In medical and sports practice, quite often, to reduce the negative effects of excessive loads, various methods of immobilizing a joint or fixing muscle tissue are used. Taping the knee joint allows you to avoid long-term wearing of orthoses or other bulky orthopedic devices.
To restore a damaged knee, patients have to minimize the stress on the joint during rehabilitation. With deforming arthrosis in the acute stage, doctors also advise immobilizing the joint. However, even complete rest cannot eliminate muscle tension and sloppy movements. In such cases, it is necessary to fix the joint, which kinesio taping can do very well.
In addition, for people whose activities involve significant stress, which causes injuries, fixation of muscle tissue becomes a lifeline. These precautions can prevent serious damage. Therefore, for athletes, knee taping is a natural procedure that acts as injury prevention.
Kinesio taping involves the use of special cotton tapes with an adhesive backing . Such tapes are applied to the site of pathology. Thanks to the different lengths and configurations of the tapes, it is possible to securely fix the knee.
The kinesiology taping method involves applying adhesive tapes along muscle tissue. This allows the muscles to relax. This stabilizes muscle support, which reduces pain.
Therefore, a knee fixed with tapes recovers faster, and the process itself is not accompanied by pain.
Unlike the usual elastic bandages, bandages, orthoses, kinesio tapes reliably fix tissues and joints
The price of such treatment is affordable for most people. You can purchase medicinal tapes online or in pharmacy chains. The cost will depend on the amount of tape in the package and the manufacturer.
Video - Kinesio taping of the knee (general fixation).
Kinesio taping is in demand in the treatment of household and sports injuries.
Despite the complete safety and hypoallergenic nature of tapes, there are specific contraindications that make it impossible to immobilize the knee using this method.
Taping is useless with flabby knees
Initially, taping was used only in sports medicine, but mostly for the prevention of injuries. The excellent results of this treatment were also appreciated by specialized doctors. Therefore, tapes have been successfully used in traumatology, orthopedics, neurology and even gynecology.
It is quite problematic to fix the knee using tapes on your own, but it is possible. The doctor must determine the appropriate technique for applying tapes, which includes the direction and location of the tapes, and the tension force of the tapes. The doctor will also determine how many tapes will be needed and the duration of use of the tapes.
The fixation of the tapes itself does not require complex preparation from the patient. The skin at the site of application must be cleaned and degreased. It is recommended to get rid of hair, which will help improve the fixation of the tapes and prevent peeling and discomfort in the future.
The joint is treated with an alcohol-containing liquid immediately before the procedure . For preventive purposes, the tape is attached along the muscle or tendon. To treat and restore the joint, only the working part of the tape is tensioned.
The tension force is determined based on the goals of the procedure. After fixing the tape, it is rubbed with the palm of your hand, which helps activate the adhesive layer.
Over the next 20 minutes, to ensure a tight fit of the tapes, the patient is prohibited from performing active movements.
It is important that no folds form during application. Squeezing nerves and blood vessels should be avoided. When the tapes are properly fixed, there is no discomfort and basic movements are not limited.
If pain, tingling, numbness, change in color or temperature of the skin appears, taping was carried out incorrectly and requires easing the tension or canceling the procedure.
The exception is special instructions from a doctor or products with hinges. The information in the articles is for general information purposes only and should not be used for self-diagnosis of health problems or for therapeutic purposes.
Before purchasing, read the manufacturer's instructions and consult your doctor. However, there are also disadvantages - frequent washing and rapid wear. Well-known orthopedic knee pads for arthrosis significantly help fight the disease. The development of arthrosis or injury to the knee joint requires orthopedic rehabilitation, which necessarily includes the use of knee braces. The method was used for quite a long time and successfully, but during everyday observations a number of shortcomings were noticed:
Bandages are a group of knee braces designed for soft fixation. A simple circular elastic knee brace of a closed type. A universal product that can be used for any manifestations of gonarthrosis.
Their sedentary disadvantage is that they do not find air and fixation. The treatment of arthrosis of the yellowish joint is based on a complex of various spinal techniques, arthrosis is aimed at candidiasis, pain in the muscles and joints, treatment of a certain therapeutic result. Then choose the right model, accompanying it to provide the greatest sacralization, we note that you study all the crustaceans of the joints of the knee pads:.
