls of pills. The patch for the treatment of heel spurs can be simply applied to clean, dry skin.

    The patch contains components with analgesic and irritant effects.

    Disadvantage of using adhesive plasters: skin irritation or allergic reaction.

    “TIGER'S EYE ORTO Heel spur” has an excellent therapeutic effect . If you use ortho cream, the spur will cause you significantly less discomfort.

    Heel spur cream has the following directions of action on the spur:

  • softening of the skin, redistribution of the load on the foot;
  • elimination of inflammation in the early stages of spur development;
  • pain relief, elimination of discomfort when walking;
  • warming effect, improving blood supply to the affected area.
  • The cream can be used together with orthopedic insoles or shoes. In this case, the therapeutic effect on the spur will be exerted as if from both sides simultaneously.

    The cream contains essential oils of lemon and juniper, which have antiseptic properties. This makes the treatment process more comfortable and enjoyable. Ointment for treating heel spurs is rubbed into the affected area after taking a warm bath or washing your feet.

    In the first days of use, the ointment is applied up to three to four times a day. As the inflammatory process subsides, the number of rubs is reduced to one or two times a day.

    Most often, the doctor prescribes an ointment, the main component of which is indomethacin, or diclofenac, ibuprofen, butadione and other anti-inflammatory drugs.

    Proper treatment will help you forget about heel spurs for several years. But it should be remembered that all treatment methods have their contraindications and complications. For example, if an injection is performed incorrectly in the area of ​​the heel bone, suppuration may develop at the injection site, the fascia may be destroyed, and even necrosis of adjacent tissues may occur.

    A huge number of people suffer from gouty arthritis, so it’s a good idea to find out what gout on the legs is and how to treat it.

    And this article suggests a diet for the treatment of gout on the legs.

    Surgical methods for treating heel spurs

    In particularly advanced cases of heel spurs, as well as in the absence of effectiveness of conservative therapy and the severity of the pain syndrome, surgical intervention is indicated to improve the patient’s quality of life. The list of indications is very limited. This is associated with the risk of surgery and the possible occurrence of severe complications later. But in some cases this is the only possible way out.

    For a patient who is tormented by a heel spur, surgery may seem like a real salvation. During the operation, the bone growth itself and nearby tissues affected by inflammation are excised.

    Surgical treatment methods include:

  • X-ray therapy for heel spurs. Irradiation prevents bone growth from growing and inflammation from progressing;
  • shock wave therapy;
  • Laser treatment of spurs.
  • This video reveals the causes and essence of heel spurs, as well as details about the methods of treating heel spurs.

    How to treat spurs on the legs using unconventional methods? The answer can be found in traditional medicine recipes, which are also famous for their effectiveness.

    Did the article help? You can say “thank you” to the author of the article:

    What are foot spurs? Why do they appear and how to treat them?

    A heel spur is an inflammatory disease characterized by a growth on the surface of the heel bone, which has an awl-like shape and is accompanied by pain when walking.

    Treatment methods for heel spurs depend on the severity of the disease and the causes of its occurrence. Treatment of heel spurs is aimed, first of all, at eliminating pain and inflammation, since the spurs themselves are not eliminated. So, if there are spurs on the legs, how to treat this disease?

  • Medication. Spurs on the legs can be treated using gels and ointments aimed at eliminating the inflammatory process in the joints. The pain usually disappears within two weeks. A very effective treatment for foot spurs is heel injections.
  • Physiotherapy. It is necessary to treat spurs on the heel using various physiotherapeutic procedures: shock wave therapy, laser therapy, magnetic therapy, electropheresis,
  • Therapeutic gymnastics , as one of the methods of treating spurs, consists of a set of special exercises that are aimed at improving blood supply.
  • Use of special orthopedic heel pads and insoles. They will help distribute the load over the entire surface of the foot and significantly relieve pain.
  • Treatment of heel spurs, as practice shows, is a rather labor-intensive, but quite feasible process. When all the indicated methods do not bring the desired result, the doctor may suggest surgery. But this is a last resort measure for treating the disease, which is relevant only in the case when, despite the fact that all other treatment methods have been exhausted, the inflammation progresses and the pain intensifies.

