Almost everyone is familiar with rough skin on the heels, but how you want your heels to be smooth and soft, like a baby’s. We take care of facial skin, hair and nails, do body peeling and beautiful makeup. Sometimes we forget to pay attention to our heels and the skin quickly becomes rough, stiff, and cracks may appear. Today the site For-Your-Beauty.ru will tell you how to make your heels soft in just a few days.
Strangely enough, we will remove rough skin without steaming our feet. The thing is that when the legs are steamed, the skin swells. Of course, the heels become smoother, but not completely. Normal skin is also injured, which in turn leads to its rapid engorgement.
After just one such procedure, which will take very little time - about 10 minutes, you can feel a noticeable transformation in your heels - they have finally become soft, smooth and pink. Just like a baby!
For rougher heels and a thick layer of rough skin on them, several such procedures will be needed over a couple of days. Just repeat this procedure again the next day - apply the cream to dry skin and allow it to be completely absorbed. After that, use a damp heel file to sand the skin well, wash it and apply cream again.
Photo of heels: 1 - heel that has not yet undergone the procedure, 2 - heel after such a procedure.
With the help of such simple and simple steps, you can easily and quickly make your heels and the entire skin of your feet soft . Try it and you will definitely be able to achieve the desired result!
To prevent roughening of the skin, use a moisturizing and softening foot cream every day and just polish your heels in this way once a week. It is also important to wear comfortable shoes and often walk barefoot on something soft.
Now you know how to quickly get your legs in order and how to make your heels and feet soft. Be beautiful!
Women's beauty inspires artists and drives men crazy. Everything in a woman's body should be beautiful. The big drawback of many girls is that they spend a lot of time on their face and other exposed parts of the body, completely forgetting about their heels and feet. In order for a man to want to admire your legs, you need to make an effort and regularly take care of them. How to make beautiful feet? It is not necessary to go to beauty salons; all manipulations can be done at home.
If you want to have the most beautiful legs in the world, you need to take care of them daily.
From walking and constant stress, the skin becomes rougher, and “corns” appear. Every day you need to rub your feet with a hard washcloth. It is better to do this after a hot shower or bath. Then use a scrub to remove dead particles.
Rub your feet thoroughly with a towel, massage them and rub in nourishing cream. Lie down or sit for half an hour to allow the product to be absorbed. You can place a high pillow under your ankles - this will improve blood circulation and relieve stress on your legs.
Cleansing procedures are no less important - they help make your feet beautiful. It is enough to carry them out once a week. Steam your feet in hot water and remove the stratum corneum with a pumice stone. Under no circumstances should you cut the skin with a razor. Dry the feet and apply rich cream. Then put on your socks and lie down for a couple of hours so that it is fully absorbed. Do this procedure weekly and your heels will be tender and soft.
Foot baths are effective. They are especially pleasant in the summer. Heat, excessive sweating, dust and insect bites are not the best for your skin. In summer, women complain of dry skin, cracks and itching. Washing your feet frequently will help.
The baths will be even more useful if you add herbal decoctions and essential oils to them. Study the medicinal properties of plants and make “cocktails” from herbs and ethers.
If you don’t have much time and you need to refresh your feet very quickly, pour water into the bath and add more salt. Hold your feet for 15-20 minutes - fatigue goes away instantly. Salt tones the skin and replenishes iodine deficiency.
Various herbs can be added to water:
Contrast baths will help relieve tired legs.
Fill one bowl with hot water and the other with cold water. Move your legs from one container to another, lowering them for one minute.
For varicose veins, swelling or inflammation, it is better to take cooling baths. They constrict blood vessels and relieve pain.
After taking a bath, be sure to make a foot mask. You can buy ready-made cosmetics or prepare a healing composition yourself. You need to keep the homemade mask on for 20-30 minutes, wrapping your legs in polyethylene.
The following masks are effective:
To make the effect of homemade masks more pronounced, it is necessary to carry out the procedures in courses of two months.
Nails also require proper care. It should be regular, just like behind the soles of your feet. When cutting them, do not remove the corners - the nail will grow in. To avoid this problem, carry out preventative procedures. Take chamomile baths daily. Pour 6 tablespoons of boiling water (2 liters), cover the dish with a lid and leave for an hour. The duration of the procedure is 15 minutes. Then carefully separate part of the nail and place a swab soaked in iodine tincture.