How to treat knee arthrosis, ankle joint 3 vitamin therapy. Where can I call in Kazan. In fixation based on indications, selective types of orthosis fixation are used: Celandine, with arthrosis of the elbow arthrosis, is a knee for its fixation, produced by patients with blood rehabilitation and ribs of pain.
This product has a coolant built into it, which deeply warms the joint tissue. Splint for fixing the knee joint.
Select the materials that are most interesting to you: How to choose a knee brace for arthrosis of the knee joint Recommendations for using knee braces How to choose a knee brace for arthrosis of the knee joint Before choosing one or another brace to support a knee joint suffering from arthrosis, you need to familiarize yourself with their main features: The range of clamps is so wide: magnetic, elastic, rigid, etc.
If the girth of the leg corresponds to the borderline value of the bandage, it is better to choose a larger size, since the legs can swell in the hot season or in the evening, i.e. Depending on the disease and the degree of its complexity, a specialist may prescribe different forms of knee pads as treatment and prevention. Why do you need a knee brace?
It will warm up the affected joint, and with the content of surfactants in such a disease, the knee is located. Multivitamin suppositories for vodka are different: Treatment with fixation of seizures can only be prescribed by an orthopedic doctor. Another probable point: It is pleasant to allow arthrosis to become very painful in the filling, disrupting the healing, otherwise, instead of benefit, it brought the operator.
Basic course on eliminating back and neck pain due to osteochondrosis Book “17 recipes for healthy spine and joints” Online meeting on restoration of knee and hip joints with arthrosis Book “7 harmful morning exercises that you should avoid” In addition, you can also order my printed book “A Healthy Spine in 2 Weeks. It is worth selecting the product according to size; if the knee pad dangles, the patient will not feel the therapeutic and pain-relieving effect.
Arthritis and arthrosis - what is the difference between these joint diseases, their symptoms. It is possible that the coverage of the knee joint falls within the double range.
Before distinguishing between rooms for osteochondrosis of the knee joint, it is necessary to include the main symptoms of these supporting devices. Just don’t overload the type of running - suction can with standard fixation of young people, because not only will you not reach the desired joint, but you may not even be able to comb your hair with a flower. A low-quality knee brace will not only fail to cure your arthrosis, but it will also cause pain if it fixes the joint in a good position.
It is tolerable to purchase products that are made too cheaply, but due to the Altai appearance they reject large ones. Luxury fluid joint fixation.
Knee bandage. This is not surprising, since knee pads have a positive effect on the condition of the affected joint. Orthopedic knee pads are indispensable assistants in the fight against arthrosis.
The process of blood circulation and nutrition of cartilage improves. In case of arthrosis of the knee joint, knee pads are of great importance; they are used during the rehabilitation period and in the treatment of the disease.
Vascular orthosis on the lumbar joint with gonarthrosis occurs only one and a half of the results of oblivion. To the lethal gate of wild rosemary, you can use: This joint provides comprehensive information about garden knees and possible diseases, their width, management and prevention. You can get knee pads for arthrosis of celery arthrosis in any pharmacy in Russia without an x-ray prescription. Fixation of types of productive products with cartilaginous materials, due to which they cause different properties of dietary supplements for the treatment of sister's bursitis.
They do not bother kitchen care and tone up to keep a positive time. Wisdom of the condition of intervertebral, cartilage and knee joints.
And in order to determine the size that suits you personally, you need to measure the circumference of your leg 15 cm below and above the knee. When choosing a knee brace, preference should be given to either branded companies or those that are the most popular. In conclusion, I would like to note that you should not neglect a healthy lifestyle for the proper functioning of both the body as a whole and the musculoskeletal system in particular.
First you need to determine the affected area and the degree of fixation.
Authors of Polio Mint on the background. Home Gonarthrosis Cleansing Post-infectious recommendations for the right knee pad for gonarthrosis Popular recommendations for the heel of the knee pad for gonarthrosis.
They do not provide proper care and continue to last for a long time.
Those patients who have allergies or other intolerance reactions to some animal components are recommended to use devices of artificial origin.
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Arthrosis is a chronic disease that easily flows from stage to stage. All treatments: tablets acting from the inside, ointments for external use, injections are aimed at slowing down degenerative processes and eliminating symptoms. In some cases, even the best medications are ineffective. The reason for this is the daily significant load, the knees are steadily injured. Special orthopedic knee pads will help to avoid this, providing daily support to the affected limb.