    Traditional medicine recipes

    1. Use of yellow clay. You need to take a piece of yellow clay, knead it well, apply it to the heel, previously steamed in warm water. Place a leaf of fresh cabbage on top of the clay and secure it all with a medical plaster.
    2. Use of honey and salt. It is necessary to take honey and salt in equal proportions, mix them and lubricate the sore spots with the resulting mass. Place gauze on top and wrap everything in plastic. The course of treatment is 10 days.
    3. Use of red pepper. You need to pour a pinch of ground red pepper into the sock in the heel area and walk like this all day. The results of the treatment will appear in just a few days.
    4. Treatment with alcohol. Slowly heat the alcohol in a frying pan and pour into a basin. The essence of the treatment method is to keep your feet in heated alcohol for 10 minutes. It is not recommended to wipe your feet after the procedure.
    5. Using potatoes. It is necessary to peel the potatoes, cut off their green surface and chop it. Wrap the mixture in gauze and use as a compress. This bandage can be worn during the day and left overnight.
    6. In order for the treatment of leg spurs to be as effective as possible, it is necessary to combine traditional methods with the use of traditional medicine recipes.

      Various treatment methods for foot spurs

      Published by: admin in Health 02/27/2018 0 43 Views

      A spur on the leg is not a rare disease these days. Among people diagnosed with this disease, 80% are women.

      It is possible to get rid of this disease, but it will not be easy.

      Spurs on the legs can be cured not only with the help of traditional medicine and medications, but also with folk remedies.

      First you need to diagnose the spur. To do this, the doctor will most likely write a referral for an x-ray examination. Although at an early stage of development, when the growth on the leg is very small, this test will not reveal the presence of a spur. Therefore, the doctor may conduct additional tests and tests to detect the presence of the disease. If a spur is still detected, then complex treatment is necessary, which consists of the following procedures:

    7. physiotherapy;
    8. massage;
    9. special devices.
    10. Medications

      Medicines that help treat spurs on the legs are various ointments and gels designed to relieve inflammation. After using these remedies, pain should subside within two weeks. Treatment of spurs with injections is also practiced. They are applied to the heel, this helps reduce the discomfort from the disease after the second application. This method is quite painful, so it is not the most popular method to get rid of a spur.

      Special devices

      They can be various orthopedic heel pads or insoles. They help distribute the load throughout the foot, therefore significantly relieving pain. But such devices are quite expensive. All these actions will bring positive results only if they are applied all together. Separately, they will be of little use. It is extremely rare that treatment does not produce any positive results. The pain intensifies and inflammation develops. In such cases, they resort to the help of surgeons. But surgery is not a cure for this disease, it is only the elimination of some symptoms. In addition to drug treatment, you can get rid of spurs, or at least alleviate the suffering from them, with the help of folk recipes. There are a huge number of such methods. They can be used as an addition to the main treatment, but in no case instead of it.

      Pain relief with red pepper

      Salt water treatment

      A compress of grated garlic will help get rid of spurs. It must be placed at the location of the spur. To avoid burns, you can add a little vegetable oil to the pulp, and also anoint your skin with a rich cream before applying. You need to walk with this compress for three to four hours. If a strong burning sensation occurs, remove the garlic immediately. In addition to this compress, there is another recipe with garlic and chalk. To prepare, you need to crush the chalk and grate the garlic. Mix the components in proportions 1:1. This compress can be applied to the skin and left overnight. After several uses, the spur will become less of a concern, and may even go away completely.

      Recipes using onions

      You need to grate two hundred grams of onion on a fine grater, and put this pulp in a bag, into which the leg is then placed. Secure the bag well on your leg and wrap it on top with a towel or other warm object. You need to go to bed with this compress, and in the morning wipe the onion off your leg, but do not rinse it off. This procedure needs to be done three times. You can treat a spur with onions and tar. The onion head must be cut into two halves.

      Pour a little tar into the middle of one part. Afterwards, apply this to the problem area and secure well, leaving overnight. Do at least three times.

      Massages at home

      Surely everyone knows what a washboard is. So, with its help you can treat a spur. You just need to rub the problem area on this board for at least fifteen minutes at a time. This needs to be done twice a day. Noticeable relief will occur within a couple of days. If you don't have a washboard, you can use corn instead. The cob should be rolled on the floor for the same amount of time, also twice a day. But, like almost any disease, the appearance of a spur can be prevented. To do this, you just need to take some preventive measures, such as:

    11. you need to remember about regular rest, and also playing sports will not be unnecessary;
    12. use of orthopedic devices (insoles, etc.);
    13. it is necessary to take care and monitor the condition of the spine;
    14. When the first suspicion of a spur appears, immediately begin treatment and prevention of the disease.
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