A pedicure should be done at least once a month, at least. Immerse the legs in a salt bath, add a little soap, a teaspoon of soda and the same amount of ammonia solution to the water. After the procedure, wipe your feet dry and remove dead cells with a nail file. “Calls” can be removed using tweezers.
Nails should be cut in a straight line. Remove the cuticle of the nail fold, apply cream. After the massage, you can paint your nails with varnish and cover them with a fixative.
All the girls who fall into the category “The most beautiful feet in the world” pay great attention to the choice of shoes. Not only the beauty, but also the health of your legs depends on it.
Shoes should not dangle or rub. Remember that high heels negatively affect the foot. Its optimal height should be approximately 6 cm. If the shoes are tight and the feet are constantly exposed to friction, calluses may appear. Every day you need to soften them with cream and make homemade masks.
All these recommendations will help you figure out how to make your feet beautiful.
The French believe that only a very lazy woman walks with rough heels.
Achieving smoothness and softness is easy if you take care of your feet regularly. Don't be discouraged if there is no immediate result.
Do baths and masks regularly, and your feet will always be beautiful and soft!
It doesn't matter what size your feet are, but if you are a woman you should take care of your feet. Sometimes you meet a woman on the street, beautiful, with makeup, stylishly dressed, smelling nice, but when you pay attention to your heels, it immediately becomes clear that she doesn’t take care of them and all her beauty dissolves. I heard from many friends that when choosing a girl for a relationship, they (guys) often pay attention to their legs. Some on the calves, others on the fingers and feet. So if you are still looking, then be prepared for anything, in case your unkempt legs scare away the prince.
A woman should pay due attention to her heels all year round, and not just when spring comes. And you don’t have to run to a beauty salon for this. Our grandmothers and great-grandmothers knew how to clean rough heels and how to make heels soft at home.
Only babies have smooth heels by nature; if you see a woman whose heels are soft and smooth, without a single crack, believe me, this is the result of long and hard work. And you won't have such heels if you don't try. The skin on the heels gets rougher over time and why does this happen? Let's look at the main reasons:
The most effective method of dealing with rough heels is the use of special foot baths. The composition of the baths can be different: herbal, salt and soda, depending on the characteristics of your skin. After using the bath, the skin of the feet is thoroughly cleansed using fine-grained pumice or a special foot file. At the end of the procedure, a moisturizing cream is applied. For maximum hydration, you can lubricate your feet with olive oil and put on plastic bags at night, and in the morning you will be surprised how soft and smooth your feet are.
Read more about foot baths on our website soon.
If your heels seriously suffer from cracks and corns, then it is advisable to apply special masks to your feet after using the baths.
Surely, every home medicine cabinet has hydrogen peroxide, by the way, and it is very effective in combating rough skin on the feet. We will tell you how to clean your heels with hydrogen peroxide. But first, it is worth noting that this substance is quite aggressive in nature, so its use requires compliance with all recommendations.
There are 3 effective recipes using hydrogen peroxide:
Using hydrogen peroxide, you can treat not only rough skin on the feet, but also calluses. Take a gauze lotion, soak it in an aqueous solution of hydrogen peroxide and apply it to the corn for 2 hours (you can apply it with a band-aid)
Aspirin is, so to speak, heavy artillery that can cure the most advanced type of rough heels. How to clean your heels with aspirin?
Grind the tablets into powder, add iodine and alcohol. Apply the resulting mass to damaged areas of the skin after the procedures. An infusion based on aspirin promotes rapid healing of cracks and softens the skin of the heels.
You have an important event, but you don’t have any time for a pedicure, then you need to know how to quickly make soft heels at home. We offer you an express procedure:
Of course, this express method is not suitable for advanced cases. If your heels are very rough and have many cracks, then it is better to resort to more serious methods of softening your feet.
For the big guns, we invite you to try the new, amazing Scholl Velvet Smooth foot file. Personally, I have already experienced it myself. Here's the report!
Now you know how to effectively clean your heels at home, so there is no need to spend a considerable amount of money for a similar procedure in a beauty salon, because everything can be done at home and using simple and affordable products.
Hello, dear readers. How to make your heels soft and smooth at home? I won’t be mistaken if I say that every woman dreams of such smooth, soft heels. How beautiful they look in summer open sandals! Therefore, watch the post to the end - there will be 6 ways to get rid of rough skin on your heels.