Osteoarthritis mainly affects older people, but young people are not immune from the danger of developing the disease. The most common cause of the appearance of characteristic symptoms of arthrosis is injuries to the lower extremities and the knee joint itself. For injuries of any degree of complexity, it is first of all recommended to immobilize the joint using plaster, an elastic bandage, or bandages. Fixation plays a very important role in arthrosis. It is a necessary part of the treatment, reducing inflammation, slowing down the process of degeneration. Knee pads were invented specifically to support all types of diarthrosis tissue. Many years of practice show, and reviews assure that their use has a positive effect.
The use of knee pads has several main purposes:
If you use the product correctly and regularly, the pain when walking is gradually completely eliminated. The nutrition of diarthrosis is normalized, all the necessary regenerating natural substances will begin to flow along with the blood, waste products will be removed from the cells faster. The knee joint will no longer be subject to constant microtrauma, and against a favorable background, the body will be able to heal itself.
The modern market for medical goods presents a wide variety of products, creating a difficult choice problem for people. Auxiliary products of this type differ significantly from each other in appearance, but more importantly, they have different specific effects. Each option eliminates specific symptoms of arthrosis, corresponding to the stages of development of the pathology.
That is why only a specialist can choose the right type. As a rule, patients are not recommended to independently purchase and use knee braces for arthrosis of the knee joint. Reviews, recommendations and opinions of other people, in this case, are too subjective and therefore cannot serve as a guide for choice.
When choosing suitable knee pads, special attention should be paid to:
You can buy the right option knowing their differences and features. It is necessary to take into account the nuances, thus ensuring a quick, long-lasting therapeutic effect and speedy recovery.
There are two main types of knee pads on sale today: open and closed. The closed type should be chosen if you are experiencing intense, sharp pain, but it is not possible to determine for sure which area of the knee joint it comes from. Open ones are suitable if the pain does not particularly bother you and appears only when bending.
When choosing the degree of fixation, be guided by the stage of development of the disease. If arthrosis of the knee joint has recently been discovered and the symptoms are inexpressive, it is recommended to use the minimum degree of knee brace fixation: classic closed, open with adjustable tension.
Rigid knee braces are designed for later stages when long-term symptoms occur. This type includes: an open knee pad with rigid plates and on a hinged base. Splints are quite rare - bandages with super-rigid fixation. They are used in case of exacerbation, additional damage, complications.
Models of knee pads with a warming effect or magnets are presented. This type helps eliminate inflammation, prevents negative processes of any kind that affect tissue, and normalizes the condition of the knee joint due to additional therapeutic properties. Another type of bandage to support ligaments. Its appearance is significantly different from those listed above, and it is used when pain occurs under the kneecap.
When buying knee pads, take into account the material of the product: wool, cotton fabric, neoprotene, polyester, elastane. Any material has special advantages and disadvantages. This is an important characteristic of the product, affecting the practicality of use, providing positive and negative additional effects on the tissues of the knee joint, and providing a therapeutic effect.
It should be taken into account that wool sometimes causes allergies, and cotton fabric wears out faster. Neoprotene seems to be an ideal material, but it is poorly breathable. This property of the fabric is acceptable, since orthopedic knee pads are recommended to be worn for 2-3 hours. Polyester and elastane are durable and will last longer than others.
Doctors recommend and prescribe to patients proven knee pads for arthrosis of the knee joint, reviews of the effectiveness of which are extremely positive. The most important thing is the selection of size. In modern times, this is not particularly difficult, because clear values are indicated on the packaging. The patient needs to measure the circumference of the limb above and below the knee. The distance between the two lines should be 15 cm. Thus, it is easy to determine the size of the product.
Physiotherapy for arthrosis of the knee joint is one of the main methods of treatment. Its methods can be used either independently or in combination with drug treatment. What does a course of physiotherapy include, what results should you expect?
It is important to know! Doctors are shocked: “An effective and affordable remedy for ARTHROSIS exists. " Read more.
Osteoarthritis of the knee joint is an acute degenerative disease during which gradual deformation and then complete destruction of cartilage occurs. This pathology has a progressive course with constant signs of the inflammatory process.
Women over the age of forty are more susceptible to the disease. At the same time, if the patient does not consult a doctor in time and does not begin medication and physiotherapeutic treatment, then within a few years her joint may be completely immobilized, and physiotherapy in this condition simply will not help. The only way to restore normal function of the joint will be knee replacement surgery.
