It is generally accepted that if the structure of the foot is impaired, it is worth limiting sports activities so as not to harm the body even more. However, if you choose the right running shoes for flat feet, you can, on the contrary, improve your physical condition and, ultimately, get rid of discomfort in your feet
If you have flat feet, you should pay closer attention to choosing the right running shoes. Otherwise, this pathology may lead to unpleasant consequences in the form of complications. If the shoes are chosen incorrectly, there may be a risk of problems with the knee joints due to the load being incorrectly distributed throughout the body. Diseases associated with the cardiovascular and musculoskeletal systems may also worsen.
Flat feet can appear at any age. The main reasons are mainly improperly selected shoes and excess weight . If you constantly wear shoes with flat soles, which are also too narrow, then the foot will begin to deform over time. During pregnancy , women are also susceptible to developing flat feet, as they rapidly begin to gain weight, resulting in greater stress on their legs. About 20% of people around the world already suffer from various types of flat feet. However, you can get rid of this disease, and high-quality, correct shoes play an important role in this.
run with any type of flatfoot , but it is important to understand that you will need special shoes for these purposes. Otherwise, if you use regular sneakers without special inserts or insoles, you can soon discover some health-related complications, of which deterioration in posture is not the worst.
Running shoes for flat feet differ from regular models in that they usually have special medial inserts that ensure the correct position of the foot during training. Many branded companies involved in the production of sports shoes every year introduce improved models of sneakers for people with flat feet.
Since this problem is quite developed, such models are in great demand among the population. However, it should be remembered that even the best consultant in the store will not be able to choose the right pair of sneakers absolutely correctly. First, you need to contact a specialist so that he can give all the necessary recommendations, and only after that start choosing sports shoes.
Flat feet indicate that the runner has pronounced overpronation, that is, the foot fits tightly to the ground. Thus, during training, you can notice how the leg rolls towards the inside, which has a bad effect on the natural shock-absorbing properties and can also lead to various injuries. Athletes with such deviations should choose shoes with an emphasis on maximum foot support.
Sometimes the feet may have pronounced differences in pronation between the left and right foot. , running insoles for flat feet are perfect . They can be purchased at the pharmacy, but it is better to make individual models by consulting a doctor. These insoles can be used in regular running shoes as long as there is enough room inside for your toes.
There are a wide range of types of running shoes for flat feet on the market. It is not always clear to a beginner which model to choose so that it is suitable specifically for his case, because, as you know, flat feet can be different. The most important factor is comfort and ease of wearing, since everything is purely individual. There are several criteria that you should rely on when choosing running shoes:
Running shoes for flat feet that have both good support and shock-absorbing properties. This variety is the most acceptable choice for most athletes.
The improved midsole consists of a single layer that includes an Everun core of soft foam. This allows the shoe to be soft and responsive, yet stable.
Although this model is standard, the balance of the design allows it to provide super support to the entire foot. The foam cushioning promotes a high level of stability, and the outsole helps your foot make smooth contact with the ground.
The main difference here is the increased degree of stability and stability, which is achieved due to the use of a special Wave insert in the design of the model.
These models are suitable for those who need cushioning combined with high-quality arch support, with a padded area inside the shoe that helps to better support the foot while jogging.
Arch support is provided by the insert on the inside of the shoe. The shoe is very responsive, soft and lightweight, and is slightly wider and roomier at the top than the standard model in the line.
A high degree of stability of the ride is achieved due to the use of a clip in the design of the model, located along the perimeter of the foot, which is made of plastic. The slightly raised edges of the sole provide additional cushioning. The top is narrower than the previous model, which will take some getting used to.
A very important element for those who have overpronation. Running shoes for flat feet in this case should have a hard inner part of the sole.
The model is inexpensive compared to the previous one and is standard for this type of problem. That is, it has a hard insert on the medial side and a soft base on the opposite side. In the heel area there is a comfortable cavity that allows the foot to always be fixed in the center.
A top-of-the-line model that features a Flytefoam outsole for a responsive running experience. Thus, you can more accurately control pronation, making training even more comfortable. There is also a firm area of foam in the arch area.
This criterion is often mandatory for use in any running shoe. Good support ensures correct technique and therefore improves the final result.
The model is designed to provide comfort when the foot hits the surface while running. For these purposes, a special super-compacted foam sole is used. The design of the model was developed taking into account innovations in the field of creating high-quality running shoes. When purchasing, you should pay attention to the fact that these shoes are small in size and have a very narrow fit. It is better to opt for a size that is half larger than the standard one.
Running shoes for flat feet should have a high degree of stability and also provide good support during training to ensure correct technique as much as possible.
A stylish model for those who value not only comfort, but also design. The supportive properties of these sneakers are achieved through a special design consisting of a soft foam insert made using Lunarlon technology and a hard sole. This balance of hardness and softness promotes stability.
Brooks Adrenaline GTS 17
Running shoes for flat feet of this brand are always distinguished by first-class quality of material in relation to the indicated retail price. The model is a standard design in this case, where the inner side contains a special solid insert, and in general a feeling of complete support on all sides is created.
With the development of this line, the model became softer and more responsive to all movements of the foot. Stability is achieved due to the narrow upper part, as well as a good degree of elasticity of the sole.
An excellent choice for those who are used to feeling a certain balance in their feet while running. This model provides complete comfort when your foot hits the ground. This is achieved by regulating the distribution of load over the entire area of the sole on each side. Thus, the shock-absorbing properties become much better.
Another representative of this brand in this category. This model does not lag behind the previous one in all respects, including visual appeal. The original design with unique lacing gives the sneakers a bright twist. If we talk about running characteristics, it is worth noting the extended internal insert, thanks to which when riding you feel balance and the absence of any pressure.
If desired, running shoes for flat feet can be found in any major brand sports store. Perhaps such models are relatively expensive, but these funds will not be spent in vain, because shoes in this case are the most significant piece of equipment. By complying with all the requirements, you can soon notice how flat feet begin to gradually go away and your legs feel better.