When the skin on your heels becomes rough and unsightly, you should not wait for more serious changes. The situation needs to be corrected.
What can cause cracked heels? First of all, this:
If you do not have serious illnesses, then baths with soda will help quickly correct the situation. Pour 1 tbsp into a bowl of warm water (1 liter). spoon of soda, pour in 3-4 drops of essential oil, lower your feet for 15 minutes. After softening the stratum corneum, treat the legs with pumice and lubricate them with cream.
Milk bath. In 2 liters of water, add 1 tbsp. milk, 3 tbsp. salt, a little shampoo. We keep our feet in this solution for about 20 minutes. Then we treat our feet with a brush or pumice stone, wipe it dry, and lubricate it with a rich cream.
Bath with glycerin. Pour warm water into a bowl, add 1 tsp. l. glycerin, lower your feet for 15 minutes, rub the skin on your heels with a brush, lubricate with a rich cream. All baths can be done once daily. The course is a week.
You can make excellent healing masks at home. For rough skin, a mask with yolk will be a real elixir.
Recipe: Take 1 tbsp. l. starch and lemon juice, egg yolk, mix well, lubricate the steamed heels, leave for 15 minutes, then rinse with water, wipe them with a towel, lubricate with cream.
Honey mask. Take 1 tbsp. l. honey and olive oil, mix, apply to the heels, keep for 30 minutes, rinse with warm water.
To make your heels smooth, try making herbal compresses. Brew a mixture of herbs: chamomile, string, sage, calendula. Two tbsp. l. herbs, brew 200 ml of boiling water. Leave for 30 minutes. Soak gauze in the infusion, apply to the heels, secure with cellophane, and put on socks.
The skin on the heels is without cracks, is this possible? Of course available! Use simple recipes and you will forget about such an unpleasant phenomenon as cracks.
Treat with peroxide. Pour 4 liters of hot water into a basin, add 4 tbsp. l. peroxide. Lower your legs, the main thing is that they are covered with water, hold for 10 minutes.
Soon you will see that the skin has steamed as if you had been steaming it for an hour.
We clean off the stratum corneum, cover the heels with a mixture (1:1), which includes glycerin and vinegar (table). We do baths with peroxide once every 7 days, but you can lubricate the mixture every day.
Homemade cream for treating cracked heels can be prepared in a few minutes. Take baby cream, add peppermint oil.
But here is a more complex composition. This cream includes:
First, prepare a chamomile decoction: 1 tbsp. l. flowers, brew 100 ml of boiling water, leave for 2 hours. Excess liquid can be frozen and then used as a cosmetic product.
Then we mix all the ingredients, apply it to the heels, wrap it in plastic, put on socks, and leave it on for several hours.
There is also a way to treat heels, which is better than many ready-made cosmetic preparations. This is a cream that you can prepare in just a few minutes.
To do this, you will need vitamin A and calendula ointment in a tube.
Take a glass jar and mix vitamin A and ointment well: a 20 ml bottle of vitamin and a tube of ointment (20g). Store the resulting mixture in the refrigerator.
Every day, at night, lubricate your heels with this magical remedy, then put on your socks. Course-week.
After a week's course, you can continue to lubricate the skin, but 2 times a week. This cream has an amazing quality: it can permanently rid your feet of cracks.
Don't forget to lubricate your nails and entire foot. Even older people with advanced dermal conditions acquire soft, smooth heels.
Compositions with urea, which instantly penetrates the skin, helps to loosen and remove the upper stratum corneum, for example, EVO cream with urea, work well for cracked heels.
In addition, cream with urea performs protective functions, and also maintains the necessary amount of moisture in the tissues, and promotes the penetration of the beneficial substances that make up this product into the depths of the epidermis.
Cream with urea helps treat diseases of the epidermis of the feet such as eczema, fungus, psoriasis, and ichthyosis.
What kind of substance is this - urea? This is a very important component that is found in the cells of the human epidermis. If there are no diseases of the skin of the legs, then it contains up to 1 percent urea.
Its main purpose is to moisturize the skin, which means preventing dryness and the appearance of cracks.
Folk remedies have an excellent healing effect.
Mask with celandine: chop fresh celandine leaves, apply to your heels, secure with a bandage, wrap with film on top, put on socks. Stay like this overnight. In the morning, rinse the herb with warm water. Rub the exfoliated epidermis with a brush and lubricate your feet with cream.