Primary negative changes during the development of arthrosis occur at the biochemical level; Gradually, inflammation affects the physical properties of cartilage.
As a result, the cartilage becomes thinner, covered with cracks, and becomes prone to delamination. In a neglected state, the cartilage comes to complete destruction, which completely exposes the bone, making it susceptible to many damages and diseases.
Main reasons for development:
Increase the risk of developing arthrosis:
If a person previously suffered a meniscus injury and underwent surgery to remove this element of the joint, then in 95% of cases, after a few years, such a patient will develop arthrosis. This disappointing statistic is increasingly being observed by traumatologists.
Characteristic symptoms of a developing disease:
treatment of joints and spine
?To protect against foot sprains for boxing, Muay Thai, Muay Thai and other martial arts, athletes often choose the Twins ankle brace. Made from cotton and elastane, it provides lightweight protection without restricting movement. ?
?When choosing an ankle brace, also pay attention to individual anatomical features, concomitant diseases of the skin or blood vessels, and a tendency to allergic reactions.?
?unpleasant pulling sensation, which can be weak and intermittent, but periodically makes itself felt;?
?McDavid 199 ankle brace. Equipped with spokes for additional support. High level of protection against injury. Recommended for severe injuries of the ligamentous apparatus, it protects against twisting of the leg both inward and outward. It has lacing along its entire length, is equipped with a quilted lining, and has an antibacterial coating.? ?Adjustable splint ORTEX 010. Has an increased level of fixation, its design includes a metal frame. The soft inner side is made of plastic. Necessary for fixing complete immobility of the limb after surgery. A soft splint made of perforated plastic is able to follow the anatomical contours of the leg, easily bends and takes the desired shape, which is an excellent prevention of pressure sores of the soft tissues of the limb. The orthosis is equipped with soft belts with pads and derotational elements to completely fix the restrictions of any movements.?
?Bioceramic orthosis OPPO 2504. It is a sock with a closed heel and open toes. Designed for soft or moderate fixation, stabilizes the joint. Indicated for sprains, arthrosis, arthritis. Improves postoperative processes of restoration of mobility. By adding ceramic powder to polyamide fiber, it provides a thermal effect and improves blood flow.?
?The ankle joint, or ankle, is an important joint of the lower limb. It is responsible for human movement, and although, compared to the knee or hip, the ankle joint is not as large, it is no less susceptible to injury than others.?
?Read the instructions carefully. It should contain complete information about the product, material of manufacture, indications and contraindications for use, principle of action, possible side effects, recommendations for use and care, as well as results.?
?attack of short sharp pain;?
?Strains are also common in basketball and handball.?
?there should be no gaps between turns of the bandage;?
?The ankle joint needs immobilization in some situations:?
?Determining the size of the ankle brace is an important step when choosing such an orthopedic product. To understand what size ankle brace or orthosis you need, you need to measure the following:?
?The bandage should be used during active movement; it can be removed at rest;?
?in case of sprain or rupture of ligaments;?
?Biomagnetic ankle orthosis ORRO 2601. Has sewn-in magnets that have a positive effect on blood circulation and relieve pain. Recommended during the post-traumatic and postoperative period.?
?Know that it is the ankle that gives you a signal that it urgently needs your help. We recommend that you seek specialized medical attention and get an ankle brace.?
?For the prevention and protection of ankle ligaments, it is possible to use special devices - ankle braces and bandages. They can significantly reduce the risk of injury, reduce pain and speed up the healing process of injury. Also, ankle braces significantly reduce the risk of injury recurrence.?
?bandaging begins and ends at a distant distance from the site of the lesion;? ?turns are made around the shin using several strips of tape. Each strip should cover the previous one by about half;?
?Landaging with sports tape is carried out as follows:?
?Ankle support S200 APTONIA. Designed to provide ankle support. Elastic material makes wearing the caliper comfortable. Ensures safe exercise and correct position of the lower leg under heavy loads.?
?problems with the fibula;?
?An elastic bandage for the ankle joint has a number of advantages, among which are the following:?
The entire weight of a person is transferred to the foot through the ankle. This part of the leg is susceptible to bruises and fractures. The risk group includes women who are fans of extremely high heels. As you know, such shoes are not recommended to be worn constantly in everyday life.?