An effective folk remedy: boil several potato tubers in their skins, drain some of the water, and mash the potatoes in the remaining water. Pour into a basin, add water to cover your feet, add 1 tbsp. spoon of soda.
Place your feet in the solution, hold for 5-8 minutes, rub your feet with a pumice stone, rinse with water, wipe dry with a towel, lubricate with cream, put on socks.
An equally effective remedy is oatmeal cooked in water. Pour a good portion of flaxseed oil into the porridge, put the mixture in 2 bags, put them on your feet, insulate them for 2 hours, then rinse with warm water. A few such procedures are enough to make your heels soft and smooth.
How can we not remember about honey? If you are not allergic to it, then prepare a simple flatbread from 2 tbsp. spoons of flour and 1 tbsp. honey
Divide it into 2 parts. Before going to bed, steam your feet, wipe dry, apply the tortillas to your heels, secure them, and put on your socks. In the morning, roll up the tortillas to use again. Course - 10 days.
Another proven recipe. Grind 2 large onions in a meat grinder and place them in 2 bags. Before going to bed, put them on your feet, insulate them, put on socks, 3-5 procedures will be enough. This remedy will also relieve you of foot fungus.
Use lemon to care for your heels.
What vitamins does the body lack to make the heels soft, like a child’s? First of all, vitamin A.
Eat cabbage, citrus fruits, liver, butter, carrots, spinach, green onions, then your body will not suffer from a lack of vitamins.
Once a 60-year-old village woman boasted to me of her pink heels. To say that I was surprised is not the right word! I knew that she also works in the garden, and that they do not have a bathroom or other urban conditions. It turns out that her doctor recommended (I don’t remember for what reason) to take liquid vitamin A - put a drop on a piece of refined sugar and eat it once a day. And this is the side result with the heels!
So don't neglect vitamin A!
In parting, I want to say: there is no problem that you and I cannot solve. Send your wishes to my blog, subscribe, send reviews, comments, recommend to your friends and acquaintances.
And if you don’t have time for this, pay attention to SoSu socks - it really works, it’s been tested. Click on the button below the picture!
Rough, dry heels do not make our legs look good. How to make your heels soft at home?
Due to constant friction and stress, the skin on the heels quickly loses its smoothness, especially during the season of open shoes. And rough, rough heels are far from an aesthetic sight. In addition, a cosmetic problem can develop into a medical one: calluses and cracks quickly form on damaged skin.
Make it a rule to pay a little attention to your heels every evening. You don't need to do anything complicated:
Do not overuse rough pumice and never cut dry skin on your heels with a blade! If you clean your heels this way, there is a high risk of infection and serious problems.
Do not rub steamed, wet heels with a pumice stone or an abrasive grater. You can damage the healthy layer of skin and further increase dryness.
Pamper your heels with warm baths a couple of times a week. A heel bath with soap shavings and sea salt is especially good (dissolve 0.5 cups in a small amount of hot water).
After the bath, enhance the effect with a heel scrub made from ground coffee and vegetable oil, mixed to a thick paste. The skin will become smooth and moisturized.
Massage every day , rubbing any heel product into the skin - a regular moisturizer or oil.
To keep your heels smooth and soft, wear comfortable shoes, and in the warm season, often walk barefoot on textured surfaces.
There are many ways to make your heels soft at home. We have chosen the three most effective and simple ones.
This recipe has been tested by our readers and received a lot of rave reviews. So:
1. Spread clean and dry (not steamed!) heels with cream (any emollient, maybe baby cream).
2. Wait until the cream is completely absorbed into the skin.
3. Now arm yourself with a file or a rough grater for the heels, lightly wet it with water.
4. Rub your heels with gentle and quick movements. Within a minute, you will see the dead, dry skin peel off and fall off.
5. Continue cleaning the heels; when the file dries out, moisten it with water again.
6. When you polish the skin completely, wash your feet and again apply cream to the cleaned areas.
7. Put on cotton socks and let your feet rest for a while.
If you do this procedure at night and go to bed in socks, the next morning you won’t recognize your heels! They will become pink, smooth and soft, like a baby's.
Vinegar for heels is a very useful remedy. It not only removes dryness and softens the skin, but also kills fungus. And in combination with glycerin, the effect is enhanced several times.
To get rid of rough heels, make a compress of apple cider vinegar and glycerin at night.
1. Prepare a mixture of 3 teaspoons of glycerin and 1 teaspoon of vinegar.
2. Soak pieces of gauze in the mixture and apply to the heels.
3. Wrap your feet in plastic and put on soft socks.
4. Leave the compress overnight, and in the morning wash your feet and apply cream to your heels.
You need 3-4 such procedures, but the result will be visible after the first use. This method helps even with shallow cracks in the heels.
A bath with hydrogen peroxide for your heels will help, even if your feet are completely neglected and the soles are very rough.
1. Take a small basin or bowl and pour 1.5 liters of hot water into it. The temperature should be such that you can tolerate it.
2. Add 4 tablespoons of 3% hydrogen peroxide and stir.
3. Submerge your feet in water and steam them for about 10 minutes, depending on the condition of your heels.
4. Use a soft pedicure brush to remove any white, dry skin from your heels.
5. Apply cream to your heels and massage thoroughly.
Hydrogen peroxide is a potent substance, so you should do this heel bath no more than once a week.
These methods will help you quickly get your feet in order. If you know other effective measures to clean your heels and make them soft at home, please share them with us.
Every woman knows: beauty is an art and constant work. It is impossible to be partially well-groomed - for example, to take care of the face, body, hands, but forget about the skin of the feet.
Hard, dry, rough heels with an unpleasant yellowish color not only look unsightly, but can also cause cracks. In order to avoid such unpleasant consequences, you should take care of your heels all year round, and not just in the summer, when our feet are visible to others.
In this article we will tell you why your heels become hard and hard and how you can make them soft at home.
Unfortunately, rough skin on the feet is a problem familiar to many women of any age. There are actually quite a few reasons why heels become rough.
Among them are the following factors:
Quite often, rough heels are accompanied by unpleasant sensations - itching, pain, discomfort when walking and even a bad smell.
Of course, the simplest, fastest and most effective way to get rid of this problem is to go to a beauty salon, where an experienced pedicurist can easily make your heels look like a baby’s bottom. But, unfortunately, visiting a beauty salon in our time is a pleasure that is not available to every girl.
But you shouldn’t despair, because you can make the skin of your feet soft at home.
When getting rid of corns on your own, you should never cut off dead skin with scissors, a blade or a razor, as our grandmothers once did. Firstly, in this way you can easily get injured and introduce an infection into the blood, and secondly, new, denser and thicker formations will soon appear at the site of the cuts, and the skin itself will crack and burst.
To keep your heels soft and beautiful, you need to take care of them regularly. One of the most effective folk remedies are special medicinal foot baths.
Pour half a glass of baking soda and the same amount of soap shavings into a bowl with 3 liters of hot water. If you don’t want to grate soap, use its liquid counterpart. Mix the ingredients thoroughly, cool the water a little and immerse the previously washed legs in it for 20-30 minutes.
When the water becomes barely warm, remove your feet, pat them a little with a towel and treat the calluses with fine-grained pumice or a special stiff brush. After this, rinse the legs, wipe dry and lubricate with cream. Use a cream specifically designed to combat rough skin on the feet.
Pour half a glass of finely grated baby soap into a bowl with a small amount of hot water (about 2 liters) and add half a liter of warm cow's milk. Soak the legs in the solution until it cools completely.
To enhance the effectiveness of the product, you can put 7-8 glass balls on the bottom of the basin and, rolling them with your feet, do a massage in this way. Remove the legs from the solution, pat dry with a towel, apply a scrub to the skin and gently treat the keratinized skin with it. Afterwards, rinse your feet with water, dry and apply nourishing cream.
If you use this remedy before bed, wear cotton socks at night.
Pour 300 ml of dry white wine into a saucepan and place on the stove. As soon as the wine starts to boil, reduce the heat, add a teaspoon of dried linden flowers and heat over very low heat for several minutes. Cool the liquid slightly, strain, pour into a small bowl and immerse your feet in it for 15 minutes.
If you repeat this procedure regularly, at least once a month, you will be provided with soft heels.
And this product will help not only eliminate peeling, but also whiten the skin of the feet.
To do this, heat the whey in a saucepan, pour it into a basin and soak your washed feet for 25 minutes. Rinse your feet with warm water, wipe dry, and generously lubricate the skin with a mixture of castor oil and glycerin. Wear clean cotton socks for at least 2 hours.