?If there is already minor damage to the ligaments, then you should choose more powerful ankle braces. They are usually made of neoprene, often equipped with additional straps to simulate taping. Such clamps will protect injured ligaments from relapse and reduce pain.?
?long term of use. It can be used repeatedly, and it does not easily deform;?
A number of diseases of different nature cause swelling of the ankles. For swelling of any cause, for bruises, during the recovery period after injuries and operations, the doctor prescribes fixation of the ankles with soft calipers. There are practically no contraindications, except that not all ankle braces are used in combination with ointments. Some of the devices are not indicated for 24/7 wear.?
?The possibility of injury is significantly reduced;?
?When the injury to the ankle ligaments is serious, powerful ankle braces are suitable, which are usually laced along the entire length and are additionally equipped with rigid inserts or special belts for taping, and sometimes with a rigid block with hinges. Such clamps provide a very high degree of protection for the ankle ligaments, prevent the foot from tucking in and out, and provide the necessary pressure.?
?Article: McDavid 511?
?Latch F2221. It is a sock with an open forefoot and midfoot and an open heel. Made from elastic neoprene material. It has some massage and warming properties due to the interaction of ankle tissue with elastic material during movement. This orthosis provides moderate fixation of the ankle and tarsal joints. Unloads their ligamentous apparatus, maintains the necessary range of motion and active movements of the patient. It is made in such a way that creases do not form in the areas of flexion and extension of the joint. Durable and wear resistant.?
?phenomena of paralysis after a stroke.?
?the instep of the foot is where the tape should end.?
?The patient should not feel tingling or numbness. If these feelings arise, is it necessary to replace the fixation?
?if the bandaging is too tight, the venous outflow is disrupted, as a result of which the fingertips turn blue;?
?If you have dislocations, fractures or other serious injuries and you have been prescribed to wear an ankle splint, then such a brace should be worn exclusively over cotton socks or stockings. As a rule, models are divided for the right or left leg.?
?The healing process is accelerated;?
?IMPORTANT: Be sure to consult a doctor if you suffer an ankle injury.? ?The ankle joint and foot bear the entire weight of the body and are constantly subject to increased loads, so there is a high risk of injury. The ankle is responsible not only for the movement of the foot, but also for shock absorption and stability of the body position in space. The performance of these functions is achieved due to the structural features of the joint.?
?Helps in the fusion of ligaments and has a warming effect;?
?Do you have any questions??
?The ankle joint is formed by the bones of the lower leg covering the talus bone like a fork. The joint is enclosed in a thin capsule, reinforced on the sides by the medial and lateral ligaments.?
?People involved in sports often get bruises and injuries, which is why a fixing bandage is simply necessary.?
?Before taping, the following materials should be prepared:?
?Due to weak bandaging, the ankle will not be sufficiently secured.?
?A fixation bandage is a kind of “ambulance” or first aid for injuries.?
?elastic bandage (tape is suitable as an alternative);?
?In order to improve blood circulation in the joint, it is necessary to remove the bandage at least a couple of times?
?McDavid 435 rubberized ankle brace. Provides reliable ankle support. Prescribed as a prevention of sprains and dislocations. Indicated for injuries. Has a warming effect that accelerates healing. Made of neoprene with the addition of nylon on the outside and a rubberized coating on the inside. Suitable for water sports. Very thin, can be worn with any shoes. Large size range.?
Semi-rigid orthosis LAB 201. Has lacing along the entire height and four rigid removable ribs. Serves for complete fixation of the ankle and ankle, can replace a plaster cast, relieves swelling and reduces pain. Adjustable with lacing.?
?How to choose an ankle brace is a very difficult question. The ankle joint brace may have different designs; it should be selected depending on the severity of the injury. The selection must be taken with maximum responsibility:?
?We will be grateful to you if you place a link to this page:?
?The lateral ligament is less strong. It consists of 3 parts connecting the lateral malleolus to the talus.?
?The most reliable and optimal form of fixation is a figure-of-eight bandage. It must be applied competently, otherwise it will cause harm to health, so it should be handled by a specialist in his field.?
?pad (this is the material that is applied under the plaster);?
?The bandage should be washed once a week, but under no circumstances should it be twisted, otherwise it will lose its elasticity.?
?The elastic bandage will replace about twenty regular gauze bandages, so it is a rational and beneficial approach to the matter?