You can clear your heels of calluses using a herbal infusion. To prepare it, pour 200 g of linden flowers or marshmallow root with a liter of boiling water and let it brew for 35 minutes. Then strain, add 2 liters of hot water and pour everything into a bowl.
Immerse your feet in the infusion for 25 minutes, then pat them dry with a towel (rinsing is not necessary) and gently wipe the rough skin with a pumice stone or brush. Rinse your feet with clean warm water, dry and apply a rich cream.
This radical remedy will help make your heels soft in no time (for example, if you need to rush to a date). But it is not suitable for regular use.
Pour a handful of table salt (approximately 100 g) into 2 liters of hot water, add 60 ml of hydrogen peroxide and mix well.
Immerse your feet in water for 7-8 minutes, then treat them with pumice. Rinse with warm water, dry and apply moisturizer.
No less effective remedies are folk remedies such as ointments, masks and plant-based foot compresses.
So, for example, corn oil is considered an excellent method of combating corns and cracks. To keep your heels soft, lubricate them with a generous layer of oil in the evening, then wrap your feet in cling film and put on warm socks. In the morning, take a regular warm bath (you can add a little baking soda and soap) and scrub your skin with a foot brush.
You can eliminate rough heels by regularly treating them with wax-based ointment. It’s easy to prepare: heat 100 ml of olive oil in a water bath to a temperature of 40 °C, dip a small piece (about 15 g) of beeswax into it, melt it, then add a teaspoon of glycerin and the same amount of sea buckthorn oil. Apply this product to pre-steamed and well-dried heels. You can store the ointment for up to six months in the refrigerator.
An excellent remedy for softening the skin of the heels is regular oatmeal (or rather, porridge made from it). Cook thin oatmeal in water (of course, without adding spices), cool slightly, generously grease washed and dried feet, wrap them in cling film, and put on warm socks on top. After 1 hour, wash off the porridge and lubricate your feet with moisturizer.
The same mask can be made by replacing oatmeal with crushed aloe leaves. To do this, pick a few leaves of the plant and grind in a blender to a paste. You can leave the aloe mask on your feet for the whole night.
It is easier to prevent any disease or problem than to treat it.
To ensure that your heels are always soft and smooth, follow a number of simple but very important rules:
If, despite careful care, your heels still remain dry and hard, be sure to seek help from a dermatologist - it is quite possible that behind the cosmetic problem there is a much more serious, medical one.
Copyright © / BE ON TREND
-Template by : Urangkurai / powered by :blogger
How can you make your heels well-groomed and smooth at home? Many women cut off rough and thickened skin with a razor, but this should not be done. You can seriously injure yourself and get the opposite result, because after cutting off the skin, the next layer quickly grows, and the more often we cut, the thicker the skin on the heels becomes.
The composition of the baths is selected individually, taking into account the characteristics of the skin: soap and soda, herbal, salt, and so on. Let's choose a simple bath; you always have the ingredients on hand to prepare this bath. This is a glass of milk, a glass of soap solution and 3 tablespoons of table salt. Mix everything in a bowl of hot water and soak your feet for about 1 hour or 30 to 40 minutes.
There are many products for foot skin care, you can try, experiment, choosing any until you find something that your feet like the most. If you make face masks from vegetables and fruits, then the leftovers can also be used for your heels, because they also need vitamin nutrition.
Take 1 teaspoon of lemon juice, 1/2 teaspoon of potato starch and 1 yolk. Steam your feet, apply the mixture and wait until the mixture dries. When it turns into a crust, wash it off with warm water, then lubricate it with a moisturizing emulsion or cream.
We can get rid of thin cuts on the heels in a few days by applying a grated apple to the heels. Grate a juicy apple on a fine grater, put the applesauce on a piece of thick cloth and apply it to the heels, secure the compress with a bandage.
To moisturize deep cracks in the heels, wipe the heels with a cut of a fresh tomato. In the absence of tomatoes, we will use unsalted tomato juice.
— After a hot foot bath, put a mashed cabbage leaf or cabbage leaf pulp on your heels. In the morning, remove the cabbage and grease your feet with rich cream.
Take 2 tablespoons of crushed marshmallow root, pour ½ liter of water at room temperature in an enamel bowl, cover tightly with a lid, stir frequently, and heat in a water bath for 30 minutes. Then cool to room temperature, soak gauze pads in this broth and apply to the heels for half an hour. We do this procedure twice a day, morning and evening, if the skin on the heels has become fragile and lost elasticity.