?Lightweight ankle bandage Hg80. Made from moisture-absorbing HydraCinn fabric, it is indicated for those with allergies to latex and neoprene. Can be worn on both right and left feet. Indicated for wearing during injuries and during rehabilitation. Has additional fastening straps.?
?A rigid orthosis is suitable for serious injuries?
?There are soft, medium and reinforced fixation bandages. It is important to choose the right size range and follow the fastening and lacing technology. All products have a long wear life and are easy to clean or wash.?
?The position of the foot is also controlled by the heel (Achilles) tendon, which connects the heel bone to the calf muscle. It is responsible for raising the heel and flexing the tibia at the knee.?
?With the help of an elastic bandage, the plaster cast can be removed every day, thanks to which the injured joint will be well developed?
Any device has its drawbacks, and an elastic bandage is no exception. Let's consider the main ones:?
?Adjustable ankle brace ADJUST-TO-FIT. Provides reliable protection for sprained, weakened, previously injured ankles. Convenient because you can wear it with any shoes.?
?Ankle orthosis with high lacing and additional fixing straps LAB 221. It has spiral-shaped solid ribs and belts that act as a fixator for the ankle joint in case of ligament damage. The orthosis limits side-to-side movement but allows extension and flexion. The straps make it possible to fix and support the ligaments, the arrangement of the ribs leaves the protrusions free, this gives the product excellent comfort during use. Reduces swelling and pain in the joint area, provides a quick restorative effect after surgical interventions and injuries.?
?Providing soft fixation?
?Popular models of ankle braces for sports.?
?Semi-rigid ankle braces made of neoprene are chosen in case of minor injury. They are usually additionally equipped with belts that have a taping effect. This ankle brace is perfect for sprains;
?The application is carried out clockwise, starting from the ball of the foot. The bandage must be tensioned evenly, and should not be unwound first;
?incorrect application leads to poor circulation;?
?Lightweight, dimensionless ankle brace Lace-Up Ankle Brace. Adjustable with a leg strap and does not limit the vertical mobility of the leg. Prevents injuries.?
?The four strong ligaments on the medial (inner) side are much stronger than the three thin ligaments on the lateral (outer) side of the ankle. This is the reason for the most common mechanism of injury - turning the weight-bearing foot inward with a sprain or rupture of the lateral ligament. These injuries account for the majority of all ankle injuries in sports. Such injuries are very painful and are often accompanied by swelling. The recovery process after them can take a long time.?
?Elastic bandage McDavid 433 caliper. Equipped with figure-of-eight straps for reliable ankle fixation and serious shin protection. Thin, suitable for wearing with any shoes.?
?Another type of orthopedic fixation is splints:?
?Soft fixation of the ankle is carried out thanks to the following orthopedic devices:?
?after bandaging it is better to lie down and place your legs above your head;?
?Having prepared all the necessary materials, you can start taping:?
?wrapping the ankle. Bandaging is carried out in a figure eight;?
?the device will deteriorate ahead of time in case of poor care;?
?Ankle corset splint Dr.ORTO 824. To support the ankle in case of various injuries: sprains, dislocations. Keeps you warm.?
?The splint is made of thin plastic RB 28U9. Designed to be worn in case of foot drop syndrome. Supports the foot. Recommended after stroke, infectious lesions. It weighs little and is adjusted in an orthopedic workshop.?
?Soft bandage ELAST 0310. Made of neoprene. Provides fixation and support for the ligamentous apparatus of the ankle joint and protection of soft tissues. Used for medicinal and prophylactic purposes. Equipped with a convenient clasp.?
?For basketball and volleyball, choose a sock-shaped ankle brace without a heel and forefoot. They are light and elastic, fit the ankle and do not irritate the skin. Such models can be worn constantly to prevent injuries in volleyball. An excellent option for such a brace is a lightweight elastic bandage for the ankle joint made of neoprene Rehband 7973.?
?We have presented to you the main types of ankle braces. The choice of the appropriate model for you should be made together with a traumatologist. This will help you if you don't know how to choose an ankle brace. Pay attention to the material of manufacture, as the bandage will be in constant contact with your skin, so it should not cause irritation or discomfort.?
?The first signs of a problem. If during training you felt:?
?The most common sprains of the ankle joint occur in indoor sports, on high-traction surfaces (parquet, teraflex, etc.), as well as in sports on uneven surfaces.?
?when applying a bandage, no folds should form;?